1 Causes of heartburn occurrence

The reasons for the appearance of heartburn are very different. First of all, it can provoke a wrong diet. Secondly, this phenomenon often accompanies smoking, especially if a person smokes for a long time and often. The appearance of heartburn can affect the excess weight, so you need to monitor this and not overeat. By the way, overeating is another reason that leads to unpleasant burning and pain in the chest. Even if a person is not prone to obesity and overeating, the use of certain foods can also provoke this phenomenon. Constant stress and emotional stress will also affect digestion, causing various diseases and problems in the gastrointestinal tract.

In addition to smoking, other bad habits can cause such symptoms: for example, if a person often resortsto alcoholic beverages, then such a symptom will manifest itself more often.

Similar effect has carbonated drinks and strong coffee. Heartburn after eating is quite natural in that case. Unpleasant sensations can cause and sharp food, spices, onions, garlic, chocolate, sweets. Especially similar sensations are amplified in women during pregnancy. Over time, after birth, heartburn may disappear, although not in all cases. Some medicines can also cause this phenomenon. For example, such side effects are ibuprofen, acetylsalicylic acid and other drugs that have these active substances in their composition.

The symptoms are especially severe when the person begins to bend forward or occupy a horizontal position. It is better not to take such actions with heartburn. Hydrochloric acid very quickly passes through the lower esophageal sphincter and irritates its mucous membranes. And if there are problems with the sphincter itself, the patient will be much more difficult not to provoke gastric juice from the stomach itself. In addition, after eating, it's best not to wear too tight clothes. Then the nerve endings are irritated, which only worsens the situation. Too tight clothing strongly presses on the muscles of the abdominal cavity, which prevents further digestion of food.

2 It is important to know

Some people have a different heartburn, the reasons are in the case of diseases. For example, a person may develop a hernia on the esophagus or on the diaphragm near the esophagus. Because of this, the lumen of the organ will begin to change, which will provoke irritation of the mucous membrane. In general, there is heartburn due to the fact that gastric juice begins to exit through the sphincter in the lower part of the esophagus. The sphincter itself should cover the passage of the contents of the stomach and gastric juice into the esophagus, but in various diseases the muscle ring begins to weaken, as a result of which the gastric contents can pass through it without hindrance. This leads to a disorder of the bile esophagus. The prolonged exposure of gastric juice to the mucous membranes of the esophagus leads to inflammatory processes in this area. Inflammatory processes in the stomach and other digestive organs can also cause this symptom. For example, this happens in the acute phase of gastritis. Sometimes heart disease and blood vessels also cause this syndrome. Unpleasant sensations can arise because of an increase in the index of blood pressure.

Within an hour after eating this symptom may occur, for example, because of gastroesophageal reflux disease. In this case, the lower esophageal sphincter is in the slightly open state, so that the risk of casting gastric contents into the esophagus is increased. The reason may be in diseases in which the acidity level of the juice that is released into the stomach rises. For example, such symptoms are characterized by cholelithiasis, cholecystitis( most often in chronic form), peptic ulcer diseases of the stomach and duodenum, gastritis of a hyperacid type. Reduced muscle tone of the sphincter can be caused by diseases. For example, such a symptom is characterized by systemic lupus erythematosus, scleroderma, a hernia on the aperture of the esophagus and other things.

3 What foods can cause burning in the stomach

Even if a person feels healthy and has no problems with the digestive system, heartburn may also appear. This is due to the food that a person eats. For example, it can refer to foods that contain high amounts of fiber: bread, bran, wheat, raw fruits and vegetables. After 2 hours or earlier after such a meal, unpleasant sensations may start. If there is a tendency to burning in the chest, then it is better not to eat all the fried. Such dishes will provoke new attacks. Sour is also not worth eating. It is strictly forbidden to eat sharp foods and spices.

