Anemia is a pathological process in which reduced plasma concentration of erythrocytes and hemoglobin level. The disease may be characterized by the rapid destruction of pathogens under the influence of data elements. As a result of disrupted cellular respiration, gradually developing hypoxia. Acute oxygen starvation of the brain cells and affects the peripheral nervous system. prevention of anemia include changes in diet, lifestyle and refusal of bad habits. These activities allow time to prevent pathology.
Bad habits
Symptomatic picture of the various forms of anemia observed in smokers and people who abuse alcohol. Identify its signs of the emergence of a healthy person allows a laboratory blood test to determine the level of hemoglobin, red blood cell count and iron. In the presence of bad habits diagnose pathological process becomes 3 times more complicated. Cigarette smoke has a high content of carbon monoxide.
Carbon monoxide forms a complex with hemoglobin molecules, which after such interaction is stopped to carry oxygen. In this laboratory parameters will fix a normal level of hemoglobin in the blood. Therefore, prevention of anemia in adults involves smoking cessation.
In the case of ethanol the liver is broken. Toxins are beginning to be released into the blood, which reduces the life of red blood cells and promotes their dissolution. A similar process is observed when taking drugs.
Food
Provoke a decrease in the number of red blood cells and hemoglobin are a variety of factors: hereditary disease, heavy blood loss, disruption of the digestive system and other circumstances. In most cases, impair the state of the blood in the presence of these diseases capable unbalanced diet.
To prevent anemia you need to eat foods that provide the body with a daily norm of iron. It is important to remember that a chemical element essential for the normal production of hemoglobin and red blood cells. Iron acts as a chain-catching oxygen molecule to the concave portion of the red blood cells. Prevent iron deficiency can recharge using the following products diet:
- Honey. Allowed to use 1-2 hours. l. bee product with tea on the basis of berries 1 per day.
- Meat low-fat varieties. It is recommended to take in food red meat of beef or veal. In 170 g of the product contains about 6 mg of chemical element. Thus it is necessary to combine the food of animal origin with herbal ingredients. Vegetables and cereals contain ascorbic acid and other vitamin complexes that are required for the normal intestinal cells iron absorption.
- Nuts. As a snack between meals can be consumed to about 30 grams of cashew, cedar wood, almond or chickpeas.
- Legumes. Peas, beans and other related grains is recommended to use together with products of animal origin in the stew.
- Fresh vegetables and fruit fruit. Vegetable food has a high content of vitamin C and iron. Therefore it is recommended to include in the daily diet of berries (blueberries, blackberries, raspberries, strawberries or rowan), apples, sour varieties, citrus fruit, pineapple. You can make a salad of leafy greens, tomatoes, green onions feathers, carrots and beets.
Nutritionists recommend renounce the use of black tea and coffee during meals or immediately after it. Tea leaves and coffee beans are different tannin content, which prevents the absorption of iron.
Lifestyle
Preventive measures involve correction lifestyle. To prevent anemia, need to increase physical activity and walking in the fresh air for at least 15-30 minutes a day. Daily exercise will increase the muscle tone of the skeletal and smooth muscle. Normal operation myocytes reduces the likelihood of oxygen starvation of the cells. It is important to remember that the anemia involves the occurrence of hypoxia. In addition, moderate exercise improves blood circulation and trophism of soft tissue.
We recommend the following classes:
- aerobics;
- yoga;
- fitness;
- swimming;
- mountain climbing and skiing.
As preventive measures can be taken with food iron tools.
Folk remedies
To prevent anemia prevention may lie in the use of various traditional medicines. To prevent the development of disease, you can use herbal teas and infusions of dandelion, yarrow and young nettle leaves, rich in iron. During the menstrual cycle, women need to brew 1 tbsp. l. dry powdered herbs 250 ml of boiling water and to take one time a day.
It is recommended to replace the coffee berry tea with a mountain ash, hawthorn, wild rose or currant. They are characterized by a high content of ascorbic acid required for the normal absorption of iron. It should brew the leaves and berries collected independently. Of currants, blueberries and mountain ash can be prepared syrups and tinctures.
Replace nutraceuticals allows mummy. Summer allowed the use of parsley and dill fresh or in the form of herbal concoctions.
