How to sleep, if you do not want to sleep. Ways to combat insomnia

Very often a person suffer from insomnia. Sometimes it is the result of some disease, then consult your doctor.

However often sleep disturbances occur due to regular stress or regular hassles associated with work (or lack thereof), or other troubles and experiences.

All this has a negative effect on our nervous system and, as a rule, leads to insomnia. Of course, it is necessary to get rid of the factors that lead to such results.

According to the statement of physicians, violation of wakefulness and rest will inevitably entail serious problems to human health.

In the case of the first signs of insomnia should immediately take steps to treat this disease.

What makes a dream vulnerable

To learn how to sleep at night if you do not want to sleep, I think times each. The impetus for the sleepless nights can become "tangled" sleep phase. The latter factor is most often due to fatigue and stress.

There is a number of the most common causes of insomnia:

• External stimuli: light, heat or cold, uncomfortable bed make you think about how to go to sleep at night if you do not want to sleep;
• Anxious thoughts;
• There is a risk nevysypaniya because of emotional turmoil;
• Abrupt change in the daily routine or work schedule;
• Problems can also occur due to overuse alkosoderzhaschih drinks and tobacco;
• Facilitate insomnia permanent pain;
• Impact negatively on healthy sleep psychostimulant and diuretics;
• When the disease is diabetes, and also in the first stages of menses or menopause not rely on undisturbed sleep;
• Mental disorder;
• Somatic diseases, central nervous system diseases and respiratory disorders entail all the same insomnia.

However, not only these factors play a negative role, very often the culprit becomes genetics and age of the person. And yet, at any age and in any case with insomnia can and must be fought.

Types of Insomnia therapy:

• Non-pharmacological;
• psychotherapy;
• Medication.

Non-pharmacological therapy: how to sleep, if you do not want to sleep

It is the simplest.

Simple manipulations can affect the healthy sleep only positive, and among them:

• observance of the daily routine (waking and sleep);
• proper diet (exception of a diet of fatty foods and alcohol);
• exercise (carried out at least 5 hours before bedtime);
• regular airing of the bedroom.

As a sleep say trying to sleep at night by force if you do not want to sleep - do not, it will only lead to the empty vorochaniyu in bed and increase the nervousness.

If you can not sleep, it is better to do something useful: restore order in the closet, go through old photos, read a favorite novel, even to do cleaning the house (important to do all this in the sense of tranquility).

The serene concerns appear calm, and the long-awaited dream will not take long.

Saturation bedrooms pleasant aroma, calm tones, and a minimum of technique, will create the necessary conditions for the planned sleep.

To fall asleep without any problems, you should not do in bed routine and tedious work: to sort workers documents, flipping a "heavy" literature (watching TV at night also affects the unimpeded departure to sleep).

Interesting fact! Night sleep easily interrupted too long a day of rest. To sleep at night, daytime siesta should not exceed 45 minutes.

Despite this, the day dreams are very useful, can not perebaryvat desire to sleep, when the body asks rest, but to comply with the time frame needed.

How to beat insomnia with the help of acupressure

Chinese experts believe massage - insomnia is due to improper distribution of energy in the body: At some point it is too much, and in another few impermissible due to blockage.

Acupressure, acting on specific points, allows for the redistribution of power, unlock, and generally leads to an overall improvement in health.

What are the benefits of acupressure to drugs, possessing hypnotic effect?

Primarily, acupressure can effectively remove the cause of insomnia and ensures normalization of sleep (As opposed to sleeping pills, which only a "lull" in the body for some time, but the effect is not regular).

In addition, acupressure does not have any side effects, which is not about drugs, possessing hypnotic effect.

It's important to know! Insomnia often occurs due to excessive fatigue, accumulated during the day. In this case, acupressure help relieve tiredness. It's worth to try to massage the hands and the body returns to normal.

What points should be massaged to help the body in the normalization of sleep

The first of these points is located on the back and the spine and shoulder blade Mezhuyev (Two such points, and they are arranged symmetrically with respect to the spine). When massaging this point there is a sense of calm, insomnia goes "out".

To cope with the lack of sleep and all sorts of nervous emotional disorders, in a recess under the base of the skull is a point massage which will allow to cope with these disorders.

If you want to remove the stress voltage or treat neurological disorders and as a result, insomnia, be massaged symmetrical points located below the base of the skull 1.5 centimeter and one centimeter to the left and right of the spine.

If torturing headache, there is a strong tension of the neck muscles, or need help in the treatment of arthritis, the massage symmetrical points located in the skull over the origin of the vertebral recess column. The approximate distance between them of about six centimeters.

Between the eyebrows is another point. Under the effect of calming the nervous system, marked improvement in the treatment of insomnia.

If massaging point located above the base of the sternum approximately three fingers, it improves the emotional state disappears insomnia.

Interesting fact! Acupressure is applied and other violations in the body, and very successfully. This explains its increasing popularity worldwide.

Psychotherapy

This technique of psychotherapeutic influence on the brain used in extreme casesand more often as a complement to other methods of treatment.

Psychotherapy can be practiced both individually and with the help of experts.

In the first case helps auditory training - work on a nightly (meditation, the analysis of the previous day, fixing in the memory of positive moments). The second case is most effective - campaign to the psychologist.

As a competent psychologist helps with insomnia:

What work of the therapist aims in the first place:	To fight the internal "barriers"; To eradicate the fear of the fear of sleep; The fight against aggression; Has been fighting depression.
Psychologist Jobs would be productive if:	A patient suffering from lack of sleep, tell your doctor about all the moments of anxiety, without fear of disclosure - the psychologist is obliged to keep the conversation confidential. After a series of candid interviews, the question of how to sleep at night if you want to sleep do not lose their relevance.

Note! Work of the therapist and the patient must be synchronous. Open only monologue person suffering from insomnia, a psychologist working process will be productive.

medication

If insomnia is a step in the early stages, then deal with it will help dietary supplements with valerian, Leonurus and peppermint.

Supplements for insomnia

Notorious bioactive agent from the family of additives "New Pass" is very good to sleep and only consists of natural ingredients:

• valerian;
• Melissa;
• St. John's wort;
• hawthorn;
• Passion;
• hops;
• Gvaynfenezina;
• Elderberry.

The drug makes it easy to sleep at night, keeping the effect for a long time. It acts as in an emergency, and prophylactically.

If you do not want to sleep and overcomes mental stress, and headache, the anxious feeling disappears after receiving funds.

"New Pass" is available in two forms - tablets and syrup. When sleep disorders syrup taken daily 5 ml three times and every 4 h. Tablets - just three times a day for 1 pc.

Cost syrup in 100 ml vial denomination cost about 240 rubles.Tablets (package number 10) cost 250 rubles.

nootropami treatment

It helps to improve brain function and calm the nervous system. Composition of the tool rich in gamma-aminobutyric acid. Enhances soothing presence of glycine.

Among nootropics palm from "piracetam".

The main effect of the drug is aimed at improving brain blood circulation, thereby improving the general condition, there is a feeling of rest, the alarm goes off.

The composition of the drug:

• croscarmellose sodium;
• Pregelatinized starch;
• Povidone Magnesium stearate.

Treating "piracetam" (and prevention) may last from one month to six months. It should take 2 tablets per day during the entire treatment period.

The cost of the drug (packaging -. 60 pieces), varies between 25 - 45 rubles.

treatment hypnotics

How to sleep at night if you do not want to sleep, without any extra nerves - not an easy task, but doable.

For the rapid elimination of various hypnotics for insomnia fit perfectly. but as the body quickly gets used to such drugs, The treatment should not be more than 1 month.

Also sleeping pills for "episodic" applications.

One of the means to improve sleep "Donormil" works effectively because of substances:

• Magnesium stearate;
• Lactose monohydrate;
• MCC;
• croscarmellose sodium.

Not only it has a hypnotic influence, but also sedative. Pills should be applied by 1 pc. daily for 5 days (if necessary, repeat the course).

One pack of tablets (30 pcs.) Will cost about 350 rubles.

tranquilizers treatment

When serious violations of sleep a person can be shown tranquilizers. Psychotropic drugs are literally forced to sleep even if you do not want to sleep at night.

Since the product is used as a panacea with CNS disorders that deal with insomnia it will be easy.

Such drugs are sold strictly on prescriptionBecause they have a strong influence on the nervous system. Despite this, thanks to just such a reaction to the man quickly returned peace of mind and a sense of peace.

Be careful! Search with the dosage of such drugs, in most cases, it lengthens the path to recovery.

Psychotropic drugs are capable of, how to help, and to cause substantial harm to the health, so these drugs are prescribed by physicians in clinics, and the treatment is conducted under the strict supervision of specialists.

Drug "Phenazepam" is indicated for reactive psychoses, and directly, and sleep disorders.

The structure of "fenazepama" includes:

• Bromdigidrohlorfenilbenzodiazepin (aka Phenazepamum);
• Milk sugar;
• Potato starch;
• Calcium stearate;
• Talc.

For insomnia daily dose is 0.5 mg, It must be taken daily for half an hour before meals. The course of treatment is 2 weeks.

In pharmacies preparation can be found in the form of tablets of different dosages (1, 2.5, 500 mg). The price is relatively low, ranging from 70 to 150 rubles.

treatment with antidepressants

Because often the cause of lack of sleep becomes prolonged stress, it is possible to cope with this by antidepressants. The biochemical composition of antidepressants suppress outbreaks of nervousness and aggression.

Bright representative of the modern family of psychotropic drugs "Afobazol" has a mild calming effect on the body.

Periodic courses of therapy can eradicate insomnia, back rest, concentration and get rid of inner anxiety.

Composition "Afobazol":

• Potato starch;
• Microcrystalline cellulose;
• Milk sugar;
• Magnesium stearate;
• Povidone.

To be effective, treatment is enough to take 3 tablets "Afobazol" per day. The course lasts from 2 weeks to 1 month.

Packaging the drug contains 60 tablets. To buy means you can at a price of 280-300 rubles.

Drug therapy for insomnia is very popular, and like nothing else helps to sleep for the night, even if sleep had not wanted to.

However, due bolus affecting psychoactive component of certain drugs, as well as due to non-compliance with annotations drug can suffer from side effects.

Important to remember! Doctors say - to begin treatment or prevention of insomnia with psychotropic drugs should be strictly under the supervision of qualified specialists.

Folk remedies for healthy sleep

Despite the positive impact of the "three therapy", many remain committed to "traditional medicine." After all, with the support of proven over the years and generations of recipes you can forget about the night agony in bed.

Honey

The best remedy for restful sleep is considered to be honey. The use of this environmentally friendly product can and should be turned into a nightly "ritual", and the following simple recipe will make the process smoother and sleep easy.

For half an hour before bedtime: dilute 200 ml. warm water 1 tbsp. spoon of honey, stir well and drink. Then you need to handle the temporal zone lavender oil.

Fix result piece refined with droplets of the same lavender oilTo be sucked up to the last grains (the sugar can not bite or eat quickly).

Infusions of herbs

Help sleep herbs in a bouquet of lemon balm, chamomile and hops. Effective are also herbal teas.

The most useful in the treatment of insomnia:

• motherwort;
• peppermint;
• hop;
• valerian.

To prepare the broth you want to place the herbs in boiling water. When the means of heat sealing and cooling is complete, it is ready for use. You need to drink 0.5 cups 3 times a day.

Melissa

Useful balm before going to bed. 2 tbsp. melissa spoons need to weld in boiling water (200 ml.), preferably in a glass container. After 1 hour, the tincture is ready. The tea is taken cold 2 times a day (lunch and at bedtime).

Folk remedies for insomnia help only with regular therapy. Unconditional advantage of this treatment is that there are no risks of adverse effects. But also use "herbal dietary supplements" should be relatively long.

Choose the type of treatment, it is necessary to know exactly insomnia stage. At constant worries and long sleepless nights behind will only medical treatment or psychotherapy.

If sleep problems plagued periodically, the output will be the non-medical, and even folk remedies.

However, before you apply the medication, it is strongly recommended to remove all possible causes of insomnia. It may be possible to restore normal wakefulness and rest conventional measures.

From this video you will learn tips on how to fall asleep, if you do not want to sleep:

This video introduces you to the causes of insomnia: