Vitamins for teenagers 13-14 years old girls are the best

Vitamins and minerals are an important ingredient in the diet of girls 13-14 years old. Substances ensure the normal functioning of the body, and are also responsible for mental and physical development. The greatest need for these substances is in adolescence, when the body is growing rapidly and hormonal changes occur.

What vitamins do teenage girls need

Vitamins for adolescents 14 years old (girls' body needs a special selection of vitamin complexes, since during this period not only growth, but the formation of menstruation also occurs) should be selected taking into account the diet and physical activity (visiting sports sections).

According to doctors, the list of vitamins that the body of a growing girl most often needs is the following:

• vitamins of group A. They participate in the growth of bones, the formation of the functioning of the organs of the reproductive system and the production of hormones;
• B vitamins. They influence the functioning of the brain, the activity of the nervous system and are involved in the normalization of the level of iron in the body, as well as restore the hormonal balance;
• vitamin C. Normalizes blood coagulation (important, with heavy menstruation), activates the brain and takes part in the production of energy;
• vitamin E. Regulates the production of hormones, is responsible for metabolic processes in the body and prevents the formation of age spots;
• vitamin D. Regulates carbohydrate metabolism (girls are subject to weight gain during the period), strengthens the nervous system and musculoskeletal tissue
• vitamin F. Regulates metabolism, participates in the supply of nutrients to tissues, normalizes the work of the heart and blood vessels (the load on them increases during adolescence)
• vitamin H. Participates in metabolic processes and normalizes the activity of the nervous system
• vitamins of group K. Participate in blood clotting, increases the strength of bone tissue and vascular walls
• vitamin L-carnitine. It is necessary for girls with an active lifestyle. Promotes the release of energy and stimulates the growth of muscle tissue
• vitamin N. Participates in energy production and metabolic processes, and also affects mental activity
• vitamin P. Essential for the normal functioning of the thyroid gland and the restoration of hormonal balance
• vitamin PP. Responsible for mental activity, for the elimination of toxins and a psychological state
• vitamin K. It is necessary for the normal functioning of the nervous and immune systems and the normalization of metabolism.

A deficiency of these vitamins can lead to a delay in development and growth, as well as to hormonal imbalance.

Daily intake of vitamins for girls 13-14 years old

Vitamins for adolescents 14 years old (girls) should be ingested in the body in accordance with the daily norm. Otherwise, a deficiency or an excess of vitamins may develop. Below, in the form of tabular data, the average need for girls at the age of 13-14 for vitamins is indicated.

Vitamin type	Required rate per day (in mg)	What products enter the body
BUT	700	Fish oil, liver, eggs, as well as carrots, parsley, spinach
WITH	60-80	Lemon, rose hips, orange, also in kiwi and currants
D	10	Fish oil, eggs, sour cream, as well as butter, cereals
E	7-8	Cereals, broccoli, sea buckthorn, also in spinach and eggs
IN 1	1,2-1,6	Nuts, peas, beans, and also in baked goods
AT 2	1,2-1,8	Cottage cheese, cheese, egg, still in buckwheat, green peas
AT 3	14-16	Liver, mushrooms, meat, also in hops, mint, parsley
AT 4	400-500	Egg yolk, liver, also in spinach and cereals
AT 5	3-5	Chicken offal (liver, heart, kidneys) and eggs
AT 6	1,5-1,8	Apricots, spinach, fish, also in garlic, tomatoes, beans
AT 8	400-500	Legumes, beans, wheat flour
AT 9	200-300	Apples, carrots, beets, as well as spinach, nuts and oranges
AT 10	80-100	Liver, milk, brewer's yeast, also in fish, rice, potatoes
AT 11	200-300	Meat, the redder the fillet, the more vitamin it contains
AT 12	3	Soy, spinach, fish, also shellfish, octopus, mussels
PP	16-17	Egg, meat, fish, still in liver, cheese, milk
F	800-1000	Corn, fish, dried fruits, also cereals, nuts and currants
H	13-15	Cabbage, legumes, nuts, also in onions, apples, potatoes
L-carnitine	200-300	Meat and dairy products
N	10-12	Liver, cereals, fish, also in milk, nuts and cabbage
R	25-50	Apricot, rose hips, currants, still in mountain ash, tomatoes
TO	45-55	Milk, fish oil and green leaves of plants

