Persimmon. Benefit and harm to the body, contraindications. BZHU, calories, how to use

With the fruit of persimmon in Europe known not so long ago. Unusual appearance and unique flavor immediately attracted the attention of many buyers. Over time, it became clear that the fruit contains a lot of useful substances for the organism. Along with the positive properties of persimmon and can cause damage if improperly used.

What is persimmon

The fruit of the persimmon is usually small in size, elongated shape. Color can vary from deep yellow to deep orange. Although the average size, fleshy fruits, may contain from 1 to 10 seeds. Fruits have a sweet taste, depending on the degree of ripening, the viscosity may be present.

Persimmon, benefit and harm to the body which investigates biologists, will help a person recover from many diseases, as well as to prevent their occurrence.

The story of persimmon

The name "persimmon" has Latin roots. Initially the race called "Diospyros", which translates as "food of the gods." In translation from Farsi "hormalyu" means "date-plum", it is from this word has gone modern name.

Homeland persimmon propagation is Indochina. Preferably it grows in tropical countries. In the late 19th century, persimmons were taken to North America and Australia, then the fruits were brought to Europe and Central America.

At this point, plantations grow "orange fruit" are common in Turkey, the Caucasus, and in Israel.

The composition of persimmon

Persimmon, benefit and harm to the body which are known since ancient times, in fact, includes a number of interesting features. The composition of the berries each including a set of useful vitamins and minerals. With these components, the human body is saturated with beauty, energy and health. The kit includes vitamins A, C, D, E, and B groups. Thus, the fruit is useful for all human bodies.

The table shows the effect of the elements on the sections of the human body:

Element	Positive effect
Iodine	It has an effect on the thyroid gland, normalizing its work. Strengthens the immune system, improves memory and attention.
Potassium	It causes blood pressure to normal, reduces the allergic reactions.
Calcium	An important element for the integrity of the bone, joints and cartilage. It strengthens the musculoskeletal system, prevents tooth decay and loss of hair.
Sodium	It regulates the pressure, restores muscles, improves heart and digestion.
Phosphorus	It strengthens bones, improves metabolism, normalizes the kidneys.
Magnesium	Important for the functioning of the cardiovascular system, it reduces the performance of blood sugar. Synthesizes proteins, fats and carbohydrates. A positive effect on women's health.
Iron	Improves hemoglobin, the oxygen promotes the movement of the human body.

Persimmon perfectly satisfies hunger, so nutritionists recommend to use it during a diet and fasting days.

Calorie per 100 g product:

• protein - 0.5 g;
• fat - 0.4 g;
• carbohydrates - 15,3 g

100 g of product contains 67 kcal. In one is a fruit and 15% glucose and fructose.

Useful properties of persimmon for the female body

Persimmon, benefit and harm to the body which is caused largely by its composition, can cause different reactions - both positive and negative

Regular consumption of this fruit restore the missing minerals in the body. It is these components affect the skin and appearance. Regular intake of persimmon eliminates hair loss and brittle nails.

Thanks to the full range of vitamins, persimmon is an indispensable product for pregnant women. First of all, the body is saturated carotene and ascorbic acid, iodine, magnesium and potassium.

Despite the positive aspects, the product should be consumed in moderation, no more than 5 units per day. Otherwise it may cause allergies and stomach upset. Eat a persimmon or not during breastfeeding, every mother decides individually. It all depends on the health of women and children, as well as a tendency to allergies.

In order not to cause a negative reaction of the body, should be gradually introduced to the diet products. Recommend to start with half a persimmon a day. Next, look at the state of the child, if nothing disturbs, the portion can be increased.

Benefits of the male body

For the health of men persimmon plays a small role, as it prevents the development of prostatitis. Regular consumption of the fruit improves the functioning of the stomach, preventing constipation and diarrhea. Included in the diet even one product per day, improved performance of the thyroid gland.

The mild diuretic effect displays the excess fluid and salt to prevent the formation of kidney stones.

Magnesium plays an important role in men's health, rather than for females. This is due to the fact that the stronger sex is worse tolerate stressful situations, slowly recovering from a lack of sleep, which is why there is depression and irritability. Persimmon normalizes the quantity of magnesium in the body, enhancing cardiac and nervous systems.

