The diagnosis of "diabetes mellitus" with the current level of development of medicine is not considered a fatal sentence. Modern devices help to constantly monitor blood glucose level at home, at home. However, regardless of the type of disease, the patient is strongly recommended to follow a strict diet.
To ensure that the level of glucose after meals does not increase, you need to know what products can trigger a jump in sugar and, accordingly, to avoid their .The products that diabetics should exclude from the diet include sugar. But besides the sweet products, there are products after which glucose can significantly and dramatically increase.
As indicated by the GI
Glycemic index is an indicator inherent in most products. It helps to understand how quickly after consumption of the product the sugar gets into the blood. The higher the level of this indicator, the more rapidly after the meal in the body will increase the level of glucose.
In addition, to increase the level of sugar can and foods that contain a large number of carbohydrates.
In the body, these substances are converted into sugar at high speed. If these are simple carbohydrates, they are quickly digested by the body, and raising the sugar in the blood after using it becomes natural.Than a dangerous food based on carbohydrates
As a rule, products that increase blood sugar, always contain a large amount of carbohydrates. Conditionally they are divided into several main groups:
- dairy;
- cereals;
- some vegetables;
- sugar and all products with its content;
- almost all berries and fruits.
Is it possible to eat fruit with diabetes
For a long time it was believed that there are sweet fruits to people for whom a dangerous increase in glucose is dangerous, absolutely not. Considering the fact that the body still needs adequate nutrition, and fruits, in addition to sugar, contain vitamins, pectins, fiber and minerals necessary for the full functioning of the body, such a position has been revised by physicians over time.
In diabetes, the is the most useful fruit that is allowed to be consumed in reasonable quantities, are apples and pears .Also, the level of sugar in the blood practically does not affect such berries and fruits as:
- strawberries, watermelon, blueberries and raspberries;Oranges and grapefruits;
- peach and apricot.
It is necessary to know what fruits contain too many carbohydrates. First of all, these are mandarins and grapes. From their use in diabetes it is better to refuse altogether.
What not to eat is
There are a number of products, the reception of which provokes a very sharp jump in the level of glucose. In case of diabetes with a view to preserving one's own health, it is necessary to exclude from the diet as much as possible products such as:
- carbonated drinks;
- conservation;
- smoked meat;
- fat, sausages;
- various semi-finished products;
- ketchup;Candy,
- .
It is necessary to understand that to exclude carbohydrates from the diet completely fails. Its preference should be given to such food, which will consist of complex carbohydrates , for example:
- whole-grain bread;
- greens;
- unpolished rice;
- wheat and buckwheat porridge.
How to use the GI
table For people with diabetes, an ideal diet is considered that includes products with a GI score of less than 30. Food intake with an index of 30 to 70 should be monitored. The number of such products must be strictly limited. Food with an index above 70 units with diabetes is recommended to be completely excluded from the diet.
This table shows the GI for the products most commonly used by our population.
| TYPE FOOD | NAME | POKAZEL GOP |
| fruits, berries | Dates | 103 |
| Watermelon | 75 | |
| Pineapple | 66 | |
| Banana | 60 | |
| Persimmon | 50 | |
| Kiwi | 50 | |
| Vegetables | Baked potato | 95 |
| Mashed potatoes | 90 | |
| Carrots( boiled) | 85 | |
| Beans | 80 | |
| Pumpkin | 75 | |
| Beet( boiled) | 65 | |
| Melon | 60 | |
| Carrots( raw) | 35 | |
| Beets( raw) | 30 | |
| Bakery products | Wheaten donut | 103 |
| Wheat toast | 100 | |
| Bakery buns | 95 | |
| Black shredded bread | 65 | |
| Groats | Corn flakes | 95 |
| Rice porridge | 90 | |
| MacaroniProduct | 90 | |
| Parboiled rice | 83 | |
| Brown rice | 79 | |
| Millet | 70 | |
| Millet | 70 | |
| Barley | 70 | |
| Oatmeal | 60 | |
| Sweets | Honey | 90 |
| ice cream | 87 | |
| Cracker | 80 | |
| Savory waffles | 76 | |
| dry biscuit | 70 | |
| sweet drinks | 70 | |
| Milk chocolate | 70 | |
| Croissant | 70 | |
| Marmalade | 65 |
This table can be used not only by peoplewith 1 or 2 type of diabetes. It can be used for women who have a gestational form of the disease, that is, the level of glucose increases during pregnancy. Also when planning your diet, these data should be remembered for those people who are addicted to diabetes.
What does not increase sugar
The following is the list of products with the lowest GI( not exceeding the value of 40 units).This food can be safely introduced into the diet for diabetes, as it does not cause a sharp rise in blood glucose:
- lentils, beans, chickpeas;
- tomato juice, beetroot and fresh tomatoes;
- beans( golden and green);
- carrots, chickpeas;
- green peas( fresh);
- white cabbage, celery, broccoli;
- artichoke and eggplant;
- blackberry, strawberry;
- blueberry, blueberries;
- grenade;
- pear, apple;
- orange;Dried apricots, apricots, prunes;
- cherry;
- garlic, sesame, bay leaf;
- mustard;
- dried tomatoes;
- basil, pumpkin seeds, ginger;
- almonds and cashews;
- parsley, oregano;
- cinnamon, soy sauce;
- black( wild) rice and Chinese noodles;
- buckwheat;
- soy flour;
- ice cream on fructose;
- black bitter chocolate;
- jam and peanut butter without sugar.
