The norm of iron in the blood of women of 20, 30, 35, after 40, 60 years old, in pregnancy

Iron is a chemical element contained in a significant amount of blood corpuscles, While it is a component of hemoglobin, the oxygen participating in the process of blood movement.

Red blood cells moving through the cells of the human body, the replacement process is carried adverse carbon dioxide into oxygen, which ensures the harmonious development and functioning of all the internal authorities.

The norm of iron in the blood for women

The most important indicator of the efficiency of the process required the formation blood cells in a woman's body is a component of the iron rules.

The need for the desired content of this element in the human blood weak half monthly loss caused certain amount thereof during menstruation.

A blood test will establish the percentage of useful metal content and to take timely measures for its lack or overabundance.

The average rate of iron in the blood of women determined to 3 g, or 35 mg per kg, but the criteria the volume of its content also depends on the age and women.

Deficiency of said element in the blood can cause anemia, disrupt the immune system, mental cause problems development, cause nervousness, intracranial pressure drops, and cause irritation to the skin cover.

Attention! In case of excess possible occurrence of inflammation of internal organs, in particular, the renal system, as well as the onset of leukemia.

Counting rules hemoglobin consisting of iron and protein in the blood of women in a special way is determined, and is expressed in grams per 1 liter of blood.

Wherein the average positive rate of healthy women should be in the normal range between 120 and 140 grams per liter.

When considered normal menstrual cycles decline to 110 g per liter. In the young age norm is from 115 to 135 g per liter. blood.

At the age of 40

Before reaching the age of twelve in the hemoglobin content of the blood does not depend on the sex of the childAnd only upon the occurrence of puberty and the beginning of menstruation in girls, he falls.

After that, as the development of the system, responsible for the blood, the level of hemoglobin in the blood gradually increased, reaching its stability characteristic period of a woman aged between 18 and 40 years.

Wherein norm indicator is from 117 to 155 g / l.

At the age of 60 years

After the expiration of 40 years of a woman's body changes dramatically, which is characterized by passive job hormonal ovarian function, its extinction, as well as a decrease in metabolism.

Often these circumstances lead to weight gain, the activity decreased hematopoietic function.

The level of hemoglobin in the blood begins to declineOften dropping outside the norm, which is for display from 112 to 152 g / l.

This problem affects women who ignore the specified age protein food, because they are on a diet, due to the desire to lose weight.

After 60 years

In this age period in a woman's body is an active process of aging, and therefore the loss of tissue fluid is performedIn particular becomes less liquid blood.

When its concentration in female blood hemoglobin level rises in the absence of disease associated with cancer and anemia. Rate index is from 114 to 160 g / l.

During pregnancy

The special status of the woman, referred to as the pregnancy is accompanied by increased load on the female body, which is caused by an increased need for essential micronutrients.

Iron is essential for a better supply of oxygen to the unborn child, which is the key to harmonious development.

A woman in a state of pregnancy, iron deficiency anemia is shown by the following features:

• fatigue and a feeling of weakness;
• violation of flavoring scale;
• lower blood pressure and essential pale skin.

Note! Doctors recommend that in cases of girls like symptoms immediately contact a doctor to establish a possible pregnancy, in order to take necessary measures to prevent deficiency of oxygen to the fetus, which may be called as premature birth, and the manifestation of pathological diseases in child.

Norm for pregnant women is 110 to 140 g / l.

Causes of iron rules in a woman's body

The reasons for which the woman in blood iron rule does not meet the established criteria, include its lack, due to increased consumption, as well as the lack of metal entering the body.

On the contrary, deviation from the established norm is the overabundance of this element, because of the possible effects of external factors affecting the increase in hemoglobin levels.

The lack of iron in the body: the symptoms in women

For a given disease state, the consequence of which in the blood of women violates the required rate of iron, characterized by the following symptoms:

• muscle weakness;
• rapid onset of fatigue with minimal activity;
• drowsiness;
• dyspnea;
• dizziness;
• rapid beating of the heart for pressure drops;
• distortion of flavoring scale;
• loss of consciousness.

Among the reasons for reducing the hemoglobin include:

• Invalid dietContaining the insufficient amount of products, which include iron (liver, meat, mushrooms, carrots, melon, apple, etc.);
• Exacerbation of inflammation and infections (Hemorrhoids, gastritis, diseases of gynecology line, etc...);
• Poor iron absorption by the body, Resulting in shortage of vitamins and folic acid;
• profuse blood loss as a result of undergoing a surgical operation or severe monthly;
• Lifestyle, not differing mobility;
• Poisoning in the home industrial poisons. In this state, the functioning of the human liver is directed to an enhanced production of enzymes, which is necessary for synthesizing iron, in connection with which substantially increases its consumption.

excess iron in the body: the symptoms in women

This morbid state is dangerous blood clot formation, deteriorating the natural movement of oxygen within the body.

