Pressure is considered a reduced at rates less than 90/60 mm Hg. Art. This condition is not life threatening, but can affect its quality, because satellite hypotension is weakness, drowsiness, fatigue, apathy, and emotional instability. In this case, there is a need to increase the pressure - this can be achieved by adjusting lifestyle, eating habits or revising by a pharmacy and folk remedies.
From what is low blood pressure
Hypotension can be primary, t. E. physiologically conditioned state, or secondary, when it is a consequence of the disease. In the first case, the person with low blood pressure does not experience discomfort and malaise, it feels good and has sufficient workability for normal life. In many cases, a permanent low pressure leads to unpleasant sensations and reduces quality of life.
According to research, women are more likely to experience hypotension than men. This condition is common among teenagers, young girls asthenic physique, women who are addicted to diet.
Predisposition to low blood pressure can be transmitted from parents. Heredity - one of the main reasons for the low pressure in women. In this case, a tendency to hypotension manifested from childhood - a child does not behave particularly active, not like outdoor games and quickly get tired during exercise.
The appearance of hypotension can contribute to external circumstances. People who are in a long period of strong psycho-emotional stress or experienced great mental stress, may be seen at low blood pressure.
Hypotension is from sedentary lifestyles. Due to the lack of physical activity deteriorates metabolism and cardiac activity.
A common cause of low pressure in men - working in an unhealthy environment. This can be labor activity underground, at high humidity and high temperatures.
Hypotension is the physical loads in excess of the norm. Such condition is common among professional athletes. In addition to changes in pressure indicators, slowing heart rate. This is due to a defensive response to excessive load when the body starts to economical use of its resources.
Such a state in the medicine called hypotonia high fitness.
Hypotension can occur due to adaptation to living conditions - it can contribute to a mountain or a tropical climate. Indicators of blood pressure changes under the influence of radiation or electromagnetic fields.
The most common cause of low pressure insufficient vascular tone. Normally, they respond to changes in the environment and quickly narrowed or expanded. it does not occur in case of violation of vascular tone and blood does not flow in sufficient quantities to the authorities.
People with low blood pressure, the cause often lies in the presence of any disease. Such a condition can be a symptom at:
- diseases of the cardiovascular system;
- metabolic disorders;
- vascular dystonia;
- neuroses;
- chronic fatigue;
- injuries of the brain and spinal cord;
- diabetes;
- pathologies of the digestive and excretory systems;
- infections.
The pressure may be reduced to background intoxication, dehydration, a side effect of medicines called vitamin deficiency.
Symptoms and signs
Hypotension causes a disturbance of the cerebral circulation, because of this, often there are headaches. They may be in different locations: in the temples, back of the head, in the forehead. May appear pain, migraine-like. In most cases, the pain are dull and aching in nature and last for a long time. Sometimes it may be accompanied by nausea.
Gipotoniki meteosensitive - weather change affects the state of health. They feel worse when the magnetic background.
When reduced pressure symptoms manifest cognitive impairment - becomes difficult to focus on any one thing, memory deteriorates.
Psychological condition is unstable - there are mood swings, irritability, tearfulness. Because of the psychological instability of people with low blood pressure are prone to depression.
Hypotension is manifested decreased performance - people often feel tired and weak. Often there is daytime sleepiness, which only reinforces the weakness, and trouble falling asleep at night. To sleep well, hypotensive patients need more time than a person with normal blood pressure - 9-12 hours instead of 7-8. With a lack of nighttime sleep all day people will feel overwhelmed and sleepy.
Due to the fact that hypotension occurs due to reduced vascular tone, there may be disturbances in the functioning of the heart. They are manifested by pain in the heart or tachycardia, which is not related to physical activity or stress.
Low pressure symptoms in men and women may have the feeling of lack of air. This condition often occurs during exercise. Hypotension may be suspected in people who often yawn.
Symptoms of hypotension - numbness and hypersensitivity to heat or cold. If a strong reduction in pressure performance may be deteriorated vision. This condition is often accompanied by nausea and difficulty breathing, pale skin and the appearance of sticky sweat. If time does not take action, the situation could end in fainting.
The risk of fainting from hypotensive increases in stuffy rooms when traveling on public transport when you have a long time in an upright position without moving. Many gipotoniki have a tendency to motion sickness.
In chronic reduced pressure, especially in the female patients orthostatic hypotension common cases - sharp weakness, which is accompanied by dizziness and blackouts when changing body position from horizontal to vertical. In most cases, this happens when a person gets out of bed abruptly, especially after sleeping. Due to insufficient blood vessel tone does not manage to enter the brain when a sudden change in body position.
How to raise the pressure quickly
If low blood pressure leading to lightheadedness, to normalize it, it is necessary put a person on a flat surface and lift the legs so that they were a little higher than the level head. You need to open the window to allow the flow of oxygen, forehead to make a warm or hot compress.