For proper operation of all organs is recommended to eat fruit every day for 1 fetus.

Useful Properties for children

Experts differ in opinions about the beginning of feeding persimmons children. Some doctors allow parents to include in the diet of fruit from the first months of life, while others only after 3 years. The main factor is the reaction of the body of the kid and the variety of persimmon.

Sharon and wren can eat the children from two years if they do not have allergies. It is important to monitor the ripeness of the fruit, choose a product with no rot and defective areas. Initially, the child put on 15 grams of fruit. Then, during the day it is necessary to monitor the reaction of the organism. If all goes well, then the next reception is given by 1 tablespoon. l. persimmon.

Because vitamin C, the child's body is saturated with protective elements. A child less ill, becoming more active and cheerful. Beta-carotene gives the product an orange color and promotes skin regeneration, strengthens the optic nerves.

For children with vision problem such fruit becomes indispensable for daily use. Natural ingredients are more useful than drugs.

Vitamins of group B have a calming effect, which is important for hyperactive children. Manganese improves the enzymatic processes in the body of the child. These components are necessary for proper mental and physical development of the baby.

Iodine is essential for proper operation of the thyroid gland. Fiber regulates the digestive tract that allows the child to avoid digestive problems.

Useful properties of persimmon in the treatment and prevention

Proper use of persimmon improves the immune system, kills bacteria, strengthens the heart system. Diuretic properties of persimmon allow time to deduce the excess fluid from the body. Accordingly, preventing swelling, which tormented many pregnant women.

Antioxidant

By the antioxidants contained in the persimmon include vitamins C and A, as well as beta-carotene, lutein, lycopene, zeaxanthin. These components reduce oxidative processes and exclude the previously aging. Regular consumption of persimmons can reduce the number of wrinkles, improve eyesight and heart function, reduces risk of Alzheimer's disease.

to view

Beta-carotene, lutein and zeaxanthin are important substances in the proper operation of the visual apparatus. With age, human retina undergoes changes and damaged. Therefore, persimmon must necessarily enter into the diet of the elderly and children.

In addition to the normal use of the fruits of persimmon in the treatment and prevention of use of the fruit leaves.

tea recipe made from dried persimmon leaves to improve vision:

1. It is necessary to take a few tablespoons of dried persimmon leaves and pour boiling water over them.
2. Insist tea for 10 minutes.
3. If desired, add honey.
4. To use tea twice a day for 1 st.

For people who spend a lot of time on the computer, it is recommended to eat after work for one fruit to relieve the eye.

for immunity

The work of the body defense system persimmon brings only benefits. To actively work to harmful bacteria it is necessary to include in the diet of fresh fruits and tincture of it.

Persimmon enhances the immune system, which is especially important for people with a penchant for viral diseases. This gives the opportunity to the presence of vitamin C in the product. The fruit used in the treatment of sore throat, angina, and coughing. To maintain immunity recommend a day to eat 1-2 fruits, as well as gargle in the winter.

To rinse, you must first get the juice of persimmons. You can squeeze your own or with the help of juicers. 3 tbsp. l. juice is added into the warm water. Every day, before going to bed, you should gargle with this mixture.

Antidepressant

The high content of sugar and potassium, has a positive effect on the human nervous system. Instead of eating chocolate, it is recommended to choose a persimmon, as it copes better with stress and fatigue. Calcium, magnesium and iodine make a person active and good all day long, beautifully uplifting and strengthen the nerves.

In order to maintain the emotional background of high-level, it is recommended to use some persimmon fruit a day.

For the vessels and the heart

Persimmon is an important product for people prone to heart disease. The presence of vitamins and fructose, allows to strengthen the walls of blood vessels and heart muscle. Useful properties is not only the fruit but also its juice. Due to the presence of iron, it decreases the risk of developing anemia.

For prevention, doctors recommend daily drink 1 tbsp. squeezed juice, or 2 to eat fruit.

Recipe tincture from the leaves of persimmon to strengthen the blood vessels:

1. 3 tbsp. l. the leaves are ground to a fine powder.
2. The powder is poured boiling water and infuse for 15 minutes.
3. Take tincture for a few spoonfuls each day for a week. This procedure should be repeated several times a month.

The presence of fruit-magnesium allows to leave unnecessary cholesterol from the body, cleansing the blood vessels. In the struggle with heart failure, doctors recommend eating at least 3 fruits per day. This allows time to rid the body of harmful substances. For patients with tachycardia should be used at 1-2 fruit per day, and 100-150 ml of drinking juice 2 times a day before meals.

from diarrhea

Diarrhea begins due to the influence of harmful bacteria found in the intestinal region. Persimmon has medicinal properties, restoring the correct chair, acting as an antibiotic. Provide first aid, brewing tea from dried leaves.

You can not treat diarrhea in children under one year by means of a persimmon. Such methods are allowed for adults only. Persimmon fruit diarrhea is best to eat with the skin, since it contained substances that help stop it. The fruit helps to overcome diarrhea regardless of the factors of its occurrence.

Broth from persimmon against diarrhea:

1. 3 persimmon fruit should be crushed and pour boiling water.
2. Boil composition simmered, covered, for 20 minutes.
3. Then strain the broth.
4. After cooling drink 1/2 Art. every 4 h.

edema

Regular consumption of more fruit persimmon a day displays the body of excess water. That's why this product is used as a diuretic. Experts recommend dry fruit leaves, grind them until uniform and take 0.5 hours. l. 2 times a day for a week.

Kidney stones

Magnesium consisting of fruit allows to output the sodium from the kidney, reducing the risk of stone. For a tonic effect and normalization of kidney function must be included in daily diet of dried product.

For this:

1. It is necessary to take 5-6 leaves, wash them and dry.
2. Before use, they grind to a fine powder.
3. Take ¼ h. l. every day for a week.

Such a method not only helps in the treatment of kidney, he gets rid of puffiness and strengthens the gums.

Protection from bacteria

Persimmon has protective properties due to the presence of the complex vitamins. It not only strengthens the body, but also kills the virus and flu symptoms. During the development of respiratory infections, recommend daily use of 1 fruit, and gargle with juice.

The solution is made from the juice of the persimmon, this product 1 taken and diluted with water. The mixture must be updated prior to each use.

diuretic properties

Persimmon is a diuretic effect due to the presence in its composition of water. Due to potassium, the persimmon is called a diuretic, it affects the body better than many drugs. To minimize the burden on the kidneys, it is recommended to eat every day for 3 fruit, washed down with milk.

for anemia

When anemia is desirable to include persimmon in your daily diet. It is able to adjust the amount of hemoglobin in the blood is much better than iron-containing preparations.

Decoction for treatment of anemia:

1. Article 0.5. persimmon pulp mixed with a portion of the orange juice.
2. Mix thoroughly.
3. Use it every day for 1 st.

with hypertension

Due to the high diuretic properties of persimmon is an assistant in the fight against hypertension. Persimmon replaces medical diuretics. With it, the pressure is gradually getting back to normal and remains at the same level. Treatment is important to start at the first stages, with the use of several fruits per day.

You can also prepare a mixture of healing for this:

1. Persimmon pulp whipped with milk.
2. Use a mixture of a day to 3 times.

from cold

As used cold treatment vitamin tea based persimmon leaves.

Tea should:

1. Dry leaves fruit.
2. Grind to a fine powder.
3. Pour boiling water over the leaves and infuse for 15 minutes.
4. You need to drink 200 ml a few times a day.

Also, the setting can gargle for sore throat or cough. For the prevention of colds need to drink a decoction daily with honey.

The use of persimmon in cosmetology

Persimmon, benefit and harm to the body which studies cosmetologists, allowing girls to try a mask for the face and body with different effects.

firming mask

The mask:

• persimmon - 1 pc .;
• yolk - 1 pc .;
• lemon juice - 2 drops.

All components are mixed and applied to the skin. Caution should be treated the area around the mouth and eyes. Mask leave on for half an hour, then wash off. The procedure is performed regularly 2 times a week.

Mask of wrinkles

Ingredients for Masks

• Persimmon fruit - 1 pc .;
• lemon juice - 1 hour. l .;
• 1 tbsp. vodka;
• gauze.

Persimmon extract the bone, the flesh should be to stretch. The resulting mixture is added to the vodka and lemon juice, mixing thoroughly. Carefully covered with a mask and leave it for a week in a dark place. Gauze dipped in the mixture and put a compress on the face. Allow to stand for 20 minutes. The procedure is repeated twice a week. To get rid of wrinkles should make a mask regularly.

For the skin around the eyes

mask Ingredients:

• persimmon - 1 pc.
• Avocado oil - 4 drops;
• sandalwood oil - 2 drops.

Fruit should rub a finely, add to the butter mixture. The oil spread on land under the eyes. This mask allows you to lighten the skin and give it to the tone. Excellent benefits from dark circles under the eyes. The mask is left on the face for 20-30 minutes, then wash off with a damp cotton pad. Repeat the procedure several times a week to get the desired effect.

For oily skin

mask Ingredients:

• egg white - 1 pc .;
• persimmon - 1 pc .;
• aloe juice, 1 tbsp. l .;
• glycerol-1 tbsp. l .;
• Honey - 1 hr. l .;
• buckthorn juice - 1 tbsp. l.

Egg protein is necessary to shake up and add all the remaining ingredients, stir the mixture constantly. The mask is applied to the face and keep for 20 minutes. Then wash using the damp cotton pad. After removing the mask, is applied to the skin moisturizer. Repeat procedure should be 2-3 times a week.

with liftin-effect mask

Ingredients for masks:

• persimmon - 1 pc .;
• potato starch - 1 hr. l.

Flesh is thoroughly rubbed and mixed with starch. Apply the mask on your face and keep for 15 minutes. Potato starch restores skin elasticity and makes it soft. The procedure is repeated 3-4 times a week.

Anti-cellulite body mask

Ingredients for masks:

• persimmon - 2 pcs .;
• sea ​​salt - 2 tbsp. l .;
• orange juice - 2 tbsp. l .;
• lemon juice - 2 tbsp. l.

All the ingredients are thoroughly stir until smooth.

Before application, the body is desirable to steam under a hot shower.

Apply the mask massage movements and left for 10 minutes. After the end of time, take douche. The procedure is repeated 3-4 times a week, for a month.

Harm and contraindications persimmon

1. It is forbidden to use the product after abdominal surgery. This is due to the fact that the persimmon tannin is contained, which contributes to poor intestinal permeability.
2. It is not recommended to use unripe fruits.
3. Persimmons do not drink on an empty stomach. Also, it is necessary to leave untouched the skin, as it may clog the intestines.
4. Do not combine with fish and other seafood.
5. Because of the sugar content in the composition of persimmon is contraindicated for people with diabetes.
6. After eating a persimmon, the mouth should be to rinse with water, as it increases the risk of caries, as persimmon particles negatively affect the enamel.
7. It should be carefully administered in the diet of children.

When the select and store a persimmon

The rules for the selection of ripe fruit:

1. Attention is drawn to the surface of persimmon, it should be smooth and shiny.
2. Brown stripes on the fruit responsible for the taste of the product. The more, the sweeter the fruit.

   

3. The peel should be thin and translucent.
4. You must choose the soft fruit.
5. The flesh of a ripe product resembles a jelly-like consistency.
6. The leaves of ripe persimmons dried.

How to store:

1. For long term storage recommended to remove the base with leaves.
2. No need to immediately wash the persimmons, if you can not eat it in the near future.
3. Do not store fruit next to other fruits and vegetables, as it accelerates the process of decay.
4. Fruits store, placing on the stalk.
5. paper bag can be used for storage in the refrigerator.
6. Persimmons should not be left exposed to direct sunlight.

Persimmon combines a number of useful properties, which act together with the bright flavor. Not everyone has to like the orange fruit, but in fact it becomes a real lifesaver body. In order not to hurt themselves, remember some of the nuances of the reception of the fetus and then the body would be protected.

Registration of the article: Mila Friedan

Video of persimmon

The use of persimmon health: