Vitamins with magnesium and calcium. Complexes for Women, content, instruction on how to take the tablets

Vitamins with magnesium and calcium doctors call a commonwealth of active bio-elements - this tandem is involved in many vital processes in the body of children, adults, directly affecting the growth, development and good mood. Deficiency can lead to the beginning of many pathologies, which over time may degenerate into a disease.

Why the need for the body to magnesium and calcium

Magnesium and calcium - are micronutrients that affect more than 300 processes in the body. Of magnesium depends on proper functioning of the nervous and cardiovascular systems, the development of special cells - phagocytes, which protect the immune system from attacking the pathogenic bacteria, viruses, germs.

Calcium is considered to be the basic building material for bones: the present height, forming a strong skeleton without enough calcium impossible.

That calcium is actively involved in the blood clotting process, provides a good blood pressure, and also stimulates the neurotransmitter, hormone production, regulates many intracellular processes.

Signal a lack of magnesium, calcium can be quite different symptoms - from sharp deterioration in sentiment, to convulsions, feelings of constant fatigue.

Nerve impulses are transmitted in humans by moving ions essential minerals (and mainly involved in this just vitamins with magnesium and calcium). With their short supply, these processes are slowed down, which immediately "hits" on many systems.

adults

Starting from age 11, the body's need for magnesium and calcium is 1200 mg per day, and the rate increases for pregnant women, frail, elderly people. It is not necessary to think that micronutrients can be easily obtained food: many foods that people eat at the same time rich in magnesium and calcium, do not give them assimilated.

For example, this coffee drink products containing oxalic acid. Prevent and selected medications (aspirin popular).

Balance is very important: if a person takes a little magnesium, calcium and the body "does not accept", and he washed out. An optimal balance is 2: 1, which is difficult to achieve, even if well-planned diet, leaning on the cottage cheese and milk.

The consequences of micronutrient deficiencies include:

• frequent dizziness;
• a sense of loss of balance;
• joint pain, tingling in the calf muscles;
• muscle spasms (especially at night);
• black spots before the eyes, involuntary blinking eyelids.

In addition, the person feels a constant mood swings and is crying, then laughing for no apparent reason. He has trouble concentrating, complains about the lack of vitality and may even fall into depression.

Suffering from a shortage and appearance: the nails become brittle, hair whipped, drop out at an alarming rate, there is caries in teeth. Yet manifested meteosensitivity: depress the gray rainy days, it irritates too bright sun.

At home, determine magnesium deficiency so: bend and stretch the leg muscles. Light cramps, heaviness and pain in the legs or ankles can be a sign of the lack of these important micronutrients.

children

From birth, vitamins with magnesium and calcium should be present in a child's diet. The daily requirement of infants is 600 mg, and in children under 6 years of age it is almost equal to an adult - 1,000 mg.

Many parents complain about the hyperactive child's behavior, unwillingness to listen, but few people realize that even this is often a syndrome of magnesium and calcium deficiency.

Particularly acute problem manifested in adolescence, at school, when they are tired of the load of the educational process and often under stress.

As a result, all may lead to sudden changes in behavior when the child:

• It becomes pugnacious;
• often in conflict with their peers;
• irritable without cause until tantrums;
• He complains that he has nightmares.

In parallel, deteriorating memory, slowed down the growth and development, perishable teeth, broken nails.

Psychologists say that children who experience chronic micronutrient deficiencies, growing up, often trying to nicotine and alcohol, and quickly get used to them.

In this case, force the child to eat properly in order to compensate for the lack of food vitamins, it is not always possible, especially because it is better absorbed trace elements with each other. The solution is to welcome a balanced mix of vitamins with magnesium and calcium.

Which diseases using vitamins with magnesium and calcium

The range of application of calcium magnesium and vitamins is very wide: they are prescribed a variety of medical fields. And although they are not self-medication, is a powerful component supports conventional regimens of many diseases.

Magnesium and calcium are prescribed most often when:

• diarrhea, poisoning when a person quickly loses fluid;
• obesity. Slimming vitamins with magnesium and calcium are essential: they help to block the process of absorption of fat by the body, prevent the penetration of the blood of bad cholesterol, and scatter the metabolism;
• disorders of the heart, blood vessels .;
• pathologies of the central nervous system (CNS);
• diabetes;
• pathology of the gastrointestinal tract, urogenital system;
• slowing circulation (e.g., after surgery, due to old age);
• cramps (in the background of any pathology);
• alcoholism;
• hypertension.

Furthermore, according to recent studies, the elements act as inhibitors (obstacle) for the appearance of any tumors in the body, benign and malignant. A sufficient amount of magnesium still protects a person from a disease, such as leukemia.

How to choose the right combination of vitamins with magnesium and calcium content

When choosing a vitamin B complex with magnesium and calcium is necessary to understand that not all of them are equally effective. Of great importance is the composition, the form of release, the compatibility, the dosage of vitamins, as well as diagnosis (any violation of human health).

Produced calcium supplements three groups:

1. Multivitamins. This group is more likely to be given to pregnant women and children, but is not recommended for osteoporosis.
2. Monopreparations. These include the so-called kaltsirovannye the chloride, glycerophosphate, calcium lactate.
3. Combined vitamins. This group includes other vitamins, for example calcium or magnesium, to which a trace element also well absorbed.

Not less produced and preparations with magnesium in pure (or as it is called elemental) form or in combination with other micronutrients. Most often, magnesium supplements of vitamin B6, which increases its efficiency many times. The dose of magnesium in pure form calculated as a function of chemical compounds: its amount may be from 5% (as gluconate) to 60% (as oxide).

Of great importance for any vitamin complexes has:

• origin (organic or not);
• degree of assimilation;
• auxiliary substances (calcium citrate is the best combination, the chelate, hydroxyapatite).

It is better to trust a proven pharmaceutical companies are constantly improving the formula of vitamin complexes.

Complex vitamins with magnesium and calcium for women during pregnancy planning

Taking vitamins with magnesium and calcium woman should pay particular attention to when planning a pregnancy. They help the formation of the fetus skeleton, teeth, brain, central nervous system. Many expectant mothers suffers cramps at night, exhausting mood change: this will help avoid intake of magnesium, which is very often prescribe pregnant.

Calcium allows you to keep your blood pressure is normal - it is essential for carrying a healthy fetus and a significant reduction in the risk of abortion at any stage.

The need of the body of a pregnant woman in magnesium and calcium increases by at least a factor of 2, so it is important to agree with the dosage of obstetrician-gynecologist.

Complex vitamins with magnesium and calcium for women after 30 years

According to research by scientists, after 30 years of calcium leached at a higher rate, so that the bones become more fragile. This can lead to osteoporosis, and the most terrible cases - to the hip fracture, after which the woman is almost impossible to recover fully.

Regular intake of vitamins with magnesium and calcium to avoid the consequences endure menopause without painful "tides", capricious moods of depression. Bonus to the well-being will be the good looks: it is proved that calcium and magnesium prevents aging, make strong teeth and hair - shiny.

You can pick up the complex, which will allow to get rid of other health problems, for example, adjust the pressure.

Vitamin-mineral complexes

Consider the most popular complexes, which can be found on store shelves for a healthy lifestyle, to buy from distributors and pharmacies.

Doppelgerts Assets: magnesium and B vitamins

The complex of the German production is worth 270 p. over the course of 30 days. It aims to strengthen the body's defenses, eliminate pain in the heart, strengthen blood vessels, removal of chronic fatigue syndrome.

The drug is commonly prescribed to children and adults with diseases of the central nervous system, or if a person eats irregularly and unbalanced nutrition.

Judging by the reviews, it helps to recover from injuries, eliminates insomnia, but some people provokes attacks of gastritis.

Calcium carbonate with magnesium

Package price does not exceed 250 rubles. The drug is well established in the gastrointestinal tract diseases, having antacid activity (reduced gastric acidity). He is appointed for various disorders of the digestive system, heartburn, flatulence, abdominal pain of a different nature. But the children to take it can not be 12 years old.

calcium chloride

In the reaction of calcium chloride with hydrofluoric acid salts, magnesium compounds are formed which do not dissolve: it is this property means allows wide use as an antidote in several forms of intoxication and allergic reactions to lock, removing edema.

Also calcium chloride physicians prescribe as an adjunct in bleedings.

However, the drug causes the sensation of heat and is contraindicated if detected a tendency to form blood clots.

Calcium D3 Nycomed

Vitamins with magnesium and calcium to this complex advertised as an effective means to improve the condition of hair, nail, tooth enamel.

In parallel, he soothes, relieves insomnia, improves heart and blood vessels.

But drinking complex for children under 3 years can not, and it can cause allergic reactions in anyone who can not tolerate fructose (which is an accessory component). Sometimes people complain of side effects - diarrhea.

Advanced Calcemin

Calcemin worth 700 p. per piece, calculated on a monthly course. In addition to calcium and magnesium it contains copper, manganese, zinc and vitamin D3. The complex is actively involved in the metabolism of calcium and phosphorus, thereby strengthening the joints, musculoskeletal system - it is often advised to drink for a quick recovery after fractures.

Children under 12 years of age, people with urolithiasis can not drink vitamins.

magnerot

Magnerot is inexpensive - about 250 rubles - so often a part of the therapy and is indicated for the prevention of spastic muscles conditions, seizures, with arrhythmia, congestive heart failure, to recover from a heart attack and a good lipid exchange.

Course of treatment per month, but often allow doctors to extend it to a significant improvement in overall health. However, up to 18 years, liver cirrhosis, kidney stones can not drink it.

Solgar: calcium, magnesium, vitamin D3

The drug can not be considered affordable - the price starts from 1,000 rubles. for the course. However, the effect of good producers promise: improved mood and concentration, a surge of strength, normalization of blood pressure, healthy deep sleep.

Cramps, numbness, pain in the legs, migraine, vertigo attacks should disappear. But during pregnancy, lactation, can not drink Solgar.

Complex Amway Nutrilite: calcium, magnesium, vitamin D

The complex is composed of not only calcium, magnesium and vitamin D claimed, but also algae - natural source of iodine and other minerals. The manufacturer promises that the regular intake significantly strengthen the heart muscle, make stronger bones, calm the nerves.

The drug is recommended to take at the beginning of the age-related changes and drink courses. But may confuse the price - from 1000 rubles. per pack.

Alpha leporis Vitamin B and Magnesium

This is not a medicine, and biological additives (BAA)That you can drink for a good sleep, improve efficiency, removing the feeling of anxiety.

Drink courses need at least a month. But it is not recommended to take it as a substitute for food. Doctors also prohibit the use of his pregnant and lactating women.

Glycine with magnesium and vitamin B6

Glycine - known means for improving brain function, and regulation of CNS works as a stress relief psihoemotsialnogo and mental. Together with magnesium it is involved in many processes, from protein synthesis to the production of antibodies in infections.

Vitamin B6 helps to magnesium be acquired more quickly, so that the effectiveness of glycine increases. You can drink it even to lower cholesterol, but pregnancy should coordinate the reception to the doctor.

Vitamins for women beauty complex. Reviews

It is widely used to restore the beauty of hair, strengthen nails, improve skin condition. Reviews say that in addition to the obvious change for the better appearance, the mood is getting better, there are vitality, anxiety goes away.

The price can be called affordable - complex costs about 300 rubles per course.

Supplements SupHerb Magnesium citrate plus vitamin B6. Reviews

This complex - a product of the Israeli pharmacists. In spite of the foreign proceeding, it is worth in the region of 300 p.

The product can be drunk children, pregnant women, the elderly: it soothes, relieves cramps, builds dream heart. But drink it for children under 10 years can only be with the permission of the pediatrician.

How to take the tablets: instruction

Rules for the application of magnesium and calcium vitamins are always clearly stated in the instructions to drugs: it is possible to learn about the time, dosage, number of daily administration. In the preparations of calcium are important and some human pathology: both active and chronic gastritis, some vitamins are strictly prohibited.

It is important to understand that simultaneous reception of different substances capable of reducing any effect, or increase it: that's why it is important to only take vitamin complexes, past clinical trials with certificates quality.

Standard treatment is not less than a month: only then can we say whether the drug has brought results. Sometimes missing a single pill (capsule or other form) per day, but sometimes it takes two or three with a certain time interval.

Vitamins with magnesium and calcium may have contraindications: children's age, pregnancy, laktaktsiya, idiosyncrasy, so even dietary supplements should prescribe a doctor.

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