According to statistics, one third of men have different kinds of problems in the field of sexual relations. These problems are mainly associated with the duration of the erection. In recent years, erectile dysfunction has steadily increased, and is increasingly diagnosed in very young guys. Not always the problem is irreversible, sometimes it is just enough to change a lifestyle a little to eliminate erectile dysfunction. How to prolong the erection, so that you can get enough pleasure yourself and satisfy the partner completely?
Useful tricks
Any man can face a similar problem, which later becomes a serious obstacle in sexual life. And the statistics are not encouraging, confirming that after 30 in more than 70% of the representatives of the strong half, premature ejaculation is detected, and every third is diagnosed with erectile dysfunction. There are many tricky ways how to prolong an erection.
Breathe Deeper
Specialists have proved that calm and deep breathing allows a man to increase stress resistance, helps to maintain the desired erection for a long time. Deep breathing saturates the brain cells with oxygen. But for the effectiveness of the technique will need more than one training, but the results will please.
Clamping method
Many men are helped to prolong the erection of a little trick. If during the sexual contact the man began to feel that the onset of orgasm is about to occur, it is recommended to grab the penis in seconds before ejecting the sperm and lightly squeeze it. To do this, the area just below the head needs to be squeezed with the index and thumbs, although some men are helped by a simple tap of the finger on the top of the penis head. Keep the penis needed so much that the sexual arousal slightly slept.
Warning! The method can not be used for men with insufficient erection, because they risk losing their erections altogether, and they will do it with their own hands.
Men claim that after such manipulations, the peak of orgasm is delayed for several minutes. It is not recommended to trust such a focus to the hands of a sexual partner, because the speed of reaction is important here, and it is beyond the power of a woman to feel the onset of the "same" moment.
The method of pulling
This method is associated with some physiological features of the genital organs of a man during sexual intercourse. The fact that the male testicles before the ejection of sperm and orgasm are slightly pulled to the groin. It is at this point that they need to be pulled down a little. This action helps delay ejaculation and prolong the erectile state.
A variety of poses
Another reliable tool, very effective for prolonging sexual intercourse - a change of posture. The habitual position of the body helps to achieve the desired excitation, but this position also contributes to rapid ejaculation. That's why experts advise you to use several sexual positions during sexual intercourse, periodically changing them. For the effectiveness of the method to be even higher, it is recommended to use poses, unusual and new for the couple. It is better to use familiar postures for warming up and achieving the required stage of excitement.
Chinese method
A good way to offer the Chinese. According to ancient Eastern observations, it is recommended that special points be used to prolong sexual intercourse. Such a magic point for an erection is the area located in the middle between the anus and the scrotum. The Chinese call it Yen-Mo.
With intensive 3-second pressure on such a point with fingers( index, anonymous, middle) gathered together, the duration of the sexual intercourse increases slightly.
The method of slowing down
Accelerated achievement of orgasm can be avoided by reducing the amplitude of the movements of the male genital organ and reducing the friction of its head. This is achieved with a deep introduction of the penis into the vagina of the partner, while the movements should be rare and devoid of intensity.
Rubber rings
Very good response from men about special rubber rings, which are designed for dressing on the penis in order to prolong the erectile state. This tool is characterized by instant action and, in fact, exerts a prolonging effect on the sexual act.
We train the muscles of the perineum
In the perineal region, the muscles are located, which we reflexively strain when we try to restrain the process of urination. If you strain these muscles just before the onset of orgasm, you can achieve its delay for a while. For the method to work, it is necessary to exercise, regularly relaxing and straining these muscles. By the way, this exercise is also an effective preventive measure against hemorrhoids.
Painful way to
Another method, very painful, but, according to many men, effective. Agree with the sexual partner that, just before the ejaculation, she bites you, say, by the shoulder or ear. It is proved that the sensation of pain delays orgasm for a while.
Masturbation
All men noticed that the first sexual intercourse lasts much less than the subsequent ones, and the duration of the erection with each act increases. To prolong the erectile state, you can masturbate before a date to lighten the testicles and prolong the time of sexual intercourse.
HELLO
The above methods help prolong the erection, but important is the way of life, led by a man. Bad habits, obesity, lack of mobility negatively affect the erectile function of the male body. A considerable benefit in sexual terms and for health in general, will bring a healthy and rational diet.
Good to know! Seafood like shrimps, oysters and crayfish are kind of aphrodisiacs and sexual dopes that can not only increase excitement, but also prolong the erectile state.
For prolonged and full erection, men are recommended to eat lean meats( veal or chicken) daily, nuts, dairy products and fresh herbs daily. It is necessary to revise the regime of the day in such a way that the man has enough time for a full-fledged sleep.
It is very useful for men's health and full erection to go in for sports, to make evening jogs, to walk more. It is enough to visit the pool a couple of times during the week and the man will already feel a rush of vigor and energy, which will have a positive effect on potency. Physical stress on the body causes the blood to circulate more intensively through the vessels, providing more oxygen to the organs and tissues, and strengthening the heart. All this supports the body in the form and strengthens the potency.
Medical methods
If the problem of insufficient erection is not eliminated by the methods described, then resort to specialized medications designed specifically to prolong the erectile state.
You can not independently prescribe these facilities, so you need a mandatory consultation with an andrologist or urologist who will help you find the right remedy, and also calculate the necessary dosage. Among popular and effective drugs that significantly prolong the erectile state, you can distinguish Viagra, Levitra, Cialis, Dapoxetine.
Attention! Increased potency is promoted by regularity in sex and a constant sexual partner, which is proved by research.
The complex approach to the problem is an important moment in solving the problem of transience of erection. Do not give up, the psychological mood is important here. If one method has not helped, the other one will certainly help, most importantly, do not despair and continue to correct the situation.
