Jerusalem artichoke syrup. Benefits and harms the composition and nutritional value, the glycemic index. Recipe, how to cook, to take at home for weight loss from diabetes, pancreatitis

Its name, this plant is obliged to North American tribe of the Incas - topinambo, who first began to cultivate it. With a light hand of the French travelers in the XVII century, Jerusalem artichoke was Europe.

There appreciated the taste, favor and an amazing ability to not cause harm to the body. It was used in the form of fresh and processed tubers, medicinal syrups, teas and other options.

Description and features of Jerusalem artichoke (Jerusalem artichoke)

This member of the family Asteraceae is a type of klubnenosnogo sunflower with a deep, strong root system. Its surface portion outwardly similar to its "ancestor", and tubers - to root ginger, turnip. Such features largely explain the number of its titles in different habitats cultivation.

For the first time who saw his missionary named plant "Peruvian aster." In the East, it is known as "Chinese potato", and in Romania - "Voloshskaya turnip."

In Europe it is called "Jerusalem artichoke" a corruption of the Italian name of sunflower (girasole) and the similarity of boiled tubers of Jerusalem artichoke with their favorite vegetables. In our open spaces of the plant is known as "artichoke", "wild sunflower," "sunny root", "Barabolya", "bulb".

Jerusalem artichoke is high (up to 3 m and more), straight stems with a plurality of lateral shoots. His gustorastuschie green serrate-dentate leaves with hard edges and yellow inflorescences collected in baskets, resemble those of the sunflower in a reduced form.

The underground part of the plant - pear-shaped tubers with stolons up to 300 g They can be white or red, cream, purple hues. If the stems and leaves of sugar is 20% of the whole plant, the tuber is concentrated 25% of sugar, which exceeds the sugar beet.

Thus the most half of it is fructose, which is considered to be more valuable than sucrose. Fruits of Jerusalem artichoke can hibernate in the ground without losing their valuable qualities. This allows its use in all seasons.

types of artichoke

Today there are about 300 species of artichoke, which can have different decorative effect, the amount of green mass, size and color of root crops.

Gardeners often grow edible varieties such as:

• "Volga-2" (middle-) - has white tubers with pale-purple hue, resistance to drought, frost and disease.
• "Vylgorodsky" with spreading shrubs, elongated yellowish fruits and resistance to severe frost.
• "Interest"Which is characterized by white high-yielding smooth-skinned tubers rounded, oblong shape with deep eyes, demanding to moisture.
• "Leningrad"Having an elongate tubers white.
• "Nakhodka" - has a pear-shaped compact with pinkish bulbit veins.
• "Skorospelka", Round fruits that are similar in appearance to the potatoes. Maturing time tubers - the end of September, ie.. 40 days earlier than other types of artichoke.
• "Tipinsolnechnik" - a hybrid sunflower and Jerusalem artichoke with big smooth-skinned fruit oval. They are characterized by high yields of fruits and green mass, level of useful content.

A very popular variety, "White", "Vadim", "spindle-shaped", "Red", "Kiev white", "Maikop", "Omsk white", "North Caucasus", "Sunny."

The use of different types of food in the form of Jerusalem artichoke, syrups, infusions, etc. N. much higher than the risk of harm to the body. This is due to the rich composition of substances in each part of the plant.

The composition of Jerusalem artichoke calorie

An important feature of the composition of solar root is the complete absence of heavy metals and the inability to absorb harmful substances from outside. On the contrary, it brought forth in contaminated soils, in environmentally sensitive areas, he manages to stay clean.

Jerusalem artichoke, which is 61 kcal calorie, contains substances that determine its energy value, namely:

• protein - 2.1 g (8kkal) = 14%;
• fat - 0.1 g (1kkal) = 1%;
• carbohydrates - 12.8 g (51 Kcal) = 84% .Here important component is inulin (up to 70%) which was used when converted to fructose, giving sweetness products / means of tubers.

The structure also includes vitamins A, B1, B2, B6, B9, C, E, PP, beta-carotene. Ornate is undemanding plant and such trace elements, minerals, aluminum, cobalt, boron, molybdenum, fluorine, manganese, copper, iodine, zinc, iron, sulfur, chlorine, phosphorus, potassium, calcium, sodium, magnesium.

Jerusalem artichoke is also present in the water, amino acids, cellulose, organic acids and other useful substances.

