How to take magnesium B6 tablets for the prevention of adolescents, pregnant and children. Before meals or after to the best effect. Most complexes

According to the Institute of Nutrition of the Russian Academy of Medical Sciences to 60% of the adult population are deficient in magnesium and vitamin B6, which affects their performance. Daily taking drugs in tablets, can prevent the development of chronic diseases, promote metabolism, improve health.

Why do we need magnesium B6

Magnesium is the element and the mineral occurring in nature and one electrolyte excreted. In the human body it occupies the 4th place among the minerals involved in 300 metabolic processes, helps in carbohydrate and fat metabolism, plays a role in insulin resistance.

About 99% of the total amount of magnesium is stored in the skeletal system, muscles and soft tissues, but only 1% of the concentrated blood.

Like magnesium, vitamin B6 is essential for metabolism, especially protein. In humans, there is a link between protein intake and the need for vitamin B6. This vitamin supports the immune system through the production of antibodies, which advocate the first line of defense against pathogenic bacteria, and microorganisms.

As take magnesium B6, in tablets or in solution, depending on the age of the host, but the connection of the mineral and vitamin provides the best results. Vitamin B6, magnesium contributes to a better absorption from the gastrointestinal tract and penetration into cells. Magnesium deficiency is immediate and deferred.

First shown at once in the form of:

• arrhythmia;
• muscle tics;
• startle in falling asleep;
• asthenia;
• stress.

Distant symptoms are expressed as:

• osteoporosis;
• frequent fractures;
• depression;
• the deterioration of the condition of hair, nails and skin.

The low magnesium level is associated with the development of several diseases:

• the risk of coronary heart disease increased by 10%;
• of stroke is increased by 12%;
• 26% increased risk of developing diabetes in those who do not have enough magnesium in your diet.

Also magnesium B6 deficiency leads to:

• hypertension;
• angina;
• heart attacks;
• improves cholesterol levels.

As you can see, most of these diseases are directly related to cardiac activity. Therefore, doctors recommend daily use of magnesium to protect the heart. Calcium stimulates the heart muscle, and magnesium helps her relax again. This allows the heart to beat regularly and rhythmically.

magnesium Application B6

How to take magnesium B6 (in pill form or another), so it is better absorbed, you should consult a doctor. Doctors recommend that for better absorption combine it with calcium and vitamin D. A person must habit, take 100 mg of magnesium daily together with food.

Magnesium should be in the composition of nutrients. Magnesium B6 is a drug generation 3, wherein the magnesium lactate is successfully combined with pyridoxine.

For children up to 18 years

The child having the same symptoms of magnesium deficiency as an adult. sleep disturbance, muscle cramps and constipation, irritability, indicating a shortage of minerals.

Drinking it helps prevent anxiety disorders:

• anxiety;
• depression;
• attention deficit disorder;
• behavioral disorders;
• hyperactivity.

Dose of magnesium consumption data:

Age	Dose in mg
From year to 6 months	30
From 6 to 12 months	75
From 1 to 3 years	80
From 4 to 8 years	130
Up to 13 years	240
From 14 to 18 years	Boys - 410 For girls - 360

Magnesium B6 in children is not accepted. For children released drug Magne B6 in the form of tablets and solution. Magnesium is easily mixed into beverages that are loved by children: fruit cocktails, smoothies.

One form of obtaining magnesium children, but food, the use of Epsom salts. The cooked bathing tub salt accrue due to what happens in the magnesium penetration body. This is not the most bioavailable form, but some children do not take tablets and solutions.

Well established magnesium flakes for baths containing magnesium chloride. The penetration of the mineral through the skin, bypassing the digestive tract, is always healthier and safer, it quickly penetrates the tissue and blood.

Preparations with magnesium additives pyridoxine (B6) are particularly Hour:

Age	Dose
C 6 years in the form of tablets containing magnesium pidolate, citrate and lactate	130 mg
C 1, in a solution containing a lactate pidolate and	From 10 to 30 mg of magnesium per 1 kg body weight

adult

An adult human contains 25 grams of magnesium. This is not enough for normal operation. It is mainly absorbed in the small intestine, and its bioavailability is the average level.

How much magnesium you need an adult:

Age	Dose for men	Doses for women
19 years and older	400-420 mg / day	310-320 mg / day

mineral absorption efficiency of nutrient source depends on:

• amount of magnesium in the diet;
• the health of the gastrointestinal tract;
• Magnesium general status of the person;
• diet.

The use of magnesium proved repeatedly:

1. It helps absorb calcium, activates vitamin D in the kidneys, which is necessary for bone health.
2. Metabolizes carbohydrates and glucose, therefore, reduces the risk of type 2 diabetes.
3. Reduces fat deposits on the walls of the arteries, reducing the risk of coronary artery calcification.
4. Magnesium therapy reduces the likelihood of developing a migraine.
5. Reduces premenstrual symptoms.
6. It promotes weight loss.
7. The presence of magnesium in the body can change the types of bacteria present in the gut.

For pregnant

One of the major macronutrients in the body of a pregnant woman is magnesium, which is involved in the process:

• transmission of genetic memory from mother to child;
• relaxes muscles in a pregnant woman;
• It reduces the excitability of the nervous system of the parent.

At deficiency of magnesium and vitamin B6 negative symptoms may occur in the future mother:

• irrational irritability;
• tingling in the chest;
• the appearance of cramps in the legs;
• fatigue syndrome;
• sleep disturbance;
• nausea.

In some cases, the mineral deficiency has a negative impact on cardiac function, in the form of tachycardia, angina pectoris. Security magnesium citrate, its good bioavailability, making this drug for topical application during pregnancy.

Magnesium deficiency B6 determined at a future mother only through laboratory tests, therefore, the correct dosage can be prescribed only by the doctor.

How much magnesium is necessary to maternity:

Pregnant women	From 350 to 400 mg / day
Lactation	From 310 to 360 mg / day

How to take magnesium B6 tablets that it served as a good supplement to the early stages of pregnancy, when its deficiency can lead to uterine blood pressure should check with your doctor. Often it is prescribed from the very first weeks, especially if the woman had earlier miscarriage.

for elderly

Ability to absorb magnesium decreases with age, so the older people who do not adhere to specific diets do not consume mineral supplements, at risk of deficiency of many nutrients, including magnesium.

Magnesium reduces stomach cramps, increases peristalsis, biliary excretion, has a vasodilatory effect, lowers cholesterol in the blood. In the case of magnesium deficiency occurs calcination vessels. The daily requirement for magnesium in older adults is 400-500 mg. Often, taking magnesium, the elderly are particularly at risk.

This is facilitated by the reasons:

1. The disorder of the gastrointestinal tract, especially those with chronic constipation.
   
2. Admission medicaments dewatering organism.
3. Laxatives, antacids or narcotic drugs.
4. Frequent cleaning of salts organism.

Contraindications magnesium B6

Some people should not take magnesium. Although the risk of an overdose have not higher than others, but problems may arise in connection with taking the drug.

The additive is contraindicated in diseases:

1. myasthenia gravis. Patients with myasthenia gravis or other disorders of neuromuscular systems may experience weakness and problems with muscles after reception of magnesium supplements.
2. atrial fibrillation. High doses of magnesium for atrial fibrillation promote conversion of AF to normal rhythm. This is bad for the patient, because there is a high risk of ejection of blood clot from the heart into the general circulation and cause life-threatening condition in the form of a heart attack or pulmonary embolism.

Overdosing magnesium B6

How to take magnesium B6 tablets, to avoid overdose, it should learn from the instructions to the drugs. The excess magnesium via reception food is unlikely, because any excess amount is removed together with the urine.

But excessive consumption of Magnesium B6 can cause problems in the digestive tract and muscles:

• diarrhea;
• nausea;
• cramps in the legs.

There are symptoms of magnesium toxicity, most of which are non-specific and can mimic other health problems. Initial signs are expressed only nausea, weakness, but in the future may be worsen.

Admission mineral above normal leads to frustration:

• kidney;
• lower blood pressure;
• urinary retention;
• muscle weakness;
• slow heart rate;
• nausea, vomiting;
• depression and lethargy;
• confusion;
• heart failure;
• death.

Should consult a doctor before using magnesium for those who have kidney problems, are on dialysis, have chronic constipation.

magnesium additives cause adverse interaction with some drugs:

• Ketoconazole.
• Liquorice.
• Mycophenolic acid.
• Phenytoin.
• Quinine.
• Mofetil.

Pay special attention before taking magnesium supplements if already underway reception drugs containing magnesium, such as antacids and laxatives. Since most people are deficient in magnesium, the risk of overdose or hypermagnesemia unlikely.

Adverse effects magnesium B6

The most common side effects of magnesium supplementation include nausea, vomiting, diarrhea and flatulence. By the immune system sometimes manifest allergic reactions. They occur in response to the additional components included in the preparations.

This may be lactose, magnesium stearate, hypromellose, sucrose. The sheath formulations may be beeswax, gum acacia, gelatin, are often instigators of allergic reactions.

Rating magnesium B6 preparations from the chemists

It is now proposed a number of different drugs, combines magnesium and vitamin B6. Before buying you should carefully read the instructions that are not subsequently experience side effects.

Magne B6 Forte

Pharmacological preparation composed of a combination of magnesium citrate, magnesium salts and pyridoxine. The correct combination of dosage, the constituent materials, allows you to take this drug to children and pregnant women.

Hour Scheme 1 tablet 3 times daily. Maintenance therapy: 1 tablet 2 times a day. Taken during meals, washed down with a glass of water, do not chew.

Admission rate is not more than a month. If not reduced, the drug should be discontinued after this time the symptoms caused by magnesium deficiency. Price from 450 rubles.

Magne B6

Pharmacological combined preparation, which comprises pyridoxine and magnesium. Children up to a year and for women during lactation The drug is contraindicated. When pregnancy is assigned to 2 tablets per day.

For adults, you can take 3-4 tablets a day. Children from 1 year to 6 years given the drug as a solution of 10-30 mg. Over 6 years of age can be given at 2 capsules or 2 tablets per day. The cost of medication: tablets - from 350 rubles, in the ampoule from 400 rubles.

Magnesium B6 Evalar

It is based on the combination of components magnesium aspartate and vitamin B6.

Aspartic acid was well tolerated, and side effects from the stomach is observed.

Vitamin B6 increases the effect of magnesium, it helps absorption.

Dietary supplement improves the condition of the nervous system, supports a good sleep, increases the body's resistance to stress.

Take the drug during meals. Children from 3 to 14 years is recommended to give 1-2 hours. l. per day.

Older than 14 years can be given for 1-2 tbsp. l. per day.

Adults are at 2 tbsp. l. in a day. Pregnant women are recommended for 1 st. l. Admission rate should not exceed 1 month. The cost of the drug from 290 rubles.

Motherwort forte and magnesium B6

The formulation components are included magnesium carbonate, vitamin B6 and Leonurus extract. The drug helps to reduce the pressure, increases the force of heart contractions, reduces the level of stress conditions. How to use: Assign an adult to 1 tablet 2 times a day, taken with meals, drink plenty of water should be.

The drug is banned for people who have:

• stomach ulcer;
• allergic to the components;
• erosive gastritis in the acute stage;
• pregnancy;
• lactation.

The cost of 150 rubles.

Magnelis B6

Is prescribed for fatigue, heart palpitations, tingling in the muscles, the gastro-intestinal spasms. not recommended for up to 6 years of age.

When pregnancy is taken with caution.

Tablets washed down with water, preferably an integer glass. Children after 6 years, with a mass greater than 20 kg may receive 4-6 tablets per day. Adults recommended 6-87 tablets in 3 stages. Sometimes there are side effects such as constipation, nausea, vomiting. The cost in pharmacies: from 300 to 500 rubles, depending on the number of pills in a package..

Sanofi Magne B6

The drug, created by the French pharmaceutical firm Sanofi, is of high quality. Available in liquid form, which is good for the metabolism and digestion. Allowed reception during pregnancy. Price from 400 rubles.

Magnesium + Vitamin B6 with lemon flavor from the company Zdravsiti

Comprehensive tool strengthens the nervous system, increases stress, normalizes sleep. It is recommended as supplements. Children under 18 years of age is not recommended to take. Adults assigned 1 tablet, dissolving it in a glass of water (200 mL). Admission Course - 4 weeks.

As a result of numerous studies has proved the need for magnesium B6 tablets for the prevention and treatment of many cardiovascular diseases.

Solgar Magnesium with Vitamin B6

Suitable for vegetarians and people with severe food allergies. Good effect on the nervous system, develops endurance, reduces joint pain.

It used as additive biological 3 tablets a day, preferably during a meal. Food supplement for adults. The price of 1 thousand. 500 rubles.

Registration of the article: Lozinski Oleg

Video on how to take the B6, magnesium tablets

Magnesium B6 - instructions for use, contraindications, especially the treatment of: