3 Methods for reducing stomach volume

Do not consume dishes, squeezed them with a huge amount of liquid. Before thinking about how to reduce the stomach, it is worthwhile to do introspection. Among the questions you can ask yourself is: Do you often have to eat without appetite, how much food is taken for 1 time? Finding the answers, it is worth thinking about the main steps in getting rid of obesity.

Basic rules for reducing stomach volume:

1. Do not eat, if you do not want.
2. Do not drink breakfast, lunch, dinner.
3. Do not reach for a bun after a little excitement or stress.

It is necessary to build on the quality of food. If a person eats a lot of fat, mixing different foods without taking breaks between meals, each portion is delayed in the stomach. When adding a new one, indigestion may occur. Lingering in the stomach and not passing into the intestine for 12 hours, the food settles on the bottom of the stone, stretching the stomach to an incredible size.

If you eat very small portions, but often, the stomach volume will decrease.

Over time, you need to reduce frequent meals without increasing the amount of food you eat.

To reduce the stomach at home is quite simple. Everything is concentrated on the anatomical and physiological features of the human body. As soon as the food enters the stomach along with the liquid, it relaxes and stretches. But when there is emptying, it reflexively narrows.

A few rules:

1. Do not eat a day not more than 1.5 kg of any food.
2. You should drink water half an hour before breakfast, lunch or dinner.
3. Liquid should not be consumed immediately after a meal, but after 2-2.5 hours.
4. Food intake should be slow, because the feeling of satiety comes only 20 minutes after the start of the meal.
5. You can not mix the main dishes with fruits.
6. Chewing food should be thorough and long.

It is worth to carefully consider the diet. Only healthy food, fast food is not allowed. Do not eat fatty, excessively salty, canned food, and smoked delicacies to afford only on rare occasions. No alcohol in immense quantities. The feeling of intoxication leads to increased feelings of hunger and uncontrolled food intake.

Another important rule in the list of how to reduce the stretched stomach: meals in small portions should stop 3-4 hours before bedtime. Applying these simple techniques, after 2 months the patient will feel a significant relief of his condition. The weight will disappear after eating, there will be a constant desire to eat something. In this case, you can lose excess to 10 kg.

Axiom of a dietician: eat a small fruit instead of a fatty piece of meat. This rule is valid even in the most neglected cases. Attacks of hunger is better to satisfy a small amount of cereal( up to 100 ml at a time).Eat it with a small spoon for a long time. Chewing each spoon should last 1.5-2 minutes. Swallow a portion only in a liquid, well-chewed form. So the porridge should be eaten in 25-30 minutes. Do not be distracted by talking or watching TV, reading a book or a magazine. All attention during the reception of the dish should be concentrated on the taste characteristics of the dish.

Reducing the amount of food should be gradual. If you do it sharply, you can achieve only a negative result. Lack of the necessary amount of food will lead the stomach into a state of shock. There may be attacks of pain or severe hunger. If you reduce the volume eaten gradually, the walls of the "capacity" for digestion will slowly decrease. This will lead to systematic weight loss.

If the patient has already achieved some results, it is necessary to maintain their desire to reduce the amount consumed, even in the event that there is a long feast. The digestive system can stretch with enviable rapidity. He does it much faster than shrinking. Therefore, you need to carefully try to gradually reduce the amount eaten.

Another way to help yourself lose weight is to record what and how much was eaten during the day, and give up the manner of "eaten and forgotten".Carefully analyzing the records, you can deduce your own method of unloading and significantly reduce the amount of food consumed.

It is necessary to allow time for the stomach to get used to the new volume of food that enters it, to a different diet. If there is an acute sense of hunger, it is worth to drink half a glass of water, and only then eat a non-calorie dish.

1 Dangers of weight gain

It is known that when you consume a large amount of food, the stomach has the ability to expand. Due to this, a person needs more and more food. So at dinner he can eat not 1, but 2 plates of borscht, eat a fat portion of fried pork or pies, and for dessert - pie. Due to the intake of a huge amount of nutrients, calories, fat, carbohydrates, in the human body, all this does not have time to fully digest. Exchange processes proceed as it is done with normal food consumption. The patient begins to gain weight quickly, and with them acquires a mass of ailments. Among them the most common are:

1. Cardiovascular diseases.
2. Diabetes mellitus.
3. Arthritis, arthrosis.
4. Hypertension.
5. Intestinal ailments.

Bulimia can lead to serious dependence on food when a person and an hour can not last without food. Often the patient is faced with the problem of excess weight, as soon as it is urgent to change the usual wardrobe. Often, excess weight disrupts the normal order of life. Then a woman or a man and wonder: how to reduce the stomach, to lose excess? Characteristic signs of obesity:

1. The body mass index does not correspond to the norm, deviating from its values ​​to obscenity greatly.
2. The man is constantly hungry.
3. Intervention of a number of doctors is required to determine the causes of various ailments.

These symptoms have very unpleasant consequences. Get rid of obesity by reducing the size of the stomach, you can yourself without resorting to the help of surgeons. You just have to be patient and move systematically towards your goal. The only breakdown is to make a person start all over again.

Stretches the stomach a huge amount of consumed food, so in no case can not overeat. For 1 time( for breakfast, lunch or dinner), a person should eat by volume no more than half a glass of food. Stretched stomach is able to take more than 4 liters of food. It is unacceptable.

2 What contributes to the disastrous growth?

Elementary things that a person gaining extra pounds, may not know, at first glance quite trivial. Stomach is stretched due to:

1. Constant overeating.
2. Drinking food with a huge amount of liquid.
3. "Jamming" of stressful situations.
4. "Jamming" books or dinner at the TV, which completely abolishes self-control when eating.
5. Continuous mixing of different types of products.
6. Drinking lots of pickles and spices.
7. Presence of parasites in the intestine( worms, lamblia).

Often a person forgets to eat a full meal at lunch, earning, and in the evening eating a triple portion of food at home. If this happens all the time, the patient expands his stomach, and he needs more and more food.

4 If operation

is required In the most neglected cases, a person with a huge stomach volume should seek help from surgeons. In Russia, many clinics, whose specialists are engaged in eliminating the problem of obesity in an operative way.

In case of necessary surgical intervention, the doctor will recommend taking a weight loss course to accustom the patient to the correct diet. Among the types of operations:

1. Shunting( tummy tugging).
2. Put the silicone ball in the stomach and extract it after six months.

After the operation and instead of it, doctors recommend a full course of physical exercises. Often doctors ask patients to learn the technique of respiratory gymnastics.

So, to permanently get rid of extra pounds, one important rule should be understood: gradually reducing the stomach in size, you can reduce the amount of food you eat and say goodbye to hateful obesity.

It is desirable to adhere to the nutrition method, which is aimed not only at reducing the eaten, but also on the quality of food. It is important to stop eating fatty foods, drink dishes with water. It is better to drink water on an empty stomach.