Spurs on their heels. Treatment of fast, efficient, medication, folk remedies, iodine

Called heel spur on the scourge of our time, probably not, but the growth of painful diseases, is a fact. Today, medicine has a fast, efficient methods of cure heel spurs.

The main thing - not to delay and immediately begin treatment. After running the disease can lead to immobilization and crutches.

The causes of spurs on his heels

The main cause of the spurs on the heels of a load applied on the body weight of the foot heel area.

Providing support to the longitudinal arch of the foot, the foot bottom foot lined the plantar fascia (aponeurosis), which takes most of the load provided.

In this mounting position the fascia is exposed to the maximum calcaneal tuber exposure, causing excitation and tension in the tissues. The consequence of a constant load become mikronadryvy and microcracks fascia, often become chronic and lead to aseptic inflammation.

The appearance of osteophytes (bony growths edge) at the point of attachment to the fascia calcaneal tuber mostly becomes a compensatory response to the background of progressive plantar fasciitis. It is these bony growths called spurs, and on the heels.

There are factors that trigger the appearance and development of plantar fasciitis, and, as a consequence, heel spurs:

• age changes;
• overweight;
• injury ankle, ligaments and tendons;
• injuries and bruises of the calcaneus;
• inflammatory processes in joints and ligaments of the foot;
• rheumatoid arthritis;
• Ankylosing spondylitis;
• flat feet;
• constant physical overload of the plantar fascia;
• problems with the metabolism in the body.

Undoubtedly, not always possible to eliminate the time in the body of the internal causes of the disease, often requiring complex treatment. In this case, the impact of external factors and irritants removed from the everyday habits of a lot easier.

Gentle attitude to stop, correct gait and comfortable shoes are essential in the prevention of spurs on their heels. Treatment of fast, efficient, will depend on the severity of the patient approach and the constant preventive maintenance will help to avoid problems forever.

Symptoms presence of spurs on the heels

The main symptom is pain, which can range from barely noticeable sensation to unbearable feelings, as if to hammer a nail in the heel. Especially difficult are the first steps after waking or rest.

Once the patient is divergent, pain can become dull or almost disappear. However, after the holidays or intense work can be returned with renewed vigor. Often it hurts patients and in the evenings.

Sprawling bone outgrowth walking has more traumatic impact on the soft tissues. It becomes inflamed soft tissue, redness, and skin roughness.

Inflammatory processes, abandoned to itself, may lead to ingress of infection, until the appearance of suppuration.

The presence of a man spurs on their heels is easy to determine gait. One can see that he becomes completely on the sole of the foot.

When the first pain signals in the heel area is necessary to visit a surgeon immediately.

Why the spurs on their heels hurt

The emergence of pain arising in the foot, may belong to micro-breaks microcracks and the plantar fascia.

The intensity of this pain and quality greatly differs from the action on the tissues of heel spurs and indicates the degenerative-inflammatory processes in the plantar fascia.

Growth of bone growths start to injure the soft tissues of amplifying the inflammatory process and soreness.

The intensity and severity of pain does not always depend on the size of the spurs. The patient may torment quite small growths and do not disturb the very significant. Their size usually begins with a few millimeters and can grow up to a centimeter in length. But in any case, do not hurt the Spurs and tissues sensitive to mechanical stress them.

Diagnosis of heel spurs

Feeling the symptoms of the disease, it is necessary without delay to consult a surgeon or a podiatrist. Conducting a survey and external examination, the doctor may prescribe a deep, instrumental methods of diagnosis:

• Radiography of the foot, confirming the presence of spurs, area size and proliferation;
• MRI, diagnosed as the foot bones and soft tissues of the plantar fascia;
• ultrasonography (USG) assigned when the X-ray and MRI is contraindicated in patients.

For advanced diagnosis of the body and the search of inflammatory infections will need to have blood and urine tests. Based on the collected data, doctors can prescribe treatment to which you want to proceed without delay.

How to treat heel spur to: doctors' recommendations

Getting on the heel spur treatment you first need to adjust your own habits and eliminate the factors leading to the disease.

The first thing doctors recommend to do the elimination of the causes leading to irritation and inflammation. Reduce the burden on the foot.

Pick comfortable shoes and special insoles that reduce pressure on the heel. Lose weight. Giving the best possible rest your feet.

Treatment is prescribed by the doctor, always selected individually and depends on the stage and severity of the disease and the physical condition of the patient.

Spurs Treatment includes medical events:

• medication;
• surgical intervention;
• electrophoresis;
• taping;
• sonophoresis;
• immobilization;
• massotherapy;
• ultrahigh-frequency therapy;
• shock wave therapy;
• gymnastics;
• local blockade;
• nocturnal use the brace (orthosis).

In the treatment of spurs on the heels of accumulated rich experience in traditional medicine, it is armed with a wide variety of fast and efficient methods. However, to delay the treatment is not necessary in the hospital, because the earlier we start the procedure, the faster and easier you can get rid of the disease.

External treatment for heel spurs

Manufacturers saturated market multiple drugs treating bone growths with the most features. The attending physician, assigning means uses this diversity and basically a comprehensive approach to getting rid of spurs.

