Contents of the page
1 Indications
The question of whether green tea raises or lowers the pressure - is currently relevant, since this drink is distinguished by its special flavor characteristics, possessesmemorable aroma and is famous for its medicinal properties. It is very popular in different countries of the world, and it is used not only for home tea drinking or tea ceremonies, but also for medicine in the countries of the Far East.
Since there are many people with cardiovascular disorders, there are also studies to determine the characteristics of this plant, although the beneficial properties of green tea are still not fully known. Such researches are of interest not only to oriental physicians, but also to Western scientists.
Green tea is rich in thiamine, the presence of normal in the body which contributes to the normal functioning of the nervous and cardiovascular system, also thiamine stimulates the processes of stimulation and toning, influences the development of mental activity.
People who are overweight are also advised to drink 1-2 cups of green tea a day to adjust their digestive processes and influence the weight loss process.
However, while scientists have not given an unequivocal answer to the question - green tea raises or lowers the pressure, so it's better not to abuse them.
Indications
At home using moderate consumption of green tea is treated:
- high cholesterol
- hypertension;
- as well as atherosclerosis.
Pressure increase
There is a theory that green tea raises blood pressure. This theory explains the increase in blood pressure due to the consumption of green tea in that this product is high in caffeine. Caffeine, in turn, is absorbed into the bloodstream and has an exciting effect on the entire human body, triggering a number of chemical reactions. The body produces adrenaline, due to which a person can feel a rush of vigor, however, at the same time, the pressure also rises, and the heart starts to work more actively.
Some scientists even believe that in green tea the caffeine content is several times higher than its content in coffee. But the way green tea affects a person's physical condition can be determined only individually, by considering normal blood pressure indicators for a certain person.
Thus, to consume large amounts of green tea at elevated pressure is not recommended and even prohibited. However, for people with low blood pressure, a cup of green tea can be an excellent natural medicine that can bring pressure back to normal and even relieve the symptoms of headache or dizziness.
There are a lot of causes of the problem with increased blood pressure, for example, cardiovascular system malfunction, malnutrition, impaired kidney function, and so on. And in no case can not "lower all the dogs" for consumption in the daily diet of green tea. It is necessary to struggle with the problem in a complex way and to find its solution in different systems of one's body.
As to what green tea raises the pressure, then you can give a simple answer: fresh and natural.
Pressure reduction
Scientists believe that with the frequent use of green tea or other foods high in caffeine, the body develops a kind of "immunity" to it and, thus, it does not have harmful effects, but rather helps maintain the body intone.
After the experiments, a tendency to lowering the pressure was also revealed in 15 percent of the subjects. Confirmation of this is the fact of the content in green tea of a substance called kitaхинhin, which has a more tart taste, and has a calming effect.
There is also a third type of scientists who believe that green tea can be consumed by hypertensive patients, which after some time after tea drinking will experience a pressure increase, however, then the pressure normalizes and green tea will have a favorable and calming effect on them.
Hypertension may experience some discomfort during this period, but a healthy person may not notice any changes at all, as they will be insignificant. So, according to the third type of scientists, green tea can have a harmful effect only on chronic hypotension and if they drink tea in unlimited quantities.
Thus, green tea is raised in the class of universal teas, the use of which favorably affects the overall health.
Increases or decreases the pressure of hot green tea: the conclusion of specialists
Representatives of these three theories, although they disagree, however, one common thread can be traced. The consumption of green tea in limited quantities will only affect the general condition of your body positively. In the use of this product, you must follow the golden mean.
Studies by Japanese scientists confirm that consuming a large amount of green tea at a time can only lead to negative consequences( among people with blood pressure abnormalities).However, if such a category of people, whether suffering from hypertension or hypotension, consumes green tea every day, in limited quantities for a month or more, you can notice significant improvements in the functioning of the urinary system, the digestive system, and the increased immunity.
The correct brewing of green tea
The quality of the drink obtained is affected by water, the water temperature during tea brewing, and the brewing time. The best water for making tea is fresh and soft. Water from a tap with high chlorine content is not advisable. Although chlorine can be neutralized by boiling, boiling itself can destroy useful substances and affect the taste of water. So, for the preparation of tea, it is better to use the purchased filtered water, or to protect the water from the tap in advance and filter it.
Affects taste and water temperature, as various substances dissolve at different temperatures, which can give a beverage of sweetness or astringency.
Remember that you need to brew tea about 5-7 minutes. After the expiry of 40 minutes, drinking tea is no longer recommended. At increased pressure, it is not advisable to drink tea more often than 3 times a day. And be sure to rinse the tea with boiling water before brewing it.
What about cold tea? Cold green tea raises or lowers the pressure? People with low blood pressure should drink tea in cold conditions.
If you regularly follow all the rules of choosing and preparing tea, it will help you to strengthen health and maintain an atmosphere of peace and tranquility in your home.
Contraindications
Strong green tea is forbidden to use:
- in the presence of chronic gastrointestinal and liver diseases;
- pregnant;
- in the presence of cardiac and vascular chronic diseases;
- if the body temperature is high.
Conclusion
After all of the above, you ask - so does the pressure increase green tea? Green tea and increases blood pressure and lowers it. Why? This drink contains both caffeine and catechin - and these two substances are opposites of each other. Caffeine opens faster, and it has a toning effect, increasing blood pressure, and the catechin opens later and affects the body calmingly, lowering blood pressure.
With this information and instructions for brewing tea, people with abnormalities in blood pressure can regulate the amount of catechin in tea, only changing the temperature and duration of brewing, becausecatechin dissolves at higher temperatures. The consumption of green tea in limited quantities and concentration is beneficial for absolutely everyone!
Thus, all three theories about green tea are correct, they only describe the characteristics of one product from different sides and are the three sides that delineate it. Choose the right tea, arrange tea ceremonies and be healthy. And most importantly, remember that everything is fine in moderation!
Reviews on the application of
How much I know myself, I have high blood pressure, I do not drink coffee, but I drink green tea once a day. From him though I begin to feel myself a person. But that's all in moderation you need it for sure! I'm afraid to honestly drink more cups.
Vika, 46
I've been drinking green tea under reduced pressure. But if I drink more than two cups, my head starts spinning. It is necessary to reduce the dosage uniquely.
Igor Valentinovich, 34 years old
I am exhilarated at the increased pressure! But in fact, it is necessary to brew correctly. It can both raise and lower the pressure. Just need to hold the right time. But if you re-heat the tea, then it will lower. At different temperatures, different substances are activated.
Lena, 51 years old
