1 Medications

There are currently tablets for stomach pain that have negative side effects such as diarrhea and constipation. By and large, most of these drugs only prevent the release of acid by the stomach. But the absence of acid disrupts the digestive system as a whole. That's why it is necessary to consult a doctor who should prescribe adequate treatment, and not just stomach pills.

Which pills help relieve stomach pain? If the spasms do not go away for a long time, you can take a small dose of Ibuprofen, Paracetamol, Aspirin or Naproxen. These medicines for the stomach will not solve the problem, but they will help relieve the sensation of pain. In women, discomfort in the stomach can be associated with the menstrual cycle. In such cases, a multipurpose medicament intended for the treatment of menstrual cramps will be required. Regular pills for stomach pain are unlikely to help.

In most cases, stomach disorders are caused by an overabundance of stomach acid, but sometimes they can be the result of its lack. To determine if a deficiency is the cause of a stomach condition, you can try taking hydrochloric acid in the form of capsules or tablets. If this does not give any effect, then you need to take the supplement until there is a feeling of warmth in the stomach. Such warming will mean that the acidity level is exceeded, and in the future it will be necessary to reduce the dosage.

Pharmacies should sell digestive enzymes in the form of tablets or capsules. Among them there are those that will help to digest animal and vegetable food, mushrooms. Be sure to read the instructions to determine the correct dosage. Capsules also sell peppermint oil. This medicine for stomach pain is taken on a daily basis. About 75% of people taking this drug indefinitely, note full or partial recovery of the stomach. The correct dosage is calculated based on the data specified in the instructions. Artichoke leaves extract, available for sale in pharmacies, increases the flow of bile in the digestive system. To determine the correct dose, follow the instructions.

2 Non-medicines

Aloe juice helps alleviate pain in the stomach. It will be diluted juice, not concentrated extract, squeezed from this plant. This product can be found in many supermarkets, where there are departments of healthy eating. Aloe juice will help reduce pain from stomach cramps. It also prevents constipation and many other disorders of the digestive tract, generally showing greater efficacy than tablets with stomach pain.

The root of ginger has medicinal properties. It is able to regulate digestion and reduce abdominal pain. Fresh ginger works better and faster than dry. You need to throw a few of his pieces into hot water for a couple of minutes, then strain the liquid through a sieve and drink. If the raw root of ginger is not on sale, then you can find this plant in a processed form.

Such herbs, like mint, ginger and chamomile, can work wonders. They are almost indispensable for gastritis, showing greater efficacy than other tablets for the stomach. It is enough to brew and drink tea with additives from these herbs to feel relief in the area of ​​the stomach. Such teas are now sold in almost all grocery stores. The more difficult way is to take the path of herbalism and try to collect all these plants on your own. In this case, the brewed tea will be 100% natural and more useful. You can add honey and lemon to make the drink more delicious. Tea with cinnamon can be even more effective. It's not very tasty, but it's good for the stomach. The ratio of crushed tea leaves and cinnamon powder should be 1: 1.

Milk bioproducts contain useful bacteria that help the stomach digest food. The lack of probiotics leads to the fact that the food begins to be digested for too long, and this causes some discomfort in the abdomen. Probiotics include: yoghurt, kefir and other dairy products.

3 Help yourself

Medications for pain are not always at hand, and to such situations you need to be ready. If the stomach has hurt, it is recommended to use a warm compress. Stomach heating in the stomach area can help reduce discomfort. As a compress, you can use a bottle of hot water or a sock filled with rice, heated to a comfortable temperature. For best results, it is advisable to lie down and place the heating device on top of the abdomen.

I need to take a hot bath. Immersion of the body in warm water will help improve blood circulation and relax muscles. This will help reduce pain in the stomach. For maximum effect, you need to relax in the bathroom for 15-20 minutes every day. If you follow this rule, then the stomach pills may not be needed. You can make yourself a massage of the abdomen. Spasms of the stomach are caused by contraction of the muscles. To reduce this effect, it is necessary to massage your stomach by pressing it lightly. It is better to focus directly on the painful areas.

Ironically, stomach problems often result from severe stress. It is necessary to find time for solitude, so that you can relax and avoid worry. The simplest technique of relaxation is to concentrate on your own breathing while in silence. This will significantly reduce the chances of further pain in the stomach.

Physical exercises are good for stress management. Thanks to them, endorphins are produced that make a person feel happier. Examples include long walks, yoga, swimming. If possible, you need to engage more often in that it brings pleasure. It can be reading books, drawing, playing games and everything that will help reduce stress and distract from stomach pain.

It is necessary to monitor your weight and take measures so that you do not add extra kilograms. A healthy diet and exercise will help to cope with excess weight. The stomach of people with fullness has the property of moving upwards, which has a very negative effect on the digestive system. As a result, such people start taking pills for stomach pains.

4 About healthy nutrition and self-control

Alcoholic and carbonated drinks should be avoided. Both are harmful to the sick stomach. Such drinks can only intensify the pain. It is better to replace them with herbal tea with ginger or mint, because it will help relax the muscles of the stomach. Oily food also harms the stomach. Spasms may be aggravated by the ingestion of such food. Oily, oily foods are contraindicated in cases of abdominal pain. To quench hunger, it is recommended that such foods as toast, baked apples and crackers. In the case of a healthy diet, tablets for the stomach may not be needed.

You should try to avoid eating spicy or fatty foods, as they can aggravate an upset stomach. In addition, it is undesirable to eat too fast, talk while eating, drink liquids in large sips. Proper nutrition is when you eat slowly, look at your plate and do not talk to anyone.

It is better to use liquid not during eating, but after it. Carbonated water, coffee, alcohol can damage the gastric mucosa and cause discomfort. You can drink a glass of milk to reduce acidity and calm the irritated digestive system. It is much more useful than taking pills for stomach pain.

Many stomach problems are the result of poor or malnutrition. If a person suffers from a problem digestion for many months or even years, then he should thoroughly revise his attitude to food. It is advisable to eat often, but in small portions. It is better to have 5-7 small snacks than 3 full meals in 1 day.

Sometimes it is difficult to determine which foods the stomach is starting to ache. In such cases, you need to alternately exclude from your menu certain types of food until it becomes clear which of them are harmful. For example, you can give up dairy products for a week and check to see if your stomach stops hurting.

You can create a diary of nutrition and enter into it the names of all products that are included in the diet. Also there it is necessary to record the days in which there is an upset stomach. Gradually it becomes clear which products are potentially harmful to the body. After eating, it is not recommended to go to rest, and even more so to sleep. On the other hand, physical activity is also harmful. It is best to sit in a comfortable chair and rest for no more than 1 hour. Must pass at least 3 hours after eating before you can go to bed.

5 Nausea and vomiting

Separately, it is worth mentioning nausea, because it is also a sign of a stomach upset. Nausea is often accompanied by vomiting, which leads to dehydration. It will only intensify if the body is dehydrated, so in such cases it is necessary to drink water every 15 minutes. Tea with mint, ginger or chamomile will help to soften discomfort. There are special medicines to treat nausea. Preparations with bismuth content can cover the mucous membrane, reducing the feeling of nausea. Tablets from pains in the stomach in such cases do not help.

Despite the feeling of nausea, the body may need food. In this case, you need to eat foods that are easily digested and do not cause irritation to the sick stomach. To do this, you must exclude from the menu spices, fatty foods and sugar. The list of allowed products includes: oatmeal, broth, rice, dietary cookies. Milk food should be discarded, because it provokes nausea.

Well helps 1 tbsp.l.baking soda, diluted in a glass of warm water. It is necessary to slowly drink such a solution, repeating the procedure every few hours, and continue until the nausea is gone completely. Apple cider vinegar( not to be confused with ordinary vinegar) relieves nausea by dissolving unwanted substances in the stomach.2-3 tbsp.l. You need to dissolve in a glass of warm water. The solution must be drunk every few hours until nausea disappears. Mint tea is also very effective. To make it, you need a tablespoon of dry mint leaves and half a liter of hot water. The tea must be infused for at least half an hour. You can strain it before use, but you do not need to throw out mint leaves, because it is recommended to eat them.

Vomiting is an unpleasant, but the most radical( and therefore effective) way to combat nausea. With the help of it you can get rid of bacteria and harmful substances that cause irritation of the stomach. Most people note a tremendous improvement in overall health right after vomiting. You can place near your bed a large bowl or bucket, so that a sudden attack of nausea is not taken by surprise.