1 The aetiology of meteorism
As is known, in the digestive system of every person there is always a certain amount of gases, the volume of which reaches about 1 liter. This situation should be considered normal, and it does not have any negative effect on the work of the gastrointestinal tract. The problem arises if the volume of gases in the digestive system increases significantly, and then there is flatulence. In the period of gestation, such a state occurs much more often and contributes to the emergence of many problems.
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So, specialists give the following reasons for increased gas formation during pregnancy:
- increased level of progesterone;
- unbalanced power;
- diseases of the digestive system;
- psychological state;
- pressure of the growing uterus and fetus on the digestive system.
As is known, the hormone progesterone contributes to the overall relaxation of smooth muscles throughout the body, including the gastrointestinal tract. As a result, the food consumed slower passes through the gastrointestinal tract, and the process of mixing food with enzymes is much worse. This leads to the fact that digestion of food occurs with the participation of bacteria, which are always present in the intestine, resulting in a much larger amount of gases released. Thus, the stagnation of the formed gases during pregnancy occurs, as a result of which the abdomen puffs and swells, this leads to a feeling of discomfort.
The emotional component and pressure of the growing uterus is not a direct cause of increased gas production. Nevertheless, these factors can significantly impede the regulation of the processes occurring in the body. The state of nervousness and irritability contributes to the fact that food intake is carried out hastily, irregularly, and food preferences and habits often change. In turn, the pressure exerted by the growing uterus on the intestines lowers the efficiency of the system. Also to possible reasons for the formation of excessive volume of gases are:
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- dysbacteriosis, which disturbs the normal intestinal microflora;
- malfunctions in the functioning of the digestive system due to inflammatory processes or their integrity;
- consumption of carbonated beverages, salted and fatty foods;
- poor lactose tolerance.
2 Symptomatic manifestations of
Excessive gasification contributes to a number of unpleasant symptoms:
- a feeling of discomfort, bloating and swelling, a feeling of heaviness in the abdomen, which is often accompanied by rumbling sounds;
- a woman feels such painful sensations as colic, sharp and cutting pain;
- excessive discomfort caused by this condition, contributes to the general state of weakness and malfunction of other systems, for example, the nervous and cardiovascular systems.
3 Necessary measures
It is absolutely certain to help alleviate the condition of increased gas formation that can release gases from the body naturally. But, since increased gas formation is very often accompanied by constipation, it is necessary to eliminate this problem. With constipation, the act of defecation occurs once in several days, which is accompanied by painful sensations and the appearance of blood from the anal passage.
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However, there may be a situation where it is not possible to cope with the problem of flatulence during pregnancy. This has to do with the physiological characteristics of the future mother's body. Despite this, it is quite possible to alleviate such a state.
To begin with, the food should be normalized, both quantitatively and qualitatively. The most appropriate option in this situation is the consumption of food in small portions in 5-7 receptions during the day. During pregnancy, a woman should include more fiber in the diet. The latter include bread from wholemeal flour, cereal grains, as well as vegetables cooked steamed or stewed. The future mommy should consume more drinking water during the day.
Physical activity can help to cope with increased gas production. It will be much more effective if the complex of exercises for a woman is picked up by a doctor. This will improve the motor system of the digestive system, as well as normalize the process of bowel evacuation. Perform a set of exercises is necessary before eating or after a couple of hours after that. To get the maximum effect you need to engage at least 3 times during the day. An effective tool in the fight against flatulence can be swimming or aquafitness for pregnant women.
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If the measures proposed above do not give the proper effect, then you can take medications, but only as directed by the doctor. The most safe during pregnancy are the preparations made on the basis of medicinal herbs, for example, fennel, cumin, dill or peppermint. Very often doctors to combat flatulence during pregnancy prescribe the intake of absorbents, for example, activated carbon, which is capable of absorbing part of the gases that form. Nevertheless, it is not necessary to abuse drugs during pregnancy.
It is known that every woman who carries a child will not avoid the problem of increased gas production. And knowing about this, the expectant mother at the stage of pregnancy planning should adjust her eating habits, the regime of the day. Such a state will not have a negative impact on the unborn child. However, it can bring a lot of trouble to the future mother. Help in solving the problem will be able to observe the pregnancy gynecologist. Only under his supervision and only at his appointment should follow simple rules and apply any medications in the fight against this condition.
- 1 Etyology of flatulence
- 2 Symptomatic manifestations
- 3 Measures required
Very often in women there is increased gas formation during pregnancy. If we talk about such an interesting state in the life of a woman as a pregnancy, it is during this period that future moms have a lot of different health problems that can affect the most diverse systems of the female body. This applies to the digestive system.
As one of the most common forms of malfunction in the digestive system, excessive gassing or what is known as flatulence is also called. It is for this reason that every woman who carries a baby should be aware of how to prevent this condition and how to get rid of gas during pregnancy.
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