Deflection in the lower back of the girl. What is it, a photo, exercises, how to remove lordosis

In girls, and in guys at a young age, it is often observed deflection in the lumbar region, but few people know about him. The thing is that long-term sitting at a desk in an educational institution, in front of a computer, and even in the wrong posture leads to that. That the spine bends and disturbs posture.

Nobody pays attention to minor curvatures, but when lordosis is actively developing, then you have to look for effective means to help fight it.

What is lordosis

Lordosis is the deflection of the spine that occurs in the cervical and lumbar regions. Deflection is considered the norm in children in the first year of their life. And if it is detected at an older age, then this is already a pathology that requires correction.

Lordosis can occur in young girls or older men and women due to congenital malformations of the spinal column, as well as:

• after suffering an injury to the spine or hip joints;
• pathologies affecting the skeletal system;
• due to muscle weakness;
• due to a lack of protein and vitamins in the body;
• neoplasms in the spinal column;
• spondylitis.

Specialists classify lordosis based on etiology:

Primary	It appears due to the active development of pathologies that have affected the spine.
Secondary	It develops as a result of other ailments that have a compensatory nature to maintain the body in conditions unusual for the spinal column.

There are also three main types of spinal curvature:

• physiological lordosis;
• hyperlordosis is a severe anterior curvature of the spine;
• hypolordosis is the straightening of the physiological curvature of the column in the neck and lumbar region.

The deflection in the lower back of a girl is also divided into several types, which directly depend on how much it will be possible to align the spine in a normal state:

• unfixed - with a little effort, it will be possible to completely get rid of the curvature;
• partially fixed - therapy helps to slightly reduce the bending angle;
• fixed - even with intensive therapy, it will not be possible to correct the deflection.

A deflection in the lower back of a girl can manifest itself as symptoms, which directly depends on the location of the pathological process and its type.

General symptoms of lordosis:

• back pain;
• pronounced bulging of the abdomen;
• lethargy and fatigue, observed throughout the day and in the morning after waking up;
• indigestion;
• pain in the legs;
• insomnia;
• violation of metabolic processes in the body.

All the symptoms described above should force a person to seek help from a specialist and undergo a comprehensive examination.

If lordosis is strong and curvature is observed in the lumbar region towards the abdomen, then the following symptoms may indicate an ailment:

• the buttocks are clearly protruding back;
• the abdominal wall protrudes strongly forward;
• muscles in the lumbar region are constantly tense;
• a person has difficulty sleeping on his stomach, since in this position the spine is aligned and provokes discomfort;
• tilting the body forward is difficult to perform;
• if you lie on your back, then there is a large distance between the lower back and the floor.

If a girl has a straightening of the physiological bend in the lumbar region, then an ailment appears with the following symptoms:

• lower back pain;
• the back in the lumbar region becomes flat;
• when standing or sitting for a long time, there is fatigue in the back;
• gait is disturbed;
• numbness in the lumbar spine.

If there is discomfort in the back, and it does not go away even at night, then this is a sign that diagnostics, an accurate diagnosis and a selection of effective therapy methods are needed.

How to fix

A deflection in the lower back of a girl is lordosis, this is an ailment that requires an integrated approach to treatment. During therapy, it is important to constantly monitor a specialist who can make adjustments at any time. First of all, it is important to carry out anti-inflammatory therapy, cure trauma, remove excess weight, and also develop a system through which it will be possible to maintain normal weight.

That is why the girl is prescribed drugs that relieve inflammation, and also develop a special diet that excludes the intake of sweet, smoked, spicy, fatty. And also therapeutic gymnastics is selected, which helps not only to eliminate the curvature, but also to maintain normal weight.

If the diagnosis is made, the therapy is selected, but the patient does not follow the doctor's recommendations, then the complications can be more serious than it seems at first glance.

Such ailments may develop:

• hernias between the vertebrae are actively formed;
• impaired mobility of the vertebrae;
• discs between the vertebrae fall out from the slightest sudden movement;
• arthrosis;
• psoite;
• malfunctions of the respiratory system.

The initial stage of the disease is easily treatable without consequences and complications.

Rules and features of exercises

The Drevmass simulator is the most effective technique in the treatment of lordosis. It is a universal device that helps to strengthen the back muscles, relieve pain and prevent various pathologies of the spine.

The simulator is a device made of wood, consisting of a body and several rows of rollers of different sizes. It was developed by a team from Nizhny Novgorod, working for Drevmass, 6 years ago. The patent was issued for Yulia Barkalova, who not only created and developed the technique, but also joined the team of creators.

Today, the trainer is often used in fitness and crossfit to relieve compression from the spine in people who spend most of their time in the office. The simulator makes all parts of the spine work, adjust the required load by adjusting the device.

The Bubnovsky technique is another way to help cope with serious problems in the spinal column. Bubnovsky is a candidate of medical sciences, who has developed his own unique technique that helps restore the musculoskeletal system without surgery and taking medications.

The method from Bubnovsky includes several important points:

1. Breath. Deep breathing is an important part of the technique. Only in this way are all cells fully saturated with oxygen.
2. Food and drinking regime. To get good results quickly, you should drink at least 4-5 tbsp. water a day. The diet should not contain any pickles, fats.
3. Water procedures. Be sure to take a cool shower daily or dry yourself with a cold towel.

Contraindications

Exercise equipment, gymnastic complexes benefit not only the spine, but the entire body as a whole.

But, despite the benefits, there are still a number of contraindications for which gymnastics and exercise equipment cannot be used:

• oncology;
• pathology of the hematopoietic system;
• instability of the mental background;
• epilepsy;
• early period after surgery;
• heart ailments;
• sprain;
• fractures.

You should also temporarily abandon gymnastics. If the body temperature is high and there is an acute inflammatory period.

The main set of exercises

Lumbar deflection can be treated with massages, using special devices, or by choosing a gymnastic complex. Girls suffering from lordosis often stop at the Drevmass simulator and remedial gymnastics. Such a complex gives a quick and good effect.

Gymnastics with lordosis helps to solve a lot of problems:

• strengthens the muscle corset, due to which the spine is held in the correct position;
• stops tissue wear between joints;
• to prevent the formation of hernias between the vertebrae;
• stops the development of other neoplasms;
• remove pain syndrome completely or reduce its intensity;
• increase the range of motion;
• saturate the organs with better nutrition and oxygen.

Wood mass massage

To start a lesson, you need to adhere to the following algorithm:

• lie with your back on the simulator, but position yourself so that the affected area of ​​the spine is localized strictly in the center of the board;
• move slowly along the board forward / backward, rolling your back on the rollers, the board should not ride - hold it with your hands;
• rollers should be interchanged to affect all areas of the back.

10 minutes a day is enough and after a month you can see serious results.

Exercise therapy

This complex helps not only to eliminate pain syndrome, but also to normalize the general health of the spine and correct lordosis. The main function of gymnastics is to strengthen the corset of the muscles.

The complex includes the following exercises:

1. Leaning forward. Put your feet at shoulder level, bend forward, reaching your toes with your fingers. Repeat up to 15 times.
2. Side bends. Standing on the floor, put your feet at shoulder level, hands at the waist, alternately tilt to the right / left.
3. Sitting bends. You need to take a comfortable sitting position on the floor, try to grab the calves of your legs with your hands, and reach your knees with your head.
4. Squats. Slowly, without lifting your heels from the floor, perform squats and try to sit as low as possible. In this case, the back should be flat, arms extended in front of the body.
5. Horizontal bar. You need to hang on it so that your legs do not reach the base. The goal of this task is to stretch the spinal column as best as possible.
6. Twisting the lower back. Lie on your back, legs bent at the knees, alternately pull the leg to the body, helping with your hand.
7. Deflections. Take a prone position, put your hands on the floor and try to bring your head back as far as possible in order to bend the spine as much as possible.
8. Raising the legs. Lying on your back, spread your arms to the sides, palms down, legs slowly rise up and try to reach the floor behind your head.
9. Boat. Lie on your stomach, stretch your legs, arms forward, raise your arms and legs at the same time, holding only on the hip joints.

Repeat each task 10-15 times.

Bubnovsky's technique

Gymnastics, developed by Dr. Bubnovsky, has a positive effect on a sore spine, strengthens and maintains muscles.

The complex helps to remove pain and prevent its further occurrence:

1. Horse. You need to get on all fours and in this position slowly move around the room. You should move until the pain subsides.
2. Back bends. Remain in a standing position on all fours and slowly, on a deep exhalation, bend your back upward, and on exhalation, bend in the opposite direction.
3. Sucking in the back. Standing on all fours, you need to try to move the body forward as far as possible, but not bend your back. This exercise helps to stretch the spine.
4. Knee push-ups. Remaining on your knees, you need to bend your arms at the elbows. Straighten your arms and slowly lower yourself onto your foot. Try to stretch the muscles in the lower back as much as possible.
5. Half-bridge. Take a supine position and slowly lift the pelvis off the floor, trying to make a semi-bridge.
6. Fitball. Sit on a football and perform circular movements on it, heading from the center to the edge and back.

Repeat each task up to 15 times. The Bubnovsky technique provides for a lot of different exercises that are aimed at treating herniated discs, scoliosis, lordosis and other problems with the spine.

Week schedule

To effectively get rid of spinal deflection, it is important to develop a training program individually for each patient, and also to properly rest at night. Adequate sleep is a guarantee of health for any person, and for a patient with lordosis it is twice as important.

If the deflection is very pronounced, then a special orthopedic mattress should be selected for sleep. It is selected in accordance with the weight of the person, otherwise lordosis can only get worse. The schedule of classes for the week is described in the table below.

Monday	Start the morning with a massage on the Drevmase exercise machine. After work, do a set of exercise therapy tasks. In the evening before going to bed, you can do a massage, but without sudden movements, only relaxing.
Tuesday	Work with the Drevmass simulator. In the afternoon, the complex from Bubnovsky. Before going to bed massage
Wednesday	Wood mass massage. Exercise therapy. Massage.
Thursday	Drevmass. Bubnovsky's technique. Massage.
Friday	Exercise machine Drevmass, exercise therapy and massage.
Saturday	Drevmass, Bubnovsky and massage.
Sunday	Exercise machine Drevmass, exercise therapy and massage.

Massage for lordosis is prescribed for up to 10 days daily for 20-30 minutes, but it should be relaxing. It can be performed during the day, and exercise therapy or Bubnovsky's exercises in the evening, but it is better 2 hours after dinner, but not before going to bed, since physical activity activates blood flow and increases muscle tone, and will fall asleep hard.

The complex is selected individually depending on the complexity of the course of the disease. If possible, then you can visit the gym, for example, every other day, but the first classes should be carried out with a trainer in order to find the optimal load.

A specialist may recommend wearing a bandage if:

• if the girl is obese;
• the ailment is very pronounced;
• while carrying a baby;
• if the ailment is triggered by weakening of the muscles in the back.

The bandage should be selected individually for each patient.

When to expect the effect

The girl's lower back deflection will become less pronounced or completely removed after 4-6 weeks of regular training.

They must be supervised by a specialist and in compliance with some rules:

• it is worth increasing the load gradually;
• starting gymnastics with lordosis is with the simplest complex;
• you can not perform gymnastic tasks, overcoming the pain, if discomfort appears, then you should stop doing the exercises;
• be sure to do a warm-up before the main complex - it can be a simple exercise that helps warm up the muscles and improve blood flow;
• a quick and real result will be brought by the therapy that is performed systematically and with strict adherence to all the nuances;
• be sure to monitor your breathing;
• clothing should be comfortable and free of movement.

Deflection in the lower back or lordosis in girls is not considered a pathology. Serious problems appear only if there are violations of the physiological norm.

In this case, the diagnosis of lordosis is considered a dangerous ailment. If a diagnosis is made on time, the right therapy is chosen and all the doctor's recommendations are strictly followed, then the deflection can be easily removed and complications can be avoided.

Video about lordosis

5 exercises for hyperlordosis: