Increasingly, people today complain of severe weakness and fatigue, the causes of which are not obvious. alleviation of symptoms characterized by the decline of vitality, reluctance to do anything and apathy. Often, weakness and fatigue accompanied by headaches, muscle pain, drowsiness and distraction.
Also with strong chronic fatigue a person wakes up after sleeping with a lot of new forces, and already feels tired.
The content of the article:
-
1 Causes of weakness and fatigue
- 1.1 Avitaminosis
- 1.2 Stress or depression
- 1.3 lack of fluid in the body
- 1.4 The use of certain medications
-
2 Diseases due to which weakness may appear
- 2.1 Thyroid disease
- 2.2 vasoneurosis
- 2.3 Diabetes
- 2.4 Cardio - vascular system
- 2.5 Oncological diseases
-
3 fatigue and weakness Treatment
- 3.1 Using vitamin complexes
- 3.2 Treatment with medications
- 3.3 Treatment with food
- 4 Video of the causes of weakness and fatigue in human well-being
Causes of weakness and fatigue
Severe weakness and fatigue - the causes of these diseases are diverse.
To understand why you suddenly had a constant feeling of fatigue, it is necessary to carefully analyze his life up to the moment when this feeling came.
Avitaminosis
Most often there is a vitamin deficiency in the autumn and winter periods. Man in these times of the year is not enough sun, and the food is rich in fresh fruits and vegetables. But also vitamin deficiency can occur as a result of a long malnutrition.
If every day you eat a large amount of junk food such as candy, chips, mayonnaise and so on, beriberi is provided to you. To avoid this, the diet should be a healthy food: slow carbohydrates, proteins and fats.
Of harmful food body is not getting the vitamins, but receives a large portion of sugar and fat, which will only worsen your condition. The person feels more tired and weak.
Stress or depression
Stress or depression can also occur in the colder times of the year, as people get tired of the surrounding grayness and cold. But stress can appear due to personal problems and experiences.
Provoke depression or stress may cause problems in the family or at work, as well as suppressing their desires and activities unloved business. When a person is engaged in a long time that does not bring him pleasure, he has a first stress, which then develops into a depression.
It is therefore important to have a hobby, spend time with loved ones and to fulfill their desire to have in your body does not accumulate stress.
lack of fluid in the body
Doctors recommend drinking 1.5 - 2 liters of water a day. Often, however, a person does not have enough time for that, or he just does not remember it. If a long time not to drink the right amount of water, then you will be dehydrated.
Despite the fact that the problem does not seem so serious, but because of this may appear severe weakness and fatigue. Such reasons as dehydration and not drinking regime can provoke the appearance of fatigue.
The use of certain medications
Some medicines in the list of side effects have symptoms such as severe weakness and fatigue. The reasons for this can be due precisely to the adoption of certain drugs. Remember, if the doctor any medications appointed recently.
These medications include:
- Antihistamines - are drugs that help block the body's histamine receptors, and thereby weaken the allergic reactions.
- Antidepressants - drugs whose action is directed at getting rid of depression.
Diseases due to which weakness may appear
Besides the fact that severe weakness and fatigue can be directly causes diseases, they can also be more serious symptoms and diseases.
Thyroid disease
For most people, there are irregularities in the thyroid gland. That's why experts recommend that people take iodine.
Interesting to know! Almost all people who do not live by the sea, there is a shortage of iodine in the body.
thyroid disease are divided into:
- Hyperthyroidism - Thyroid disease characterized by an excess of thyroid hormones in the body.
- Hypothyroidism - thyroid disease, characterized by a lack of thyroid hormone.
symptoms:
| hyperthyroidism | · Excessive excitability, strong emotions · Violation of potency in men and infertility in women · Brittle and weak nails and hair · Irritability · Diarrhea |
| hypothyroidism | · Fatigue and weakness · Depression · Weakness in the muscles · Constipation · Swelling of the body and face · Poor appetite |
vasoneurosis
Dystonia - a disease of the autonomic nervous system. Characterized by a large number of symptoms. Some experts doubt the existence of this disease.
Characterized by the following features:
- Heartache
- Fast or slow pulse
- Shortness of breath
- Severe weakness and fatigue
- Muscle weakness
- pressure surges
Diabetes
Diabetes - a disease that occurs due to lack of pancreatic hormone. There diabetes first and second types.
The symptoms of diabetes include:
- Dry mouth and thirst
- loss weighing
- Permanent severe fatigue, weakness and drowsiness
- Nausea and vomiting
- High blood pressure
Note! People who have a diabetes live on average 5 - 10 years less than the rest. Therefore it is very important to diagnose diabetes in its early stages.
Cardio - vascular system
Cardio - vascular system are among the most serious and common diseases, and often leads to death of people everywhere.
Severe weakness and fatigue are symptoms of cardio - vascular diseases. The causes of these diseases are much more serious, and in cases of suspected heart disease should immediately go to the doctor.
Key heart disease:
- Diseases in which the blood vessels struck different parts of the body such as the brain, heart, hands and feet (Coronary heart disease, vascular disease of the human brain and the disease of the blood vessels of hands and feet)
- Diseases that are associated with damage to the heart structure, such as a heart defect
- Diseases associated with palpitations, eg, tachycardia
- Diseases related to the fact that some part of the heart is not supplied with blood, such as a heart attack
It's important to know! Due to cardio - vascular diseases huge number of people. From any other disease does not die as a man.
Oncological diseases
Cancer - a disease characterized by the presence in the body of malignant and benign tumors. Cancer, there are many and some of them severe weakness and lassitude are one of the symptoms.
The causes of cancer might be different, starting with heredity and ending the use of harmful food and the presence of large amounts of harmful habits.
fatigue and weakness Treatment
Treatment of severe weakness and fatigue is different, if the reasons because of which they appeared to be caused in the first paragraph of this article, and quite another if the weakness and fatigue - it's just serious symptoms diseases.
Using vitamin complexes
If you have a vitamin deficiency, you should work on your power: reduce the amount of harmful food and start to eat more correctly. You should also take extra vitamins. However, remember that vitamin complexes should be taken at intervals.
The most popular vitamin complexes are:
- Vitrum.
- Centrum.
- Complivit.
- Supradin.
These vitamin complexes are widely represented in the Russian pharmacies and have a wide range of products: for children, for women, for men and for older people.
That lack of vitamins is often a cause of weakness and fatigue. Almost all modern people who do not follow the diet and do not consume vitamin complexes, there is a vitamin deficiency.
Treatment with medications
Treat fatigue and weakness, you can use the tincture, which you can buy at any local pharmacy. The most popular liqueurs are tincture of Eleutherococcus and ginseng tincture.
These liqueurs have a positive effect on the nervous system, stimulating the brain, increase attentiveness and concentration and is allowed to be more energetic.
Treatment with food
If severe weakness and fatigue have emerged due to poor eating habits, and you want to neutralize these causes, then your diet should consist of wholesome food. However, do not just give up chocolate or other favorite food harmful. The ratio of useful harmful food in the diet should be 80% to 20% of useful harmful food.
You should also pay attention to the presence in the diet of these substances:
- proteins. Proteins are the basis of nutrition as are involved in all construction processes in the body, so it is important to comply with the daily rate of proteins, regularly taking in foods that are rich in protein.
- carbohydrates. Carbohydrates provide energy for a full life, so it is best to eat carbohydrate foods in the morning in order to replenish the body with energy for the whole day. Unused by the body during the day carbohydrates turn into fat cells.
- fats. These materials should be present in the human diet. For the full functioning and normal health should eat at least 1 gram of healthy fats per kg body weight.
Severe weakness and fatigue - these are the problems that now many people are suffering. Their causes are described in this article, analyze your situation and understand why you did these ailments.
Once you understand what they were called, you can start treatment. However, if the fatigue - it is only a symptom of a serious disease, you should consult a doctor and start treatment immediately.
