A slender and fit body has always been considered a sign of a self-sufficient and successful person, regardless of gender. Some men do not get hung up on their weight, saying that the bulging belly is a "labor peevish".But most who know about the dangerous consequences of obesity such as cardiovascular pathologies, liver and joint diseases, resort to a mass of ways to lose weight.
Most often, obese people sit on the strictest diet, but the results are not always positive or do not persist for long. The reason is the following: the diet for men is slightly different from that for women, because we have a different hormonal background, and in our bodies there are various physiological processes, therefore, we need a different diet.
Principles of men's dietary nutrition
According to observations, to achieve weight loss and further to have a tightened sexy body, a balanced diet and exercise will help a man. Although not all representatives of the strong half lose weight correctly, choosing for this quite radical methods like a sharp reduction in calories or starvation. But this approach is wrong, it does not help to lose excess, but, on the contrary, slows down metabolic processes, promotes accumulation in the body of fluid.
First of all, a diet for men requires a balanced diet, reinforced by sufficient physical exertion.
The diet for men should be based on protein foods, because this polymer is considered the main building material for muscle tissue. It is enough protein in the daily diet is the 
basic basis of male dietary nutrition. Useful lean food is lean meat( lean beef, chicken), sour-milk products( cottage cheese, kefir, hard cheese), nuts and eggs. Therefore, the diet of a man who wants to lose weight should be based on these products. If these principles are not followed, against the background of irrational nutrition, testosterone deficiency may develop. This hormone is responsible for the development of muscle mass of men and supports sexual functions.
If, in addition to dietary nutrition, a man does sports, then just rational nutrition for his body will not be enough, since the body of such representatives of the strong half needs more protein and carbohydrates. Therefore, active men are encouraged to consume fruits, honey and more sour-milk products. In a similar situation, these products not only will not damage the diet, but also provide the body with additional muscle building material, and the brain - nutrients for better thinking.
Products that form the basis of the men's diets
Diets that women adhere to are completely unacceptable for men, sometimes they lead to serious problems or simply do not work. We have already said that a diet for men should be based on protein-fortified foods, because this polymer helps muscle tissues develop. Such an element prevails in the composition of meat and mushrooms, legumes and dairy products, in walnuts.
For normal functioning of the body, carbohydrate products are also needed, since they provide the man with an energy reserve. Therefore, dietary nutrition must necessarily include 
fruit and vegetable dishes, honey, cereals, flour products( from coarsely ground flour).Along with proteins, the body needs fats. Since the goal is to lose weight, animal fat is better to exclude, and instead of them to use vegetable oils( olive, linseed, peanut).Drinking regime, if it is observed, provides cleansing of the body and kidneys. Normally, for a day an adult should drink at least 2 liters of drinking water.
To ensure that the diet is correct, and the diet itself is effective, it is recommended to contact a professional dietician. With his help, an individual diet will be made, suitable for a particular man.
According to dietitians, the right diet for men must necessarily contain seafood, which help to lose weight, normalize the testosterone level and maintain normal sexual functions. Thanks to zinc, which has a high content of this category of products, male reproductive function is significantly improved, and harmful environmental impact is minimized. Tomatoes containing lycopene( a strong antioxidant) have no less benefit. Tomatoes favorably affect the functions of the vascular system, the heart and the prostate. A huge benefit to the body gives regular use of broccoli. Such a vegetable provides the prostate gland with normal functioning, it is able to hinder the development of oncology. In addition, broccoli is low in calories, and for dietary nutrition it is an indispensable quality.
For a male body in small amounts, red wine is beneficial because it has a beneficial effect on the system of blood vessels and heart.
An important benefit to the body of a man is brought by walnuts. This product allows you to deal with stress and nervous overexertion, strengthens the cardiovascular system, provides the male body with the necessary energy, has a beneficial effect on potency. The fatty acids contained in them( omega-3) support the normal working capacity of the organism. Among other things, the use of walnuts will allow men to remove excess cholesterol from the body.
Options for diets
The diet for men requires a special approach, since the strong half of humanity is much more difficult to adhere to food restrictions, as they are engaged in more serious matters, earning money and providing a family. There are several options for dietary nutrition specifically for the stronger sex.
Classic diet
The essence of the classic male diet is strictly three meals a day with small portions, and in between meals, you can not have a snack. For breakfast, light foods like eggs( boil or fry) or vegetables seasoned with olive oil, a sandwich with cheese or porridge, seafood and yogurt will suit. From drinks, preference is best given to kefir, coffee and tea without sugar, freshly squeezed juice.
Lunch should necessarily include soup, preferably based on chicken broth. At noon, it is recommended to eat fruit or yogurt, drink freshly squeezed juice or kefir. For dinner, it is worth choosing light and low-calorie dishes like salad from vegetables and seafood, fish dishes, chicken fillet with vegetables, potatoes in uniform with salad, etc.
Ophthalmic diet
Such a diet is considered sparing and differs in duration. Such a diet for men is somewhat similar to the usual calorie count, only for each product is given a certain number of points. For the whole day, a man should eat a maximum of 40 points. Such a diet assumes that:
Boiled egg - 1 point;
Curd( 200 g) - 5 points;
Milk( 200 g) - 5 points;Veal, fish or chicken breast in boiled form( 100g) - 1 point;
Any sweets( 100 g) - 20 points.
Such nutrition requires a diet based on protein food, which accounts for less points. Ophthalmic dietary food is distinguished by a rich selection of products, so it is not difficult to maintain it.
Protein( protein) diet
This dietary food involves the use of foods rich in protein. This diet lasts no longer than 10 days, for which 2-4 kg disappear. When losing weight on a protein diet, men can drink only water, slightly boiled unsweetened tea and coffee. Alcohol is desirable at all to exclude, like mayonnaise, butter. For salad dressing, lemon juice, spices or apple cider vinegar is recommended.
Fast diet
The essence of fast diet is in the only condition - there is a certain time. Choose the right time for you. Any products are allowed, in any quantity, but they can be eaten only within a 4-hour period of time per day. In the remaining hours it is allowed only to drink water. At a time when you can eat, you are prohibited from overeating, otherwise the meaning of the diet is simply lost. To adhere to this regime is necessary for 5 days, for which you can lose 5 kg. But you can not adhere to such a regime more often than once a half a year.
A jockey-like diet
A similar diet for men promises fast weight loss( 4 kg), but it takes a maximum of 3 days to stick to this diet. If you sit on it for a long time, you can bring the body to exhaustion. The essence of nutrition is this: every day you need to eat certain foods in a specified amount.
Warning! Diet jockey, in case of abuse of it, can lead to serious consequences for the body, so you can not sit on it for more than 3 days.
For the first day in the oven bake a chicken and divide it into 4 identical pieces that you need to eat for a day( in 4 meals).For the second day in the oven, prepare lean veal( 400 g), which is also eaten for 4 meals. On the third day, only a maximum of 5 cups of coffee can be drunk without additives like sugar or milk.
Some useful recommendations of
A frequent error of men regarding nutrition is the opinion that vegetables and seafood are more suitable for women's dishes. To the strong half for full saturation, serve dumplings, fat chops and potatoes. Undoubtedly, the male body needs more calories, but the above products are considered heavy and, besides obesity and cholesterol accumulation, will not lead to anything good. Because of the daily eating of harmful food is better to refuse.
Attention! If a man decides to lose weight, he should definitely stop using a glass of whiskey or beer after working in the circle of friends. Such drinks are very high-calorie, they increase appetite, forcing a man to eat more.
Popular harmful male habit - eating in front of the TV.In the process of watching an interesting film or a football match, a man simply does not notice the amount of food eaten, resulting in overeating. Yes, and the army habit is quickly also hurts, because while the brain understands that the body is full, the man manages to absorb the salad, a bowl of soup, the second, the additive and compote.
