Foods rich in iron. Table with anemia, pregnancy, children, vegetarians, increase hemoglobin. List where the most and the percentage of assimilation

Iron deficiency anemia - a blood disease, which interferes with the assimilation of hemoglobin due to iron deficiency. Experts recommend eating foods rich in iron, so that the production of hemoglobin in the body resumes.

What hardware is necessary in products for anemia

When iron deficiency anemia need iron, which would stimulate the synthesis and hemoglobin content of red blood cells with oxygen. His lack of danger that the red blood cells will not be filled with oxygen, causing the blood vessels and cause heart disease.

Also, when these types of anemia are necessary iron:

1. Transferrin and lactoferrin, which replenish the amount of hemoglobin in the blood.
2. Ferritin and hemosiderin, which stimulate red blood cell integrity and viability.
3. Cellular iron, through which the red blood cells have the ability to carry oxygen throughout the body.

To find out exactly what type of need, it is necessary to consult a doctor-hematologist, who will do an exam and prescribe the necessary tests.

The daily requirement for iron for anemia, pregnancy, for vegetarians, adults, children

When anemia is necessary to replenish the blood hemoglobin, but for every person will have a suitable daily rate, which determines the haematologist.

For the treatment of anemia and replenish red blood cells needed is a daily dose:

• Pregnant women and breast-fed should receive 20-25 mg per day.
• Vegetarians need not less than 10-20 mg per day.
• Adults need to 10-15 mg per day, though women require more Ferrum, this is due to monthly menstruation, with which a large amount of blood lost.
• Children under 18 years of age must from 10-15 mg per day (especially during puberty).

iron-rich foods for anemia is recommended to use each time during the day, as in the elderly in the event of a shortage of hemoglobin having heart attacks and strokes. If you do not calculate the daily needs, there will be a shortage or a surplus, which threatens the development of the disease.

The percentage of absorption of iron from the products

In the body, iron is not produced on their own, so it is constantly need to replenish with special products or products. In our organism amount of hemoglobin is from 2.5-4.5 mg, and if stocks are not replenished, the disease begins to progress.

Hemoglobin is assimilated to 35% of the foods that help to saturate the blood with oxygen and improve the viability of red blood cells. However, it is worth considering that there are several types of iron, namely, heme (bivalent) and non-heme (trivalent).

Heme is contained in products that are derived from animal origin. From them you can get about 20-25% of Ferrum, which is rapidly absorbed when consumed in certain amounts.

Non-heme can be obtained from plants, that is, from fruits and vegetables, which contain about 10% of the necessary elements for anemia. These products are recommended to eat for vegetarians, and they often suffer from anemia because their diet is not of animal origin with a high percentage of absorption.

What must be considered when drawing up the menu?

On the menu should be paid special attention, as it determines how to increase the amount of hemoglobin in the blood per day.

Before you can make menus and products, it is recommended:

1. Consult a hematologist and find out exactly what the hemoglobin in the blood indicators, and what the daily requirement is appropriate and safe.
2. Make the diet only those products that do not provoke anemia progression and the occurrence of allergic reactions (especially foods with protein composition).
3. Find out what products a large number of hemoglobin, and whether they can use for pregnant women and children up to 3 years.

iron-rich foods for anemia are necessary for anemia, which it is possible to learn from a hematologist, who will explain how they should be regularly consumed.

When iron deficiency anemia should eat iron-containing foods as they stimulate improved blood circulation and helps get rid of the disease. They can be used at any time of the day, if there is an allergic reaction or other contraindications.

power principles

iron-rich foods for anemia are necessary for anemia, which it is possible to learn from a hematologist, who will explain how they should be regularly consumed.

When iron deficiency anemia should eat iron-containing foods as they stimulate improved blood circulation and helps get rid of the disease. They can be used at any time of the day, if there is an allergic reaction or other contraindications.

Foods high in iron

iron-rich foods for anemia will help increase hemoglobin.

Is a trace element in the product:

• Vegetables, fruit (apples, spinach, parsley, pomegranate, and so on).
• Dairy products (milk, cheese, sour cream).
• Meat products (beef, lamb, pork).
• Cereals and cereal products (corn, rye and wheat bread).
• Dried fruits and berries (blueberry, currant, sesame and so forth).
• Fish and seafood (mussels, cod, mackerel and black caviar).
• Sweets and confectionery products (oatmeal cookies, chocolate, curd and so on).

