In recent years, the problem of obesity has become quite common. Excess weight not only spoils the figure, it has a harmful effect on the state of human health.
Fighting obesity begins with proper nutrition .Strict and painful diets and hunger-strike here not only will not help, but can even harm and further increase weight and worsen the condition.
It is recommended to eat three times a day, while portions should be small. The food must be thoroughly chewed. Determine at what time you will eat. If there is rarely, gastric juice accumulates in the stomach, which strongly irritates its mucous membrane.
With regard to harmful and useful for obesity products, their list can be listed for a long time. However, in general, it can be noted that use should be mainly those products that are intended by nature, that is physiologically. There is a large amount of literature on the correct combination of food and separate nutrition. It is desirable to familiarize with obese patients with it.
It is recommended to consume about three liters of water a day to remove all toxins and toxins from the body. Medical fasting once a week and the observance of fasting also does not interfere. To finish the meal, you need to feel a little hunger, since the saturation occurs about half an hour after eating .
If you follow the basic rules, bad habits will disappear with time. The organism learns to react correctly, and hunger does not arise constantly. With the right approach, the body can fully recover, and the mind rebuild.
At first it may seem that this is very hard. Therefore, you need to help yourself by following some recommendations. For example, you do not need to bring sweet, flour, sugar and alcohol to the house so that there are no temptations. Salt and salty foods should also be excluded, since salt provokes an appetite. Sodium can be obtained in a more natural way. After limiting the use of salt, over time, taste preferences and feelings are drastically changing.
Making food supplies is not recommended. It is advisable to buy products based on the diet for one day. Consider that the absorption of food is much more effective when you use one type of food, or a few well-combined.
