Estrogens are a group of female sex hormones that are produced by the ovaries during the entire reproductive age. Also, a small amount of estrogen is produced by the adrenal glands.
Estrogens affect not only the genitourinary system of a woman, but also the whole body as a whole, because they are responsible for the formation and distribution of fat cells in the body. The low content of these hormones in the body of women can trigger disruption in the functioning of the entire organ system. In order to prevent the drop in the level of estrogen, it is not necessary to take drugs. It is enough to eat right, and to know what foods contain estrogen.
Estrogen in products
To products rich in estrogens, it is possible to carry:
- beans;
- cereals;
- nuts;
- sunflower seeds;
- milk products;
- soybean;
- meat;
- fruit;
- coffee.
Functions of estrogen in the female body
This group of hormones has a variety of functions. Here are some of them:
- tissue growth;
- control of metabolic processes in the mucous organs of the genitourinary system;
- regulation of mammary gland cells;
- blood supply of genital organs;
- accumulation and retention of calcium in bone tissues;
- enlargement of blood vessels and arteries of the circulatory system;
- control of fat tissue distribution.
These are only the main functions of estrogens, from which you can see how important is the balance of these hormones in the body of women.
Women with estrogen deficiency are at a risk of breast cancer.
Progesterone is one of the most important female hormones responsible for the successful course of pregnancy and fatty deposits. The stock of this substance in the body can be filled with phytoestrogens.
Can progesterone be harmful?
Like any other substance, this hormone must be at the optimal level in the body.
- , for example, when forming the follicle, the norm is 0.3-0.9 ng / mL ;
- when ovulation begins, progesterone in the blood rises to 15-30 ng / mL ;
- in pregnancy, this indicator is above the norm of 15 times .
During pregnancy, the placenta becomes a source of reproduction of hormones, including progesterone. There is an opinion that this hormone is a universal remedy for maintaining the body weight of women. In some ways this statement is not meaningless, however, its excess leads to obesity, and a deficiency can cause breast cancer.
How to maintain the estrogen level is normal?
To date, there are many medications that help maintain the required level of hormones, but their reception must be agreed with the doctor. But it is not necessary to take tablets - in many foodstuffs estrogens are kept in sufficient volume not to cause their overabundance. In this regard, soy products rich in protein and phytoestrogens are useful for women.
Estrogens of plant origin perfectly compensate for missing in the body female hormones. Estrogen is present in flax seeds , this product tops the rating table for the content of women's hormones. Use them is recommended not more than 2 tablespoons a day. Usually they are added to the cereal, mixed with honey or water. Also, estrogen is found in foods such as seeds of pumpkin, sesame or sunflower .
In which products are female hormones recommended for use?
Although soy is contains enough isoflavonoids, it is worth remembering that a large number of these phytoestrogens can be harmful to women's health. Therefore, doctors advise to replace them with lentils , containing female hormones and protein.
Also, nutritionists recommend using:
- cabbage;
- hops;
- dairy and sour-milk products.
In these products, the hormone of women is in sufficient quantity. However, we should not forget about the features of cabbage to block the body's ability to absorb iodine, which can negatively affect the thyroid gland, and, as a consequence, on the entire body. So you need to consume this product in reasonable quantities.
Hops are preferable in kvass, rather than in beer. Although no one forbids drinking beer, they should also not be abused.
Estrogens in large quantities are contained in natural milk( not to be confused with the factory production), as well as in cheese made from rustic milk.
Conclusion
Progesterone, as well as any other hormone in women, can be maintained at the required level, replenishing the deficiencies of hormones with food. It should be remembered that not in all products, progesterone or other hormones are equally useful. In such matters, you should consult a doctor and restore the balance of hormones only under the strictest medical supervision. This will help to avoid unforeseen consequences.
