1 Proper nutrition
So what can you eat while poisoning? At the first signs of this illness, the victim can drink a cup of unsweetened tea with a few crackers. But very little. At the end of the day you can eat low-fat chicken broth, mashed potatoes, while not adding any milk or oil. In addition, you can easily use liquid porridge, which must be cooked exclusively on the water. But do not eat much. It is necessary to let the body move away from daytime stress. Let it gradually recover. Do not immediately restart it with food.
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The next day after food poisoning, a small piece of low-fat boiled meat can be brought into the victim's diet. Food should be right and useful. Thus, to the porridges it will be possible to add only 1 cutlet cooked for a couple. Positive effects on the human body will have jelly and jelly.
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It must be remembered that food after food poisoning should be exclusively fractional. You need to eat about 6 times a day, and sometimes more. But here portions must be small. The patient needs to closely monitor his chair. In the process of restoring the human body, the general condition of the victim should also improve.
Is it possible to eat fruits and vegetables during poisoning? No, this is strictly prohibited. During the recovery process of the human body, they must be excluded. To its habitual diet and diet should be returned gradually. For a week after the poisoning, the victim must exclude from his diet the intake of fatty, fried, spicy, sweet and salty foods. As for the reception of alcoholic beverages, they should be abandoned altogether. Oil and milk during the recovery period should also be deleted.
Poisoning can inflict a fairly strong blow to the liver of the victim. It is for this reason that the patient needs so much to maintain it while the recovery process of all functions of the human body is taking place.
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- buckwheat porridge, oatmeal( it is important that they are cooked on the water);
- a small amount of breadcrumbs from wheat;
- low-fat chicken broth;
- low-fat boiled meat;
- carrots, ground on a fine grater;
- puree from apples or bananas.
3 What can I drink?
What you can eat after poisoning is already known to everyone, but what can you drink after poisoning? After poisoning will be useful:
- rehydron;
- environmentally friendly or boiled water;
- mineral water that does not contain gas;
- warm herbal decoctions( very good astringent and enveloping effect have rose hips, blueberry, black currant and St. John's Wort);
- weakly boiled tea( best if the tea is green);
- natural jelly.
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4 Not recommended
- Soup.
It would seem not harmful, but even, on the contrary, useful food. Remember that soups for poisoning should be lean and not contain a fat broth.
- Milk.
Drinking it after the poisoning is strictly prohibited. It is undesirable to use kefir and all dairy foods.
- Med.
Experts do not advise to use it after poisoning, as various sweets can cause the process of fermentation in the intestines.
- Eggs.
They are quite a heavy food, which is why it is not desirable to eat after poisoning.
5 Contraindications
Very severe food, especially when poisoning, are:
- fatty meat and fish;
- all kinds of smoked meat and canned food;
- eggs;
- sharp, fried and fatty foods;
- products made from yeast dough;
- pearl porridge, barley and wheat;
- all kinds of sweets;
- vegetables and fruits in raw form;
- legumes, cabbage and corn, as these foods are capable of causing bubbling, which is not very good for diarrhea and for poisoning in general.
As for drinks that need to be excluded during the recovery process, they include: alcohol, hard-boiled tea, coffee, as well as cocoa, freshly squeezed and canned juices, mineral water with gas content.
6 Drug treatment
If, at the time of poisoning with diarrhea, a person did not use any medication and suffered the poisoning on his own, then afterwards it is necessary to add to his organism all the necessary and missing useful bacteria. For this, the victim will need to restore his own balance. In some cases, to achieve and consolidate a positive result, a person can gradually introduce into his diet sour-milk products. Among these products are: kefir, all kinds of yogurts, low-calorie fermented fermented and some others.
Remember that eating after poisoning should be properly and fully.
Although in some situations this may not be enough. It is for this reason that experts recommend buying any probiotics, and there are a lot of them in modern pharmacology. Among such drugs are: Acipol, Linex, Subalin and many others. How exactly you need to take such drugs, what should be the dosage and the course of admission, the answers to all these questions are fully prescribed in the instructions to the drugs. The only task at this moment before each victim is to choose the right and more suitable means. To do this, you will need to consult with your doctor or pharmacist.
In addition to these drugs, experts recommend taking some additional drugs that can cause a significant increase in the required useful microflora.
In order to improve digestion, doctors recommend taking some enzyme preparations. After the poisoning they must be taken while eating. You need to take them for one, and sometimes two weeks. Of course, poisoning is a very unpleasant ailment, but it has some positive aspects. At a time when the human body is completely out of the stupor, the weight of the patient is significantly reduced.
7 Additional precautions and prevention
Do not worry, if in the first days after the intoxication during the meal the patient will be a little nauseated and there are untruthful vomiting. This phenomenon is normal. After all, the body has suffered considerable stress for the whole day and now it just needs to gain strength and energy for further normal functioning.
To ensure that the diet after poisoning is effective, it must be carefully observed and not violated, otherwise there will be no effect.
The most common cause of poisoning in both adults and children is non-compliance with personal hygiene rules. Avoid such unpleasant consequences by observing preventive measures:
- Remember that there are eggs, fish and meat that are not amenable to heat treatment, it is not desirable.
- Thoroughly wash all vegetables and fruits before use.
- Do not eat foods that have expired.
- Properly store all available food.
- At the time of cooking, in the process of its reception must be kept clean. Dishes should be washed only in hot water and with the help of special detergents.
- There should not be pets in the kitchen.
- Drinking water, cooking water must be of high quality.
Adhering to such simple rules and following them carefully, a person not only protects himself from poisoning, but also his whole family.
As for the diet, even being healthy, it is necessary to do unloading days and prevention. This will help to avoid many unpleasant ailments associated with the intestines.
Stay healthy!
Contents- 1 Proper nutrition
- 2 Foods that can be consumed
- 3 What can I drink?
- 4 Not recommended
- 5 Contraindications
- 6 Medication
- 7 Additional Precautions and Prevention
For sure, everyone went through such an unpleasant state as poisoning. And the first question that interests the victims - what can you eat while poisoning?
If the case of poisoning is very difficult, then, of course, you should immediately seek help from a qualified specialist who will provide urgent and necessary assistance. The mild form of poisoning is presented in the form of such unpleasant symptoms as nausea, vomiting and diarrhea. As for the severe form of poisoning, it is accompanied by symptoms such as a significant increase in the body temperature of the victim, some feeling of muscle weakness, the appearance of unexplained pain in the lower abdomen, constant diarrhea, convulsions appear, and it becomes very difficult for a person to breathe.
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The most terrible thing in the history of poisoning is that it can cause a lot of serious diseases.
If the situation is not so serious, and the victim decided to fight this disease on his own, the first thing he must provide is complete rest. No need to react nervously to vomiting and diarrhea, because it indicates that the body itself is fighting poisoning and thus expels all that it poisons. In this situation, you do not need to take any antidiarrheal drugs, let the body completely clear of all the available "muck".In the case of poisoning, a person should help his body as much as possible. So what to do in this situation? What should be food for food poisoning? What can you drink while poisoning?
First of all, the victim should consume as much as possible thawed water or boiled. You need to drink a lot. The more liquid a person uses for poisoning, the faster out of his body all those poisons that poison him from within are derived.