Nonsteroidal painkillers

The means, effectively solve the problem in front of them therapeutic exterior influence, are NSAIDs group means. They perfectly removes pain, eliminate or reduce swelling, allow you to restore the motor function of the foot.

The most effective and most often prescribed include nonsteroidal anti-inflammatory drugs:

• ibuprofen;
• indomethacin;
• ketoprofen;
• diclofenac;
• piroxicam;
• phenylbutazone;
• Voltaren;
• Deksalgin.

When the heel spur drugs are used three times a day. Tools should be well rubbed until completely absorbed into the skin.

Using drugs, do not forget that even though they have a good anti-inflammatory and anesthetic effects, but can not get rid of the causes of the disease. If the use of NSAIDs did not bring the expected result should contact your doctor.

Anti-inflammatory and local irritating topical agents

These tools are widely used for the prevention of infection of soft tissues of the foot, pain relief and reduce inflammation. Perfectly activate metabolism.

The most commonly used anti-inflammatory agent is Dimexidum. It is used in the form of gauze pad impregnated agent diluted in boiled water in a ratio of 1: 4. On top of the gauze pad wears a woolen sock. The duration of treatment is two weeks Dimexidum.

No less effective in a medical bile. It is also applied as a compress, put on top of the sock. Treatment is carried out at night, for 15 days.

As a rule, the treatment quickly reduces inflammation and pain and allows the patient to move around a lot easier.

Dietary supplements (dietary supplements)

Means having the classification of dietary supplements, have not only a restorative effect on the body, but also perfectly removes inflammation. Increase blood flow in the capillaries and decrease pain.

Tool on a natural basis "Eye of the Tiger" It is an effective anti-inflammatory agent. It increases blood circulation in tissues, warms, relieves pain.

The cream-gel "Pyatkashpor" created specifically for the relief of pain. The use of funds quickly restores mobility stupa, relaxes muscles.

Potent "Shark fat" cream - a real storehouse of minerals, healing and quickly restores the joints.

Dietary supplements are good support classical therapy of spurs on the heels. Treatment of fast, effective is a comprehensive approach.

Exterior plasters from heel spurs

A great advantage of the use of external patches is a rapid impact on the affected area. Speeds and diversity positive effects contributes a great content of various substances and minerals in the working layer adhesives.

This plant extracts, magnetic compounds, natural stones, pain medications and antiseptics.

A distinctive feature of the cure of heel spurs patch is to help not only the plantar fascia, but also bone tissue.

The impact of the external plasters:

• elimination of toxins;
• reducing pain;
• reduce inflammation;
• acceleration of blood flow;
• reduce swelling;
• restoration of bone tissue;
• improvement reflections;
• tissue regeneration;
• strengthening the immune system;
• activation of metabolism;
• energy replenishment;
• normalization of the nerve endings.

Outdoor injection therapy

The method used for the spur blockade strong bole and after exhaustion of the conservative treatment options. Used glucocorticoid medication such as hydrocortisone, and Kenalog Diprospan.

Obkalyvanie spurs hormones immediately eliminates pain and inflammation in the foot. But the method, there are many side effects and try to resort to it when other options have been exhausted.

injecting medicine procedure should only be performed by a qualified physicianSince there is a high probability of complications when done wrong injection. Important is the choice of drug, dosage required.

When correctly executed the procedure, the patient's condition improved significantly for several years. Frequent use blockade may result in the destruction of the fascia.

Physiotherapy treatment hardware and spur on the heel

Physiotherapy spur on the heel is used to effectively soften and rapid removal of bony outgrowths. Even more effective with it relieves inflammation in the soft tissues of the foot.

Main oriented physiotherapy is the increase in the microcirculatory blood flow in cells and tissues, which helps to relieve inflammation. The most commonly used include the various warming, accelerate blood flow rubbing and massages. Application of mud applications, the use of a variety of packs. The use of warm, steamed and mineral baths.

In more severe cases, appointed painless and sparing hardware methods of treatment:

• magnetotherapy, Non-irritating and does not heat up the inflamed tissue procedure. Improves skin and capillary permeability, increases blood circulation and metabolic processes. Accelerates metabolism, reduces swelling and inflammation.
• electrophoresis, Stimulates weak electric current. It is used together with the drug (procaine, hydrocortisone), contributing to its delivery into inflamed tissues. It relieves pain and reduces swelling and inflammation.
• Ultrahigh frequency therapyThrough exposure to an electromagnetic field of high frequency, starts proliferative processes in the soft tissues. Increases blood flow in the capillaries, accelerates lymphatic drainage. It contributes to the delivery of immune bodies in the inflamed areas. Effective against inflammatory processes.
• phonophoresis, Wave sonication, warming up inside the tissue, reduces inflammation, reduces pain. Made inner microvibration increases the permeability of cells, tissues. Acts on the boundary fascia and heel bone, the healing microcracks and the injured tissue. Quickly relieves pain, even during the period of exacerbation.
• Shock wave therapy, Exposure to high frequency sound waves, triggers the regeneration process at the site of attachment of the fascia to the calcaneus, restores its elasticity. It improves blood circulation and metabolism at the cellular level.
• laser therapyQuickly gaining popularity physiotherapy treatment spurs on their heels. Effectively influencing the light beam starts the processes of metabolism and tissue regeneration. Pushes to activate their own internal resources. A pronounced advantage is the absence of allergic reactions and side effects.

Therapeutic exercises to get rid of heel spurs

The result will be a lesson physiotherapy, the overall strengthening of the foot and the plantar fascia. Exercises stretch, massage and increase its elasticity.

In tissue regeneration processes are started, decreases pain. Therapeutic exercises not only helps to get rid of the Spurs, but also is an effective preventive measure against the occurrence of the disease.

Before performing the exercise you should carry out a preliminary warm-up foot. Warm up your muscles and joints.

The complex of medical gymnastics:

1. Resting his hands on the wall, you need to embark on an imaginary rope. Injured leg, placing the back or change it if hurt either. Crouching to tension in the tibia, it is necessary to stay at the lower position a few seconds. At the same time taking care not to tear the heel off the floor. Exercise is repeated 12 times.
2. Standing on the outstretched hands against the wall, you need to put on the injured leg elevation of several books. In this case, the heel should not be based on the book, and hang down. Listening to the tension of the muscles of the lower leg, each leg 12 is tilted forward.
3. In the third exercise uses a tennis ball, a bottle or a rolling pin. Massaging the sole of the foot, the object is pressed down and rolling on the floor for several minutes.
4. Spilling small items need to shift their toes. The exercise is performed a few minutes before fatigue in the foot. After the break, the training can be repeated.
5. Complete set of necessary maximum possible stretching of the plantar fascia. Exercise is repeated 12 times, fixing the limit tension for a few seconds.

Proposed complex is the sparing of prescribed specialists. The main thing in the performance, listen to your instincts. It is important, preventing acute pain, quality work through the foot.

Taping with spurs

Taping is a blending technique clans (sports adhesive tape)Supporting in the optimal position the longitudinal arch of the foot and reduce the load on the fascia, which increase the ability of absorbing and reducing the risk of microtrauma.

Of the few existing options taping at the heel spur can be used any, the main thing to achieve the maximum effect of the foot fixing.

When the heel spur method most often used when the tapes (you can use a band-aid) are first secured by wrapping twice at the widest point of the foot. The next section of tape is fixed on the bottom, starting from the thumb through the diagonal foot wrap around the heel, on the inside of the foot back to the starting point of the strip.

Then, in the mirror opposite, starting from the little finger and finish in the same place, glued next teip. Behind him, the band once again repeated, running and ends at the big toe.

Then he made the corset feet, starting winding from the toes.

Fixing ends taping strip affixed along the edge of the sole. Next, the entire structure punched, pressed to form a dense skeleton hands.

Wearing teip facilitates the course of the disease, reduces pain. Application together with conservative treatment accelerates the healing process.

Night splints for the treatment of heel spurs

Night splints are orthopedic devices and represent a similarity hosiery corset effectively immobilizes the fixing at a right angle to set his foot.

The plantar fascia is best to heal at night, during sleep, when the foot is at rest. Orthoses provide a welcome rest, speeding recovery and facilitating the first morning steps.

The sale represented a good selection of orthotic devices, a variety of sizes, materials and configurations, so it is easy to find the right. In severe cases, the orthopedic device is made to order.

Traditional recipes treatment of heel spurs

Traditional medicine has available many useful tips to remove the spurs on their heels. Treatment of fast, efficient, really helps a lot. And most importantly, the recipes used by all available means. But to use them still better, after consultation with the attending physician.

The most accessible and popular recipes:

• mummy is very good, I rub in the heel once a day;
• mashed garlic paste imposed as a compress for the night;
• missed grinder potato applied in a gauze for a few hours;
• fresh plantain leaves and burdock, wrapped around the site of the patient;
• rasparki in warm water with a few tablespoons of salt;
• warm half-hour bath with soda (20 g) and iodine (12 drops);
• grated onion mixed with tar used as the compress;
• rubbed into the heel flowers tincture vodka freshly acacia;
• hot sand, well warmed the heel;
• propolis in a softened state is applied to the foot for an hour.

Heel spurs: disease prevention

Heel spur is very painful disease, which is long and difficult to treat, so much easier to prevent. Recommendations for prevention of the disease is also necessary in the treatment of already high-spirited Spurs:

1. To control overweight.
2. Treat flat feet, to use for unloading the heel area of ​​special insoles.
3. Balance the metabolism.
4. Use comfortable shoes.
5. Spare legs, feet, the heel area.

Feeling discomfort, unpleasant symptoms while walking, without delay is necessary to visit a specialist. Fulfilling orders on time and effectively engaged in the treatment and prevention of spurs on their heels, you can very quickly forget about the disease, happily walking on the easy gait of life.

Videos of spurs on their heels, their treatment and the causes of

Author video tells a quick and effective method of treatment of spurs on his heels:

A few tips on how to quickly cure a spur on the heel: