1 Causes of the disease

For what reason does heartburn so often occur in the sternum and throat during pregnancy? The main reasons for this lie in the fact that during pregnancy in the body there are serious hormonal and physical changes. Esophagus and stomach separated by a special muscle, which is called the sphincter. The main task of this muscle is that food from the stomach can not get back. However, because of the increase in the hormone progesterone in the body, the sphincter is malfunctioning.

Progesterone causes smooth muscles to relax in the whole body, which is extremely important in order to reduce the excitability of the uterus inside which the fetus grows. But in addition to the uterus, all other organs with smooth muscles, including the sphincter, also relax.

In this case, when the fetus grows, the uterus becomes larger and larger, it compresses the intestines, the stomach and the diaphragm are supported. Because of this embarrassment, favorable conditions are created for the contents of the stomach to easily enter the esophagus. Hormones that are raging in the body of a future mother, can increase the acidity of the gastric juice, which greatly increases the burning sensation. Sometimes heartburn during pregnancy causes such unpleasant sensations that a woman can not sleep properly.

Hormones and uterine growth are the two most popular answers to the question of why pregnancy often causes heartburn. In most cases, closer to childbirth, this problem becomes much weaker or disappears altogether without outside interference. This is easily explained by the fact that by the end of pregnancy the reproduction of progesterone begins to gradually decrease. This is necessary for the uterus to be ready for the upcoming birth struggles. In addition, when it comes to childbirth, the baby's head goes down, which significantly reduces the pressure on the stomach. But even if a woman feels heartburn throughout the past month, after delivery, she already, for sure, gets rid of this problem.

2 Medical measures

Some women, experiencing severe anguish from heartburn, try to cure it by themselves, which are considered safe for pregnant women. The most popular in this case are such drugs as Maalox and Almagel, but few know that it is very dangerous to use them during pregnancy. To treat heartburn in this way is highly discouraged, because by ignorance you can inflict huge harm to the fetus.

If heartburn, in fact, becomes unbearable, the problem should be discussed with the doctor. The doctor will be able to prescribe the most optimal treatment for heartburn during pregnancy. However, taking medications for heartburn is necessary only in the most extreme case, when there are simply no other ways to combat this problem. Before using this or that medicine, in addition to the doctor's recommendations, you should always read the instructions. Reading the instruction, it is necessary to pay attention to the fact that the list of contraindications does not actually indicate pregnancy.

There is another popular way to get rid of heartburn, which was used by our grandmothers - water soda-vinegar solution, so-called pop. Pregnant women should remember that in no case can this be done, since soda, reacting with hydrochloric acid, which is contained in the stomach, results in the release of carbon dioxide, as a result, after using soda, the acid begins to intensify in even larger quantities. Thus, when applying soda after a short-term relief, the condition of the pregnant woman worsens even more.

In what way can you get rid of heartburn, so as not to harm yourself and the future baby? In fact, in most cases it will be quite sufficient to observe several simple recommendations. This will significantly reduce the intensity, and perhaps the frequency of the appearance of unpleasant symptoms. Such recommendations include the following tips:

1. Given that heartburn provokes stomach acid, you should try not to put pressure on it even more. First of all, for this you should completely stop wearing clothes that tighten your waist and stomach.
2. You should not bend over again, in case you need to lift something, it is better to sit down, bending your knees.
3. After eating, you must not lie down for at least thirty minutes, as if the stomach takes a horizontal position, this will immediately lead to the release of acid into the esophagus.
4. The cause of heartburn may be the psychological condition of a future mother. Being in an interesting position, a woman should, whenever possible, avoid any emotional shocks, especially stressful situations.
5. The cause of heartburn can be bad habits, for example, smoking. Therefore, the future mother should quit smoking as soon as possible, because, to all other things, a bad habit can have a very negative impact on the development of the baby.

As surprising as it may be, heartburn often happens due to an incorrect lifestyle, therefore such recommendations are more than effective.

3 Methods of Traditional Medicine

Folk methods are safer for pregnant women than taking medications. Nevertheless, before trying to cure heartburn, following this or that advice, it is necessary to consult with your doctor to avoid unpleasant consequences. For example, you can often hear advice on getting rid of heartburn with the help of edible water, but you do not need to do this, since later it will cause even more severe heartburn.

A good way to reduce the unpleasant symptoms of heartburn is to consume raw, mashed carrots. Also, to ease heartburn, people are advised to drink non-carbonated water rich in alkali or periodically chew honey in honeycombs and corn kernels.

4 Proper nutrition

It is absolutely certain that heartburn during pregnancy is aggravated from that food that causes the stomach to produce acid with a vengeance. For this reason, all pregnant women are recommended to follow a certain diet. The diet is very simple, no major changes in the habitual diet will not happen, just from the diet will have to completely exclude some products. Such products include lemons, pickles, any pickled products, coffee and drinks with gas. These products most often cause heartburn, and not only in pregnant women.

If the elimination of the above food products did not bring serious relief, it will be necessary to stop eating sour-milk products and all fresh fruits, berries and vegetables that increase the acid content in gastric juice, for example, cabbage and tomatoes should be excluded.

It should be remembered that the use of too cold or too hot dishes can cause the problem. Thus, it is better for pregnant women not to eat ice cream and hot tea.

It should be noted that in some cases acidity in the stomach is increased due to the use of certain dishes, including fried meat, boiled eggs, fresh yeast bread and some other dishes that are often part of the usual diet. When pregnancy should be very closely monitor their diet and notice what foods cause bad health, so that they do not eat more.