How to make a syrup from Jerusalem artichoke in the home

High concentration of nutrients has made his own pharmacy or syrup artichoke. The benefits and disadvantages of its use may correspond, by analogy with the properties of root vegetables, from which it is produced pulp.

By concentrating in tubers rare polymers - fructans cooked syrup is a leader among similar means of sugarcane, corn, maple, agave, honey. Among the different ways of preparing the syrup from artichoke most common are the "classic" containing additives and "in a fast hand" without them.

The recipe of the classic version:

• peeled or washed thoroughly without purification tubers milled to puree mass using a blender, grinder, fine grater;
• squeeze the juice from the pulp under pressure or juicer through 2-3 layers of cheesecloth manually;
• heat the juice in an enamel pot (60 ° C) and then hold 10 minutes at the minimum heat, and then allowed to cool in a natural way;
• warm the chilled mass on low heat for 5-6 times with intermediate cooling of it. Before the last evaporation add the juice of 1 lemon 1 kg workpiece;
• strain through flannel finished syrup, pour into pre-sterilized glass container and cork tightly.

With the rapid preparation prepared analogously juice 2-3 times need to boil for 20 minutes with cooling down at 3 hours after each brewing. After that, a ready means of hot packaged in bottles and tightly close them. It is important to bear in mind that in this case, root crops nutrients, except vitamin the C, are fully preserved.

Types syrups made of artichoke

As the preservative, various fruit and vegetable such as ginger may be used instead of lemon. Today it is possible to acquire production method syrup made from artichoke rosehip, cranberry, raspberry, cherry, and others. It is possible to also use a ready means, without the presence of additives.

Melted juice of Jerusalem artichoke

This type of therapeutic agent is a result of the melting of pre-frozen fresh bulb juice. There is a feature that the transition to the solid state, all the molecules are structured, t. E. are of the same type. Such a powerful bio-stimulator used for the prevention and treatment of many diseases.

To make it necessary to freeze the prepared fluid in a freezer compartment of a refrigerator. After thawing, the converted need to drink juice immediately to avoid loss of acquired properties.

This pleasant procedure should be done during the day (1-2 glasses). Wherein the first portion (about 200 ml) was slowly need to use an empty stomach in the morning for 1 hour before breakfast. Until the end of the day is recommended 3-4 hours of drinking the rest of the volume.

Syrup made of artichoke: the benefits and harms

The indications for the use of this healing drink are such health problems as:

• cardiovascular diseases (hypertension, atherosclerosis, ischemia, etc.);
• violation of the gastrointestinal tract functioning (reduced acidity, ulcer, gastritis, colitis, constipation, etc...);
• diabetes different types;
• oncological diseases;
• diseases of the urogenital system;
• Dermatologic abnormalities;
• respiratory system diseases, r. h. flu, SARS, etc.
• weight reduction and others.

Contraindications to the use of different means of artichoke:

• idiosyncrasy;
• tendency to flatulence when excessively frequent use;
• caution during pregnancy.

These features indicate that the Jerusalem artichoke syrup using, benefit and harm from it should be determined by specialized experts, nutritionists, Naturopaths.

What is useful Jerusalem artichoke syrup for men

Thanks to its balanced chemical composition of Jerusalem artichoke compared with the healing golden root (Rhodiola pink), although it requires a longer application. It's kind of natural Viagra that helps to improve the potency of the stronger sex, to prevent the development of prostate adenoma.

Males syrup solar Use root helps to reduce the risk of diseases of the urogenital system (pyelonephritis, cystitis, etc.). In this case, even it does not overdose is fraught with negative consequences.

The benefits of artichoke syrup for women

Jerusalem artichoke syrup, benefit and harm for women is regarded as a medical and cosmetic standpoint. Made of it a means to prevent carcinoma of the reproductive system, oncological disease. It can be used as a natural sweetener, with which you can avoid intoxication.

Jerusalem artichokes can be used for a variety of beauty treatments (infusions for taking baths, masks, peels, etc.), Confront seborrhea, alopecia. According to cosmetologists, this product has the effect of moisturizing the skin is similar to micellar water. Prepared him drugs refresh them, and help get rid of the various problems, especially when inflamed, sensitive dermis.

Jerusalem artichokes for weight loss

When the rich content of Jerusalem artichoke has a very minimal glycemic index (15) and contains only 276 calories per 100 grams They do not form fat, and go to energy recovery, improvement in glucose metabolism. Safety of weight loss due to the excretion of toxins, prevention of cholecystitis, a decrease in gas formation.

Food supplement from different parts of the plant when it enters the stomach creates a feeling of satiety, taming the appetite. This is an important argument for using them if you want to lose weight gradually. However, to achieve the desired result can, when properly prepared such natural sweetener.

Recipe tincture for weight loss

To prepare the necessary dried artichoke leaves (500 g) pour vodka / alcohol (1 L) and leave for 2 weeks in a dark place. When used 3 times a day before meals for 1 st. l. tincture must be pre-dissolved in 150 ml of water.

Is it possible to give a syrup made of artichoke children?

It is important to bear in mind that adding a baby menu of artichoke syrup, benefit and harm of it depends on the children's age and dosing applications.

The first feeding can be given to children up to 1 year after first consulting with your pediatrician. It is preferable to use not home, and the pharmacy tool. To avoid problems with flatulence, stomach cramps should start with 0.5 tsp and gradually increase the volume to 2 hours. l. Such dosage preserved by the addition of syrup in teas, fruit drinks, porridges.

Syrup made of artichoke during pregnancy and breastfeeding

The use of fresh and Jerusalem artichoke syrup, tinctures, teas during pregnancy, lactation benefits as maternity and child. About harming can say predominantly, in the presence of individual immunity.

When child-bearing it helps mitigate toxicity expectant mother, her functioning gastrointestinal tract, nervous system, prevent anemia, infection, danger of miscarriage.

The presence of amino acids in the Jerusalem artichoke, calcium, iron, protein It favors the development of the baby in utero, in particular, the formation of the musculoskeletal system. Experts recommend syrup from a wild sunflower mixed with apple juice drink for twice a day for 2 tablespoons. l.

Can I take a syrup made of artichoke in diabetes?

Jerusalem artichoke - the champion among the plants on the content of inulin. These carbohydrates are bestowed by nature no "suction" the intestines, entering freely into the body, do not increase insulin indicators. They have the properties of substitution of glucose in metabolic processes, the cells feed energy, regulate pancreatic function.

I-II diabetics types instead of sugar syrup can be added to cereals, salads, different drinks. Moreover, insulin-dependent patients (I type) to obtain the desired result should eat it regularly.

The use of folk medicine

Providing various positive effects on the body of a Jerusalem artichoke is widely recognized traditional healers.

There is confirmation of the feasibility of its application, both in raw and processed form in various diseases, such as:

• juices - cleaning of the body, arthritis, arthritis, osteoporosis, gastric ulcer and its low acidity;
• syrups - the removal of stress, headaches, different types of diabetes;
• broths - anemia, hypotension / hypertension;
• infusions - colds, diseases of the stomach;
• tinctures, extracts - the gall bladder, liver;
• powder - violation of the intestinal microflora (dysbiosis), lowered immunity;
• pills - prevention of neoplasms;
• teas - general improvement.

Jerusalem artichoke syrup for immunity and strengthen the body

These two interrelated concepts mean the possibility of man to resist harmful microbes of all kinds, the normal functioning of its organs, even under adverse conditions. The rich syrup content as natural absorbent It helps cleanse the body of unoxidized products, toxins, toxins, heavy metals and poisons, exhaust et al.

Due to the high vitamin C capacity there is a general cleaning, which contributes to the strengthening and creation of favorable conditions for the normal functioning. Thanks to these properties in the body are balanced braking processes and to stimulate the immune complex multilevel system.

Jerusalem artichoke juice from tuberculosis

In this disease, a good effect is juice squeezed from fresh root. It must be diluted with water in equal proportions and take 1 glass 2-3 times a day. Such an adjuvant treatment for tuberculosis facilitates and speeds up recovery.

Syrup of Jerusalem artichoke for the gastrointestinal tract, normalization of stool

An important role here belongs inulin that provides property to bind and remove bacteria that get into the digestive tract organs with food.

Useful substances that are stored in the syrup, have a wide range of effects on intestinal microflora and its mucosal functioning gall bladder, kidney, duodenum 12. It is considered one of the most effective means for improving digestion, preventing and even eliminating chronic constipation.

Application in Oncology

The ability of plants to suppress the development of malignant tumors makes it an effective tool onkoprotektornyh. This appreciation it must rich composition of antioxidants that help protect the body from radionuclides, toxins and free radicals.

It is worth paying attention during cancer prevention to people who are at risk at the place of residence or work. Here are the benefits of a special daily consumption of artichoke powder for 1 hour. l. (Fasting). For those who are diagnosed, in consultation with experts of the course of treatment may be supplemented juice of artichoke.

