What to do if you have back pain lower than your lower back

Absolute majority of people in the age category from 30 to 60 years experience periodic pain in the back below the waist.

However, such pains have a non-standard manifestation and can be accompanied by different symptoms: from a small sensation of discomfort in the lumbar region( usually without taking any measures for treatment) and to severe pain, when without calling for emergency medical care is no longer necessary.

Causes of pain

The structure of the spinal column of a person has a tendency to get injured, because it consists of vertebrae connected by intervertebraldisks, is imbued with muscles, ligaments and nerves.

In most cases, the causes that cause pain in the spine below the lower back are the pathologies of the musculoskeletal system, but this symptom can also be characteristic of diseases of the internal organs.

This pain syndrome is divided into : primary, secondary and reflected.

To the primary syndrome include - osteochondrosis( lesion of the intervertebral disc) and arthrosis of the intervertebral joints. The reasons for the secondary syndrome in most cases are:

• fractures( varying degrees of severity) of the vertebrae;
• affection of vertebrae by infectious diseases, such as tuberculosis;
• primary tumors of the vertebrae and spinal cord;
• lesions of the bones - osteoparosis, osteomalacia;
• pathology of growth( scoliosis);
• some diseases of the digestive tract( intestinal obstruction, colitis, less often recurrence of acute appendicitis).

Reflected pain syndrome is often attributed to diseases of the pelvic organs, as well as infectious diseases such as gonorrhea and chlamydia.

Manifestations and types of pain

Lower back pain may be sudden, or may be chronic.

The cause may be damage to the roots of the nerves or the spine as a whole. Also, such a pain syndrome can be an echo of diseases of the internal organs of a person( kidneys, pelvic organs, large intestine).

In most cases, leads to a pathology of the lumbosacral spine. During heavy physical exercises( lifting and wearing weights, running), the load on the intervertebral discs of the lumbar region is maximal.

Due to the mixing of discs, the spinal nerves are infringed.

The most powerful nerve of the lumbar region is the sciatic nerve, whose lesion begins with the upper sacral roots and lower lumbar spine.

When their lesion occurs, characteristic pain in the lower lumbar region and can move to the gluteal muscle, then into the back of the thigh, shin and foot.

Pain below the lower back on the right side, as a rule, it indicates the diseases of the internal organs: liver, intestines, pancreas, kidneys, genito-urinary system.

The feeling of pain in the lower back on the right, arising periodically but with regular consistency, may indicate an initial stage of prostatitis in the male half of the population, or of gynecological diseases in women.

And in cases when the right side hurts together with the waist - this can indicate the presence of a person with hepatitis, right-sided pneumonia. Thus, the trip to the doctor should not be postponed in the long box.

Sudden acute pains tend to appear when stretched. Pain sensations are localized in the region of long dorsal muscles and do not pass into the groin area or legs.

A more complex manifestation of acute pain is the displacement of intervertebral discs. For this case, there is a lack of mobility in the affected department. A little less often, acute pain can be caused by a vertebral fracture.

In cases where a bone tissue is already weakened in a person( in case of osteoporosis) vertebral fracture can occur with minor trauma.

As for not severe, chronic pains - they should not be underestimated.

First of all, such pain can be the result of serious diseases: metastatic tumors, deforming spondylosis.

As a rule, a person can not take any measures for a long time and let the disease run wild. This can lead to the progression of the disease.

Also, pain can be above the loins:

What can cause back pain above the loin

Almost all adults periodically experience back pain. The structure and functions of the spine make the back prone to pain and injury. The spine includes. ..

Diagnosis and treatment of

As we said earlier, there are many causes of pain below the lower back.

For this, it is advisable to contact a professional and undergo a series of examinations. Starting with ultrasound of internal organs, ECG and up to a computer tomography of the spine and MRI.

Thanks to modern computer diagnostics, it is possible to determine the integrity of bone tissues, blood vessels and soft tissues.

This approach to diagnosis will help you to select an effective quality treatment for you.

For example, with osteochondrosis, warm-up and gymnastics are recommended, which is extremely unacceptable for diseases of internal organs.

Also in some cases, urgent medical attention may be required. In most cases, it is recommended to take an analgesic, inflammatory remedy.

Remember that pain medication can interfere with the doctor's diagnosis.

Preventive measures

There are some simple rules, observing which, you can forget about back pain:

• go and walk right;
• correctly sit;
• correctly lift and carry weights;
• sleep properly;
• exercise every day.

To avoid unpleasant sensations, do not forget about the correct posture.

In standing position, while walking, lying or sitting - try not to slouch, do not stretch your neck forward and keep your back straight. Sitting on a chair or chair, pay attention that your back leans against the back. During sitting, the legs should be pulled to the floor.

If you have a sedentary job, do not forget to take breaks for 10-15 minutes. Get up and warm up, move the mass of the body from one leg to the other.

Specialists recommend using a small bench for prolonged sitting. Substitute her under the legs so that they are above the hips.

Act slowly, first sit down, take the thing you need, and then get up. In this case, the entire load will pass to the femoral muscles.

An important factor in the prevention of low back pain is the bed. It's on your bed that you spend a third of your life.

There is an opinion that in order to avoid problems with the spine it is better to sleep on a firm bed. This is not entirely correct. A hard bed will be useful to people with chronic back pain. For preventive purposes, a semi-rigid bed will be more useful.

The most successful and useful for relaxing the spine is the posture - lying on its side.

Remember, a healthy lifestyle is a guarantee of good health. Regularly eat, exercise, quit smoking and drinking alcohol.

The complex of physical exercises, both at home and in the gym, must be selected by an experienced specialist.

Swimming is considered to be the most effective sport. It is used both for preventive and therapeutic purposes.

If you want to get rid of back pain forever, bring more movement into your life. If a visit to the gym or pool is unacceptable for you, try to walk to work or work, use a staircase instead of an elevator.

Conclusions

We have not told you about all the causes of back pain below the waist. Only about the most common.

I would like to once again emphasize your attention to the fact that in most cases the cause is osteochondrosis. Female representatives should be cautious about uterine fibroids.

If you have acute pain in the lower back, anyone should immediately call a doctor.

We wish you good health!

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