Energy and their impact on the body of a teenager, adult, children. How much can you drink

Energy and energy drinks are gaining increasing popularity, their species and varieties more and more overwhelmed shelves, and the number of users will inevitably grow, although their effect on the human body can be negative.

What is an energy drink

Energy drink - a drink containing a small amount of alcohol or no containing. The main component of this type of product is caffeine. The most popular energy gain in students, workers and athletes. Such a distribution of the beverage due to its ability to stimulate the central nervous system and body toning.

Energy drinks are divided into three groups:

1. Energy containing caffeine.
2. Sporting power to restore muscle energy.
3. Energy, rich in vitamins and trace elements.

Sports energy isotonic or contain a number of electrolytes, which are not a part of energotonik. They are less harmful to the body, but can also be harmful.

Vitamin drinks are a rich composition of substances belonging to the group of vitamin B. They can be both conventional power and isotonic. This feature of the drink affects the water-salt balance and speeds up recovery after physical and mental stress.

The appearance of the product originates from the ancient times, where people are invigorating effect on the components of natural origin. The quality of energy, you can use a variety of teas, coffee, ginseng, leaves cocci and Aralia.

Energy drinks

The energy drink composition there are substances that have both positive and negative effects on the human body.

Component	Finding the beverage and effect on the body
Caffeine	Basically, the beverage component affects the cardiovascular system. This occurs due to the increase of the electrical activity of the brain. Along with spontaneous invigorating effect increases the risk of seizures. Changes in heart rate, increase in blood and blood pressure and adrenaline are the first reaction to the penetration into it of caffeine.
guaranine	The product obtained from the leaves and guarana is a natural component of energy drinks. The whole point of finding this element in the energy sector lies in its long-invigorating action. The caffeine in guarana, eliminated from the body much longer than the caffeine in its pure form. It relieves mental fatigue and improves mood.
taurine	Element Energy, obtainable by chemical synthesis. Contained in beverages in large quantities, which explains its side effects. It causes mood swings and feeling considerable anxiety.
Ginseng	Natural component of Power, but inflicting no small harm to the body. The list of his negative qualities include insomnia, increased heart rate, edema, headache and dizziness.
B vitamins	The energy drink play the role of sugar into energy converters. Of the entire group in the product contains niacin, riboflamin, cyanocobalamin, pyridoxine.

In addition to these components, as part of Power observed sugar, inositol, L-carnitine, glucuronolactone.

The positive impact of energy drinks on the human body

Energy and their effect on the human body have become a controversial topic for many scientists reasoning, but it does not prevent the majority of consumers to purchase this product on a daily basis. Despite a number of negative qualities of Power, they have several positive impacts and benefits.

1. improved mood.
2. Convenient packaging that allows at any time to store power engineer at hand.
3. Stimulating mental activity, a tangible surge of strength, energy and vitality.
4. Due to the composition of the carbonated energy drinks produce a long effect, which lasts 3-4 hours.
5. Regulate water-salt balance and saturate the body with vitamins and minerals.
6. In their structure there is glucose, sucrose and fructose, which has a positive effect on the state of the blood and the oxidation processes.
7. Visible reaction and improvement of memory.

It is worth thinking about the expedient use of energy, view composition comply with the measure and to avoid daily use.

The negative impact of energy drinks

Energy is a stimulant of the nervous system, it can negatively affect the health of both adults and children. Their influence on the human body may be negative and to bring a dismal results for operation with an internal organ system.

On the body of the child

Part of the power of caffeine can have a negative impact on children, still unformed body. The reason is that the substance has a fast excitatory effect.

It should be noted that children with hyperactivity, is strictly forbidden to drink energotoniki. Care should be taken as a child consumes caffeine, and to exclude the products in which it exceeds 50-100 milligrams. The energy drinks also contain 160 to 240 milligrams of caffeine.

On the body of a teenager

The teenager - it's the same child, a representative of a group of adult children. Like a child who is under 14-15 years old, a teenager should not abuse drinking energy drinks.

The main danger is that herbal extracts are viewed as part of the product, side effects are not yet fully understood by scientists. Therefore, adolescents with abnormalities and problems with the state of the cardiovascular and nervous systems, allergies, intolerance to certain elements, suffering from hyperactivity is not recommended to introduce in your diet Energy.

Stimulants have an invigorating effect, can disrupt the heart rhythm, and the likelihood of heart attacks rises to limit the risk of hallucinations increases as well. Energy does great harm to children, not involved in sports. Obesity provokes drink, contributes to the development of various diseases of the liver and kidneys.

In adult humans

Energy and their impact on the body of an adult is still not fully understood by scientists, but a number of adverse effects is still inconclusive.

If overdose occurs the energy drink increased blood pressure, as well as the possible risk of increased blood sugar levels. The optimal dose for an adult is 1-2 cans per day. In many countries, they are sold only in pharmacies as medicinal products, and to be sold in grocery stores and other prohibited.

Elevated levels of vitamins in energotonik does not provide a complete saturation of the body, and vice versa, can cause vitamin deficiencies. Oversupply of group B vitamins can cause intoxication, liver dystrophy and allergic reactions.

Side effects of vitamin deficiencies have the following sequence:

1. Headaches and dizziness.
2. Violation of the quality of sleep and insomnia.
3. Tingling of the skin and hypersensitivity.
4. Redness of the skin.
5. Cramps and numbness in the muscles.
6. Pain and swelling in the abdomen, the violation of a chair.

Caffeine in drinks, can cause addiction, as well as deplete the nervous system. Along with exhaustion comes fatigue, depression, irritability, heart palpitations and insomnia.

For sports fans it is worth noting that the tonic is a diuretic product and, therefore, the use of this product after training, during which the organism is lost a sufficient amount of water, irrationally.

On the body of a pregnant woman

Components such as caffeine, taurine and guaranine are potentially hazardous substances for pregnant women and have a negative impact on fetal development. The overabundance of caffeine in the body increases the risk of hyperactivity and other problems with the nervous system of the unborn child.

For the mother caffeine is dangerous because it causes an increase in blood pressure, worsening of her health. The content of taurine in energy drinks exceeds the norm by several times.

The exact effect of this component has not been proven by experts, but overdosing of the substance and its interaction with caffeine will not give a positive result in the formation of the child's body. The same can be said about guaranine, the content of which exceeds the daily rate of 500 times!

Side effects and possible disease after use of energy

Energy and their effect on the body can be characterized by a number of side effects. One of the first possible diseases occurring after excessive consumption energotonik is gipervigilnost. It belongs to one of the stimuli that can cause delirium and even hallucinations.

Less dangerous negative properties include:

1. Psychosis.
2. Headache and dizziness.
3. Tremor.
4. Convulsions.
5. Confusion.
6. Irritability.
7. Mania and manic episodes.
8. Anxiety.
9. Depression.
10. numbness

The content of caffeine in energy drinks can cause diseases of the cardiovascular system. He breaks the elasticity of blood vessels, speeds up the heart rate and causes of chest pain.

Nausea and vomiting, abdominal pain, and other diseases of the digestive tract caused by an overdose of caffeine in the body. It increases the likelihood of heartburn, ulcers and gastritis, as well as the detrimental effect on the balance of intestinal microflora. High acidity energotonik aggravates the condition of the teeth and their enamel. Also contributes to the appearance of excess weight and obesity.

The use of energy before physical activity during training or competitions may lead to heart attack, heart attack, thermal shock and dehydration. Do not confuse sports drinks and tonics, they have different effects and indications for use.

Contraindications

It is strictly forbidden the use of energy and soft drinks in the following groups of people:

1. Pregnant women.
2. Patients pregoreksiey (deliberate denial of food with a fear of occurrence of obesity in pregnant women).
3. Children.
4. Teenagers.
5. To old people.
6. Patients with hypertension.
7. With diseases of the cardiovascular system.
8. With sleep disorders.
9. Patients gipervigilnostyu.
10. With increased excitability.
11. With sensitivity to caffeine.
12. Since allergic reactions to the components of this product.
13. When glaucoma.
14. If hypovitaminosis.
15. With obesity.
16. People with diseases of the mouth and teeth.
17. In gastric ulcer and gastritis.
18. When violations of the intestinal microflora.
19. With mental disabilities.
20. People suffering from anorexia, bulimia and binge eating disorder.

It should also be aware of the large amount of sugar, which is part of the energy, which should not be used for young people. Mixing drinks with alcohol can result in death.

It is not necessary to consume the drink athletes before the competition and training.

alternative power engineering

Adaptogen - a natural components that serve the replacement of power engineers. Herbal adaptogens are not toxic and do not cause side effects. They tone up, stimulate working capacity and resistance to physical stress.

To act as a natural "energy" may eleuterakokk. It was used to treat a variety of asthenic states.

Rhodiola rosea makes it easier to tolerate the lack of oxygen in the tissues. Antioxidants contained therein, blocking the free radicals and thus prevents the development of diseases.

Leuzea promotes the development of the body's resistance to adverse environmental conditions, fights fatigue from physical exertion and activates the brain performance.

Hawthorn tincture helps normalize the heartbeat and blood circulation.

Energy drink recipe is simple. You need to mix all of these natural ingredients in equal parts. Dilute rosehip syrup and add the juice of two lemons. Take this remedy must be one teaspoon twice a day.

Energy - common beverage having a number of positive and negative qualities. It is worth noting that their excessive use leads to many problems, and their effect on the human body can be devastating. It is best to drink soft drinks instead of their natural counterparts.

Registration of the article: Mila Friedan

Video about the dangers of Power

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