How to improve sperm counts will be prompted by specialists. Spermatogenesis may change due to various causes. To select an effective method of recovery, it is necessary to identify the pathological factor that affected the quality of seminal fluid. You can establish a diagnosis only in medical conditions.
Spermatogenesis
To know how to improve the indices, it is necessary to understand the course of spermatogenesis. Formation of seminal fluid occurs in the masculine glands. The semen includes the secret and sex cells. The secret of sperm is produced in the prostate. Also, the prostate gland is responsible for the partial production of the substance necessary for the formation of secondary sexual characteristics. Testosterone in the prostate is also needed to give certain qualities to a secret. It helps maintain a certain viscosity and acidity.
Sex cells form testicles. The paired glands are responsible for the appearance of healthy and active spermatozoa. For qualitative fertilization, only properly formed cells are needed. They should have a head, neck and flagellum. If one of the indicators is changed, then such a cell is called anomalous.
The average life span of a germ cell is 3-5 days. In seminal fluid, more than 70% of active cells should normally be present. Also, sperm should not have an acidic environment. Sex cells in a given environment die. Identify these indicators can be using a special analysis - spermogram.
Spermogram
This analysis requires some preparation from the patient. The man needs to carry out the following training:
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Stop drinking alcohol; - Do not have sexual intercourse;
- Do not attend bathing events.
It is not recommended to take alcohol before testing. It has a pathological effect on the vital functions of spermatozoa. There is also a disruption in the formation of healthy cells. Alcohol-containing drinks have a pathogenic effect on the secretion. Its viscosity increases and acidity is impaired. In order for the analysis to be informative, it is necessary to strictly abide by this point. The refusal is carried out 2-3 days before the examination.
Sexual contacts affect the quantitative composition of sperm. With frequent sexual acts, the content of germ cells in the liquid decreases. This also disrupts the analysis. Sexual life is canceled for 5-7 days. After the spermogram is delivered, the sex life is resolved.
It is necessary to refuse from visiting bathing events. The change in temperature causes a violation of the normal microflora of the scrotum. In the scrotum there is always a constant temperature. It is located outside to avoid severe overheating of the testicles. Visiting the steam room entails the death of all viable spermatozoa. Refusal from the bath is carried out for 5 days. During this time, cells of different ages accumulate in the liquid. This will help to establish the exact life span of spermatozoa.
The assay is studied under laboratory conditions. The liquid is placed on the glass, which is divided into several squares. In each square there should be several spermatozoa belonging to different classes. Isolated spermatozoa type A, B, C. The first type is only completely healthy and active cells. They do not have any changes and move only in the forward direction. Type B includes spermatozoa that have mobility, but not always in the forward direction. Some spermatozoa have mobility in a circular direction. Such cells are not suitable for fertilization.
Type C includes non-viable and abnormal cells. These sperms should not exceed more than 20% of the basic composition. If their number is larger, the sperm has poor performance.
Causes of spermatogenesis disorder
There are a large number of causes that have a pathological effect on spermatogenesis. The following negative factors are distinguished:
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The presence of bad habits; - Sitting work;
- Various diseases;
- Hormonal disorders;
- Trauma of organs;
- Genetic predisposition.
The main influence on spermatogenesis is caused by bad habits. Taking alcohol, smoking and taking various prohibited drugs causes the death of germ cells and violates the qualitative characteristics of the secret. It is also necessary to pay attention to food. Many patients prefer heavy fatty foods. It leads to weight gain in men. Large body weight exerts pressure on the internal organs. They change their form and location. This is accompanied by a malfunction in their main functions. There is also the difficulty of metabolic processes. The organs stop getting enough oxygen. Insufficient trophism affects the condition of the tissues.
Patients with sedentary work also fall into the risk group. With prolonged stay in one pose, the patient has a violation of blood circulation in peripheral vessels. Blood flow is also broken in the inguinal vein. It supplies blood to all the vessels of the reproductive system. If there is a violation of blood circulation, there is oxygen starvation. This worsens the sperm count.
There is a large number of different diseases of the genitourinary sphere. These diseases are formed for a variety of reasons. Often the cause of pathology development is pathogenic microorganisms. They entail the death of tissues and the accumulation of products of their vital activity in the organs. To determine the cause of the disturbance of seminal fluid parameters, it is necessary to carefully study the smear from the urethral canal. When detecting microbes it is necessary to undergo long-term treatment.
One of the reasons for the deterioration in indicators is diabetes mellitus. The diabetic process causes disruption of trophic nutrition in peripheral tissues. Under the influence of diabetes there is a change in the state of the vascular system. The walls of the veins become brittle and brittle. There may be ulcers. The disease also affects the hormonal system. All these factors cause a change in indicators.
The patient's hormonal background should also be carefully studied. If the level of hormones fails, there is a lack of testosterone. It belongs to the androgen group. These substances are necessary for a man for healthy spermatogenesis and active sexual life. If its level falls, an increase in the estrogen range is observed. These substances cause a change in the general background of the body. For this reason, there is not only a reduction in sperm counts, but also a general change in the functions of the body.
Trauma of organs also leads to a change in sperm counts. When getting injuries of the genitals it is recommended to visit a specialist immediately. The doctor will be able to detect the injuries in time. Many side effects after bruising show up in a few days.
Modern physicians have revealed the dependence of spermatogenesis on the genetic characteristics of the patient. If in the relatives of men were people with impaired indicators, then he is at increased risk of developing this pathology.
In some cases, the reasons for the decline in sperm counts are not detected. It is not possible to establish a diagnosis. In this case, conservative treatment is used.
Symptoms of
disorders Before prescribing therapy and spermogram, the patient's history should be carefully studied. Often men have several additional symptoms. Usually there is a complaint about the lack of conception for a long time. This problem pops up in planning families. The patient can also complain about the quality of sexual life. There may be a violation of erectile function, changes in ejaculate volume and other pathologies.
With hormonal failure, external signs are revealed. Such men do not have a lot of vegetation on the body, they have a high voice, they have excess weight. All these factors should be checked when examining the blood for a hormonal background.
Methods of elimination
Improve the sperm count by using various methods. Therapy depends on the reasons that caused the violation. The following methods of sperm recovery are distinguished:
- Medicamentous;
- Conservative;
- Hardware;
- Manual.
The drug effect is carried out by various medications. In inflammatory diseases, antibiotics and anti-inflammatory drugs are used. These drugs help to eliminate inflammation and remove swelling.
Conservative methodology is more voluminous. It includes many useful actions. A man needs to normalize his way of life. The patient needs to normalize his diet first. Food preferences should be given to products that contain the minimum amount of fat and the maximum number of vitamins. Such properties are possessed by plants and vegetables. When choosing products, you should pay attention to the content of zinc. This vitamin normalizes the hormone level and increases the testosterone content.
The food should include a large amount of parsley and seafood. These products are natural aphrodisiacs. They help to normalize spermatogenesis due to the content of androgens. But the preference should be given to fresh food. The use of frozen or dried products does not benefit.
The patient is also advised to pay attention to underwear. Men's panties should have a loose cut. The fabric for making the laundry must be made from natural raw materials. This form of panties allows you to reduce sweating in the inguinal zone and helps maintain a comfortable temperature in the scrotum. Many men neglect this rule. For this reason, in addition to problems with spermatogenesis, there are various accompanying pathologies. Most of them can be eliminated only under the supervision of a specialist.
Doctors recommend using a hardening technique. It helps improve performance. Tempering at home means taking a contrast shower. Lower the temperature of water should be gradual. This procedure will help restore blood circulation and enhance metabolic processes. Improved metabolism increases the production of new cells. There is a gradual replacement of abnormal spermatozoa on healthy cells. Before the beginning of the hardening sessions it is necessary to consult with the treating specialist.
Should also enhance motor activity. Exercises help to improve muscle performance and blood circulation. There is also a disappearance of stagnant phenomena in the small pelvis.
Physical activity eliminates pathological processes in the small pelvis and improves sperm counts. To restore sperm, modern men often use Taoist exercises. This type of exercise is a whole religious culture. Supporters of Taoism argue that they are able to receive multiple orgasms during one sexual act. They also have strong health and lead an active sex life. Before starting the practice of Taoism, it is recommended that you carefully study this religion. Not all rules of this religion are suitable for every man.
If there are various additional pathological causes of the violation of sperm counts, it is recommended to use hardware or manual treatment. The hardware effect is carried out by the transfer of heat through microcurrents. They stimulate the sex glands and improve metabolic processes. Manual therapy involves the use of massage for the prostate gland. This type of massage has the same effects as hardware therapy.
To improve the indicators of semen fluid, a man must visit a medical center. Doctors will accurately diagnose and select the necessary treatment. Avoid this pathology can be through the maintenance of the right way of life.