Raise pressure will help tea with sugar, dark chocolate, bread with honey and cinnamon.
You can take a pinch of salt under the tongue and chewed, not drinking water.
medicines
If hypotension is possible to use drugs.
Rapidly increase the pressure may Caffeine-sodium benzoate in tablets. Among the effects tsitramona have high blood pressure, because it contains caffeine.
If hypotension treatment is carried out such drugs as Fludrocortisone, various nootropics, drugs, accelerating the cerebral circulation.
Hypotension normalized different tonic liqueurs, which are sold in pharmacies without a prescription. Tonic effect have extracts of ginseng, Eleutherococcus, Schizandra, hypericum, Leuzea.
If low blood pressure cause of a lack of vitamins or other nutrients, you need to take medications that contain the missing minerals.
In order to cure hypotension, besides receiving of pharmaceutical agents, it is necessary to adhere to sleep, proper nutrition, regular exercise.
If you decide for the treatment of low blood pressure use medical devices, consult with your doctor, as from drugs have contraindications.
ethnoscience
When the diagnosis of arterial hypotension has several ways to raise the pressure without medication. In folk recipes recommended to drink coffee, infusions of various herbs, brandy. It helps to get rid of the signs of hypotension, a pinch of salt or crushed bay leaf, which must be put under the tongue. It helps to improve the state drink of cinnamon. To cook it you need 1 tbsp. l. cinnamon, pour a glass of boiling water and cool. To enhance the effect, you can add honey.
tutsan
One of the most common herbs used at low pressure - is St. John's wort. Plant tincture can be purchased at a pharmacy or make your own. To do this, 1 tbsp dried herb of Hypericum pour 1 cup boiling water. Therapeutic infusion drink daily before meals if you have hypotension.
Lemon
By drinking lemon does not have an instant effect on the cardiovascular system. But if the citrus regularly present in the diet, it can lower or raise blood pressure. Lemon is able to strengthen the walls of arteries, which improves vascular tone and normalizes pressure.
In addition, the lemon contains a lot of vitamins and minerals that improves health.
Ginseng
Without pills raise blood pressure, you can use ginseng. The infusion of this plant can be found in a pharmacy or prepared at home. To do this, 1 tsp pulverized ginseng root pour 500 ml of alcohol and leave for 10 days in a dark place. Take every morning before eating 1-2 tsp
Tea or coffee
Coffee, black or green tea can alleviate the condition hypotensive because it contains caffeine. To enhance the effect, in the tea, you can add a few spoonfuls of sugar and coffee - 1 tsp cognac. But do not get involved in coffee consumption - if you do it frequently, may develop dependence on caffeine.
ration
Ameliorate hypotension is possible, without resorting to treatment, and changing dietary habits. It should be balanced, to contain a sufficient amount of protein and fiber. It is better to eat small meals, but often, 4-5 times per day.
It is necessary to reduce the amount of fatty and fried foods. Avoid dehydration - lack of liquid leads to a pressure decrease.
Sugar and salt pressurized, but these products have to be careful, because they can lead to other health problems.
The dishes should add spices, which can raise blood pressure: pepper, turmeric, cardamom, cinnamon, ginger.
behavioral factors
Fight with hypotension may be adhering to a healthy lifestyle.
For hypotensive important to spend a lot of time on the move, so that the blood circulates faster, and more oxygen is delivered to organs.
People with low blood pressure need to exercise regularly, every day for a walk in the fresh air. It is useful to go swimming.
Recommended procedures that strengthen blood vessels, - a contrast shower, tempering, massage.
The room in which people live or work, you must be well ventilated.
It should be a sufficient amount of sleep hours in the day, after waking up sharply not get out of bed.
It is necessary to avoid nervous strain, to eliminate the factors that lead to the fact that you have to be constantly under stress, t. To. It has a negative impact not only on the cardiovascular system, but also other organs.
The dangerously low blood pressure in humans
Hypotension is not in itself life-threatening. Dangerous hypotension that eventually transformed in hypertension - high blood pressure, in which there is a high risk of heart attack or stroke. This change is due to the fact that the body for many years, trying to increase the pressure readings to the state standards.
Dangerously low blood pressure that affects the quality of life. Due to insufficient oxygen supply to the nerve cells deteriorated cognitive function - memory, attention, speed of thinking. This can lead to problems in school or career.
Permanent weakness and drowsiness, lack of energy prevents realize conceived plans and spending time actively. Emotional instability and tendency to depression, negative impact on relationships with people and self-realization in the society.
Very low blood pressure, fainting face, in the fall can break a man's head or get other injuries that will cause health problems.
Permanent hypotension may lead to a decrease in visual acuity, disturbance of motor coordination and poor exercise tolerance.
Hypotension may be a symptom of serious diseases, sometimes the only sign of disturbances in the body. In this case, you need to visit a doctor for timely initiation of therapy.