The indicator of the norm may deviate depending on the physical activity of the teenager and the absorption of vitamins by the body. If the diet contains not enough vitamins, then their deficiency can be replenished with the use of vitamin complexes.

How to choose the right and what vitamins?

Vitamins play a very important role in adolescence. From about 14 years old, strong changes occur in the child's body. Bone and muscle tissue is actively growing, metabolism changes, and most importantly, the activity of hormones is "activated". The changes are most noticeable in girls.

During this period, it is important to ensure that the required amount of vitamins is supplied to the body in order to exclude the development of deviations in a teenager.

When choosing vitamin preparations, you should pay attention to the following subtleties:

• it is required to take into account the age of the child, since the daily requirement for vitamins changes depending on the age;
• the gender of the teenager. The daily rate and type of vitamins for boys and girls are different;
• type of vitamin complexes. They can be single- and multicomponent, as well as with the addition of minerals.

In addition, when choosing drugs, one should take into account the naturalness of the product, since they have a difference in purpose.

Synthetic

For the preparation of these funds, chemical synthesis is used. The cost of synthetic vitamins is not high, and these preparations often consist of one vitamin.

Prescribe funds for a short time to eliminate the deficiency of the vitamin that is part of the composition. When using these funds, it should be borne in mind that the likelihood of developing side effects is the highest, and a small part of the synthetic vitamin is absorbed.

Semi-synthetic

Semi-synthetic means are a complex of synthetic and natural vitamins. Due to the balanced multicomponent composition and the average price category, the drugs have gained maximum popularity. The funds are used not only to replenish vitamin deficiencies, but also to strengthen immunity.

Natural

To create vitamins, natural ingredients are used, as a result, the preparations not only make up for the lack of vitamins, but at the same time there are practically no side effects. Also, the vitamins included in the composition are well and completely absorbed. The disadvantage of natural remedies is the very high price.

In connection with the information presented, it is recommended to give preference to vitamin-mineral semi-synthetic complexes, taking into account the age of the adolescent.

Review of the best vitamin complexes for girls

Vitamins for adolescents 14 years old (girls) are recommended to be used after consultation with a pediatrician. The doctor will select the appropriate vitamin complex, the required daily dosage and the duration of the course.

Duovit

Duovit is a Slovenian complex that includes multivitamins and minerals. The multivitamin composition includes: vitamin A, C, vitamins of group B, as well as vitamin E, D and PP). The complex of vitamins is packed in a red capsule.

The minerals include:

• calcium;
• magnesium;
• iron;
• phosphorus;
• copper;
• zinc;
• manganese;
• molybdenum.

The mineral composition is enclosed in a blue capsule. Take 1 red capsule and 1 blue capsule per day. In this case, it is advisable to use a capsule with vitamins in the morning, and a capsule with minerals in the evening. The duration of the course is 20-30 days.

The next course can be started in 30-90 days (check with your doctor).

When choosing Duovit, it should be borne in mind that they can be taken after reaching the age of 10 years, as well as in the absence of allergy to the drug and renal failure. With prolonged use of the drug, it is possible to disrupt the functioning of the kidneys, the appearance of pain in the abdomen and the development of hypervitaminosis.

Important. Duovit cannot be combined with antibiotics and anticoagulants. If you need to use these medicines, you should stop taking Duovit.

Supradin

Supradin is a Swiss complex composed of multivitamins and minerals. The product is available in the form of regular and effervescent tablets. The multivitamin complex of tablets includes: vitamins A, D, E, also C, H and group of vitamins B.

The mineral composition of the tablets contains:

• phosphorus;
• calcium;
• iron;
• magnesium;
• zinc;
• copper;
• molybdenum;
• manganese.

Supradin should be taken 1 pc. (regardless of the type of pill) in the morning (during breakfast). The duration of treatment can be 20-30 days. After completing the course, a break of at least 60 days is required.

To achieve the maximum effect from taking the drug, the dosage and duration of treatment should be discussed with the pediatrician. The drug is prohibited for children under 12 years of age, with intolerance to the composition and renal failure.

Side effects from using the product are extremely rare in the form of allergies and discoloration of urine.

Important. Supradin is strictly forbidden to be used simultaneously with other multivitamin complexes.

Vitrum

Vitrum is an American multivitamin with minerals. The selected composition allows the body to provide the body with the necessary daily intake of vitamins and minerals. The product is produced only in the form of coated tablets.

Vitrum should be taken 1 time in the morning. The duration of the use of the complex is determined by the doctor individually and can be 30-60 days.

When choosing this drug, it should be borne in mind that the tool has a fairly wide list of contraindications and side effects, which are indicated in the table.

Lists of prohibitions and adverse reactions
Contraindications	· Age up to 12 years; · Hypersensitivity to the composition; The presence of renal failure; · Tuberculosis; · The presence of pronounced inflammatory processes; · Violation of the state and patency of blood vessels; · Increased content of blood clots; · Pronounced violation of metabolic processes; · Disruption of the thyroid gland; · Severe heart failure; Exacerbation of pathologies of the digestive tract.
Negative reaction	· Manifestation of allergy symptoms; · Development of bronchospasm; Diarrhea / constipation; · stomach ache; · vomit; · headaches; · Increased drowsiness; • deterioration of vision; • impaired renal function; Arrhythmia.

With the correct use of the drug, side effects are very rare. But due to the large list of negative reactions, Vitrum cannot be taken for a long time or in large doses.

Important. It is forbidden to combine Vitrum with antibiotics and other vitamin and mineral agents.

Complivit Shining

Complivit Radiance is a domestic complex, which includes vitamins (C, P, N, as well as E, A and B vitamins) and trace elements (calcium, magnesium, silicon, iron, zinc, copper, as well as cobalt and selenium). Complivit Radiance is produced in the form of purple coated tablets.

Take Complivit Radiance is required for 1 pc. in the morning for 30 days. The duration of the break between courses is set individually by the pediatrician. When choosing a product, it should be borne in mind that it cannot be taken until the patient reaches 12 years of age, as well as if there is an allergy to the composition.

The use of a vitamin-mineral complex in very rare cases can cause signs of allergy. Important. Complivit Radiance cannot be combined with other vitamin complexes.

Undevit

Undevit is a domestic multivitamin complex. The drug is produced in the form of pills with the following composition: vitamins C, A, E, P and group B. The tool allows you to compensate for the deficiency of the listed vitamins, as well as to strengthen the immune system during the period of taking antibiotics.

It is necessary to take Undevit for prophylactic purposes on 1 tablet within 24 hours. When using the drug during the period of illness, the dosage must be increased to 3 tablets per day. The course of treatment should be from 20 to 30 days.

The therapy can be repeated after 1-3 months (the duration of the break is set by the pediatrician). Undevit should not be used until the patient reaches 14 years of age, in the presence of an allergy to the composition, as well as in severe pathologies of the liver, stomach and duodenum.

If the indicated dosage is not observed, the likelihood of developing an allergy to the composition, the appearance of diarrhea and abdominal pain is high. Disruption of the digestive tract organs was also noted.

Important. Undevit cannot be combined with other vitamin complexes.

Centrum Children's

Tsentrum Children's is an Italian complex. The product is produced in the form of chewable tablets. The vitamin composition of the drug includes: vitamin A, K1, E, as well as C, D and group B.

The mineral set includes:

• calcium;
• selenium;
• magnesium;
• manganese;
• iron.

All of the listed elements are included in one tablet. Take 1 pill. every 24 hours. For ages 4 to 7, use 1 tablet every 48 hours. The duration of treatment is up to 30 days. Repetition of the course is possible only with the permission of the pediatrician.

Centrum Children's should not be taken until the child reaches 4 years of age, as well as in case of intolerance to the components of the tablet. Taking a course can (in rare cases) cause the development of signs of allergies. Important. Children's centrum cannot be combined with other vitamin and mineral complexes.

Pikovit

Pikovit is a Slovenian multivitamin complex. The drug is produced in the form of coated tablets and syrup for oral administration. The composition of the funds includes: vitamin A, C, D, as well as a group of vitamins B. In tablet form, calcium and phosphorus are additionally present.

The dosage of the drug depends on the selected type of dosage form and the age of the child. The duration of the course is up to 20 days. Re-taking the drug is possible only with the permission of the pediatrician.

When choosing the Pikovit multivitamin complex, it should be borne in mind that the remedy has a decent list of contraindications and side effects (listed in the table below).

Table:

Lists of prohibitions and adverse reactions
Contraindications	· Hypersensitivity to the composition; · The presence of hypervitaminosis; · Pronounced violation of metabolic processes; Severe renal pathology; · Increased content of platelets; · Severe heart failure; · Tuberculosis; · Pathology of the gastrointestinal tract in severe form; · Violation of the thyroid gland. Tablets should not be used by children under 12 years old, and syrup should not be used until 1 year old.
Negative reaction	· headache; Bronchospasm; • visual impairment; · Increased irritability; · Disruption of the heart, gastrointestinal tract and kidneys; · Various manifestations of allergies.

Side effects are manifested mainly with non-compliance with the dosage or with very long-term use of the drug.

Important. Pikovit should not be taken concurrently with other multivitamins and antibiotics.

Hexavite

Hexavit is a domestic multivitamin product that is produced in the form of pills. The dragee contains: vitamins C, A, PP and group B. The drug is used with increased visual stress and during the course of antibiotic treatment.

Take Geksavit from 3 to 7 years old should be 1 tablet 2 times within 24 hours. After 7 years, you need to consume 1 tablet every 8 hours. The course of therapy is selected individually by the pediatrician. It should be borne in mind that up to 3 years, as well as with intolerance to the composition, pills are not used.

Using the product in excessive doses or for a long time can cause:

• manifestation of allergy symptoms;
• vomiting and abdominal pain;
• headaches;
• constipation / diarrhea;
• increased excitability;
• deterioration of vision.

Also, a violation of the activity of the digestive tract is not excluded. Important. Hexavit cannot be combined with hormonal anti-inflammatory drugs, blood thinners and other multivitamins.

Vitamins cost

Vitamins for adolescents 14 years old (girls) can be bought at a pharmacy, a specialized store, or ordered on the manufacturer's official website.

The table shows the price range of the drugs described in the article:

Name of funds	The amount of the drug in the package	Price range (in rubles)
Duovit	30 tablets	590-660
Supradin	30 tablets	770-850
20 effervescent tablets	650-720
Vitrum	30 tablets	370-450
Complivit Shining	30 tablets	440-520
Undevit	50 pills	50-80
Centrum Children's	30 tablets	540-620
Pikovit	30 tablets	240-310
150 ml syrup	400-480
Hexavite	50 pills	50-80

For adolescents 14 years old, it is recommended to buy drugs from official pharmacies in order to avoid buying a fake.

When choosing a product, you should pay attention to the list of components, since the composition of the complexes for girls differs from those that are required for boys or adult women. Additionally, it is recommended to consult a pediatrician before taking vitamin preparations.

Video about vitamins for teenagers 13-14 years old

Review of vitamin for adolescents Supradin: