Meaning tocopherol
Tocopherol is an important fat-soluble vitamin. This material is not produced by the human body. Vitamin E has to do with food. With proper nutrition there is no shortage of tocopherol. Poor nutrition causes a lack of vitamin E.
Tocopherol is essential for the immune system. Vitamin E incorporated in immune responses. Tocopherol at the expense of participation in the work of the immune system of the body copes well with infectious, autoimmune, allergic diseases. Tocopherol at the expense of the body remembers what viral and bacterial diseases suffered people. The next contact with these infections a person has a better fighting an infection or not sick at all. Tocopherol improves the condition of the skin. Vitamin E strengthens the nail plate and hair.
Tocopherol is essential for normal functioning of the reproductive system. Vitamin ensures the formation of the egg. The substance improves hormonal, due to what men and women kept normal concentrations of estrogen and testosterone. During planning pregnancy vitamin E increases the chance of conception.
In pregnancy, vitamin E improves its flow, reduces the likelihood of miscarriage, premature labor, threatened abortion. During lactation Vitamin E is necessary for the function of lactation, as well as providing vitamin baby.
Tocopherol is necessary for normal hematopoietic function. It is involved in the formation of heme, hemoglobin and red blood cells. With insufficient amount of vitamin E develops anemia syndrome.
Tocopherol is also necessary for the nervous system. Lack of vitamin E leads to neuropathy, ataxia. The element supports the visual apparatus function. Vitamin E promotes digestion and absorption of vitamin A.
Function tocopherol prior to conception in women
Vitamin E helps to improve female hormonal background. The normal concentration of female sex hormones allows you to adjust the menstrual cycle. Tocopherol promotes the formation of the egg. If a woman has an underdeveloped uterus, vitamin E contributes to its maturation, if you assign a vitamin before conception.
Vitamin E during pregnancy planning increases the likelihood of ovulation. Vitamin E to prepare for pregnancy is indicated for patients who can not get pregnant for a long time. The drug is also administered in the presence of gynecologists pregnancy loss, miscarriage accompanied at the initial stage of gestation.
If tocopherol pregnancy after a course of therapy occurred, the patient was prescribed vitamin E to maintain pregnancy, prevention of fetal malformations, anemic syndrome, fetal hypoxia. Tocopherol is necessary to prevent miscarriages, uterine tone.
Tocopherol for men
Before planning pregnancy vitamin E is shown, not only for women but also for men. Tocopherol helps to improve overall health, normalization of hormonal levels. testosterone concentration increases. Against the background of the use of vitamin E in men improves semen quality. The sperm increases sperm count. The mobility of male germ cells increases.
In addition to the quality of sperm in men increased erectile function. Erection becomes stronger and more prolonged. This greatly increases the chance of pregnancy. Vitamin E is especially indicated for patients with poor semen quality, erectile dysfunction and prostatitis.
Use of tocopherol before conception
When planning a pregnancy dose vitamin E may vary. Intake of vitamin E per day for women and men is 15 mg. Pregnant women need tocopherol 15 mg per day. Nursing patients require up to 19 mg.
When planning a pregnancy, your doctor may prescribe medication and diet therapy tocopherol. If the patient has no gynecological pathologies, the doctor will prescribe a woman complex vitamins for pregnant and nursing. The most common is a complex Elevit Pronatal. It contains 15 mg of tocopherol. This daily dosage during pregnancy. In the last stages of pregnancy can take tocopherol for preventing preterm birth, birth of a healthy baby.
In the presence of gynecological pathologies (inflammatory diseases, and immature bicornuate uterus, menstrual disorders, amenorrhea and other) doctor may prescribe vitamin E in large doses.
Tocopherol capsules, pills, solution:
- Zentiva (100, 400 mg);
- aevit;
- Alpha-tocopherol acetate (. 100 mg - capsules, 100 mg / ml, 300 mg / ml);
- Vitrum-E (400 IU).
Dosage for women with gynecological pathologies is 300 mg. With a history of miscarriages patient is prescribed at 400 mg vitamin. Vitamin administered in the period after the formation of the egg before the onset of menstruation to prepare the body for a new ovulation. If necessary, a term therapy may be repeated. Independently make tocopherol preparations it is impossible. This often leads to an overdose. Drink tocopherol should be 3-6 months before the planned insemination.
diet therapy
Together with the drugs to patients tocopherol during pregnancy is planning a diet rich in tocopherol. The diet should be introduced vegetable oil and butter, sunflower seeds, nuts (almonds, peanuts, hazelnuts), fish (oil-rich), seafood, dried apricots, sorrel, peaches. The berries can be eaten blueberries, sea buckthorn, wild rose, black chokeberry, cloudberries and others. Nutrition should be rich cereal crops (sweet rolls, brown bread, bran, cereals (wheat, oats)).
Of meat products in the diet should be present beef, rabbit, liver, beef, chicken. Dairy products should be eaten only with a high fat content (not less than 4% - beverages, not less than 20% - cheese, cheese, sour cream). Dieting will provide normal concentration of tocopherol, increase fertility.
conclusion
Planning for pregnancy requires special effort, both on women and on men. Tocopherol can take, and the man and woman. Co-administration of tocopherol and dieting greatly increase the chances of pregnancy. Tocopherol should be taken only on doctor's orders, as for different categories of patients tocopherol dose is different.
sources:
Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =
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