vitamin E
This vitamin is involved in the normalization of blood pressure, strengthening the internal organs of the epithelial layer, work reproductive or nervous system. Vitamin E also helps protect against cancer. Take vitamin E and folic acid is recommended, not only during pregnancy but also before the baby planning, if the menstrual cycle is not adjusted.
Sam vitamin E prescribed for the following pathologies:
- ovarian dysfunction;
- menstrual cycle disorders;
- myocardial dystrophy;
- lowered immunity;
- disease of the skin;
- vascular spasms.
Without consulting a doctor vitamin E is contraindicated, as it can lead to hypervitaminosis and adverse reactions.
The deficit and the lack of
Deficiency of vitamin E is dangerous abortion, premature baby, or congenital defects of vision. Can develop diseases of internal organs systems, and anemia.
Overdosing may also be dangerous. When an excess of vitamin E in the mother can worsen digestive tract diseases, cardiovascular diseases, cancers develop broncho-pulmonary system.
Contraindications and side effects
Allowed hypersensitivity to the drug. With caution is prescribed for severe cardiosclerosis, the threat of thromboembolism and myocardial infarction.
Adverse reactions to vitamin E appear:
- allergy with skin rash, itching, redness of the individual parts of the skin;
- dyspepsia, diarrhea or constipation;
- pain in the epigastric region.
Detect any side effects or worsening of state of health should stop taking vitamin E and consult a doctor, who prescribed the drug.
Folic acid
Folacin or folic acid, also known as vitamin B9It is necessary for the full development of a healthy immune and hematopoietic systems.
Agent has an important role in the development of neural tube. Since folic acid is involved in the regulation of metabolic processes, conceiving a child with good health is impossible without it.
Women with folic acid is shown:
- follicular phase failure;
- fading pregnancy;
- hypoxia, fetal anemia;
- poor appetite;
- spontaneous abortion;
- placental abruption.
Lack of folic acid to provoke malformations in the baby: encephalopathy, neural tube disease, cleft lip, delay intellectual development.
Folic acid and vitamin E during pregnancy planning and appointed men, As folic acid increases sperm activity, reduces the risk of an incorrect set of chromosomes. It reduces the number of slow-moving, low-quality sperm.
Folic acid prevents the development of cancer and cardiovascular pathologies, postpartum depression, skin disorders, stroke, arthritis, colitis.
Folic acid during pregnancy
Folacin - a necessary element for the formation of nucleic acids, protein and carbohydrate digestion. If a pregnant woman uses folic acid, there is a better separation of milk, improving the disintegration, transport and assimilation of proteins.
If vitamin E and folic acid taken together for several months prior to conception, It eliminates the possibility of malformations of the central nervous system. It minimizes the risk of miscarriage and premature birth.
lack of folic acid during pregnancy may contribute to the development of depression, incorrect formation of the spinal cord and the brain of the child. With a lack of folic acid in late pregnancy toxemia develops.
Overdose
The excess folic acid is shown following symptoms:
- unpleasant taste and odor;
- mood swings, temper, tearfulness;
- digestive disorders;
- stomach ache;
- convulsions;
- renal dysfunction.
When an excess of folic acid to mothers born children suffering after three years of age with asthma. To prevent undesirable reactions of overdose and folic acid and vitamin E have to be carefully matched to the attending physician.
Contraindications and side effects
Folic acid is contraindicated in the presence of pernicious anemia or neoplastic disease in the medical history, as well as with known hypersensitivity and cobalamin deficiency.
Folic acid is well tolerated, but in exceptional cases, can lead to the following undesirable effects:
- vomiting, nausea, flatulence, feeling of bitterness in the mouth;
- allergic reactions, erythema, urticaria, itching;
- respiratory disorders as a result of bronchospasm;
- disorders of sleep a night, convulsions;
- dysfunction of the urinary system.
In order to prevent undesirable effects should take the drug according to instructions, and after consultation with doctor, who on the diagnosis results will explain why folic acid is needed and how it should be accept.
Joint Application Instructions
For the prevention of fetal malformations should be taken both folic acid and vitamin E in the first months of pregnancy. The dosage of vitamin E and folic acid: 1 tablet of vitamin E and 400 mg of folacin.
The drug is prescribed as a result of the blood of laboratory diagnostics. In most cases, only folic acid, vitamin E is often prescribed to maintain pregnancy in general cases enough vitamin E, which comes from food. How to drink folic acid and vitamin E, tell the physician assigning a vitamin therapy. After the first trimester of this complex usually cancel and prescribe other vitamin formulations.
Products containing folacin and vitamin E
Vitamin E is contained in sufficient quantities in vegetable oils, spinach, walnuts, sunflower seeds, liver. In some cases, gynecologists recommend the first diet to normalize and enrich its data products, and after a while again tested for the content of vitamin E in the blood. This will avoid receiving the synthetic form of the vitamin.
Folic acid is found in abundance in legumes, bananas, beef and chicken liver, lettuce. A large amount of folic acid found in eggs, dairy products, buckwheat and rice cereal, citrus. Getting enough folacin possible by eating cabbage, cucumbers, melons, beets, carrots, pumpkin, sea fish.
Heat treatment results in the decomposition of nutrients because of the possibility of foods rich in vitamins, should be taken raw or processed only for a couple. Folic acid and vitamin E (for conception) is contained in these products in sufficient quantities, because with problematic conception adjust diet sufficient.
sources:
Vidal: https://www.vidal.ru/drugs/folic_acid__33566
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 41e55b8d-98b2-40bf-8a79-92c1ecc3a912 & t =
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