How to lower cholesterol in the blood

At the same time, cholesterol can be perfectly dissolved in alcohol or other fats.

Almost every third inhabitant of the world suffers from cerebrovascular and cardiovascular diseases associated with atherosclerosis, more precisely, with atherosclerotic plaques that block access to the heart and the brain.

Plaques are a cluster of cholesterol that is clotted in blood vessels and covered with connective tissue.

Cholesterol is needed by the body to perform certain specific functions:

• adjusting the stiffness of the cell membrane;
• synthesis of hormones( genital, mineralocorticosteroids, glucocorticosteroids).

Cholesterol, as is known, is insoluble in water, but in blood it is present together with proteins synthesized by the liver.
This complex substance is called lipoproteins.

There are various lipoproteins:

• VLDL( very low density lipoproteins);
• HDLP( high-density lipoproteins);
• Low-density lipoprotein( LDL).

We are most interested in just LDL( low density), because they are the most dangerous in relation to the increase in cholesterol.

Cholesterol in the blood rises when the synthesis of internal( endogenous) cholesterol in the liver tissues increases.

The products that raise the level of cholesterol in the blood include:

• biscuits;
• caviar of fish of noble sorts;
• dairy products( cream, fatty milk, sour cream);
• mayonnaise;
• eggs( especially yolk);
• meat strong broth;
• sausages;
• fatty bird species( goose, duck);
• fat meats( especially pork).

In addition, the cholesterol level is significantly influenced by the culinary method of processing products.

We can say, for example, that fried foods contain much more cholesterol than in boiled or steam products.

Reasons for which cholesterol rises:

inflammatory processes in the liver or in the biliary tract, postmenopause in women;age more than fifty years. The consequences of increasing cholesterol in the blood can become:

• cerebral atherosclerosis;
• ischemic disease;
• hypertension.

In case of rupture of an atherosclerotic plaque, severe consequences of the disease may occur:

• mesenteric thrombosis;
• renal infarction;
• ischemic stroke( cerebral infarction,
• myocardial infarction,

During the entire period of the disease, atherosclerosis, it is necessary to constantly monitor the blood cholesterol level

The normal cholesterol level is 5.2 mmol / l

If this figure exceeds 8 mmol /l, then it means that the patient has to be treated promptly.

How to lower blood cholesterol

In order to lower the level of cholesterol in the blood, the following recommendations should be implemented:

• to carry out a lek
• to follow a diet and establish a diet,
• to carry out general medical and preventive measures

General activities include:

• motor activity,
• sleep and rest mode,
• resistance to emotional overstrain and stresses.

Cholesterol level can be reduced, basically, plant products:

• stale, black bread;
• porridge( rice, buckwheat);
• sour-milk products( cottage cheese, yoghurt, low-fat kefir);
• fresh vegetables and fruits, rich in fiber.

A small amount of red wine helps lower cholesterol.

It is important to monitor the correct and competent distribution of products throughout the day.

You should start with breakfast, which accounts for most of the daily ration.

Supper should be no later than two hours before going to bed.

Do not abuse salt, its maximum amount should be 1.5 grams per day.

Drugs that reduce cholesterol levels( statins) regulate the metabolism of fats( lipids) in the body.

Their discovery, dating back to the beginning of the twentieth century, is equal, in meaning, to the discovery of penicillin.

Representatives of the statin group include preparations:

• Rosuvalostatin;Atorvastatin and others.

These drugs contribute to:

• lowering the cholesterol level in the blood;
• partial dissolution of atherosclerotic plaques.

In addition, they are shown with:

• cerebral atherosclerosis;
• post myocardial infarction;
• ischemic disease.

It is very important not to forget that the effectiveness of treatment is based on:

• general wellness measures;
• the right power supply.

It should also be remembered that a mature age( over fifty years of age) requires an active lifestyle.

It is he who guarantees health for the cardiovascular system.

Take care of yourself.

Be Healthy!

Video: How to Lower Cholesterol in the Blood