Vegetables and herbs

When anemia is recommended to use these vegetables:

• Parsley. This herb helps restore blood circulation and clotting, especially in cases of anemia. In addition to iron it contains vitamins A, B1 and B2, which improve the metabolism. It can be eaten as fresh or in salads, especially if you add the other vegetables and fruits.
• Spinach. It contains vitamins A, E and F that thin the blood and increase erythrocytes. Anemia and other blood diseases it is recommended to be added to salads and other folk, so that blood clotting and metabolism improve.
• Carrot. It is rich in vitamins A, D, K and E, so it helps to saturate the blood erythrocytes. In using it, improving metabolism and metabolizing hormones, which helps get rid of anemia. By boiling it loses its beneficial properties, so it must be eaten fresh, especially in salads.
• Potatoes. The potato contains starch which improves digestion and stimulates the assimilation of hemoglobin. It can be eaten fried or boiled, as in cooking, she does not lose the beneficial properties. If there is an allergy to starches, it is necessary to give up potatoes and consult an allergist, who will prescribe treatment.
• Beans. This legume contains vitamins B and C, which help to digest hemoglobin and red blood cells to be transported. Eating it boiled or in salads, it is possible to get rid of anemia and to restore the process of circulation.

list of fruits

Many fruits contain a lot of vitamins and iron, thanks to which will quickly get rid of anemia.

These fruits are:

• Apples. Apples contain vitamins A, B, C, E and H as calcium, potassium and iron. They not only saturate the blood, but also help get rid of anemia, iron deficiency anemia due to what passes. You must eat red apples, as they contain large amounts of vitamins.
• Garnet. This fruit contains vitamins C, B6 and B12, and other trace elements, including iron. Pomegranate helps strengthen blood vessels, balance blood formation and improve heart function, thereby improving metabolism.
• Peach. The peach contain vitamins C, B, K, E and PP, which helps to absorb the hormones and improve blood circulation. When anemia is recommended to drink it fresh or yogurt, but it is worth considering that the frequent consumption threatens the emergence of allergies.
• Apricot. The fruit contains 2-3% iron, and B-vitamins B6, B2 and C which supply red blood cells with oxygen. Apricots stimulate the bowels and stomach, and it improves blood circulation and metabolism in the body.
• Quince. This unusual fruit are rich in vitamins A, B1, B2 and PP, as it contains magnesium and iron salts. It can be used for people of any age, since it not only treats anemia, but also helps to get rid of diseases of the heart and blood vessels.

berries

Help fight anemia such berries:

• Blueberries. The composition of this berry include vitamins A, B1, C and B6, and many other trace elements, including Ferrum. Due blueberries and blueberry jam strengthens blood vessels and absorbed by hemoglobin, so the metabolism is faster.
• Wild strawberry. In this berry stored vitamins C, B1 and B2, which helps to absorb the hemoglobin and thin the blood. Also strawberries stimulates the gastro-intestinal tract and the endocrine system, so that the necessary enzymes and hormones absorbed better.
• Currant. This berry is the main source of vitamins A, B, C and E, which are necessary for normal blood circulation and clotting. it also improves the etching of food and metabolism, so that the hemoglobin in the blood to digest quickly.
• Sweet cherry. Cherry is rich in vitamins A, B and C, which thin the blood, increases red blood cells and helps to absorb the hemoglobin. Its use can be in any amount, if not burst capillaries, and there is no allergic reaction.
• Gooseberry. The gooseberry contains about 4-5% iron, whereby saturated hemoglobin. it also helps to strengthen blood vessels and capillaries, if consumed daily in small quantities.

mushrooms

When iron deficiency anemia should be eaten such mushrooms:

• Oyster mushrooms. The composition includes oyster same vitamins as in the meat, namely, C, E, D and other trace elements. Also as part of these fungi have iron, which does not lose its properties during boiling or steaming. They are safe and useful, to use them in moderation, which is prescribed by the physician.
• Champignon. These fungi on 89-90% consist of useful proteins, acids and carbohydrates which stimulate blood clotting and digestion of hemoglobin. It's worth noting that they are encouraged to use boiled or fried, it is so useful properties are not lost.
• Mushrooms. These mushrooms are rich in calcium, potassium, phosphorus, zinc, iron and other vitamins that help to get rid of anemia and to improve the work of the digestive tract. Use them only after the heat treatment, if there are no allergies and other contraindications.

Nuts and dried fruits

Among the iron nuts and dried fruit is recommended to use:

• Walnuts. Walnuts stimulate digestion of hemoglobin and work of the heart vessels, as they contain vitamins A, B1, B5, E, G and H, including the necessary micro enzymes.
• Almond. This nut contains vitamins B, B2 and E, which help the blood to clot. Eating them regularly in normal amounts, it is possible to get rid of anemia and cardiovascular diseases, namely stroke and heart attack.
• Sesame. This plant contains vitamins A, C and E as well as many useful minerals. If it is consumed in normal amounts, it is possible to get rid of diseases of the stomach, heart, blood vessels and blood.

Cereals and cereal

iron-rich foods for anemia are among these cereals:

• Buckwheat. The composition of such vitamins include buckwheat: B, B2, B6, B12 and P. Buckwheat stimulates the stomach, intestines, liver and blood, so that anemia with time passes.
• Cereals. The structure of the flakes include vitamins B, A and P, which helps to absorb the hormones and other enzymes. Eating them for breakfast, there is an opportunity to strengthen the immune system and improve metabolism.
• Wheat cereals. In wheat porridge weight vitamins and trace elements, namely: A, B2, B6 and R. It stimulates the stomach, liver and blood vessels, which are strengthened and become saturated with blood.

Confectionery

When anemia is allowed to use such confections:

• Dark chocolate. Chocolate is rich in vitamins E and P, as trace elements such as riboflavin, phosphorus, calcium, magnesium, potassium and iron. In small amounts, it helps the brain, improves blood clotting and blood circulation in general.
• Oatmeal cookies. These cookies help to provide the body with vitamins B, B1, B2, and P, including Ferrum. Using it every day, it is possible to improve the work of the stomach and the assimilation of hemoglobin.
• Curd. Curd cottage cheese contain vitamins A, B2, B3, E and D, which are necessary for metabolism. They contribute to the increase of red blood cells in the blood, thereby improving the functioning of the heart.

Raw materials and seasonings

Useful for anemia will be such seasonings:

• Anise. Seasoning of anise is rich in vitamins B2, B5, B9 and PP. They help to digest hemoglobin and red blood cells to move to the heart.
• Bay leaf. The bay leaf many beneficial vitamins, namely B5, B12, B6, PP and E. In using this spice, improves blood circulation and metabolism in general.
• Turmeric. This spice used in cooking, because it contains vitamins A, B2, B5 and B6, which stimulates the blood circulation. Eat it can be in the event that no allergic reactions and diseases of the digestive tract.

Milk products

The best dairy products and iron are:

• Cow's milk. The milk contains vitamins A, E, K and D, which strengthen the immune system and blood vessels. You can drink at any age, as it helps to improve blood circulation and of the stomach.
• Cream. The cream contains vitamins A, K, P, D, and 0.1 mg of iron, so eating them is to get rid of iron deficiency anemia quickly and safely.
• Cottage cheese. The curd is 0.4 mg of iron, whereby hemoglobin is absorbed better and anemia passes. You can also make curd and pastries that will make your diet is varied and rewarding.

Meat products

When anemia should be included in the diet are meat products:

• Rabbit meat. In rabbit meat are vitamins A, B, D and B12, and 4.5 mg of iron. Meat is considered a dietary and helpful, so it is possible to restore the stomach and get rid of anemia.
• Beef. The beef contains 2.8 mg of iron, so you need to use it daily. Also present in beef such vitamins: A, D, P and B12, which improves digestion and assimilation of hemoglobin.
• Veal. This meat is rich in vitamins A, B2, B12 and P, which are necessary for metabolism. It also contains 2.9 mg of Ferrum, through which you can get rid of anemia and anemia.

Bird

Help get rid of anemia such bird Products:

• Chicken meat. In chicken meat contains about 2.5 mg of iron, which contributes to increase erythrocytes and assimilation of iron in the blood. The meat can be eaten cooked or fried, as the useful properties are not lost.

  

• Egg. Egg - a protein source, since it contains vitamins A, E, D and F, which helps to absorb hemoglobin. It is possible to use in case if there is no allergy to egg protein.
• turkey meat. In turkey about 4 mg Ferrum that required for saturation of the blood in the vessels. When boiled or frying the meat loses its beneficial properties, so it can be used in any form.

eggs

Among poultry eggs should be consumed as follows:

• quail eggs. This product is recommended to be used for those who have problems with blood clotting, especially in cases of anemia. Eggs are considered low-calorie and contain such vitamins: A, E, H, P and D.
• Quail eggs. Quail eggs are recommended for those who have diseases of the blood and organs of the gastrointestinal tract. They are rich in vitamins A, B2, E and D, which contribute to increase erythrocytes and blood saturation.
• Ostrich eggs. These eggs nutritionists recommend eating as often as possible in case of anemia, as they contain vitamins A, B2, E & D, including iron. they also improve the metabolism and the stomach, so that the blood circulation has stabilized.