Jerusalem artichoke syrup in cooking

The healing properties of solar root fit harmoniously into the menu diet having a high compatibility with different products. The most useful are considered fresh fruit, but also when heat treated they maintain quality.

Therefore, one can cook healthy and tasty boiled, fried, stewed, baked dishes. They are also suitable for blanks for future use in dried and canned form. Taste of fried, baked tuber resembles slightly sweetened potatoes, turnips. Boiled roots complement eggs, canned corn in vegetable salads.

Syrups can successfully replace sugar in baking, tea, coffee, juice, jam, and so on. N. Dried parts of the plant is good to use for cooking healthful coffee. Therefrom manage even brew drive (10 kg of fruit to produce 1 kg of a natural alcohol). These variants are able to enhance the process of prevention, treatment with diet.

How to choose the artichoke

Acquiring roots in the shop at the market, you should pay attention to the appearance of the tuber. Fruit uneven and rough surface due to buildup on the touch should be dense and resilient. His lethargy is a sign of inner decay, putrefaction.

About freshness also shows a smooth, not wrinkled thin skin of artichoke with a uniform color without dark spots, mechanical damage.

How to choose a quality syrup?

When choosing a pharmacy syrup should be preferred syrup from tubers of plants grown in ecologically clean regions. Although the feedstock has no ability to accumulate harmful substances, it is important that even in this case, not used growth stimulants chemical properties.

It is necessary to pay attention to the description of the syrup composition. Qualitative means is made without any flavorings, GMO, dyes, but only from tubers of water with a small amount of preservatives in the form of lemon juice, natural fruits and vegetables.

Where to buy syrup Jerusalem artichoke?

At impossibility of self-cultivation of plants or autographic manufacturing syrup, it can be purchased in major pharmacies in the community or in the shops.

Cost of Jerusalem artichoke, and finished syrup (average prices in Moscow)

The price of fresh fruit up to 500 rubles. 100 g of dried - from 200 rubles. per 1 kg. Finished syrup depending on the preservatives are from 180 rubles. per 500 ml.

Contraindications, possible side effects

The use of fresh Jerusalem artichoke and made of it means practically has no contraindications, except intolerance of individual character. This can be expressed in the possible occurrence of enhanced gas production, flatulence. Such a phenomenon is eliminated by the addition of different spices into the dish.

Side effects are often due to overdose receiving products from artichoke. To avoid similar here also, according to experts, it is necessary to combine the juice, syrup made of artichoke and other fruits and vegetables.

How to make a syrup made of artichoke, the allowable rate per day

There are standard norm daily dosing syrup different age groups, namely:

• Adults - 3-4 tablespoons. l .;
• children from 6 to 12 years old - 1-3 Art. l .;
• kids up to 6 years - from 1 hour. l. 1 st. l.

Depending on purposes of use (prevention, treatment) these parameters can be adjusted specialized physicians.

Ways to store and secrets blanks

If the cultivation of artichoke does not need special care, the storage is complicated by the rapid withering of tubers due to the thin rind. Term preservation of washed, peeled fruit is a maximum of 3 days.

If you put them in paper bags and placed in a dark, cool place as possible increase of up to 10 days (in polyethylene - up to 12 hours). For storage of up to 3 weeks they can pour the moist sand or light soil and keep in the basement, cellar.

If it is impossible to ensure such conditions are better fruit extract from the land as required or zasushivat them. To do this, you must first select healthy tubers, wash thoroughly under running water, peel and roots. After that - cut into small slices and put a thin layer in the open air under the sun for drying up to 5-6 days.

Zasushivaniyu oven precedes 10 minute blanching prepared tubers in lightly salted water with the addition of baking soda (8 g per 1 1L). After that, they need to cut and placed for drying in 3 hours oven (+ 60 ° C) with occasional stirring.

Dried by any of these methods, and placed in a glass container Jerusalem artichoke may be stored in a refrigerator. Jerusalem artichoke powder suitable for use within 1 month after its manufacture; Syrup with hermetically sealed containers - up to 1 year, and after depressurization - up to 30 days.

Properly selected and preserved artichoke allows us to use different recipes for its use in cheese, dried, boiled, steamed kinds. You can also use this plant as a juice, syrup, broth, etc.. In this case, patients will benefit from the Jerusalem artichoke with a minimum probability of its harmful effects.

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