Prescribers carrying blood dilution, intake of foods containing a significant percentage of iron, is minimized.

It is necessary to identify the cause of increase in hemoglobin, then take immediate action to address it.

Factors causing high levels of hemoglobin are:

• Actual human living in mountainous regions, where the organism, due to lack of oxygen, is attempting to make up for it, thus increasing the percentage of red blood cells;
• Monotonous and time-consuming exercise, which result in an increased rate of iron in the blood for women;
• A significant loss of body fluids, which is typical of places with hot climates, as well as during handling, causing profuse sweating;
• Dehydration as a result of intestinal infections transferred;
• Diseases of the cardiovascular system, as well as diabetes;
• Long-term use of medicines classified as diuretics.
• State of pregnancy;
• Abuse of tobacco products.

The more dangerous excess and deficiency of iron in the body

A significant increase in hemoglobin in the women's blood is a dangerous problem for her body.

Blood becomes viscous, which is accompanied by rapid fatigue and insomnia, high blood pressure, the emergence of spots on the skin, loss of appetite, heavy and prolonged menstruation, failures genitourinary system.

Iron deficiency of trace elements in women also presents a danger to himAs directly associated with a reduced content of hemoglobin in her blood, which in medicine is called anemia.

Anemia associated with iron deficiency (anemia), is quite dangerous because accompanied by a significant decrease in immunity.

The appearance of an adult woman in this condition worsens, the hair on your head become fragile, brittle nails, and pale skin.

Analysis of blood iron: how to prepare it

The norm of iron in the blood for a woman to be constantly monitored, So you need timely research, which is a special procedure carried out in laboratory conditions, and determines the number of indicators contained in the blood.

The procedure is performed on doctor's orders as in the general examination of the body, as a preventive measure and in case of suspicion of a specific disease.

Medical criteria, pushes to conduct this analysis are:

• acute and chronic infections;
• suspicion of iron deficiency in the body;
• various inflammation in the body;
• the need for differential diagnosis of anemia;
• suspicion of a lack of vitamins, as well as the imbalance;
• the stomach and intestines.

Said blood research carried out in the morning and on an empty stomach.

Despite this, it is necessary to prepare for a few days, for which should observe some simple rules:

• For 5 days before analysis turn need to restrict the reception of preparations containing iron;
• A week should be restricted diet in relation to fatty and fried foods;
• Lower physical load on the body;
• Exclude the adoption of oral hormones;
• Not less than 24 hours prior to delivery of the analysis to exclude tobacco and alcohol;
• Food intake should be carried out for 8-10 hours prior to the study;
• Until the analysis is not carried out X-ray and chest X-rays;
• Exclude physiotherapy.

How to increase the iron in blood: iron-rich foods

Get rid of the acute deficiency of iron in the body will help proper and balanced intake of foods, The contents of data which is rich in trace elements.

Affected products are divided into two groups: animal and vegetable origin.

For animal foods include:

• meat dishes;
• fish meals;
• meat products;
• cream.

To plant foods, respectively, are:

• buckwheat;
• beans;
• potatoes;
• carrot;
• tomatoes;
• apples;
• Garnet;
• Strawberry;
• blueberries;
• mushrooms;
• nuts.

The third group of conditionally should include beverages such as juices from:

• plums;
• tomatoes;
• carrots;
• beet.

The table below shows some examples of products with a share constituting them useful mg metal per 100 g

Name	Quantity mg / 100 g
bean	72
Nuts from the forest	51
Flakes from oats	45
Buckwheat	31
pig liver	29,7
seaweed	16
blueberries	9

Slow down the increase in the blood for a woman norms of iron products from flour, strong tea and coffee, canned and kaltsesoderzhaschaya products, vinegar and alcoholic beverages.

How to increase the iron in blood quickly

Raise the required rate of blood fast enough only possible with special products.

By lowering the metal components in the blood to the lowest possible limits, doctors, under constant supervision, carried out necessary medical measures in the hospital, with the use medications containing synthetic iron connection.

In addition to the above increase, you must adhere to the following rules for power adjustment:

• Coffee and tea beverages for consumption contraindicated because they possess feature of iron leaching from the body;
• It should eat a large volume of products, which contain iron;
• Down to a minimum the heat treatment of food, in which the destruction of many trace elements;
• Meat use in conjunction with fruit, with a high content of vitamin C, in order to best assimilation trace metals;
• In the event of a significant reduction of hemoglobin in the blood during the winter period, the doctors recommended further eat berries subjected to freezing, which "hamper the" iron loss process and will provide the body with additional vitamins.