I'll have to give up onions, garlic, mustard and horseradish. Heartburn after a while will precisely begin, if there is a propensity to similar signs. Too sweet food will also irritate the stomach and esophagus. The same goes for fatty. All such dishes are strictly prohibited. It is necessary to exclude from the diet semi-finished products, sausages, sausages and other similar products, tk.it includes various chemical additives and spices. It is forbidden to drink alcohol. Under the ban fall and aerated liquids. The reason is that they strongly irritate the walls of the stomach. All dishes that contain vinegar, too, will have to be deleted. For example, you need to refuse from marinades, salads, seasoned with vinegar, canned products, pickles.

Potato mashed potatoes, porridge from oatmeal, white bread crumbs, boiled lean meat and fish, dairy products are allowed. All dishes will have to cook for a couple if a person does not have an attack of heartburn after eating. As the symptoms begin to pass, it is allowed to gradually expand the range of products. Very useful to eat bananas, fruits( but not sour) and sweet apples, baked in the oven. It is best to eat vegetables in stewed, baked or boiled form.

4 Choosing the right diet

To eliminate the bouts of unpleasant sensations in the chest and stomach, you need to normalize the food. This applies not only to those periods when a person develops an attack. Diet will help prevent heartburn. It is necessary to follow not only the diet, but also the diet.

First of all it is recommended to eat small portions, but often - at least 3-5 times a day. This is the principle of fractional nutrition. So gastric juice will not be allocated beyond measure. Secondly, binge eating is prohibited by any products. You need to eat in moderation. Thirdly, you have to give up bad habits. For example, smoking just does not fit with a healthy lifestyle, which will have to adhere to prevent new seizures. As for drinking, you can drink any water, if only it was without gas. Immediately after eating it is forbidden to go to bed. Not digested in the stomach food will begin to pass into the esophagus, and the horizontal position of the body only contributes to this. You can eat 40 minutes before bedtime, but not later. Although this time may increase depending on the metabolic rate in the human body. By the way, for dinner it is allowed to eat only a small portion.

5 Medical measures

If a person knows why he has heartburn, then you can take steps not only to prevent her appearance, but also to completely protect yourself from this syndrome. Therapeutic therapy should not be aimed at suppressing the symptom itself( and ways to cope with heartburn are varied), as often happens. A person drank soda or medicines( various drugs have been developed to overcome the symptom), and then forgets that he has digestive problems exactly until the seizure starts again. By the way, gradually soda and medications against attacks will act less intensively, and then their action in general will be imperceptible. It is better to go to the hospital and start treating the disease of the gastrointestinal tract. This is the only way to achieve complete elimination of heartburn. It is especially important to be examined as early as possible if, in addition to heartburn, a person has streaks of blood in the stool or vomit, there are pains in the lower back, back or chest.

Not only will a diet help improve a patient's condition. Of course, treatment is prescribed individually, depending on the diseases and factors that triggered the unpleasant symptom. But if the patient is overly secreted gastric juice, then to eliminate the symptoms prescribed for him drugs for heartburn. Also, astringents, antacids, drugs with enveloping properties may be needed.

Heartburn after a meal is a very unpleasant phenomenon, which completely spoils the pleasure of eating a meal. Every person has at least once in their lives the sensations caused by this problem. If heartburn is extremely rare, you need to fix the cases and clarify what they are related to. In the future, it is better to avoid factors that provoke such unpleasant sensations.

But on the other hand, the constant heartburn may not be related to food, physical stress and stress. Most likely, everything here is that a person has problems with the work of the organs of the gastrointestinal tract. If this problem worries more and more, then you need to urgently go to the hospital for a complete examination, otherwise the disease will continue to develop, and other symptoms will be added to the heartburn. The sooner the treatment starts, the faster it will be possible to fix the problem. But self-medication is forbidden to engage, becausethe causes of heartburn are very different, and the therapy itself depends on this. But the most important - if you do not eliminate the factors and causes that cause the disease, then it will be useless to conduct further treatment. Symptomatic therapy will only suppress symptoms of the disease, but will not treat the patient in any way.