What are omega-3
Omega-3 - unsaturated acid is not produced by the human body. Consequently, its concentration must be maintained by receiving special vitamins, the most popular of which is a fish oil.
Its use in bodybuilding has a positive effect on the strength and endurance athlete. The disadvantage of the described acids significantly reduces the efficiency of its training.
Effect on muscle mass
Used to set the masses Fish oil can and should be. Part of it can be compared to proteins or anabolics. If they increase the concentration of protein, the fish oil affects its rate of synthesis. That is why his method allows fairly quickly raise a lot of muscles in the body.
According to the results of years of research, the use of the additive described in the sport due to the fact that it reduces the concentration of hormones responsible for stress, which destroy muscle and lead to drastic weight loss.
If an ordinary person, to maintain a healthy lifestyle, you can do without the additional use of a variety of dietary supplements, the professional athletes - no. The benefits of fish oil for a set of muscle mass is huge.
The use of fish oil in bodybuilding
Regardless of the athletes training groups, the result of their end is always - a great loss of energy. The fatty acid component combined with omega-3 contained in the described additive allow stabilizing the body after exercise, to accelerate burning fat and increase the rate of climb muscle mass.
Eat Fish oil should be immediately before the meal with water. Standard daily dose is 5-6 mg. This rate is divided into two doses during the day. Accordingly, in the morning and evening.
When exceeding the daily dosage may cause undesirable side effects:
- nausea;
- disorder of the digestive system;
- diarrhea;
- exacerbation of chronic diseases (pancreatitis, cholecystitis, etc.).
Take Fish Oil in the absence of food can not beAs this has a negative impact on the digestive system and can lead to diseases of the pischevariniya system.
For a set of muscle mass drinking Fish oil should be three times per year for one month - 30 days, followed by a three-month break and again for thirty days. Increasing doses and times of reception will not have a beneficial effect, but only lead to an increase in body fat mass.
Contraindications
Fish oil - is a dietary supplement. Like any other dietary supplement, it has some contraindications.
In particular, the use of Fish Oil to increase muscle mass is unacceptable for people suffering from:
- hypervitaminosis;
- excess calcium;
- tuberculosis;
- kidney and various pathologies of the thyroid gland;
- individual allergies to seafood and fish.
Health benefits of the body
As already mentioned, fish oil has a lot of benefits for the athlete.
Main advantages:
- Increasing the level of protein synthesis. Fish oil significantly increases the body's ability to synthesize protein, which in turn increases the rate of growth of muscle mass. According to publicly available research results, the effect can be increased by 25-30 percent while taking fat proteins.
- Fish oil improves the body's ability to absorb insulin. This leads to a loss of fat mass, consequently, to weight loss.
- Acceleration of metabolism.
- Supporting bone tissue - Fish oil strengthens bones and prevents osteoporosis.
- Acceleration synthesis somatotropin (growth hormone).
- Triglyceride lowering agents (it is responsible for the accumulation of fat mass).
- Acceleration vitamins recycling process cells.
- Reduced decomposition rate of the protein - omega-3 acid not only accelerates the synthesis, but also slows down the process of destruction, which again has a positive effect on muscle mass.
How to Choose Fish Oil
Market power for athletes offers customers a wide variety of Fish Oil from different manufacturers. A large proportion of them are designed for professional athletes. Receiving such preparation requires accurate calculation of dosages. With a lack of knowledge in this area described by the use of dietary supplements not only benefit in increasing muscle mass, but it can harm the body.
It is natural that there are universal products suitable for both professional sportsmen and amateurs. Accelerate the growth of muscle mass can be through simple protein shakes, comprising Fish oil which is present.
The disadvantage of these cocktails is that they must be consumed immediately after opening the package. Otherwise Fish oil in contact with air begins to oxidize and lose much of their beneficial properties.
In this regard, the optimal form of Fish Oil - a capsule. Such biologically active supplement has a long shelf-life, fully preserves its effectiveness and further includes other nutrients, in particular antioxidants. In addition, an advantage of the capsule shape is a complete lack of taste and smell. In Fish Oil are quite specific. Not every person can safely use it in liquid form.
sources:
Vidal: https://www.vidal.ru/drugs/fish_oil__42857
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = dee4fd5f-2d16-4cee-ab95-593f5b2bb3a4 & t =
Found a bug? Select it and press Ctrl + Enter