Drugs to increase iron in the blood: a review of the most effective

Norma blood iron for women is easily supported by many drugs, well-established and have a wide distribution.

"Ferrogradumet"

The preparation includes ferrous sulfate.

It is indicated for:

• upon the occurrence of iron deficiency anemia;
• by lowering the hemoglobin in the blood;
• during periods of gestation female baby, and feeding his chest;
• Crohn's disease;
• diarrhea;
• enteritis.

Doctors advised to take adults: 100-200 mg / day, for 30-60 days; children 3 mg / day.

In order to take preventive measures 325 mg / dayIn the treatment of anemia, the dosage is doubled.

"Irova"

It consists of folic and ascorbic acid, iron components, and cyanocobalamin.

Applied in such cases:

• iron deficiency;
• with lack of folic acid;
• with a decrease in hemoglobin in the blood;
• during pregnancy;
• as a preventive measure.

Adults are prescribed to take 1 tablet in the morning, afternoon and evening, the children assigned individually in each case. The course of the drug is not more than 90 days.

"Heferol"

The preparation contains iron fumarate.

It is indicated for use in treating at:

• identifying similar symptoms as described above;
• gepermenoree;
• polimenoree;
• haematuria.

Adults take 1 tablet daily, children assigned a personalized welcome. The course of treatment is from one and a half to two months.

It should be borne in mind that in the course of treatment may worsen the general condition. This fact may be due to violation of the established daily dosages of medication, and individual intolerance body thereof.

When such a situation occurs, it should be immediately put to her in recognition of the attending physician, with a view to implementing them correct dose and type of medicine.

Vitamins with iron for women

As a preventive measure doctors prescribe vitamin complexes, containing the elements iron.

In carrying out their acceptance recommended dosages must be observed clearly, in order to avoid side effects.

The advantage of these complexes is that their intake of food assimilation above metal twenty times.

To increase the level of iron in the blood of women, it is necessary to choose a vitamin complex, the concentration of iron in the composition of which will be able to compensate for the necessary need for it body.

The most effective and time-tested multivitamin complexes of this group include:

• "Complivit Iron" - This vitamin complex features a content necessary for human dose of iron per day, which is based on the fumarate. Furthermore, it is balanced and includes other necessary for the body minerals and vitamins (A, E, B, C). Doctors recommend its use as a biological additive in food intake, and 1 tablet and 1 times;
• "Vitakap" - is a complex containing iron, and doctors designated by pregnant women and nursing mothers. In its composition, in addition to vitamin E and D, also include: ascorbic acid, magnesium, and potassium. Administered orally, 1 capsule per day, in the morning, during breakfast;
• "Theravit" - on the other hand, in contrast to previous drug, not recommended for pregnant women and nursing mothers. It contains a high concentration of vitamins A, B, C, D, can cause a feeling of nausea at the reception, as well as allergies. It is necessary to use the drug for any other purpose the doctor, in the prescribed dosage of them.

Why do not absorb iron in a woman's body: Causes

Causes poor digestion of the element are increased female body therein calcium and phosphate salts.

Excessive consumption of dairy products also hinders the absorption of iron by the body, and therefore it is not recommended to consume foods rich in iron, drinking her milk.

In addition to calcium, the reduction degree of iron affect the digestibility manganese and zinc.

In fairness, it should be noted that in the case of abuse of foods rich in iron, a similar effect will be observed in concerning the above elements, which is also negative, so it is necessary to strive for a harmonious balance in consumption products.

How to take the iron for better digestibility

To increase the level of iron in the blood of women, to bring it back to normal, you must observe the following rules to help achieve the best results:

• The food must be simultaneously liver meat and vegetable products taken as carrots with beets start regenerating processes of iron contained in animal products;
• During the meal should be consumed with her vitamin C (lemon juice), which will accelerate the uptake of the desired item;
• The universal agent is honey, which along with the absorption of iron, will in general strengthening effect on the whole body;
• The beneficial effect on the normalization of the desired concentration of hemoglobin in blood, will pear in therefore doctors often recommend it to have patients who have observed the different stages Anemia.

Control the rate of the iron - good health.

Accordance with the instructions and rules will significantly improve the process of mastering the elements metal body and help as soon as possible to defeat or prevent anemia.

This video introduces you to the symptoms in cases of deviation from the norm of iron in the blood of women:

From this video you will learn what foods affect the state of the iron in the blood and hemoglobin: