1 IBS with meteorism

Irritable bowel syndrome with a predominance of increased gas production is difficult. There is a feeling of raspiraniya and pain in the abdomen. Quite often, gases do not depart, which creates additional discomfort. Dietary nutrition in IBS with meteorism is aimed at reducing fermentation processes in the intestine.

All foods that are capable of increasing gas production should be excluded from the diet:

• apples;
• white cabbage;
• dairy products;
• beans;
• broccoli cabbage;
• radish;
• bakery products and pastries;
• garlic;
• plum;
• asparagus;
• pickled vegetables;
• soda.

Following the diet, you must follow certain rules:

1. Eat fruit 1 hour after the main meal and not earlier. Never eat apples, tangerines, persimmons, grapes immediately after meals. This can cause an increase in the processes of fermentation and the formation of gases.
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2. Eat regularly at least 4 times a day. Fruits should be a snack between the main meals.
3. Sour-milk products should never be combined with taking vegetables. Use kefir, cottage cheese and other dairy products 1.5 hours after eating. Especially it concerns plant food.

Foods that should be included in the diet:

• vegetable stew;
• mashed potatoes;
• oatmeal;
• buckwheat groats;Rice soup and porridge;
• perforated;
• pasta;
• boiled chicken and turkey;
• fish steamed meatballs;
• yesterday's bread;
• lean cookies;
• bananas;
• persimmon;
• cucumbers;Zucchini
• ;
• carrots;
• seafood.

Apples can be eaten baked between meals. For lunch, you always need to eat the first dish: soups, low-fat borsch or soup. It is advisable to refuse smoked products: sausages, sausages and other products. Cheese and cream sauces are allowed, which can be seasoned with pasta.

2 Disease with diarrhea

Compliance with the diet for irritable bowel syndrome, which is accompanied by diarrhea, is the key to successful treatment and regulation of stool. In this case, you should stop using foods that can speed up peristalsis and have a lax effect.

These include:

• tomatoes;
• cucumbers;
• melon;
• kefir;
• dried apricots;
• prunes;
• vegetable stew;
• fatty foods;
• olive and sunflower oil;
• plums;
• spinach;
• pineapple;
• fatty varieties of nuts;
• figs.

Compliance with diet in IBS with diarrhea requires the inclusion of the following foods and dishes:

• strong black tea with sugar;
• of flour products;
• pomegranate and juice from this fruit;
• chocolate;
• persimmon;
• eggplant;
• crackers;
• cookies;
• mashed potatoes;
• bananas;
• boiled rice;
• pasta;
• of chamomile tea.

The basic rules of dietary nutrition:

1. Take at least 4 meals a day in small portions.
2. Thoroughly chew food.
3. Do not lie down immediately after a meal.
4. Try not to hurry up while eating.
5. Eat less fruit and vegetables when exacerbated.
6. Drink plenty of clean water, but not juices.

The main dishes should predominate mainly in the second course. Allowed lean fish stewed with pasta or mashed potatoes, steam cutlets. When cooking, it is desirable to reduce the amount of oil used or best to do without it. Boiled rice firmly fixes the stool and can serve as a full garnish.

3 Additional rules

Irritable bowel syndrome provides for a complete rejection of fast food and fast food. Dishes rich in cholesterol are also excluded. Do not drink lemonades and alcoholic beverages, which have a negative effect on the mucosa of the gastrointestinal tract.

IBC with constipation provides its own separate rules. Food should be rich in vegetable fiber. It is recommended to consume as much fresh vegetables as salads and fruits. It is advisable to include in the menu sour-milk products: yogurt, fermented biscuit, bifid, cottage cheese and others. Salads are best seasoned with olive oil.

It is necessary to abandon flour products and baking that promote the formation of solid food clots. You need to drink a glass of freshly squeezed juice per day: carrot, apple, peach and others. It is very good to eat boiled beets, seasoned with sour cream or mayonnaise.

Vegetable ragout from zucchini and eggplant is also good at coping with the problem. Instead of bread, it is better to eat bread that does not contain yeast. The diet should be enriched with nuts, especially almonds. Grecian and Brazilian nuts help soften the stool. It is useful to eat dried fruits every day: dried apricots, prunes, figs and dates.

In the diet must prevail fruits: bananas, tangerines, apples, grapes, peaches and others. Reduce the amount of chocolate and pasta consumed. It is recommended to include the first dishes in the menu on a daily basis. If IBS occurs with a pronounced pain syndrome, cabbage and legumes should be avoided in the diet.

Mushrooms should be eaten with care. If, after their use, unpleasant sensations in the epigastrium are aggravated, they should be abandoned. An important rule of dietary nutrition is the intake of food at the same time, which contributes to the habituation of the intestine and the regulation of its work.