Silicon for a woman's body. The benefits and harms, what is contained, tablets

Silicon is a natural elementcontained in many foods, plants. The health of tissues and bones depends on a sufficient amount of an element in the body, and it is especially important for women.

Characteristic

Silicon (Si), a non-metallic chemical element of the carbon family. It makes up 27.7% of the earth's crust, it is the second most abundant element in the crust, second only to oxygen.

Pure silicon is too reactive to be found in nature, but it is found in almost all rocks, as well as in sand, clay and soil, in combined with either oxygen in the form of silica (silicon dioxide), or with oxygen and other elements (aluminum, magnesium, calcium, sodium, potassium or iron) as silicate.

Its compounds are also found in all natural waters, in the atmosphere (in the form of siliceous dust), in many plants, as well as in the skeletons, tissues and biological fluids of some animals.

Elemental silicon and most silicon-containing compounds are non-toxic. Human tissues contain from 6 to 90 mg of silica per 100 g of dry weight, and many plants and lower life forms assimilate silica and use it in their structures.

Silicon is found in bones, cartilage, hair, blood vessels, skin, teeth, tendons, and nails. When a person is born, there is a lot of silicon and little calcium in the body. Typically, the body stays young when it contains more silicon than calcium. Many studies have shown that the ratio of silicon to calcium is a biological indicator of youth.

Silicon is especially important for a woman's body, as it helps to slow down the development of osteoporosis, which progresses with age.

Silicon helps to retain body heat. In bones, silica is found in growth zones because the mineral has an amazing ability to convert to calcium in the body. Foods high in silicon have been shown to increase bone mineral density, resulting in beautiful long hair, healthy bones and teeth.

The highest concentration of the natural element is found in hair and nails. Research has shown that silicon improves skin texture and thickness, reduces wrinkles and gives the skin, nails and hair a healthier appearance, as it plays an important role in the formation collagen.

Usage rate

Although silicon has not been recognized as an essential nutrient and there has been no recommendation developed, doctors and nutritionists recommend a safe daily intake of around 700 mg for a woman weighing up to 60 kg. The average adult woman consumes 20 to 50 mg of silicon per day.

As a rule, silicon is found in plants, but this mineral is absent in animal food. Depending on where the person lives, drinking water can be a natural source of silicon in the diet. Beer also contains large amounts of silicon derived from the beans from which it is produced.

Effects on the body

The precise biological function of silicon in the human body has not been established. However, there is some evidence that silicon plays a role in bone formation. and collagen, benefits joints and other organs:

• Joints. It has been shown that silicon is essential for the formation of articular cartilage. The mineral is a cross-linking agent in the glycosaminoglycan network that attracts and retains water in the joint.
• The skeletal system. Silicon acts as a regulating factor in bone mineralization, stimulates DNA synthesis in bone-forming cells, like osteoblasts. The synthesis of collagen, a fibrous protein essential for bone flexibility, is reduced due to mineral deficiency. The mineral is the main ion in osteogenic cells that form the bone tissue of young, non-calcified bone. The more "mature" the bone tissue, the lower the concentration of silicon in the bone. Thus, it was concluded that silicon acts as a regulating factor in the deposition of calcium and phosphorus in bone tissue.
• Tendons and ligaments. The synthesis of collagen, the main compound in tendons and ligaments, is reduced due to silicon deficiency.
• A heart. Silicon reduces the permeability of the inner lining of the arterial tissue (tunica intima). In the case of a high cholesterol diet, silicon supplementation reduces the occurrence of atherosclerotic damage to the blood vessels. The aorta and carotid artery of healthy people contain about 10 times more silicon than atheromatous arteries.
• Leather. Silicon is essential for optimal collagen synthesis, critical in enzyme activation hydroxylation to cross-link collagen, which improves the strength and elasticity of this fibrous squirrel.
• Hair. The outer hair shaft, which provides elasticity and strength, is rich in silicon. Hair with a higher silicon content tends to fall out less and becomes more radiant and shiny.
• Nails. Silicon is one of the main minerals in nails. Brittle and soft nails are a sign of systematic mineral deficiency.
• Mucous membrane. Silicon restores the mucous membrane of the respiratory tract during dehydration.

Beneficial features

Silicon is as important for a woman's body as calcium. While calcium is considered by many to be the most beneficial mineral for bone health, in fact, silica is more important.

Organs Affected by Silicon	Influence of the mineral
Gastrointestinal organs	Restores and strengthens the muscles and tissues of the gastrointestinal tract after they have been damaged due to age, unhealthy diet, microflora disorders by intestinal parasites.
The immune system	Silica may play an important role in the immune system and its biological response to noxious stimuli because it essential for the production of antibodies (antigens) and promotes the conversion of LB (B lymphocytes) to LT (lymphocytes T). Silica reduces edema due to its beneficial effects on the lymphatic system.
Leather	Collagen makes up 75% of the weight of the dermis and is responsible for the firmness and elasticity of the skin. Collagen, which is mainly composed of silicon dioxide, as well as elastin, mucopolysaccharides and mucous carbohydrates, help to retain moisture and prevent premature aging. All of these molecules contain large amounts of silica. Research shows that without sufficient amounts of a beneficial mineral, the body cannot maintain optimal skin elasticity, strong hair, nails, teeth and gums. In collagen, silica can accelerate the healing of burns, wounds and scar tissue.
Brain	Silicon levels decline with age and therefore older people may need more. Scientists and researchers have hypothesized that Alzheimer's is associated with an accumulation of aluminum in the brain, and a link has now been established between aluminum in drinking water sources and disease Alzheimer's. Silicon dioxide reduces aluminum build-up. Thus, silica supports neurological health.

Its safety and wide range of uses make silica one of the most important minerals used in complementary therapies and alternative medicine. Regular use of dietary supplements can significantly improve the quality of life in the years to come.

Silicon is useful for a woman, but its lack can lead to the development of certain disorders of the body:

• a decrease in the density of the femur;
• decrease in the concentration of silicone in bone tissue and the rate of its formation;
• deterioration of skin microrelief, hair structure.

Harmful properties

The mineral is found in many leafy green plants, vegetables, and water. In the human body, it does not linger, it is excreted with the help of the kidneys. It has been recognized by food control organizations in many countries that silica is a safe food additive. But an overdose of this substance threatens with trouble.

• Long-term use of silicon-containing antacids contributes to the development of kidney stones.
• Silicon enhances the diuretic effect. Taking medications with too much water can cause increased urination and calcium loss. In diabetes, it often affects a sharp drop in blood sugar levels.
• Silicon dioxide supplements affect the intake of some medications. Cannot be used in conjunction with chromium supplements, diuretics.

Side effects

Silicon is considered safe for healthy people. There are no known negative side effects from silica supplementation, although some studies have shown that long-term high doses in rare cases can lead to the formation of kidney stones.

This can happen if a person takes silicon antacids for a long time. During pregnancy and lactation, women should avoid taking silicon supplements.

Silica nanoparticles can cross the blood-brain barrier, which prevents harmful substances from entering the brain. Penetration of silicon particles contributes to the development of vasculitis of small vessels, autoimmune diseases, rheumatoid arthritis.

Side effects include:

• allergic reactions such as rashes and swelling of the face;
• stomach upset;
• hypoglycemia in people with type 2 diabetes.

Silicon for a woman's body is also necessary if there is a disorder of the thyroid gland. But before taking silica, you should check with your doctor how it will be combined with a chronic disease and with medications.

Products table

Unfortunately, micronutrients such as silica are becoming rare in today's diets. However, natural levels of the natural mineral tend to be much higher in plant foods than in dairy or meat products.

Silicon in food:

Product name	Volume	Silicon amount
Green beans (boiled)	200 g	6.1 mg
Whole grain bakery products	200 g	4.4 mg
Mineral water	0,5 l	From 0 to 40 mg, depending on the composition.
Beer	0,5 l	13 mg
Dried grapes	100 g	8.3 mg
Natural red wine	0,5 l	8 mg
Bran groats	100 g	10,2 mg
Brown rice (with husk)	100 g	2.8 mg
Bananas	200 g	13.5 mg
Dates	100 g	16,7 mg
Legumes	100 g	1,3 mg

The amount of mineral in processed, refined foods is drastically reduced. Fruits do not contain pure silicon, it is present only in bound form.

Best sources of silicon:

• Whole grains with hulls.
• Lentils with husk.
• Beer made from whole grain barley.
• Spinach, coriander, nuts.

These products contain a tangible supply of the mineral, which is almost completely absorbed by the body.

Medicines and remedies

The main source of silicon for humans is food. An insufficient amount can always be replenished with the help of drugs. Silicon additives are often used in the treatment of obesity, atherosclerosis, and bone dystrophy.

Solgar

The preparation contains not only individual isolated active phytochemicals, but also herbal extracts created on the basis of natural synergistic components of plants. Solgar is an oceanic silica from red algae and other plant structures, contains 100 capsules per pack.

Composition of 1 capsule:

• Spring horsetail powder 337 mg.
• Spring horsetail extract 23 mg.
• Silica from red algae powder (Lithothamnion coralloides)

The drug is recommended as a dietary supplement. Take 2 capsules daily, preferably with meals or as directed by a healthcare practitioner.

