Folk remedy pressure. Treatment method Shishonina, without medicine, homeopathy pills. How to lower home

Every 5 people suffer from high blood pressure. This is not speculation, and official statistics. For hypertension can not be ignored, it should be treated. There are 2 options - medications and traditional methods that can be an effective means for normalizing the blood pressure.

The dangerously high blood pressure

Hypertension triggers thickening of the vessel walls, problems with the blood flow, the development of cardiovascular disease, coronary artery disease. All this becomes a harbinger of impending myocardial infarction, circulatory insufficiency in the brain and stroke.

Hypertension does not appear spontaneously, it provokes the following factors:

• frequent stressful situations;
• psychological breakdown;
• obesity;
• unbalanced, excess nutrition;
• sedentary lifestyle;
• heredity;
• smoking, regular consumption of alcoholic beverages;
• work in hazardous environments.

Blood supply to the brain cells worsens. There are problems with intelligence, concentration, memory. Affects many organs.

Agencies significantly suffering hypertension	destructive process	Total
Eyes	Vasospasm occurs in retinal arterioles integrity is violated, venules.	Poor eyesight.
kidneys	Dysfunction occurs tubules failures in removing toxins, urine.	Stagnation of harmful substances in the body, malaise.
Brain	There are ischemic foci of hemorrhage.	Paresis, paralysis.
Heart	heart tissue are malnourished, there is angina, heart failure.	Heart attack.

Hypertension can be diagnosed in the early stages of development.

The patients' symptoms are always similar:

• pain in the back of the head;
• dizziness;
• noise in ears;
• poor vision;
• frequent urination at night;
• shortness of digestion;
• incoordination;
• erectile dysfunction in men;
• fainting.

Why should avoid taking drugs?

Often, when the occurrence of hypertension, patients prescribed several types of drugs that help normalize blood pressure. Daily intake of drugs becomes a habit. Tablets are taken even when the pressure is normal, causing side effects.

Once getting better, many stop taking drugs that interrupt the course of treatment. This leads to a return of the disease, often in a more serious form. Some pills, prescription for normalizing the blood pressure can be addictive, and sometimes cease to be effective. course correction is required, and this is another stress on the body.

How to reduce the pressure at home without drugs?

You can use these recommendations in a complex, which will improve the state of health quickly.

• Lotions. pressure control can be achieved without resorting to medication. To this end, suitable apple cider vinegar, a concentration of 9%. It should soak in it 2 cotton cloth, attach it to the feet, top to put on socks. After 15 min. the pressure comes back to normal. This method is safe, suitable for people of any age.
• Breath. You can do breathing exercises. You need to take a deep breath, mentally counting to 10, slowly exhale. In figure 10 should hold their breath. Repeat the breathing exercise program for 3 minutes. During this time, the pressure should return to normal.
• Massage. You can massage the body, rubbing it. Pats and other annoying movements is important to avoid. Emphasis is placed on the chest, neck and neck area, the lumbar spine. This option is suitable for those who have an assistant.

Products, reducing the pressure

The daily diet of each person, there are products that can reduce or vice versa, to raise blood pressure. This is not to say that if there is a problem, you should completely give up some vegetables, fruits and other things. You just need to adjust the diet to reduce the amount of consumption is not a recommended product. Some products are strongly reflected in the pressure, others are not.

The most effective:

• Celery It contains just 3 component, in which a person needs. Magnesium and calcium help reduce vascular tone, and thus prevent an increase in pressure. 3N-butyl-phthalide dilates blood vessels, relieves spasms, reduces cholesterol in the blood parameters. Vitamin C makes elastic vessel walls. 100 ml of celery juice daily, allow to achieve stable results after 2 weeks.
• Beet. Ascorbic acid and potassium contained in the vegetable, dilates blood vessels. Therefore, beets is useful to eat every day, in any form, but it is better fresh.
• Garnet - active assistant patients with hypertension. The fruit is rich in potassium, magnesium and chemicals that are similar to components of medicines. The effect of the daily consumption of 50 ml of pomegranate juice is not as fast as on the celery, but on resistance similar to the result after a course of tablets.
• Citrus. Ascorbic acid helps blood vessels, essential oils thin the blood. The effect will be noticeable within a week of daily use of freshly squeezed orange juice and grapefruit.
• Cocoa magnesium and useful ability to produce endorphins - helps to cope with stress.

Interesting fact. After cocoa consumption, y hypertension pressure decreases, while the hypotensive increases.

• Skimmed milk. Calcium-rich foods a beneficial effect on patient health.
• Bananas. One of the causes of chronic hypertension development - lack of potassium, which is useful for the cardiovascular system.
• Sea fish - a storehouse of nutrients. Omega-3 normalizes lipid metabolism, clears vessels, strengthens their walls. Particularly useful are baked salmon, salmon, mackerel, trout. Canned drink is not recommended.
• Walnuts, almonds. L-arginine, citrulline increase stress resistance of the organism, toxins, improve brain function, purified vessels.

Recipes herbal folk remedies

In the control of hypertension are often used infusions made from herbs. To this end, various plants used in folk medicine.

Among the most effective:

• oregano;
• chamomile;
• St. John's wort;
• mint;
• calendula;
• briar;
• peony.

Prepared from these herbs means able to normalize the pressure, simply. This process is no different from the tea. 1 h. l. grass pour 200 ml boiled water. When the broth infusion, the patient should drink it warm 2 times a day, instead of tea.

If the house is not self-harvested herbs, you can take the pharmacy charges. The options are many concoctions. 2 tbsp. l. Assorted hypericum, oregano and valerian root (or chamomile, fennel and mint), is filled with 500 ml of boiling water. After 10 hours, all you need to strain. Broth consumed daily before breakfast with 100 ml.

Folk remedy pressure cooked from chemist tinctures peony, mint, motherwort, valerian, eucalyptus, could have a momentary action. All components are mixed in equal proportions. You need to drink for 1 hour. l. 3 times a day, drinking water or spreading the composition initially. It is important to use medicinal drink for 10 days.

aloe juice

A folk remedy for pressure - aloe. It is also called agave. Juice a fleshy plant treats diseases of various kinds and forms. He is able to help solve the problem of high pressure. As part of the aloe contains vitamins B, C, E, beta-carotene, amino acids. Biostimulants accelerate metabolic processes in the tissues, increases vascular elasticity.

To improve circulation, the flesh of the young leaves of aloe mixed with honey. You can also prepare a mixture of agave, St. John's wort, valerian root. Drink recommended healthful drink 2 drops fasting diluting cool boiled water.

Before you rip the leaves of aloe should not be watered at least 3 days. Regular use of traditional medicine, using aloe vera, allow to normalize pressure. The juice of this plant is contraindicated for pregnant women because it can cause pain in the bowel region, or other internal organs.

Peppermint

There are about 10 species of peppermint. All of them to a greater or lesser extent, help to relieve stress, to deal with insomnia. Are more likely to use peppermint.

In addition to the different nutrients it contains menthol, which is part of some vasodilator drugs. Peppermint well lowers the pressure, gradually expanding the lumen of the vessels. This allows the blood pressure to ease. She begins to circulate more easily.

Effect of peppermint on the body:

• removal of spasm;
• treatment of headache;
• normalization of the heart muscle;
• improve cerebral circulation;
• pressure reduction.

Tea for people diagnosed with hypertension, prepared simply. 3 to pour fresh leaf plants, or 1 hour. l. the dried mint, 200 mL of boiling water. The beverage infusion suffice 10 min. Drink this tea is recommended for 2 weeks, morning and evening. Eat a medicinal drink in larger quantities is contraindicated.

Clover

If you have problems with blood pressure, can be a useful and clover. This is a perennial plant of the legume family. In its leaves and inflorescences contain carotene, phytoestrogens, fiber and plenty of vitamins and minerals.

Red clover is brewed as well as regular tea. 20 dried flowers pour boiling water. After 15 min. You can drink the broth. Suffice it to eat 2-3 times a day for a month.

When the broth turned strongly bitter, you can add boiled water. This tool quickly clears the blood vessels, strengthens the heart muscle, relieves the body from cholesterol. We clover have contraindications.

You can not use extracts from this plant for people suffering from:

• varicose veins;
• suffered strokes, heart attack;
• some forms of cancer;
• pregnant women.

