Folate instructions for use for women, men, children, before conception, during pregnancy, in which foods contain the most

Understand the need for folic acid can be, if you study the instructions for its use, to make the substance correctly and with maximum benefit.

Why do I need folic acid

Acid - is the same as vitamin B9, which plays an important role in the human body. It is needed for:

• preventing the development of cancer;
• optimal and efficient functioning of the brain;
• for use by the body of the amino acid synthesis and hematopoietic functions;
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• positive effect on the digestive tract and human liver;
• accelerate the development of new cells in the body;
• slowing down the aging process;
• positive effect on the course of pregnancies;
• reduce the risk of abnormalities in the embryo;
• proper development of the placenta;
• reducing climacteric symptoms period;
• preventing the development of atherosclerosis;
• stabilization states and nervous irritability overall smoothing.

release Form

Vitamin B9 is available as:

• powder;
• Tablets containing 1 mg of substance (in packing 25, 50 pieces);
• Tablets with a dose of 5 mg of (30 pieces in a box);
• tablets containing 400 ug substances (pieces 30,60,90 on the package).

Folic acid is found in many multivitamin supplements, for all categories of people, as well as separately for women, children or men.

Indications

Folic acid was administered for the following indications:

1. In gynecology, in the presence of vaginal flora disorders identified through assays.
2. In the planning period and during pregnancy, as a means of reducing the likelihood of the development of the nervous system defects in the fetus.
3. When situations threatening miscarriage or a possible detachment of the placenta.
4. In the presence of depression in humans.
5. Men are to improve the quality of sperm structure in preparation for conception.
6. In combination with other drugs to stabilize conditions in patients with schizophrenia.
7. In periods attenuation intellectual activity (old age).
8. To reduce the level of homocysteine ​​in the treatment of atherosclerosis.
9. To reduce the risk of mammary cancer.
10. At deficiency of nutrients in the body and the presence of celiac disease in particular.
11. As a therapy in the presence of ulcerative colitis and colon cancer.
12. For the treatment or prevention of inflammatory diseases of the oral cavity (gingivitis, periodontitis, infections roto - and nasopharynx).
13. In order to reduce the frequency of migraines.
14. In the presence of osteoporosis, degenerative disc disease, and certain types of anemia.
15. To strengthen the walls of blood vessels, the presence of pre-eclampsia.
16. In the combined therapy of various skin diseases (psoriasis, eczema, dermatitis).

Contraindications

Vitamin B9 should not be used without a doctor's prescription, in view of the precise number of contraindications:

• allergies of various genesis;
• Hypersensitivity to some components of the drug;
• deficient state sucrase and isomaltase;
• bronchial asthma;
• intolerance to fructose by the body;
• problems with the urinary system;
• a lack of vitamin B12.

for use and dosage instructions

It is important to observe the instructions on dosage of the drug, in order to avoid adverse reactions. Each category of patients receiving specific dose.

For men

Folic acid is the use of instruction talks about the possibility of appointing its men, in order to improve the quality and viability of sperm, may be taken to:

• as prophylaxis;
• as a medical therapy.

In both cases, the minimum daily dose is 200 micrograms. It can be changed by the attending physician, depending on the specific situation.

For women

The dose that can have a positive impact on the female body is equal to 2-5 mg per day. The most common dosage of the substance in the 400 and 800 ug, doctors tend to prescribe the first embodiment. Most often, this dosage is shown as a preventive measure.

The average rate of folic acid in women receiving is equal to 1 month, you need to use the drug once a day, during meals. It should not attempt to increase the dosage prescribed by your doctor to avoid the occurrence of a number of unpleasant symptoms.

For children

Premature babies may be a lack of vitamin B9, and arose in connection with anemia macrocytic level.

The consequence of such a breach may be a delay as the mental and physical development in children.

The dosage of the drug in children depends on the characteristics of folic acid deficiency and the age of the baby:

• Children up to 1 year from 10 to 40 micrograms;
• from 1 year to 3 years, 40-60 mg;
• 3 to 6 are not more than 75 mcg;
• from 6 to 10 years 75-100 mcg;
• from 10 to 14 years of not more than 150 micrograms.

Admission course of medication should not exceed 1 month.

For pregnant women

The dosage of the drug is determined in pregnant gynecologist, it varies depending on the duration and the body's need for folic acid.

Average dosage:

• 1 to week 12 - 400 micrograms per day;
• 13 to week 27 - 600 micrograms per day;
• 28 to week 40 - 800 micrograms per day.

When a pregnant have an increased risk of birth of the child with a pathology, the dosage is increased by your doctor. Breastfeeding also administered vitamin B9, the average dose was 300 micrograms per day.

When planning a pregnancy

Folic acid is administered in pregnancy planning, in the instructions for use of said specific cases, and the amount of drug recommended for admission. The optimum dosage of 1 gram. vitamin A. Usually, the doctor prescribes a single taking the drug, but the presence of hypovitaminosis or large risks may increase the dose to 2 tablets per day.

Important: in order to avoid drug overdose, while taking special facilities for pregnant women, do not need additional reception of vitamin B9, due to its presence in them.

Side effects

Folic acid is characterized by low probability of adverse reactions by the organism. This drug should not be taken in an uncontrolled or administer it yourself alone.

folic acid dosage should be determined by a physician if vitamin deficiency can cause anemia, its excess in the organism causes a decrease in digestibility of vitamin B12. This leads to the emergence of insomnia, excessive excitability or irritability.

Folic acid may cause other adverse reactions from the body:

• pain in the stomach;
• nausea;
• bloating and flatulence;
• digestive disorders (constipation or diarrhea).

Overdose

It is important not to exceed the dosage of the drug laid. Symptoms of folic acid overdose can occur if a person takes 2 hours more than 20 tablets.

Symptoms of overdose:

• unpleasant metallic taste in the mouth;
• the occurrence of an excited state;
• bloating;
• pain in the epigastric region;
• nausea;
• vomiting;
• diarrhea;
• sleep disturbances as to the inability to fall asleep, and with terrible dreams;
• malfunction of the urinary system.

Methods aid with folic acid overdose:

1. Gastric lavage, if after taking the drug was no more than 3 hours.
2. Admission absorbent substances (smectite enterosorbent, activated carbon).
3. Appointment abundant frequent drinking.
4. Compulsory treatment in a hospital.

Deficiency of vitamin B9: causes and manifestations

Folic acid is the application user to judge the quick fix, to avoid a lot of trouble, if it is in abundance in the human body.

Vitamin deficiency occurs due to:

• eating disorders (lack of fresh fruits and vegetables, fast food abuse);
• improper food preparation process (a constant and continuous frying meat);
• consumption of alcoholic beverages;
• smoking;
• forced feeding of children with goat's milk.

For the emergence of signs of vitamin A deficiency, should take about 1 month. Then become visible factors:

1. The disappearance of appetite.
2. The appearance of poor general health.
3. The presence of headaches and insomnia.
4. The occurrence of blackouts.
5. Total weight loss.
6. Malfunction of the taste buds.
7. The emergence of various gastrointestinal disorders.
8. The appearance of inflammatory diseases of the oral cavity.

The consequences of folate deficiency

The most dangerous consequence of a lack of folic acid in the body is the development of iron deficiency anemia, as well as the negative impact of the shortage on the growth and development of cells.

No less dangerous are the consequences of deficiency of vitamin B9:

• CNS pathology;
• increasing the risk of stroke, heart attacks and other problems with the circulatory system;
• occurrence of malfunction of the immune system;
• the birth of children with malformations of the nervous system, slowing growth and development.

Interaction with other drugs

The use of folic acid instruction marked decrease in the efficiency of the drug, in the case of simultaneous reception of such substances:

• analgesics;
• antacids;
• sulfonamides;
• antiseizure medications;
• cytostatics;
• cholestyramine;
• antibiotics.

Some drugs can reduce the absorption of vitamin B9 in the body:

• large doses of aspirin;
• nitrofurans;
• glucocorticoids;
• oral contraceptives.

Shelf life and storage conditions

Folic acid is stored in a dark place, which does not penetrate the sun's rays. The optimum storage temperature is 25 degrees. It is important to keep the drug out of the reach of children. Shelf life of vitamin B9 is limited to 3 years.

analogs

Folic acid can be indicated on the package as a vitamin complex:

• Vitamin B9;
• Vitamin Sun;
• vitamin M;
• B11 vitamin.

Modern pharmaceuticals produces many analogues of vitamin B9 having similar names and absolutely the same composition, in particular:

• Folimin;
• Folikum;
• Folipak;
• Foliamin;
• folacin;
• Biofer;
• Priofolin and others.

Manufacturers and prices

Folic acid is produced by both Russian and foreign companies:

1. Russia:

• CJSC "Altayvitaminy" - Angiovit 206,00 rubles. 60 tablets;
• LLC "Egis Rus" - Folacin 124 rubles. 30 tablets;
• Valenta Pharmaceuticals - 9 months 348.40 for 90 tablets;
• Berezovsky Pharmaceutical Factory, together with Macedonia - Folic Acid Forte 66,80 rubles. 20 tablets.

1. Germany:

• Aktiferrin Compositum 295,00 rubles. 50 capsules.

1. France:

• JSC "Bayer" - Berokka Plus 1061.00 rubles. 30 tablets.

1. India:

• Micro Labs Limited - Biofer 307,00 rubles. 30 tablets.

1. Republic of Belarus:

• LLC "Farmagrant Rus" - folic acid is 33.70 rubles. 50 tablets.

1. USA:

• IHerb - Folic acid is 287 rubles. 90 tablets.

1. Croatia:

• JSC "Jadran" - Folacin 100 rubles. 30 tablets.

Application of B9 vitamin in cosmetology

Folic acid is actively used by beauticians in many areas of their activity. Instructions on how to use shows positive dynamics on the part of the cells, restoration and update. Vitamin B9 is regenerating and soothing properties, has a positive effect on skin and hair.

For hair

To improve the overall condition of the hair, to prevent early baldness folic acid is used in the form of Its liquid solution must be added to ready-made balms and shampoos used in everyday care.

Strengthen hair follicles can be as follows:

1. folic acid and mix burdock;
2. plentifully to put structure on hair and wrap them in a cloth;
3. After 40 minutes, carefully rinse with shampoo, which also added the drug.

Good revitalizes lifeless and dull hair this mask:

• fresh avocado pulp (rich in vitamin B9);
• egg yolk (containing folic acid);
• olive oil;
• a few drops of lemon;
• the mixed substance is applied to the hair for 30 minutes.

The positive effect of vitamins on the structure of the hair is due to its active participation in the synthesis of nucleic acids, which are responsible for the growth and regeneration of hair cells and the organism as a whole.

slimming

Daily intake of folic acid accelerates metabolic processes that exert direct influence on the burning calories. Internal fat accumulation under the influence of vitamin B9 undergo a process of disintegration, and then evacuated outside the body in a natural way.

Weight loss becomes a real, if you combine a rational diet food with exercise. The main thing to include in the diet drugs on the basis of the drug or food rich in folic acid.

Products with high levels of folic acid

For the application of folic acid in medicinal purposes, should carefully examine the instructions for use.

If the decision is to apply vitamin B9 as a preventive measure, you can pay attention to the products in which it is contained in sufficient quantities:

• fresh greens dark shades. One serving of spinach, cabbage or lettuce leaves per day able entirely to cover the body's need for folic acid;
• leader in folate is asparagus. This vegetable able to cover more than half of daily norm of folic acid, it is about 260 mcg, and compensate for the deficiency of other B vitamins in the body;
• about a quarter of the daily need for vitamin B9 found in broccoli. And you can use it as a steamed or raw;
• among fruit occupies a leading position citrus family in general, and in particular oranges. An interesting feature: a glass of fresh juice contains a greater amount of vitamin B9, than the average size of citrus fruit;
• This vitamin is found, but in smaller volumes in grapefruits, bananas, melons, papaya, strawberries and grapes;
• legumes also rich in vitamin B9. This applies to beans, peas, lentils. Mostly these cultures bowl perfectly fills the daily norm of folic acid;
• in a glass of juice avocado contains about 100 micrograms of vitamin useful, it is ¼ of daily requirement of man. Given the fatty acids contained in vegetable and vitamin K, it can be called king vitamins among others;
• not too popular Brussels sproutsIt contains a sufficient amount of about a quarter of the daily requirement, folic acid;
• a good portion of vitamin B9 is found in nuts of different species, pumpkin or sesame seeds. The leaders are the peanuts and flaxseed, 200 gr. which can be found up to 350 micrograms of vitamin;
• cauliflower, A leader in content of vitamin C, contains a lot of folate. Approximately 50 g of the product portions, that is comparable to the 15% of the daily requirement human;
• beetPerfectly cleanses the liver is able to add to the diet of approximately 1/3 of the daily norm of vitamin B9. Moreover folates are not destroyed during cooking, so beets can be boiled and serve as part of a salad or as a separate dish;
• corn also has in its composition of folic acid. About 80 micrograms per 200 g., It is about ¼ the daily norm. Canned cereal does not lose vitamin boiled but contains a larger quantity;
• celery also contains vitamin B9, a little less than 10% of the daily requirement;
• carrot It has in its composition of approximately 5% of the daily requirement of folic acid consumption;
• pumpkin, Regardless of the season, when its use is able to give the human body from 30 to 60 micrograms of vitamin B9.

It should study the instructions for use that came with folic acid, to appreciate the magnitude of its benefits for the human body. This preservation of male and female health, and harmonization of the development of the embryo and the possibility of influencing the general well-being.

folate supplementation agreed with the doctor is able to improve the quality of human health, as well as restore the broken functions and perform an excellent tool for the prevention of possible violations.

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