Fish and seafood

When anemia is necessary to use such seafood:

• Mackerel. This fish is rich in vitamins of group A, B12, B16 and D, which helps to absorb the hemoglobin. Mackerel also stimulates blood circulation, thereby increasing the number of red blood cells.
• Cod. The cod is about 0.6 mg of iron, making it possible to get rid of iron deficiency anemia and other blood diseases. Also in the fish there are vitamins: B, B12, B6 and D, which helps the immune system.
• Mussels. They are rich in vitamin B2, B6, B12 & D, thereby improving the work of the heart and blood vessels. This seafood about 1.5 mg Ferrum, which provides the blood hemoglobin and erythrocytes.

Oils and fats

Among the oils and fats you should pay attention to the following products:

• Soybean oil. The soybean oil contains 2 mg of iron, and such vitamins A, B2, B12 and D. It will help to improve blood circulation in the event that no elevated cholesterol.
• Peanut butter. This oil include such vitamins: A, E, B2 and D, also other enzymes. It strengthens blood vessels, stimulates blood circulation and metabolism process.
• Sesame oil. This oil contains a large amount of vitamins A, E, D, B5 and B2. Also, it contains 3 mg of iron, which helps get rid of iron deficiency anemia.
• Palm Oil. Palm oil is a source of vitamin A and B5, which are necessary for normal blood circulation. It can be used in the event that there is no diabetes and problems with cholesterol.

soft drinks

For non-alcoholic beverages are those that contain gases and other substances. They are useful in cases where they do not have nitrate additives that cause blockage of blood vessels. Iron is found in those beverages which have been prepared independently, that is based on healthy fruits or berries.

Juices and fruit drinks

For treatment of anemia should drink such compotes:

• Compote and juice from cherries and apples. That cherries and apples contain all the necessary components, especially iron. Therefore, drink fruit drinks and juices are possible at any time, as they help to improve blood circulation.
• Compote of peach and strawberry. The combination of peach and strawberry will not only help get rid of anemia, but also to prevent clogging of blood vessels. Despite the decoction, juice and stewed fruit does not lose the vitamins A, B, C, K and E, which are necessary for the circulation.
• Compote and juice of blueberries and currants. In currants and blueberries have vitamins A, B, C, K and E, which is not lost even if the jam. Therefore, eating fruit drinks and juices from them, it is possible to improve the immune system and blood circulation.
• Tomato juice. In tomato juice many vitamins, namely A, B2, C, E and K, which help to strengthen the blood vessel. Use it at any age, if there are no diseases of the stomach and pancreas.

Table prohibited products with iron deficiency

products	Hazardous properties
Coffee and tea (particularly black)	They contain tannin and caffeine, which are purified by the blood hemoglobin.
Alcoholic beverages	Thin the blood vessels and prevents the absorption of hemoglobin.
Vinegar	Prevents an increase of red blood cells.
Chocolate and candy	Clog blood vessels and inhibit cholesterol absorption of hemoglobin.
conservation	It thins the blood and prevents the flow of red blood cells to the heart.
high-calorie fats	Cholesterol clog blood vessels and provoke heart failure.

compatibility of products

Foods that are rich in iron, can be combined with anemia during cooking.

The best thing will be combined:

• Cherries, strawberries, gooseberries and currants (particularly in compotes and juices).
• Apple, peach, apricot, quince (in compotes, yoghurts and juice).
• Milk, cream, eggs and oatmeal cookies (suitable for baking or a snack).
• Carrots, spinach, and parsley (especially in salads).
• Oatmeal, milk, juice or compote (especially suitable for breakfast).
• Chicken, eggs and mushrooms (especially suited for lunch).

Estimated daily menu with iron deficiency

At night you can create is about the menu:

• Breakfast: oatmeal, milk, juice and apple (optional).
• Lunch: Chicken soup with meat, boiled egg and green tea.
• Afternoon snack: oatmeal cookies, dark chocolate, juice and any fruit (apple, pomegranate, quince, apricot, and so forth).
• Dinner: Buckwheat or fungi with meat, fish or mussels (optional).
• Late dinner: walnuts or hazelnuts, curd juice or compote.

Foods rich in iron, must be in the diet for anemia. They will help restore normal blood circulation in the tissues and get rid of the disease.

Author: violauzerliv

Registration of the article: Vladimir the Great

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