Breathing exercises for bronchitis and lung disease Strelnikova, Buteyko Frolov. Therapeutic for children, adults, seniors. exercise videos

Breathing exercises - an important part of comprehensive treatment for bronchitis. They increase the effectiveness of drug therapy, facilitate the patient's condition, accelerate recovery of the body after a serious illness.

How does breathing exercises, tasks

Bronchitis causes infectious microorganisms - pneumococci, streptococci, staphylococci, fungi. Inflammation, which the body responds to the invasion of alien flora and pathogens waste products narrow the lumen of the bronchioles phlegm, which leads to lack of oxygen, cough, shortness of breath.

Obstructive bronchitis in violation of air permeability is especially dangerous for children, their tiny airways infection occupies very quickly, shortness of breath increases with the speed of a hurricane.

Broncho-pulmonary diseases are also subject to:

• people 50 years and older;
• smokers;
• chronic alcoholics;
• workers of hazardous industries;
• People with a large excess of the normal weight;
• population of environmental hot spots.

Shallow breathing that occurs when broncho-pulmonary diseases, provides access only to the air in the lung apex. Alveoli (bubbles in the pulmonary cavity, to which "connected" capillaries) are cut off from the oxygen supply, gas exchange process is damped.

Respiratory gymnastics bronchitis, asthmatic syndrome, provides filling of the entire lung lobe. Undulating first breath inflates the abdomen (the air enters the lower lobes of the lungs), then expands thorax (filled in the middle part) and finally rising clavicle open access upper lobe.

Exhale in reverse order - shoulders down, chest shed, stomach retracted.

Thus, each "pumping" of air intentionally operates on airway clearance of sputum stagnation, eliminating coughing, intense saturation of tissues of blood and oxygen. The combination of small physical exertion at the press, shoulders, limbs awakens the activity of immune and compensatory mechanisms.

The benefits of proper breathing bronchitis and lung diseases

Therapeutic exercise effect to the respiratory system confirmed long-term medical practice. Doctors in agreement that some medicines without regular sessions of deep breathing, it is difficult to reduce the rehabilitation period, to achieve full sustainable recovery and prevent relapse.

About the beneficial effects of exercise therapy suggests the following facts:

With breathing exercises	Without her
strengthens the diaphragm is pushed below the lungs to commit full breaths	diaphragmatic muscle weakens, leaves breathing apparatus without mechanical stimulation, which leads to stagnation, hypoxia
activated cardiovascular sphere	heart and blood vessels under the influence of the disease reduces its functionality, impoverishing tissue with blood, food, oxygen
accelerating the nerve impulses to organs and cells	disrupted in disease conditions patency neural signals via the vagus and sympathetic nerves, impairs the regulation of bronchial tone
reduced number of bronchospasms	bronchial smooth muscle reflex is reduced by blocking the promotion of pathogens; resulting in difficult exhalation, ventilation, swelling occurs, the increased concentration of carbon dioxide and sputum lacks oxygen
improves mood - one of the most important factors on the road to recovery	shortness of breath, cough, restless sleep is introduced into a depression

Gymnastics is useful not only during the illness, but also throughout life.

Proper breathing ensures coherence of the whole body:

• It stimulates the absorption of oxygen at the cellular level;
• increases resistance to negative factors;
• It eliminates the excess weight;
• It heals in vegetative-vascular dystonia;
• It stimulates metabolism, excretion of toxins;
• ventilates the entire volume of the lungs;
• slows the rapid pulse;
• dilates blood vessels, reducing blood pressure on the walls;
• It is struggling with fat reserves;
• can reduce the dosage of drugs.

Contraindications

respiratory exercise plan is not recommended during:

• hyperthermia (fever);
• high rates of ESR (30 mm / h);
• krovoistecheny;
• tuberculosis, acute tromboflebitnyh, oncological processes.

General rules for conducting classes for children, adults, elderly

A patient with bronchitis may engage in lying in his bed, sitting in a chair or standing, all depends on the state of health. Complexes LFK essentially universal, do not provide for age limits, except for a couple of nuances: seniors people are not recommended to lower slopes, children need to arrange sessions with game elements, and often allow rest.

Breathing exercises for bronchitis is conducted according to the following rules:

• during the warm season to open the window (no drafts), in the cold - 10 min. pre ventilate the room;
• moisturize dry air;
• include a quiet relaxing music;
• engage not burdened with food the stomach;
• concentrate on a smooth full breath nose, exhale mouth slowly, without strain, with the idea that the bronchi are cleared from the body takes all the bad;
• observe the rhythm of breathing and movements stop for cough and go on;
• carry out a complex of several approaches, setting up short-lived relaxation;
• to begin each class with static exercises only when the respiratory system is ready to be kneaded dynamic;
• complete set of pat on the chest, back, in the bronchi;
• while strengthening feelings of weakness, dizziness arrange unscheduled break.

Children and adults will have fun together to inflate balloons, expiratory force to force the boat to move easily in the pelvis or to give acceleration bubbles.

How often you need to deal with and how much time to devote to the gym?

Develop phlegm stagnation need twice a day for 30 minutes. The first signs of improvement will be visible around the end of the second week. So that they become sustainable, it must be at least a month.

That there is no recurrence, we need to deal with all his life, combining as far as possible with other types of exercise. It is believed that young children during illness prodyshatsya deep enough in the morning and before going to bed 10 minutes. 1-2 pauses.

Popular methods

The problem of fighting with broncho-pulmonary diseases affects all the population of the planet, so have a lot of international breathing techniques for many years.

1. In medical breathing Strelnikova It focuses on the series of active breaths.
2. shallow breathing method Buteyko It aimed at increasing the carbon dioxide concentration. The method of small-amplitude breaths helps get rid of many ENT, bronchitis, atherosclerosis, allergic disorders, the IRR.
3. Qigong It combines unhurried deep breaths, exhaling stretched twice, the second breath. Eastern practice is accompanied by measured movement, meditative release of energy channels, positive thoughts about healing. American qigong master Lee Holden involves the technique of acupressure.
4. Indian yoga It consists of a chain of static postures, each of which is necessary to achieve free deep breathing due to physical and mental relaxation.
5. Bodyflex It was coined in the US diet. However, the regular execution of isometric force (static) isotonic (dynamic) stretching exercises breathing in the correct rhythm effectively heals the body.
6. Technique oksisayz Russians M.Korpan It differs from Bodyflex phrenic complement each inhalation and exhalation each with 3 small to achieve maximum depth. This technique is used in conjunction with exercises on different muscle groups.
7. Muller system (Danish athlete), consists of a set of active exercises to help deep air. It is aimed at reviving the vitality not only in the muscles, as in the internal organs, including the lungs. Classes are complemented by water treatments, self-massage.
8. Gymnastics for Pam Grout (USA) recognizes only nasal breathing. It contains elements of qigong, oriental breathing practice kung fu, self-massage. Recommended energy author "cocktails" contribute to the expansion of the chest, increased lung volume, intensive melting of excess fat, and strengthen each biofunktsii organism.
9. Solar and lunar method beneficial stimulation of nerve endings in the nose breathing by alternately one and the other nostril.
10. Vietnam 4-phase gymnastics It provides full ventilation alternating deep inspiration breath-hold at the peak and a deep exhalation with the same emphasis.

dynamic exercises

Bronchitis isotonic breathing exercises are carried out with a clear rhythm of the phrenic or diaphragmatic combined thoracic breathing.

1. Standing arms like wings spread, raised above the shoulders, exhale slowly lower. Run to start 5-6 times, imitating the unhurried flight of a large bird.
2. Network chair, his hands on her waist. Inhaling turn left housing with straight arm to the side of the same name. On the exhale back. The same to the right side.
3. The variation of the flight on the run are smooth strokes in phase inflating the abdomen with air. Then the hands go down at the same time drawing in the abdomen. Running gently gives way to a slow walking. Make 5 short cycles.
4. Run analogue lifting arms above his head, only in the supine position. The chest, the heart must be freely and conveniently. Using diaphragmatic breath, slowly put his hands behind his head, exhale lower your sides.
5. However, slightly faster moving his arms alternately changing them at the time of expiration.
6. Feet to simulate pedaling. When shortness of breath pausing. Repeat to fatigue in the legs.
7. Lying face down on his hands to pull the sides of the body, in the exercise, they do not use. Gaining a deep breath to lift his head up all the way, letting the air go back. After several repetitions connect hands, stretching them to the virtual object.
8. Turning on its side, legs slightly bent. Pull the arm up for maximum stretching of the joints, the release of the inner housing space. Similarly, at the other side.

Every week add a few repetitions, bring them up to 14. Keep the full load until recovery.

Light respiratory complex

Formulation intrabronchial mucus in inflammation is greatly increased. Sputum condensed, adheres to the wall, it becomes difficult to remove. clots vibration causes painful cough, and the evacuation does not occur. Stagnation exacerbated if the patient bed rest.

Cope with clots lungs breathing exercises can help:

1. The easiest technique allowed in the acute stage - with his hands behind his back, deeply inhaling the nose, exhale through slightly parted lips, the resistance was created. When difficulty in nasal breathing, you can use the breath through your mouth.
2. Strengthen resistance exhalation rigid tube or a flexible hose of small diameter, dipped at one end into a jar of water. For a quarter of an hour, with stops to rest and coughing, you need good air to breathe in the nose (the mouth), then slowly, but it is possible to produce much waste carbon dioxide through pursed lips tube to the water zaburlila. This ventilation is necessary throughout each day as sputum constantly arriving, narrowing the gaps.
3. Lying face up, draw air at score 1, 2, 3. On the figure of 4 to make a strong breath, straining press, and cough gently. The goal - to help the diaphragm to increase pressure on the lungs, causing the expulsion of phlegm.
4. More intensive options: 1 - as you exhale pull the abdomen bent legs, holding their hands to cough; 2 - in the phase of exhalation hug the shoulders as much as possible, to produce a stream of air with a hiss.
5. Shock strides hand with closed fingers to simulate chopping logs. Hands behind your head - inhale, at the time of felling - exhale.
6. Over time, as the state of health will improve enough, some of the exercises can be done sitting or standing. During this period, it will be available "downhill skiing". Feet set foot on the floor throughout, slightly apart. Pick up a short stick or imagine them. Raising the body on the toes, wave your arms, inhale. On the exhale, sit tilted forward to your knees reach the stomach and left hand back. Make 2-3 springy squat, then inhale back to the beginning of the exercise.

PA gymnastics

Breathing exercises for bronchitis will be more effective if accompanied by her utterance of different letters. The inward vibration resistance during blowing allow stagnation break into small lumps mucus easier evacuees cough. Recommended for use in chronic bronchitis whisper, humming and buzzing sounds in asthma.

1. Make a full breath, hands up, stretched out on his toes. Gently down on the heels of releasing the air tube lips with the sound of "y". Repeat at least 5 times.
2. Sit cross-legged in meditation. Inflating the stomach push fists. Pulling the stomach to utter a sound at full length "x".
3. Sit on a chair or a wall on the mat. Raise their hands in hand - inhale, lower - with a long exhalation fyrchaniem "LL".
4. Approving the foot a short distance, make Mahi hands forward, backward, respectively, combining them with an exhalation, inhalation, and with the sounds of "rr", "Well, Well", "s-s'.
5. In rack "feet together" simultaneously with the breath raise your right hand up, left, move aside. In a phase of slow hissing exhalation "aa" to change the position of the upper extremities.

You can even choose an effective sounds, O zhzhruh, dg, kh, prruhh, ssuhh, sh, th-th.

drainage gymnastics

Positional excretion out of viscous mucus or purulent relieves chronic broncho-pulmonary diseases. Draining is carried out half an hour after preparation of the aerosol, endotracheal infusion bronchodilator drugs, expectorants teas.

Drainage doing exercises twice a day. The patient takes the position that provides the spontaneous outflow of mucus closer to the trachea and its subsequent coughing up.

1. From the rack with his hands to draw air, first counting up 3 to 6 later. To extend the exhalation by 1-2.
2. Lying to raise their hands to breath, stretch to the ceiling. Exhale, slowly lower.
3. In the position on the back of one hand resting along the body, the second wound on the head. The free-breathing mode, swap limbs.
4. The back and feet on the carpet. Absorbing air, lift hips up, releasing - back on the carpet.
5. The lying down position to take a breath, exhale to stretch his hands to the feet. Lie back at inhalation.
6. Roll over on his stomach. On the inhale to lift the upper body, bend to the waist, back with an exhalation.

Drainage exercises combined with massaging the chest. With increasing dyspnea classes stopped.

complex Strelnikovoj

effective exercises singer A. Author Strelnikova, becoming a teacher decided to help prospective singers to master the techniques of proper breathing, to protect them from occupational diseases of the respiratory system.

To learn the basics techniques you need to put your hands on the sides of the waist and gently push them in the ribs. Make a short nose like a shot breath, directing air into the stomach. In this case, the waist should push squeezing her hand. Aperture at this moment straightens springy, and returning to the normal position, stimulates spontaneous full air pushing through the mouth.

The number of breaths accent fold 4th:

• first 4 breaths noisy;
• as the development of the practice - to 8, 16, 32;
• then move on to "Strelnikova hundred" - 32 breaths in 3 sets with pauses;
• full load - 1500 breaths for 2 classes per day.

Total respiratory rate should be speeded up, and the light - crowded. When the method becomes habitual, you can proceed to the exercises. Their paradoxical structure - breath is performed at the time of tilting, twisting, compressing the chest.

1. Standing, sitting, or lying down on the exhale, raise bent arms to the side, and inspiratory hug yourself, but do not touch the forearm.
2. Standing to do tilts, hands like moving the handle of the pump below the knee. Visualize the air entering through the lower back. The exercise does not require full extension. About automatic exhalation should occur at the half lift.
3. Rhythmic music on inspiration to make turns the upper part of the body. Arms bent at the elbows.

Breathing exercises Buteyko

Physiologist K. Butejko chose the opposite technique - shortness of breath with the accumulation of carbon dioxide. It is recommended for daily 3 times the performance.

1. Hold your breath as much as possible. Then breathe long with a minimum amplitude.
2. During the walk to alternate phases lack a full breath of air intake.
3. Sitting, lying or standing on principle breathe candles flutter (minimum), bringing the capacity up to 10 minutes.

The complex of Yuri Vilunas

Akademik historian Vilunas alleges that his method is able to completely heal the body, relieve any pain. He was cured of diabetes, ischemia, hypertension. This "weeping" way patients are cured of bronchitis.

Breathing exercises for bronchitis for Vilunas:

• second short breath (about half of the total);
• a sharp half-second in a low exhale with "ha";
• breath holding exactly 3 seconds.

For prevention is enough 1 cycle per day. For the treatment you need to do exercises every hour - first a few times in 1 cycle, and at the end of an hour - three in a row.

Gymnastics by Frolov

Biochemist V.Frolov created TDI-01 simulator for breathing mountain air type. Droplet mixture forms a sparse, nizkokislorodnye conditions such as at high altitude. This increases the degree of oxygen uptake occurs moisturizing, massage light, active removal of phlegm, the purification of the bronchial tree.

For the effective operation of hypoxia should:

• holding the nose special clothespin, draw moist air from the tubing connected to the small balloon and its release to the same;
• abruptly retract balloon mixture (2-3 c), utilizing diaphragm;
• exhale 1-1.5 min., drawing the belly.

Sessions last 20-30 minutes. on state of health. Given this factor, regulated by the water level in the tank and its resistance. Preferred training on an empty stomach for a month. Very important positive mental attitude. The device is approved for the treatment of children from 4 years.

A healthy person is not using all incoming oxygen, exhaling the residue with carbon dioxide. Bronchitis percentage residual oxygenation much more. Symbiosis gymnastics respiration and increases in several times the amount of oxygen uptake, thus improving metabolism, blood condition effectively exempt from respiratory tract mucus.

Helpful videos on various techniques of breathing exercises for bronchitis

Breathing exercises Strelnikova:

Gymnastics for respiratory diseases: