Dry skin on your feet. Causes of itching, cracking, peeling, dryness in adults. Treatment and care of your feet at home

dry skin on the feet can occur for several reasons, both external and internal. However, there is a peeling, itching, skin cracks. Get rid of this problem will help special bath for the feet, medicated creams and oils, vitamin complexes and optimization of the diet.

The main external causes

The external causes of dry skin include:

• wearing synthetic clothes (socks, tights, stockings);
• squeezing clothes and footwear;
• supersaturation sunlight;
• the use of cosmetics with a high alkali content;
• aggressive influence of the external environment (chlorine in the pool environment)

Clothing made of synthetic materials tend to irritate the skin of the feet. It can disrupt the skin heat exchange process. Another negative feature of synthetics is static electricity. The harm that it causes, based on neuroreflex mechanism. Electricity directly irritates poorly protected the nerves of the dermis.

Pressing clothes and shoes adversely affects the blood circulation, breaks the movement of lymph and blood in the tissues, which causes dry skin. If the garment is tight, it disrupts normal ventilation of the skin, leading to discomfort, burning, itching and redness. Skin slightly moistened and dry.

Skin drying and aging when exposed to sunlight. They adversely affect the elastin and collagen fibers. Under the influence of UV radiation in the skin occur biochemical processes that cause its degeneration. These processes are called photoaging.

Cosmetic products with a high content of alkali weaken the pH value of the skin. Trying to retrieve it, the dermis allocates skin lubricant due to which decreases humidity. Thus destroyed barrier retaining water.

Alkaline cosmetics accelerates transdermal moisture loss. Consequence is premature aging. Plus the dermis under the influence of alkali is more susceptible to photoaging.

The external causes of dry skin include a high content of chlorine in the pool. It leads to irritation, flaking, a feeling of tightness. Additionally dry skin can be influenced by hard water, breaking sebum.

Also, the negative external factor is the gas content in the cities. The exhaust gases penetrate into skin cells destroy the epidermis, elastin and collagen fibers, activate free radicals, resulting in a reduction of skin elasticity and dryness.

The main internal causes

Foot skin dries on such internal reasons:

• disease;
• problems with the blood supply;
• lack of minerals and vitamins;
• age-related changes.

Dryness can be a sign of psoriasis, eczema, diabetes, fungal infections.

Failures in blood supply leads to lack of oxygen, nutrients, fluid in the tissues. Not receiving these components in the desired amount, the skin dries.

The reasons for this phenomenon may be related to vitamin deficiency. The main vitamins to combat skin dryness - is:

• retinol (vitamin A);
• tocopherol (vitamin E);
• vitamins B;
• ascorbic acid (vitamin C);
• Biotin (vitamin H).

They moisturize the skin and form its new cells. Age dryness is associated with hormonal changes in the body. New cells are formed slowly, and the old ones do not have time to be converted.

Dryness and flaking

The skin on your feet become dry and flaky for the following reasons:

1. Allergy. The allergen can be a food, clothing material, dust, pet hair. It should be possible to exclude stimuli and taking antihistamines.
2. Stress, overwork lead to release of cortisol. It changes the collagen molecules, which leads to skin dryness and flaking.
3. External aggressive environment (Chlorine in the pool environment, UV radiation).
4. Age, hormonal disruptions organism appear after 50 years, which is why there is dryness of the skin. This occurs because of changes in the structure of collagen fibers which are primarily formed epidermis. It is recommended to eat more foods containing collagen and drink clean water to support the fat and lipid metabolism.
5. Fungal lesions, that lead to skin irritation and change in its structure.

Older people have every reason to become aggravated.

Dryness and itching of the skin of feet

Dryness and itching of the skin on the feet can occur due to a number of diseases: measles, chicken pox, measles.

The causes of itching:

• legs itchy skin can cause allergy, such as urticaria. Another cause itching of the skin of feet is the excess of glucose in diabetes.
  
• itching of the lower extremities appear in diseases of the liver. This is due to the release of bile in the blood that affects the nerve endings.
• Blood disorders - is the cause of itching, accompanied by edema and weight. Acute itching that occurs on the foot and between the toes, may be due to a fungal infection.

shin dry skin

Drumstick is very sensitive to changes, since this area is 9 times less oil glands than in other parts of the skin. Dryness of the tibia arise for reasons such as dry air, synthetic wear, temperature variations and poor quality of the depilation area. Also, dry skin can cause abuse solarium.

Dryness of the skin stop

Dry skin is often caused by stop walking without shoes in the summer. By that can join the emergence of fungal infections. One of the main reasons is the uncomfortable shoes of non-natural materials, so the skin does not breathe.

This is compounded by a special integument of the sole, which is thicker than at other sites. Inflammation and cracks can result from lack of care for feet skin.

Dry skin on the knees

The skin on the knees can dry for these reasons:

• Lack of vitamin A and vitamin E.
• Poses with a support on his knees.
• Influence of clothes.
• Hormonal problems.
• Shortage of fats of vegetable origin.

In addition, dry skin on the lap is the body's natural reaction to constant bending and unbending of the joint.

Causes of cracks

The appearance of cracks on the skin of the lower limbs affected by:

1. Summer footwear. When wearing shale feet soles can get hit and microtrauma. Also adversely can affect the dry air and hot sand.
2. Uncomfortable shoes and synthetic socks. Their use soles of the feet dry and covered with cracks.
3. Lack of foot care. You must use the bath and remove dead skin.
4. Fungal. They eliminated anti-fungal drugs. Shoes should be disinfected.
5. Kidney disease and endocrine disorders.
6. Disruption and disease of the gastrointestinal tract.

For a full treatment of cracks is necessary to find out the cause and take preventive measures.

Dry spots on the skin of the feet

Dry spots on the skin of the feet are formed for such a reason as a violation of the sebaceous glands and sebaceous glands.

This is affected by factors:

1. Allergic to food, drugs and other substances (detergents and cosmetics).
2. Diseases of the gastrointestinal tract.
3. Fungus and similar diseases (different types of lichen).
4. Skin diseases such as eczema, psoriasis and others.
5. Stress.

Also dry spots appear when the liquid deficiency, disturbances of the liver.

Symptoms of the disease

In addition to the dry skin on the feet can appear other symptoms:

1. The separation layer of the skin for fungal lesions.
2. Between the fingers preet dermis.
3. Pop the bubbles, which burst and dry up.
4. Acute peeling.
5. Psoriatic arthritis.
   
6. Papular rash occurs between remissions.
7. Observed abnormal structure of the nail.
8. The color change of the dermis.
9. Formed solid nodules.

These symptoms are related to diseases: psoriasis, eczema, athlete's foot.

Beauty products for the skin of the feet

Cream "Zorka"

It consists of: chamomile extract; vitamins A, E; glycerol. The cream neutralizes inflammation, bacteria, moisturizes and nourishes the skin.

It spreads on the night of clean feet. Desirably wear cotton socks. application rate: 1 every 3 days.

Cream "The Power of the forest"

Structure: sorbic acid, flavoring agents, petrolatum, floralizin. Cream delivers oxygen to the cells of the dermis, nourishes, regenerates collagen tissue. Tool is rubbed into the skin massaging feet. The procedure is repeated 2 times a day.

Cream "Doctor" with urea

Ingredients: urea, celandine extract, allantoin, oak bark extract, vitamin E, essential tea tree oil.

The drug softens dermis heels, feet, removes the dried corn. Rub on clean, dry skin before bedtime 1 time per day.

Cream «Sesderma»

Structure: oat extract, urea. Has a moisturizing, cleansing, skin soothing effect, eliminates itching. The cream should be rubbed in the morning and evening, massaging the problem areas until absorbed until the end.

Therapeutic foot bath skin

Bath with sea salt

Ingredients: warm water, half of salt. Dissolve the salt and place the feet in water for 15 minutes. Then wash away salt water and moisten the skin cream. It is not recommended to continue the procedure longer, as the salt corrodes the dermis.

Bath with red wine

Ingredients: Water (2 L), red wine (500 ml). After mixing keep there feet for 20 minutes. Wipe their feet and smear with cream. Bath can be taken once a week.

Bath with herbs

Ingredients: wormwood, chamomile, peppermint, marigold, melissa. Pour grass hot water and leave for 30 minutes. No more than 20 minutes to keep your feet in a basin. Wiping them, moisten with cream.

Bath with baking soda and soap

Ingredients: baking soda (14 g.), 15 gr. soap shavings. Are stirred in water at room temperature. Procedure lasts about 15 minutes.

Upon completion of the legs are rinsed with clean water and a moisturizing cream.

Rationalization of nutrition for healthy skin

To maintain a healthy skin in the following products should be present diet:

1. Fruits and vegetables orange hue. For example: persimmons, carrots, peaches, pumpkins, apricots. They contain vitamin A, required for the renewal of skin cells.
2. Citrus fruits that contain vitamin C.. It promotes the formation of collagen to correct the pigmentation of skin, and is a potent antioxidant.
3. Lettuce and spinach. For skin vegetables are beneficial vitamins A, C, B, E.
4. Nuts. They are rich in vitamins B and useful elements such as potassium, cobalt, iron, magnesium, phosphorus, manganese. Thanks to them, fats and proteins into cells efficiently synthesized, forming new tissue of the dermis.
5. Cereals. It contains vitamins B, proteins, zinc, silicon, selenium, cobalt, copper and potassium. Dietary fiber improves the digestive system, removed from the body toxins. Silicon increases the turgor and elasticity of the dermis.
6. Dairy products increases peristalsis and normalize its microflora.
7. Foods rich in iron. Apples, pomegranates, blueberries, white beans, liver, red meats and seafood. Iron increases hemoglobin which delivers oxygen to tissues, preventing the influence of toxins and skin aging.
8. Omega fatty acids contained in fatty fish, vegetable oils, flaxseed, cod liver nuts. Reduced lipid layer protecting skin cells. It nourishes the skin with moisture, leaving it supple.
9. Green teaIt is a natural antioxidant that prevents aging of the skin.

Poor nutrition and fluid deficiency leads to exhaustion and dryness of the epidermis. Every adult needs to drink at least 2 liters. of water per day.

vitamin complexes

• «Perfect». Ingredients: almost all the vitamins, copper, biotin, selenium and zinc. The drug counteracts aging of the skin. Take 1 capsule after a meal a day for a month. Intervals between courses are done in 1-2 months.
• "Vitrum Beauty". Composition: vitamins A, D, E, C, B, folic acid, nicotinamide, rutin. Microelements: iodine, iron, manganese, calcium, selenium, boron, zinc, magnesium. The drug restores and strengthens the structure of the dermis. The complex is to take 2 tablets a day after meals. May increase the dose to 3 tablets.
• "Supradin". Ingredients: Vitamin A, D, E, PP, H, sodium bicarbonate, sucrose, saccharin sodium, mannitol, lemon flavoring, tartaric acid. "Supradin" improves the efficiency of metabolic processes, promotes the synthesis of collagen layer of the skin. The drug is taken 1 tablet during meals 1 time per day. Course lasts 30 days, followed by a period of a break of 60 to 90 days.

Recipes therapeutic compositions for skin

Moisturizing Peeling Mask

Need oatmeal (3-4 tablespoons. spoons), sugar, honey, cosmetic oils for 2 tablespoons. spoon. The flakes are ground in a coffee grinder. The remaining components are added, mixing until the solid mass.

At the pre-steamed legs rubbed means massaging movements and keeps a few minutes. Mass rinse with water, put the cream. Do mask can be every day.

Nourishing soothing mask

Ingredients: honey, sour cream, fat cottage cheese. 2 tbsp. spoons curds are mixed with sour cream and honey (1 tbsp. spoon). Rub a lot of skin in the feet and leave for 40 minutes. Wash off and moisturize the skin cream. The procedure is repeated 2-3 times a week.

Mask to exfoliate old cells

Structure: flour from oats, chopped nuts, cream. Flour (3 tbsp. spoons) thoroughly mixed with nuts (1 tbsp. spoon), add sour cream, stir everything until smooth. Apply on your feet and keep for 20 minutes. After that, rinse feet with clean water, rub his feet and sawing put the cream.

Nourishing oils and how to use them

• shea butter (Another name - "shi") moistens the epithelium, softens and soothes the skin. It forms a protective layer of the dermis. Should apply before going to bed: rub the butter and put on socks.
• Olive oil It has moisturizing effect, due to the content of fatty acids. Oleic acid promotes hydration and restores the outer layer of the epidermis. The oil is rubbed into the skin and lasts for 1 hour. Wash off with warm water necessarily, as the cold increases the dryness of the skin.
• Coconut oil It has a composition such as lauric acid, hyaluronic more 7 fatty acid species, their triglycerides. They moisturize the epithelium heals cracks, kill bacteria by preventing fungal diseases. Before going to bed the oil is rubbed into the skin, then it is processed pumice. Desirably wear socks.

Dry skin on the feet, the reasons for which are varied, it is possible to eliminate themselves. Help in this vitamin preparations, recipes and nutritional moisturizing baths, application of oils. It is important to remember that excessive dryness with other symptoms can be a sign of an emerging disease.

Video of the dry skin on your feet

The causes of dry feet:

Traditional treatments: