Detox cleansing of the body. Program home. Reviews, menus for liver cleansing, body, brain, stomach. preparations

Detox - a complex event, aimed at cleansing the organs and systems of the body of accumulated toxins, toxins and cholesterol. The program consists of several stages and includes a well-organized diet, exercise and treatments (massages, enemas, wrapping). The processing time takes 4 weeks, during which time the body smoothly released from harmful substances.

What symptoms indicate that the body needs cleansing

Contamination organism toxins occurs by inhalation of polluted air, Used junk food, also harmful substance formed in the organism, and in diseases resulting from exchange processes. detox program allows you to clean the organs and tissues and resume normal functioning of the whole organism.

Signs pointing to the need of purification:

• rapid fatigue with little physical exertion;
• frequent skin rash in the form of acne;
• dryness and peeling of the skin;
• pain in the muscles and joints;
• frequent allergic symptoms due to the accumulation of allergens in the body;
• deterioration in the quality of sleep and the process;
• headaches immediately after waking;
• memory impairment and decreased activity of thinking;
• causeless mood swings, frequent irritation or depression;
• excess weight gain due to the slowing of metabolic processes;
• swelling of the limbs and face;
• increased with increased perspiration odor;
• pain in the digestive tract after eating;
• absence of stool and increased content of the gases in the intestine;
• bad smell from the mouth even after brushing;
• frequent SARS;
• women's menstrual disorders, men with potency problems.

Before starting the purification of the body in the home must be examined by a physician to rule out the presence of pathology.

Detox program at home: the benefits and harms

Detox cleansing of the body (the program consists of 4 successive stages) has not only advantages but also disadvantages. They recommended read before procedures.

The benefits of detox	Damage from detox
Improving the appearance (skin, hair, nails)	Poorly balanced diet
Improving the condition of blood vessels and reduce the load on the heart	At the beginning of the program may develop fatigue, dizziness
Increase efficiency and improve the activity of the brain	Lowered immunity due to lack of nutrients in the program period
A decrease in fat mass, followed by a decrease in weight	Possible violation of water-salt balance
Regeneration of liver and kidney function	There is destruction and beneficial microflora, which is then required to restore
The gradual strengthening of the immune system	Mood swings, frequent irritation
Restoring the functioning of the digestive tract	Discomfort due to the failure of the traditional way of life

Damage from detox there until there is a process of purification. After completion marked complete recovery of the body. If you violate the duration of the program or failure to comply with the rules may be a malfunction of organs and systems.

Indications and limitations

detox program is carried out after consultation with the therapist, as she has, as a testimony, and restrictions.

Indications for the program:

• deterioration being due to slagging of the body;
• frequent abuse of alcohol and nicotine;

  

• elimination of excess weight;
• work in hazardous work or living in polluted ecological area.

Restrictions on the holding of the program:

• diseases of the digestive tract in the acute form;
• kidney stones and gall bladder;
• disruption of the functioning of the cardiovascular system in the acute form;
• before surgery or after surgery recovery period;
• age 18 years and after 60 years;
• pathology of bone and joints in the acute form;
• the presence of diabetes and cancer formations;
• childbearing or breastfeeding.

The program is recommended to carry out in the spring (when the emotional body is on the rise, and load limitation is more easily carried), or in the autumn, when the desired organism deposited stocks vitamins.

What gives detox cleansing of the body?

Detox cleansing of the body, which the program is described later in this article, allows to achieve the following results:

• normalization of metabolism, resulting in the reduced weight;
• improve the performance of the digestive tract, including the intestinal peristalsis;
• recovery of renal function and liver, which promotes rapid and complete withdrawal of toxins;
• derived excess fluid from the body;
• there is the strengthening of the immune system;
• improved overall health and appearance.

The body begins to function properly, there is a surge of strength and energy.

Basic Rules

The basic rule is to cleanse the consultation and examination by a physician. To exclude contraindications. When possible, after the end of each phase of the program, undergo laboratory examination or at the end of the course.

Preparation period

To the cleansing took place more effectively and without severe stress required to conduct pre-deployment training for the body:

• 1 month before the start of the program gradually excluded from the diet of salt, spices and sugar;
• 2-3 weeks to abandon the use of fast food and other unhealthy foods;
• prepare emotionally to a new diet and additional activities;
• in advance to make the menu for all 4 weeks.

If the body is not prepared for purification, especially from a psychological standpoint, the possible failure and interruption of the program.

What should be excluded

On the menu during detoxification will consist of only authorized products. The list will vary depending on what part of the body is held detoxification.

But there is a list of banned products, which are excluded for the entire course:

• products and foods containing sugar. Due to its harmful microorganisms multiply. In the absence of glucose gradual their death will occur;
• salt and spices. They cause increased appetite, resulting in food is absorbed in large quantities;
• fried, smoked and salty dishes. They contain a lot of cholesterol, and there is fluid retention in the body;
• food allergens (even if they showed no allergic symptoms);
• Products made of wheat flour;
• alcoholic beverages, it increases the appetite and disrupts the functioning of the liver;
• beverages containing coffee and black tea;
• nicotine. If you can not complete failure, it is necessary to reduce the number of cigarettes per day.

Milk products is excluded in part, because it helps to normalize the microflora in the gut, which will be broken in the process of purification.

power Features

Proper cleansing is based on the observance of nuances power during the program period:

• per day should drink 2-3 liters of clean water. The volume distributed evenly over the period of wakefulness;
• in the diet should be present fresh juices (preferably not purchased) from fruits and vegetables. They make up for supply of vitamins and fiber (for the purification of the body). To use them immediately after preparation;
• give preference to soups, they are less loaded with the digestive system;
• eat food midstream to 6 times a day;
• if needed snack to eat the whole fruit.

To monitor the freshness of products as possible to avoid fruits and vegetables from the shops. Buy from reliable privateers.

Physical exercise

Complete purification possible by combining diet with exercise. They enhance the perspiration, as well as the operation and cleaning of the lymphatic system.

During the period of detoxification required to include simple exercises:

• walking in place for 30 minutes;
• walking on a forested area for 40-60 min;
• jumping on a trampoline;
• permitting the physique and age, the exercise rack on his shoulders. This improves blood supply;
• in the morning is useful douches;
• swimming pool;
• Seen dancing circle;
• biking.

The day is sufficient to pay for 40 min exertion. Whenever possible, alternate employment.

necessary procedures

Intensified perspiration makes it easier to rid the body of toxins.

The following procedures are recommended to increase it:

• Seen with Improvement high temperature (steam room, sauna bath);
• massage with increased heating of muscles. It is desirable to conduct the specialist;
• seaweed wraps, mud and film.

To cleanse the bowel of fecal recommended chronic use of laxatives and enema treatments. You can arrange a blood purification using leeches. If there are no contraindications.

Digital Detox

Digital Detox means avoiding the use of digital technologies. Communication only be alive, to be creative, and reading publications. This waiver will improve the activity of brain cells and shield them from radiation, which comes from technology.

Cosmetics and household chemicals

Complete cleansing of the body is possible in case of failure of the aggressive cosmetics and household chemicals. It is recommended to give preference to natural production. The program period, it is desirable to eliminate the use of decorative cosmetics.

Detox programs: species

Detox-cleansing can be carried out not only on the overall program, but also for weeks. Efficient extraction of harmful substances can be achieved using the following types of strikes. In this case, the body does not experience high levels of stress.

Fasting on plain water

This type of fasting can be done only with the permission of the therapist. The course should not exceed 2 days.

Suffice it to 1 day per week. Additionally recommended intake of vitamin B complex. Or may be added to water (1 L) 200 g of sliced ​​berries, lime, or cucumber. This drink replaced vitamins. In order to accelerate withdrawal of slag drinking 20 ml of linseed oil.

Fasting on vegetable broth

Cleansing in the broth of vegetables is held for no longer than 2 days. Multiplicity in 2-3 weeks. When cooking broth to use fresh parsley, turmeric and ginger (to improve the functioning of the digestive tract). For 24 hours allowed to drink 500 ml of broth (divided into 3 portions). It is also possible to use pure water and green tea without adding sweetener.

juice detox

Detox with the use of juices also allows you to purge the body. Within 24 hours recommended drink only fresh juices, immediately after preparation. From the shops products are not suitable, because it contains no preservatives.

Eat only fruit drink is not recommended. They contain a sufficient amount of glucose, reducing the cleaning efficiency and increase the amount of sugar in the blood. The best option is to alternate the use of juices from fruits and vegetables.

detox smoothies

Smoothies - a dessert made from fresh berries or vegetables, chopped in a food processor or using a blender. Unlike juice detox the body gets fat, which increases the effectiveness of cleansing the digestive tract.

Not recommended the use of fruits, vegetables and fruits of sour grades. They cause increased acidity in the stomach. The best option is considered to be the use of smoothies 3 times a day in different colors. The rest of the time use clean water.

vegetable detox

It is possible to produce cleansing of the body with the use only boiled or roasted vegetables. The number of servings per day 3 times 270 c. The dish may consist of several kinds of vegetables, then it will be more useful. Allowed to use a small amount of salt.

vegan detox

This program includes the use of fresh vegetables for 7 days. The diet also includes whole fruits and berries. You can prepare multicomponent salads. Using oil and salt is not recommended.

Stages of purification of the body

The most complete cleansing of the body can be achieved in compliance with a detox program for 4 weeks.

First week: purification liver

Program begins with cleansing the liver. When her slagging disturbed functioning of all organs and systems. It is important to include in the diet only approved products.

What is allowed and forbidden

Before drawing up the menu for 7 days is necessary to exclude products included in the list of prohibitions. A permitted products should be present in the diet.

List of products:

Forbidden to eat	You must be present in the diet
Products and dishes with sugar	Med 20 ml before meals
Product consisting of wheat flour	Dietary seafood: salmon; shrimp; oysters; squid; carp; trout.
Alcoholic beverages, especially beer	Fresh fruits, vegetables and berries non-acidic varieties. Necessarily the presence in the diet: garlic; apples; grapefruit; avocado; beets; cabbage; Jerusalem artichoke; carrots.
Products containing spices, preservatives and dyes,	Green tea without sweeteners
Drinks containing caffeine (coffee, strong tea)	Kernels
Fish capable of absorbing large amounts of mercury in the life of the process (tuna, bonito)	White meat poultry

Correctly chosen products should undergo heat treatment is permissible. Frying and smoking are not allowed. Eating food should be done up to 6 times a day, at certain times. Per day should drink at least 2 liters of pure water.

Menu for the week

Approximate diet during cleaning liver 7 days. Volume of a portion of not more than 200 g

The sequence of days	Meal after waking up	morning snack	Day meal	afternoon snacks	Evening reception food
1	Porridge from wholegrain cereals to low-fat milk; protein of boiled eggs; drink from the hips	Grapefruit	Soup based on vegetables; Cabbage stew with white meat chicken; compote of fresh fruit	Kernels; green tea	Porridge of buckwheat low-fat milk; 200-300 ml of mineral water
2	Fresh cucumber and tomato, you can chop a salad; boiled carp fillets; juice from fresh berries	Curd low calorie	Puree soup with white meat poultry: boiled and steamed cutlet buckwheat; berry juice	Low-calorie drinking yoghurt	Omelet with lean ham on yachnyh proteins. You can sprinkle with grated cheese on top. Green tea with fresh honey
3	Low-fat milk products; from any cereal grains in water with oils; jelly from berries	Salad of boiled carrots and beets	Soup with fresh cabbage with chicken broth; mashed potatoes with boiled poultry; compote made from dried fruits	Avocado	Boiled trout with steamed vegetables; Slicing cucumber; kissel
4	Whole-grain cereals Kasha; rather weak hour with a slice of fresh lemon	Boiled white meat	Cream of pumpkin with chicken broth. Boiled carp with stewed vegetables; juice from fresh berries	Grapefruit	Kasha semolina with addition of dried fruit; green tea with honey
5	Cereal, oatmeal cooked in water with banana pulp; tea made from mint leaves	Avocado	Coleslaw; vegetable soup; boiled white meat poultry; dried fruits compote	Walnuts	Porridge buckwheat with milk and boiled cutlet; an Apple; kissel
6	Baked vegetables with boiled meat; drink from the hips	Salad of boiled beets with garlic	Soup with chicken broth; steamed vegetables with boiled poultry; green tea	Low-fat milk products	Vegetables, baked together with carp; 200-300 ml of mineral water
7	Boiled chicken breast; Slicing cucumber and tomato; drink from the hips	Grapefruit	Soup with fresh cabbage; boiled poultry with steamed buckwheat; juice from the berries	An Apple	Trout baked with potatoes; compote of fresh berries

At sensation of hunger before bedtime can drink 180 ml of fresh, low-fat yogurt.

Second week: kidney cleansing

Detox body purification, the program which can be adjusted depending on the individual condition, on day 15 begins with the purification of the kidneys. Compliance with the diet will restore organ performance, eliminate swelling and speed up the elimination of toxins.

What is allowed and forbidden

When cleaning renal salt in the diet should be at a minimum. It is also recommended to reduce the consumption of eggs and fresh milk.

Also in the list of prohibitions include:

• dishes and products with spices and preservatives;
• alcohol-containing products;
• strong tea and coffee drinks;
• finished products and semi-finished products in stores.

This diet is not a big limitation, it is important to avoid salt and control the amount of fluid consumed.

Menu for the week

Classic Menu for cleansing the kidneys 7 days.

The sequence of days	Meal after waking up	morning snack	Day meal	afternoon snacks	Evening reception food
1	Porridge of buckwheat; scrambled eggs 1; weak tea with the addition of lemon slices	Rosehip drink with honey	Soup with fresh cabbage; Boiled potatoes with baked fish; compote of fresh fruit	Grapefruit	Vegetable salad; roasted meat with steamed groats; green tea from oregano
2	Baked low fat cottage cheese; an Apple; kissel	Low-fat yogurt	Chicken soup with pieces of meat for millet groats; boiled pasta with a cutlet; freshly squeezed juice from apple	baked fruit	Salad boiled carrots and beets; steamed with boiled buckwheat meatballs; tea with a slice of lemon
3	Vermicelli soup with milk; drink from the hips	Kernels	Steamed vegetables with low-fat varieties of meat; casserole from carrots; compote of plums	An Apple	Baked vegetables with meatballs, steamed; kefir
4	Boiled beets into strips and boiled egg; jelly of berries	Boiled meat poultry	Vegetable soup with meatballs; pear; casserole from carrots; tea with a slice of lemon	Fruit salad	curd; roasted vegetables with low-fat meat; fruit compote
5	Milk and crackers	Apple and berry juice from fresh berries	Cream of pumpkin; boiled fish with baked potatoes; tea with a slice of lemon	Salad of boiled beets and carrots	Roasted vegetables with poultry; Slicing cucumber; compote of fresh berries
6	Manna with compote of dried fruits	An Apple	Soup for buckwheat; stewed potatoes with fish; tea with a slice of lemon	The kernels of pine nuts	Salad slicing (all vegetables); boiled pasta with a cutlet; kefir
7	Banana; cucumber salad; tea with honey	Fruit salad	Vegetable soup with poultry meat; baked fish with potatoes; dried fruits compote	Grapefruit	Vegetable stew with meat; manna; drink from the hips

At sensation of hunger before going to bed you can drink green tea with honey.

Third week: cleansing the lymph

To cleanse the lymphatic system has no special dietary restrictions (except for fried and smoked foods, and fast food consumption). It is important to drink plenty of pure water, at the request of the body. To increase perspiration perform physical exercise (jogging, exercise, walking), the sauna, the steam room. To improve the current lymph and blood circulation to visit a massage therapist.

Within a week is recommended to add in drinks infusion of liquorice, it speeds up the process of detoxification.

Week four: cleansing

To cleanse the skin in the menu, decrease the amount of sweet and savory dishes. Drinking pure water of 1.5 liters per day. Eat more fresh fruits and vegetables. menu diet should be varied to replenish nutrients. Portions should be not more than 200 g up to 6 times per day. During snack to eat fruits and vegetables fresh and whole form. At bedtime drink 180 ml of yogurt.

Preparations for detox

Detox body cleansing program which can last more than 4 weeks, can be combined with drugs, accelerating the process of withdrawal of harmful substances. Their use is required to discuss with the therapist during the inspection before the start of the program.

The list of recommended medicines:

• sorbents (Activated charcoal, smectite). These drugs absorb toxins and remove them from the body in feces. Locking have effect, so it recommended the combined use of laxatives. The downside is the simultaneous absorption of medicines and output of useful substances from the body;
• preparations containing seaweed (Detox Biodetoks). Accelerate the cleansing of the body and replenish the reserves of nutrients;
• drugs for accelerating the recovery and purification Liver (Gepatrin, Enterosgel Allohol);
• drugs for renal detoxification (Gorteks, Nefroleptin);
• to normalize the functioning of the intestine (Polysorb, Fortrans, Lavacolla).

To speed up the cleansing mask is recommended to do, use scrubs, take a contrast shower in the evening.

What is the duration of the detox?

Beginners are recommended to try detox program fasting on water, juices or smoothies. Do not exceed the rate of more than 1 day per week. Then you can be trained to complete the program for 28 days. This cleaning is carried out not more than once every 6 months. If there is deterioration of health, the body stops cleansing requires examination by a specialist.

How to get out of the detox?

After the completion of cleansing the body in the usual diet is recommended to proceed gradually. Weekly administered 1 dish. The daily diet should prevail dishes of vegetables and fruits. When smooth the output result achieved entrenched for a long time. Otherwise probably sharp deterioration of health and appearance.

Detox cleansing can take place 1 time in 7-20 days, or for 28 days, once a year. Results of the program will not have a big difference. Before starting the procedures recommended by a physician examination for the presence of abnormalities in the body.

Author: Svetlana Kotlyachkova

Registration of the article: Mila Friedan

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