Sugar 11-11.9: what does it mean, what to do

Various factors affect human health and well-being, including blood sugar. An increase in this indicator may be a sign of metabolic disorders or the development of life-threatening diseases. If, after a single random delivery of the test, a glucose level of 11 is found, this means that it is time to seek advice from an endocrinologist. If the situation is left unattended, serious consequences may develop.

Sugar level characteristic

Glucose is the simplest monosaccharide that provides energy to all cells. It enters the body with food and is absorbed into the blood after their decomposition in the gastrointestinal tract. Its concentration in the blood is called sugar level.

The penetration of glucose into cells is provided by insulin, a hormone produced by the pancreas. If a substance is produced in insufficient quantities or cells do not perceive it, glucose remains in the blood. This leads to starvation of body cells, which do not receive enough energy.

Sugar levels are minimal before meals. Food intake contributes to its short-term increase, after which the indicator decreases to its previous values. Its level should normally be 3.5-5.5 mmol / l. This is the optimal amount so that all systems receive energy, glucose is completely absorbed and not excreted in the urine.

The higher the glucose level, the more insulin is produced. But for a number of reasons, this balance can be disturbed, which leads to the development of diabetes mellitus.

The table is ok

Blood sugar levels are independent of gender. But this indicator is influenced by the patient's age.

Glucose standards for adults and children:

Men and women	Children
Age	Up to 60 years old	60-90 years old	Over 90 years old	Up to 1 month	Up to 14 years old
Glucose level, mmol / l	3,5-5,5	4-6,5	4,5-6,8	2,8-4,4	3,2-5,3

Sugar 11 - this means that the indicator is outside the normal range. But when interpreting the results of the analysis, it is important to take into account many nuances. If blood is taken from a vein, the indicator will be 3.5-6.1 mmol / L. In women, during the period of bearing a child, the norm is 4-5.5 mmol / l. After eating, the glucose level may rise to 7.8 mmol / L.

Indicators may go beyond the normal range if the day before the patient has consumed alcoholic beverages, took some medications, was actively involved in sports. It is also not recommended to take the analysis at an elevated temperature, its results will be unreliable. You cannot brush your teeth before conducting a study because of the sugar content in the toothpaste, which, being absorbed into the mucous membrane, can distort the indicators.

How is it determined

Blood is most often taken from the finger. The study of the biomaterial taken from the vein is carried out using an automatic analyzer. It is now possible to determine the amount of blood sugar without visiting a medical facility. For this purpose, a glucometer is used at home. But to get a reliable result, it is important to ensure that the test strips are stored in a closed tube.

Sugar 11 (which means more research is needed) is not always a sign of pathology. This can be a temporary phenomenon after alcohol abuse, excessive physical or mental stress, and improper diet. Therefore, the doctor will recommend additional studies to clarify the diagnosis.

To detect latent diabetes, a glucose tolerance test is performed. In this case, the concentration of glucose on an empty stomach is determined, then repeated studies are carried out after 1 hour, 1.5 hours, 2 hours. Before each of them, the patient takes an aqueous solution of glucose.

To understand whether the amount of sugar in the blood has been increased for a long time, an analysis of the level of glycosylated hemoglobin is performed. The study is carried out on an empty stomach. The norm is up to 6% of the total hemoglobin.

Reasons for the increase

Sugar 11 - this means that you need to seriously take care of your health. Even a slight increase in blood glucose levels cannot be ignored.

Most often, it is caused by diabetes mellitus, but the violation can be triggered by other concomitant pathologies:

• chronic deficiency of B vitamins;
• pancreatitis;
• diseases of the hypothalamus or pituitary gland;
• diseases of the adrenal glands;
• malignant processes in the pancreas;
• other tumors.

Some medications can also increase blood glucose levels:

• corticosteroids;
• beta blockers;
• anti-cholesterol statins;
• antidepressants;
• contraceptive drugs.

A short-term increase in the amount of sugar to 11-11.9 mmol / l can be promoted by colds, viral or bacterial pathologies. A jump in glucose levels can occur with severe pain, stress, physical inactivity, or excessive physical exertion. Also, a high sugar level is observed with a passion for sweets. In this case, the cells are oversaturated with glucose, which does not have time to be absorbed in the required volume.

In diabetic patients, these numbers may indicate dietary problems, hormonal imbalances, certain medications, or missed insulin injections.

Symptoms

When the sugar level rises to 11.9 mmol / l, a person's well-being is impaired.

The patient may suffer from:

• increased urination;
• intense thirst;
• dry mouth;
• increased fatigue;
• decreased performance;
• increase or decrease in appetite (as a result - loss or weight gain);
• decreased immunity;
• weak tissue regeneration, which leads to the fact that even minor wounds heal for a very long time;
• drop in vision;
• itchy skin;
• decreased libido;
• numbness of hands and feet;
• arrhythmias;
• erectile dysfunction.

With frequent jumps in glucose levels and the absence of therapy, complications develop from the central nervous, cardiovascular and genitourinary systems.

Violation threatens the emergence of:

• diabetic foot, which is manifested by ulcers, necrosis of the fingers, gangrene;
• damage to the peripheral nerves of the foot. Muscle weakness occurs, a person's gait is disturbed;
• retinal angiopathy, which is manifested by blurring of the image, the appearance of flies, darkening, decreased vision.

Against the background of an increase in glucose, hypertension, nephropathy, and coma may develop. Complications progress rapidly, their course is chronic. It is impossible to get rid of them completely. The treatment that is given to the patient prevents the condition from getting worse.

How to bounce back

Sugar 11 - this means that a person has a mild form of glycemia. Timely measures taken will help to avoid serious complications. Therapy should be comprehensive and include taking medications, dietary nutrition, the use of folk remedies, and regular physical activity.

Drug therapy

In order to normalize sugar levels, drugs of several groups are used.

The patient may be advised to use:

• sulfonylurea derivatives (Maninil, Diabeton, Amaryl). They have hypoglycemic properties, stimulate the production of insulin. Can be used at the initial stage of the disease. The development of side effects is possible;
• biguanides (Siofor, Aktos). They improve lipid metabolism, inhibit hepatic glucose production. Take pills in the morning. Perhaps a combination with the drugs of the previous group, insulin therapy;
• inhibitors that reduce the absorption of carbohydrates in the gastrointestinal tract, contribute to the normalization of weight (Polyphepan).

Diet

Sugar 11 is a reason to change your eating habits. If the test result does not correspond to the norm, then a balanced diet should become a way of life.

Meals should be fractional. It is advisable to eat food at the same time. The method of heat treatment of food is important. Products are best boiled, stewed, steamed or baked. Spices, oils, marinades should be used to a minimum.

To improve the patient's condition, help:

• blueberry. The berry has a high content of tannins, minerals, alkaloids, antioxidants. It is useful to consume up to 200 g of blueberries per day. Berry is contraindicated in patients with individual intolerance;
• cucumbers. They help to reduce appetite, normalize metabolic processes. Can be used as a salad with a small amount of vegetable oil;
• black radish. Improves the functioning of the pancreas. You can consume up to 150 g per day. You should not include a vegetable in the diet for people with peptic ulcer disease, gastritis;
• cabbage. Differs in a rich vitamin composition, has anti-inflammatory properties. Can be consumed fresh or as juice;
• buckwheat. Helps normalize blood sugar levels. It is useful to use porridge in water or milk. Also, lightly toasted and powdered cereals can be added to kefir (2 tbsp. l. for 1 tbsp. kefir). The remedy is insisted for 10 hours. and are consumed on an empty stomach;
• avocado. Differs in a high content of soluble fiber, monounsaturated fats, minerals, folic acid, which allows you to normalize glucose levels, as well as increase immunity;
• Bulgarianred pepper. It is a source of ascorbic acid and antioxidants, lowers sugar levels, prevents inflammation, increases defenses;
• millet. Contains vegetable fiber. When millet is consumed 3 times a week, after a month, the amount of sugar in the blood is normalized;
• Jerusalem artichoke. Contains insulin and fructose, improves carbohydrate metabolism;
• garlic. Has antioxidant properties, stimulates the pancreas;
• legumes. Due to their composition, they reduce sugar levels, normalize metabolic processes, and contribute to the elimination of toxins;
• cinnamon. Helps not only to normalize sugar levels, but also to lose weight. It is taken on an empty stomach for 1 tsp. l., washed down with water, for 40 days. You can also add spice to kefir (1 tsp. l. for 1 tbsp. kefir). The remedy is infused during the night and taken in the morning on an empty stomach for 30 days.

It is also useful to use:

• weak meat, mushroom, fish broths and soups based on them;
• wholemeal or bran bread;
• greenery;
• lean fish;
• low-fat cheeses, kefir;
• sweet and sour berries and fruits.

Use in limited quantities is possible:

• durum wheat pasta;
• fermented milk products;
• lean meat, offal;
• vegetable and butter oils;
• eggs;
• cereals, except for rice and semolina;
• seafood;
• potatoes, carrots, beets, peas.

You must refuse:

• fatty, hot sauces;
• baking, chocolate;
• semi-finished products;
• sausages, smoked meats;
• fatty meat.

  

It is recommended to use natural or artificial sweeteners instead of sugar. But it should be remembered that such substances cannot be used in unlimited quantities and uncontrollably. For obesity, natural sugar substitutes are contraindicated.

Juice therapy

If the sugar values ​​are too high, juices can be used to normalize the condition:

• potato. During the first week, it is recommended to take 0.5 tbsp. 3 times a day for 30 minutes. before meals. Next, take 2/3 tbsp. 3 times a day. The juice helps to reduce sugar levels, normalizes digestive processes, reduces the acidity of gastric juice, accelerates wound healing;
• watermelon. You should consume 120 ml of pulp juice 3 times a day. The course of therapy is 2 weeks;
• bilberry. The juice must be diluted with water in equal proportions and consumed 4 times a day before meals, 0.5 tbsp. The course of treatment is 21 days. The product helps to restore vision;
• crimson. It must be mixed with pear juice and dogwood juice (1: 1: 1). It is recommended to take 50 ml of the product three times a day. The course of treatment is 2 weeks.

During therapy, it is important to regularly monitor glucose levels. If after 7 days there is no effect, then such treatment is not suitable for a person.

Folk remedies

Folk remedies have practically no contraindications, improve carbohydrate metabolism, normalize sugar levels, and help get rid of excess weight. Before using them, it is necessary to consult a doctor, especially if the patient is prescribed drug therapy. If the chosen remedy does not work after 7 days, then you need to choose another one.

Oats

To prepare the medicine you need to take:

• unpeeled oats - 1 tbsp. l .;
• water - 500 ml.

Preparation and application:

1. The oats are poured with water, brought to a boil and kept on low heat for a quarter of an hour.
2. Allow the product to brew for 2 hours.
3. It is taken 4 times a day in equal amounts.

The duration of treatment is from 2 weeks to 1 month.

Blueberry leaves

Have to take:

• fresh blueberry leaves - 1 tbsp. l .;
• boiling water - 500 ml.

Sequencing:

1. Pour boiling water over the leaves, simmer over low heat for 5 minutes.
2. Filter, allow the product to cool.
3. Take 120 ml before meals.

It is necessary to take the remedy for at least 6 months.

Walnut membranes

You should prepare:

• walnut membranes - 40 g;
• water - 120 ml.

The membranes are poured with water and cooked over low heat for 1 hour. Eat before meals for 1 tbsp. l. within 3 months. After that, it is necessary to interrupt for 10 days, and then resume the course of therapy.

Bay leaf

You will need 8 bay leaves, which are poured into a thermos with 300 ml of boiling water. The product is left to infuse overnight. Consumed 3 times a day half an hour before meals. The course of treatment lasts 4 months.

You can use the product in powder form. For its preparation, the bay leaf is crushed using a coffee grinder. Take before meals three times a day at the tip of a knife.

Dandelion

The plant contains a large amount of vitamins and minerals and is used in the treatment of various diseases. A large amount of inulin allows it to be used to lower blood sugar levels.

The remedy is prepared in different ways:

• crushed root of a plant (2 dess. l.) is poured into a thermos with a glass of boiling water, left for 5 hours. Strain and take small amounts throughout the day, half an hour before meals;
• pour boiling water (250 ml) for 1 tsp. l. dandelion, insist for 20 minutes, filter and take 0.5 tbsp. 4 times a day;
• dandelion root, goat's rue, blueberry leaves (20 g each) are poured with boiling water (300 ml), infused for 20 minutes. After filtering, take 0.5 tbsp. before eating.

You can prepare a salad from young leaves. To do this, they are soaked in water for half an hour, cut, combined with chopped parsley and seasoned with olive oil and lemon juice.

Lilac

The leaves of the plant are used to make tea instead of brewing. The drink can be consumed in unlimited quantities throughout the day.

A remedy is also prepared from lilac buds. Raw materials (2 tbsp. l.) is poured with boiling water (0.5 l.), insisted for several hours, filtered and drunk during the day.

Horseradish

Such a remedy quickly and effectively reduces sugar. It is necessary to take this into account and control the glucose level during the treatment.

To prepare the product, 1 root is rubbed on a grater with fine cells, combined with sour milk (1:10). You need to take the composition on an empty stomach three times a day, 1 tbsp. l.

Physical exercise

Sugar levels return to normal with regular exercise. Exercise helps oxygenate cells and burn fat. It is enough to practice for 10 minutes. per day, choosing the appropriate type of physical activity for yourself.

Lessons are useful:

• swimming;
• walking;
• running;
• cycling;
• gymnastics;
• yoga.

An increase in sugar levels to 11-11.9 mmol / l is not always a sign of pathology. But this does not mean that the situation can be left to chance. You should consult a doctor and strictly follow his recommendations. A competent combination of drug and non-traditional methods of therapy, a balanced diet, physical activity will help to quickly bring the indicators back to normal.

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