Also, do not drink tea from clover children up to 2 years.

Golden mustache

A folk remedy for pressure - golden mustache. Suitable for compresses, manufacturing ointments and tinctures. Most often it is used in the fight against cardiovascular disease. Most of the useful properties of domestic plant contains in its leaves. They are rich in vitamins C, group P, antioxidants.

In addition to flavonoids, plant sterols are present in the juice. They are useful for the normalization of many internal organs and strengthen immunity. Golden mustache heals blood vessels, reduces the amount of cholesterol in the blood. These properties help prevent thrombosis, to become the prevention of hypertension and angina.

Leaves golden mustache, the darker the better, you need to put in the refrigerator for 2 weeks. It does not weaken but conversely enhance the concentration of active substances. In the preparation of tinctures, leaf 10 is converted into a porridge, poured 0.5 liter of alcohol or vodka table.

Tincture to survive in a glass container with a lid, in a dark, cool place for 2 weeks, shaking daily content. The color of the finished beverage dark purple. Use it is necessary for 1 hour. l. 3 times a day before meals. The course lasts 20 days. If necessary, it can be repeated after 10-15 days.

Green tea

Drinking green tea reduces blood pressure in hypertensive patients by 5-10%. For healthy people, this drink is a good prevention, reducing the chance of developing hypertension by 60%, reducing the risk of heart attack.

If you use green tea rarely, after a meal, diluting cream, it does not affect the pressure indicators. Decreases it via its diuretic properties. If consumed beverage in pure form regularly, for 30 minutes. before a meal, you can be sure to achieve an antihypertensive effect.

Green tea may also increase the pressure, but not for long. According to the level of caffeine it surpasses coffee. Green tea is useful black. The reason for the length of the fermentation period. The first type of drink, it is 3 days, the second - almost a month. In this connection, in green tea will have more vitamins.

Plantain

Plantain is known for its healing properties. But the range of its capabilities more widely. For the preparation of infusions fit all - from the stems, leaves to seeds. The list of nutrients plantain impressive. In the dried form, it is not significantly reduced. Therefore, the plant is widely used in medicine, homeopathy, cosmetology.

Properties plantain:

• improving the functioning of the intestines;
• enhancement of immune function;
• stress relief;
• enhancement of the effect of drugs in the fight against cancer tumors;
• the weakening effects of chemotherapy and radiotherapy;
• normalization of blood pressure.

For the preparation of tinctures, take 100 g of leaves of the plant, and 200 mL of boiling water. Infuse be 2 hour. After that, you can begin to take 1 hour. l. 2 times a day, up to normalization of pressure.

Sophora japonica

Before using Sophora japonica, you must consult your doctor. This plant, in spite of the rich in vitamins formulation is toxic and can lead to poisoning. In business there are only flowers and fruits. They have a high content of rutin, which restores the tone of capillaries, eliminates the plaques on the vascular walls.

The most effective recipe for hypertension, prepared on the basis of Sophora fruits (50 g), mistletoe (100 g) and vodka (1 L). All components are infused vodka for 1 month. When ready tincture, it is necessary to filter and take a month for 1 h. l. 3 times a day, diluted with water.

Dill seeds

Dill, unlike Sophora, safer and more accessible. Minerals and vitamins are included in it, have a curative effect. In 15 g of dill contains a daily rate of beta-carotene, folic acid. Options for cooking healthy drinks on the basis of plants, a lot.

1 h. l. seeds are placed in a pot, pour 200 ml hot water, was heated on a steam bath for about an hour. Strain contents of the tank, it is added in the cold water and honey. You must take the medicine month, 3 times a day for 100 ml before eating food. This will reduce the pressure to get rid of headaches, swelling, improve overall health.

Tea umbrella has the same effect. To cook it you need art. l. herbs and 1 cup of boiling water. Infused therapeutic potion in a thermos for one hour. Dill does not fully eliminate the hypertension, but as part of the therapy, will give good results.

oil of fir

Having problems with pressure, the house should be fir oil. It has antiviral, antimicrobial effect, normalizes the stomach, improves blood circulation, decreases blood pressure. In the early days of reception may feel similar to a flu-like condition. This reaction will take place quickly.

Drink the oil is not necessary, enough to drop by 1 piece of lump sugar 3 drops and sucked sugar. Repeat this in the morning and evening, for a month. So it is possible to achieve a stable pressure reduction. When therapy with the use of pine oil and three days after it, will have to give up drinking. Otherwise, the treatment will not be effective.

Honey, garlic and lemon

This trio is often used in folk medicine. Eating honey, garlic and lemon, will be able not only to reduce the pressure, but also strengthen the immune system to cope with colds.

Useful properties of honey, garlic, lemon:

• thrombosis prophylaxis;
• reducing the risk of atherosclerosis;
• vasodilation;
• strengthening the cardiovascular system.

To prepare the drug must be taken 2 heads of garlic, lemon 2, 300 g of honey. All this is converted into a homogeneous slurry which is consumed for 1 hour. l. after meal.

mustard

To stabilize the higher pressure and prophylaxis of hypertension sometimes used mustard. But they can be used, if the pressures are not higher than 160 - 170.

The effect of yellow cards:

• pain management;
• vasodilation;
• normalization of blood circulation;
• an overall improvement in health.

When heated, mustard, installed on various parts of the body relax the person to run a job surfactants, reinforcing body. Put them on the shoulders, neck, head, legs. After 15 min. the patient becomes easier. You can try mustard plasters. They are glued to the skin with the adhesive side. When burning, you need to remove the yellow card. This will prevent burns.

Sunflower seeds

One of the most delicious, useful and safe means of pressure - seeds. They can be eaten raw and fried, as well as prepare them to infusions. The most common way: 500 g of crude sunflower seeds pour 2 liters of cold water.

After boiling, leave the seeds to languish at very low temperatures. Eat broth need 100 ml per day for 2 weeks. Seeds helps support the body in diseases of the heart, are the prevention of hypertensive crises and strokes.

vegetable juices

Doctors recommend to enter into a daily diet of fruits and vegetables, regardless of whether you have problems with pressure or not. You can replace them with fresh juices. To natural drink has been most useful, you need to give up sugar. This may aggravate the disease. But cinnamon body does not hurt.

Effective juice in the control of hypertension:

Juice	The content of nutrients in 1 cup	How useful
Orange	500 mg of potassium 30 mg of calcium, 30 mg of magnesium.	Strengthens the body, it adjusts the high blood pressure.
Pomegranate	500 mg of potassium 30 mg of calcium, 30 mg of magnesium.	Prevention of chronic disease, reduced blood pressure.
prune juice	colo 700 mg of potassium 30 mg of calcium, 40 mg of magnesium.	Normalizes blood pressure
Cranberry juice	about 190 mg of potassium 20 mg of calcium, 15 mg of magnesium.	Eliminates urinary tract infections, lower blood pressure, minimizes the possibility of heart disease.

From these fruits can make mixes with the addition of melon, lemon, banana and other fruits. Vegetable juice is better to cook carrots, spinach, celery.

Honey and water

Honey - a useful natural product, rich in glucose, potassium, magnesium. He is able to cure many diseases, ranging from colds, ending hypertension. Honey relieves tension, strengthens the heart, improves blood flow.

It should be taken as a rule, every day to eat 1 tbsp. l. honey on an empty stomach with water.

You can cook useful delicacy: 1 lemon mince and mixed with honey. You must eat 3 times a day. It works well and the combination of honey and walnuts. The course of treatment - 2 months.

Rowan

Folk remedy pressure centuries valued more than the medication. In particular, it has been used and Aronia mountain ash ordinary. Because vitamin A, E, C, B, P, berries also strengthen nervous system, reduce cholesterol.

If hypertension occurs without complications, the result will be faster and even comparable to the effect of the medicines. Berries fray with honey. Frozen mass. Use 2 tablespoons. l. morning and evening.

Homeopathic pills for hypertension: a list of instructions for use

To combat hypertension often prescribe homeopathy. Almost all of the drugs in this group contain herbal ingredients based on traditional medicine recommendations. To aid has been effective, it is important to understand the cause of hypertension. Homeopathy cope with high blood pressure only in the complex treatment and dieting.

Aconite

At the heart of the drug used, "Fighter" root herb, used in cardiovascular diseases. Pills begins with the minimum dose and goes on increasing. This is a powerful anesthetic, anti-inflammatory agent.

The drug Aconite is suitable only for people of large build. Effective with SARS, hypertension, angina pectoris, neurosis, rheumatism and more than a dozen with other diseases. Allergic reactions.

barite karbonika

The drug is prescribed to people who are overweight who suffer from high blood pressure. It is also suitable when sclerosis. Tablets mildly affect the body, strengthen the heart exhibit a diuretic effect.

After a course of treatment, blood vessel walls become much stronger and more elastic, dissolve cholesterol plaques. You must strictly comply with the dosage, or possible side effects - nausea.

Magnesium fosforikum

Not the official name of the drug - magnesium salt, or a medicine Dr. Schüssler - he is its creator. Tablets prescribed to patients often experience stress. If you can not reduce the incidence of stress, then the drug is necessary to drink a few months to 1 tablet per day. And prescribe it for children with mental disabilities, as well as pregnant women.

Aurum metallicum

The drug eliminates headaches, normalizes pressure acts as prevention of hypertensive crises. Prescribed pills and during the depression, nervous breakdowns. Together with Trim nervous system, and the pressure is reduced.

Opium

The drug normalizes the state of the patients who survived a hypertensive crisis. It is often prescribed to people of advanced age with unstable blood pressure. High efficiency demonstrate tablets, if a pressure drop occurred for the first time after a stressful situation.

Many drugs relax the nervous system. It was her hectic condition often causes pressure surges. Homeopathy has long established itself, but before you buy a drug, you need to consult a doctor.

Hypertension treatment method Shishonina

Alexander Technique Shishonina often the saving in the fight against hypertension. The doctor has developed special exercises, which helps to overcome the disease, if it occurred, due to cervical degenerative disc disease.

Neck vertebrae are mobile and vulnerable. When moving, they put pressure on the blood vessels going to the brain. The body become starved for oxygen, the pressure level rises. This gives impetus to other health problems.

Alexander Shishonin believes that constant neck strain adversely affects the activity of the brain. This is the reason migraine headaches, increased blood pressure. Its effectiveness in the treatment of diseases, Shishonina technique has long been confirmed. Gymnastics relaxes muscles, the body begins recovery.

Gymnastics treats many symptoms, including:

• migraine;
• hypertension;
• hypotension;
• absent-mindedness;
• cervical osteochondrosis.

The main course includes elements that are able to fulfill every person, without departing from the workplace. It will take 15-20 minutes. Sitting at the table, you should tilt your head, sending the crown to any one of the shoulder joints. It is necessary to repeat the exercise, but moving the crown of the head in the opposite direction.

Should bow down to the chest, fixing for 30 seconds. Take leisurely neck forward while trying to head back up. Again stand in this position.

Slowly turning his head to the right, you need to stay in this position for thirty seconds. It is necessary to repeat the exercise, but this time with a turn in the opposite direction. Regular performance of the course will lead to a good result.

Other methods for reducing the pressure at home

Good results give water treatments:

• Quickly stabilizes the state of reception of a hot shower. Weak stream of water for 1 min. should be directed to the head. Go astray pressure 20-40 mmHg
• Baths for hands. In the basin or bucket of hot water to be omitted by the brush arm. In 20 minutes. pressure begins to stabilize.
• Foot bath. You need to be watered fingers and feet with water, alternating hot to cool. After 5 min. condition improves.

Prevention high pressure

It is better to do prevention than treating the consequences of negligent attitude to your body.

To do this, follow simple rules:

1. eliminate from the diet of table salt, seasonings and burning fatty foods;
2. to restrict fluid intake - no more than 1.5 liters per day;
3. follow the figure. Every extra kilogram of body, increases blood pressure indicators;
4. abandon the strong tea and coffee;
5. fully relax.

Whatever method of treatment has not been selected, the main thing to perform all acts consistently, without interrupting the course started. Then any national method will become an effective tool in the fight against high blood pressure. And the effect of it will be prolonged and stable.

Author: Nick Pavlov

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