Folic acid or vitamin B9 is a necessary substance for the human organism. It participates in the process of hematopoiesis, in the work of the endocrine system, and many other processes of our life. It is not surprising that folic acid for women after 50 years, is a must.
Vitamin B9 (Acidum folicum) bifidobacteria is produced in very small quantities. A large part of the daily amount of the beneficial agent must be ingested with food women. If, however, poor diet, and not balanced, the body receives insufficient amount of vitamin B9. And it immediately affects the well-being of women and can cause a variety of violations of her health.
Folic acid is involved in the synthesis of amino acids, the production of normal red blood cells, oxygen transport, supports the metabolic processes occurring in our body. But its main feature for women in menopause, is to normalize the endocrine system and the maintenance of normal hormonal levels.
By taking the preparations containing folic acid can prevent skin aging associated with insufficient production of collagen and elastin, as well as:
- restore hormonal balance;
- improve the immune system, helping the body to women actively fight viruses, infections and aggressive external factors;
- normalize the nervous system, and therefore increase resistance to stress and improve memory;
- establish blood circulation and oxygen supply to the organs that help prevent the development of cardiovascular disease;
- significantly improve the condition of skin and hair;
- normalize the digestive system activity.
However, to use preparations containing folic acid, it is possible only after appropriate research and medical purposes. This is necessary because of the high content of useful substances that can cause serious disorders in women. In particular, can develop diseases of the nervous and digestive systems.
Dosage and method of use
Typically, physicians are advised to take folic acid women after 50 following dosage:
- Supportive therapy - from 0.2 to 0.3 mg of active substance per day;
- at a deficit - from 0.3 to 1 mg per day.
Before you assign folic acid therapy for women, the doctor conducts special research that will help verify the absence of contraindications.
Contraindications
For receiving preparations containing folic acid, the following limitations exist:
- Hypersensitivity to the components that are included in a structure means;
- a deficiency of vitamin B12 in the body of a woman;
- Hypersensitivity to lactose, lactose deficiency syndrome and the presence of glucose-galactose malabsorption.
very important Before therapy ensure no contraindications above because they are not compatible with reception of folic acid.
efficacy of
In women older than 50 years, the body is at a complete restructuring of the stage. Reduced production of hormones, decreases the production of elastin and collagen. So necessary for good skin and hair. All these factors cause increased irritability, anxiety and depression. In addition to these negative manifestations of the cardiovascular system may not operate correctly. Which appear in the tides, the pressure increases, headaches and general poor health.
Numerous clinical studies have confirmed that the use of folic acid for women during menopause smoothes the symptoms of menopause. This improves the overall condition of the body, increases skin turgor, hair stopped falling out. And most importantly, improved patient mood.
Numerous reviews of physicians and patients proven benefits of folic acid for women after 50 is enormous. And it is difficult to overstate. That is why today is so popular complex preparations containing vitamin B9.
The combination of vitamins
folic acid combination with other vitamins strengthen the effectiveness of the positive impact on the health and general condition of the woman.
Active absorption of the beneficial agent ensures the availability of Vitamin C. Therefore, preparations containing folic acid, is often contained ascorbic acid or derivatives thereof. Another positive factor of such a combination is that vitamin C is an antioxidant. This provides an additional effect on the skin and prevent the development of wrinkles.
In some facilities for women, using a combination of folic acid and vitamin B6. This combination will support the function of the central nervous system, improve blood circulation and prevent the formation of atherosclerotic plaques and blood clots. As well as improve women's moods, because B6 is a natural anti-depressant, along with chocolate.
Quite often in multivitamin complexes for women used the combination of vitamin B12 and folic acid. Both substances are involved in the production of aminocapronitrile (amino acids) and protein synthesis required compounds in women. And also supports the nervous activity at the appropriate level. However, increased content of acid may mask vitamin B12 deficiency. Therefore, before using this complex is necessary to pass a special test for blood levels of the two substances.
conclusion
Folic acid for women of 50 years is one of the most important substancesTo maintain efficiency, excellent appearance and a nice general condition. Its deficiency can cause negative symptoms and disorders of the various organ systems. The use of this useful substance is necessary and very important for the ladies who are in menopause.
sources:
Vidal: https://www.vidal.ru/drugs/folic_acid__33566
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 41e55b8d-98b2-40bf-8a79-92c1ecc3a912 & t =
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