1 Products that can cause constipation

All products that cause constipation should be excluded from everyday food. These include:

• red meat and fish, smoked products, canned foods of all kinds, fatty gravies and sauces, rich broths;
• dairy products( cottage cheese, cheese) - these useful ingredients in the absence of fiber in their composition slow down the work of the intestines, which provokes the formation of constipation;
• rice and semolina porridge;
• fast food( convenience foods, fast food) disrupts digestion and slows metabolism;
• products made from white flour( bread, sweets, pasta) are foods that do not benefit the body, since they contain a huge amount of unnecessary calories;
• fruit with berries. To the fastening chairs are pear, pomegranate, blueberry, dogwood, and also jelly from them;
• from vegetables to exclude the use of radishes, turnips, garlic, onions;
• cocoa, coffee, chocolate, cola, fortified wine and even strong tea are contraindicated in this case, since these products lead to dehydration of the body;
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• is a medicine that contains iron.

2 What helps to cope with the disease

Nutrition for constipation should include sour-milk products. The most effective of them are one-day kefir and yogurt. For those who often suffer this problem, the following method is suitable: it is recommended to drink a glass of fresh yogurt with 1 spoon of olive unrefined oil every day before going to bed.

For regular evacuation of the intestine in the diet, you must enter food that contains dietary fiber, as well as useful fiber and pectin. Fiber has a positive effect on the body and helps to quickly remove toxins, toxins, fats. Most of it is in some types of fruits and vegetables, nuts, dried fruits( dried apricots, prunes, dates), buckwheat and oatmeal.

A good action for constipation is the use of bran and rye bread.

The diet for constipation in adults requires you to consume potatoes, zucchini, beets, peppers, sauerkraut, peas, beans, whole grain porridges. The most useful are buckwheat, oatmeal, barley, and porridge. Macaroni of firm grades.

Important! You should abandon the purchased porridge, packaged in sachets. After treatment, there are no nutrients in it, but only harmful carbohydrates. If you add olive oil to the cooked dish, you can get rid of excess accumulation in the stomach.

It is not recommended to cook porridge for more than 15 minutes, as useful substances evaporate.

Insufficient water intake in most cases leads to dehydration of the body, resulting in constipation. To bring the body back to normal, you need to drink about 2 liters of water a day, it will help restore the stool, and reduce constipation.

In addition to pure water, you can drink freshly prepared broth of wild rose, green tea, freshly squeezed juices. Prefer carrot, tomato, plum and apricot juices.

Nutrition for constipation must be fractional and regular. No admissions for food are allowed. Correctly determine the amount of food consumed at a time help your own palms. The portion intended for consumption should be in accordance with their size.

During cooking, food can not be brought to a boiling condition, as this leads to slow processes of digestion of food in the intestines. To stimulate the digestive system, meat, salads, vegetables should be cut large. Every day you need to eat about 500 grams of fresh vegetables and fruits to saturate the body with useful fiber.

3 Menu for adults

The diet for constipation in adults is divided into 2 types.

Nutrition, recommended for inflammatory processes in the small and large intestine, as well as dysentery. The main functions of the diet is to reduce inflammation, putrefaction and fermentation in the intestines.

Foods that are allowed to be consumed:

• buckwheat and oatmeal porridge cooked on water;
• liquid rice or semolina soups, cooked on vegetable broth( there you can put lean boiled meat or a few meatballs);
• can be eaten up to 2 eggs per day;
• cottage cheese;
• jelly and fruit, are allowed with constipation.

Having a list of useful food, you can make a daily diet, relying on your own taste. Nutrition for constipation of this species should be fractional and consist of liquid and ground foods.

There is another diet for constipation in adults with a chronic inflammatory process in the stomach, proceeding without exacerbation.

Proper nutrition of this species includes a set of proteins, fats, carbohydrates, salt in a moderate amount. Caloric content per day should be 3500 Kcal. You are allowed to eat greens, fruits, vegetables, porridges on the water, dairy products. Avoid smoked products, sharp and fatty foods, canned food, strong tea.

Approximate menu for constipation:

1. morning: steam omelet and salad dressed with olive oil, slightly boiled tea;
2. Snack: 1 apple or other permitted fruit;
3. lunch: soup on vegetable broth, steamed vegetables with a small piece of boiled meat, compote of dried fruits or tea;
4. dinner: porridge from buckwheat groats, cabbage rolls from vegetables, weak tea.

Before going to bed to improve the work of the stomach it will be useful to drink one glass of one-day kefir or acidophilus.

4 Nutrition with constipation with hemorrhoids

In order to avoid the appearance of nodes, and not to provoke overflow of venous vessels, it is necessary to exclude from the diet the ingredients that cause the outflow of blood in the small pelvis.

Special attention should be paid to cellulose, which will help remove slags and soften stagnant masses, while drinking plenty of water.

In the process of treatment it is useful to develop a regimen, after which the process of bowel evacuation will also be adjusted more quickly.

How to eat with constipation with hemorrhoids:

• lean meat;
• porridge;
• fruit( apples, steamed prunes);
• steamed and fresh vegetables( cucumbers, beets, carrots, zucchini);
• bran( about 70 g per day);
• rye, black bread.

Completely eliminate the use of grapes, sweets, smoked products, alcohol.

5 Children's menu

The occurrence of constipation in a child is due to chronic illnesses, a disturbed lifestyle, a poorly thought-out diet, and moves to another region.

At the time of bringing the body back to normal, the ingredients that inhibit digestion in the intestine are removed from the baby food. These include fatty broth, rice and semolina porridge, strong tea, chocolate sweets. Introduce in the diet fresh vegetables and fruits, vegetable oil, buckwheat porridge, rye bread.

In the morning on an empty stomach it is useful to give a teaspoon of freshly squeezed apple, beet or plum juice. For one-year-old children, when the diet consists mainly of cereals, it is recommended to add a little steamed prunes to the dish.

Approximate nutrition in case of constipation for older children:

• breakfast: steam omelet, salad from boiled or fresh vegetables, sprinkled with vegetable oil, weakly boiled tea;
• snack: an apple, a couple of plums, prunes;
• lunch: vegetable soup, a small amount of stewed vegetables and a cutlet, made by steam, compote or weak tea;
• snack: porridge on the water, meat or fish made in a steam way, low-fat cottage cheese, tea.

Before going to bed to improve the intestinal microflora, offer to drink one-day kefir.

6 What will help people in old age

The appearance of constipation in the elderly is affected by the restriction in movement, improper nutrition, taking medications, drinking a small amount of water.

To get rid of this problem will help to establish nutrition in case of constipation and the reception of herbal products of a laxative nature. But how to eat with constipation in this case, should determine the specialist. It is not recommended to engage in self-medication, as constipation in some cases may indicate a serious illness.

Proper nutrition with constipation for people in old age includes the use of beets, cabbage, carrots. It is recommended to eat fresh fruit on an empty stomach in the morning and evening.

Choosing the right diet and its observance will help organize the work of the intestines and relieve the appearance of constipation.

But here you need to know that in certain cases, constipation can be a symptom of a serious illness. Only after a thorough examination and diagnosis, you can start dietary recommendations.