Florasil

A high quality herbal silica supplement that helps restore natural beauty.

• Supports the growth of strong, elastic nails and shiny hair
• Helps maintain skin elasticity.
• Supports healthy connective tissue, joints and bones.

Recommended to take 1 capsule up to 3 times daily with meals.

Sulinka, mineral water.

The healing effect of silicon water can rejuvenate and cleanse the skin, positively affect hormonal balance, and normalize metabolism. Especially useful for women during the period of breastfeeding.

Silicon for a woman's body is necessary to maintain good condition of the skin and its appendages (hair, nails, sweat glands), therefore in addition to the internal intake of water, you can use it when massaging the hair roots, as well as for washing your face in the morning instead of using tap water water.

Spring water SiENERGY

The water contains calcium, magnesium, silicon. It is especially in great demand among athletes, helping to increase the level of metabolism, reduce the loss of calcium. Helps restore acid-base balance. It is also used as drinking, table water. Contains no artificial ingredients, preservatives.

Polysorb.

By absorbing and removing toxins, the drug promotes the assimilation of not only the nutrients contained in products, but also useful components of other vitamin complexes and preparations used with drug. WITH

mixing with water, the particles of the drug form a spatial structure that allows you to bind viruses, bacteria, toxins, allergens, that is, everything that has a relatively high molecular weight. The suspension, passing through the intestines, combines and removes all harmful substances. The task of Polysorb is to gradually bind them, which leads to a gradual cleansing of the body.

Before use, Polysorb must be thoroughly dissolved in water.

Instructions for use for various diseases:

• For food allergies, the drug must be taken 3 times a day before meals for 3-5 days.
• For chronic allergies and urticaria - 3 times a day before meals, 2 weeks.
• In case of poisoning - 3 times a day for 5 days.
• With intestinal infections (the drug is included in the complex treatment) 3-4 times a day for a week.
• When cleansing the body - 3 times a day.

With prolonged use, over 2 weeks, sometimes there is a violation of the absorption of vitamins. In these cases, experts advise taking calcium or multivitamins for prevention.

Active silicon

Additionally enriched with vitamins D3, E, B. Helps strengthen bones, cartilage tissue, healing postoperative scars. It is recommended to take 1 tab. three times a day for a month.

Vitasil

VitaSil Gel is a well-known anti-wrinkle product that regenerates cells. The gel is effective in healing scar tissue, after burn injuries, helps to restore full elasticity of the abdomen after pregnancy, and prevents hair loss.

Recommended use:

• Enhances the properties of day or night creams.
• Used for psoriasis, eczema, shingles.
• Promotes skin regeneration.
• Heals dry or damaged hair.
• Stimulates the formation of collagen and elastin.
• Works as an antioxidant.

VitaSil gel, due to its components penetrating into the cell structure, has a high degree of assimilation.

Gel composition:

• purified water;
• silicic acid (monomer);
• organic silicon from stinging nettle;
• D-glucosamine sulfate;
• chondroitin sulfate;
• sweet orange;
• xylitol;
• sucralose;
• flavors;
• copper gluconate;
• zinc.

Oligo silicon

A medicinal product intended for women. Heals bone and cartilaginous structures. It is used as a prophylactic agent for osteoporosis. The tablets contain 19.98 mg of silicon. It is recommended to take 3 tablets. one-time per day.

Atoxil

Enterosorbent containing 10.0 g of highly dispersed silicon dioxide. Helps to transport toxic products from the internal environment of the body with their subsequent excretion. It is not absorbed in the intestine, it is used for acute intestinal diseases.

It is produced in the form of a powder, which should be mixed with water before use to form a suspension.

Silicea +

Homeopathic remedy, which is often used as part of complex therapy for moderate and mild rhinosinusitis. For adults, 7 granules are prescribed 5 times a day, for 3 days. Children over 7 years of age are recommended to take 5 pellets a day, taken throughout the day, 1 pellet each.

Doctors recommend taking the drug with caution, it often causes allergic reactions.

Silimag

Dietary supplement, recommended for maintaining bone tissue, with hypertension, osteoporosis. Actively affects the female body, improving well-being during menopause, poor sleep, nervous excitability.

It is recommended to take 2 capsules daily with meals. Has no side effects, is actively absorbed by the body.

The effect of a steady decline in silica levels is a progressive deterioration in health, increased fatigue and an acceleration of the aging process of the female body. Silicon supplementation can help maintain healthy bones, joints, blood vessels, as well as skin, nails, hair, teeth, and gums. As a result, the overall well-being will improve and the quality of life will increase.

Silicon video

Scientific film about the value of silicon: