Kinesitherapy: what it is, for Bubnovsky exercise rehabilitation method for children at home. Video reviews

Why prescribe physiotherapy, what it is, what it can cure diseases - detailed answers to these questions will be given by the doctor. This article will help to understand the issue in general terms. We are not talking about the sports training - it is a separate branch of medicine relating to the development of human physical abilities, rather than restoring health.

The essence of the kinesitherapy

The technique is based on physical exercise. Complex tedious exercise is not intended to - one lesson lasts 40 minutes. In some diseases it is required to perform short approaches on several times a day. A set of exercises selected individually, based on the severity of the disease, pathology localization fitness level of the patient.

The spectrum of diseases in which the required rational exercise sufficiently wide - it is not only disease musculoskeletal system, but also diseases of internal organs, nervous system, and some mental illnesses. In healthy people, physiotherapy performs a preventive function.

Conditions in which any movement is absolutely contraindicated, is extremely small.

Types Bubnovskaya gymnastics

FROM. M. Bubnovsky has developed and continues to improve a number of therapeutic exercises. They are executed independently at home, and on special simulators. Designed primarily to maintain spinal health.

Recreation complex is divided into 2 stages:

• adaptive gymnastics - prepares the patient's exercise capacity, trains spinal cords to the load is distributed evenly relieves pain and swelling (different types of trunk flexion and walking on all fours, knees and buttocks);
• articular gymnastics - trains the muscular system, profilaktiruet exacerbation of osteoarthritis and improves flexibility of the spine. It is performed when the previous stage of the exercises are executed easily.

Perform a set of exercises can be at home, but it is better to start training under the supervision of physiotherapists who will explain the correct execution of the exercise.

Impact on human

Physical activity, if it complies with the state of health of the patient, always helpful.

Its beneficial effect is as follows:

• strengthening and training of muscles, forming a muscular corset which supports your posture and reduces the load on the spine;
• elimination of "muscle clips" - pathological conditions that impede the normal operation of the muscles;
• improving the flexibility and mobility of joints;
• restore mobility after injuries and operations;
• increased blood flow in the muscles;
• strengthening the heart muscle, increased exercise tolerance;
• stimulation of deep breathing, increasing the flow of oxygen;
• during long sessions - stimulation of blood circulation in the internal organs and the brain;
• improvement of health in chronic diseases, prevention of exacerbations;
• mood enhancement, removal of chronic fatigue syndrome, increase resistance to stress.

Fully these effects occur at regular employment, a single exercise will not bring significant results.

Benefits

Kinesitherapy (what it is for the patient, and what benefits it gives) - method of complex treatment and recovery, which is effective in combination with other techniques, including medication.

Advantages of the method:

• the possibility of self-administration at home;
• It does not require any special knowledge of the patients - methodologist once is enough to show the correct execution of the exercises;
• It has no side effects if done correctly;
• a set of exercises is chosen individually;
• reliably restores mobility of the joints;
• It has a complex effect on the body;
• relatively few contraindications.

Therapeutic exercises can be performed at any diseases of joints and spine - for each of the affected areas of the property complex is chosen. Classes are not contraindicated, and healthy people with sedentary lifestyle and lack of physical activity.

disadvantages

Disadvantages are rather conventional, they are often associated with high expectations of patients who want to quickly get the result.

Among them we can enumerate:

• the need for regular exercise (every day or several times a day);
• treatment can not reduce or exclude any exercise of the occupation - then healing effect is greatly reduced;
• one must have 30-40 minutes. free time and space for exercise;
• inability to perform a medical complex at work or at a party - not every patient wants to do the exercises in front of others;
• need comprehensive treatment - the combination with physical therapy, drugs massage;
• sense of physical fatigue, especially in the beginning of the course.

That last point often causes patients to refuse to perform therapeutic exercises. Patients do not have time to feel the healing effect, but very tired and stop training.

testimony

Movement in any amount necessary for the person always. In severe conditions, even the simplest everyday actions can be considered a form of kinesitherapy, if the maximum amount of movement that the patient can afford.

Indications for exercise purpose:

• chronic diseases of the musculoskeletal system;
• the recovery period after trauma;
• rehabilitation after infarction and stroke;
• chronic fatigue syndrome, neuroses;
• treatment and prevention of muscle atrophy.

As a preventive measure exercises prescribed to patients after operations.

Patients on bed rest prescribed passive (with the help of methodologist) exercises. Active exercises are selected depending on the patient's condition. In some cases, using mental exercises - presentation of motions, which reduces the degree of muscle atrophy.

Contraindications

Despite the fact that the movement - the natural state of man, for him, there are also contraindications. If the patient is assigned a strict bed rest is completely contraindicated in any activity. Bed rest involves passive exercises, and in small quantities - active. Domestic action is possible at polupostelnom mode.

Contraindications to the exercises:

• torn ligaments and muscles, fractures, dislocations;
• bleeding, vascular fragility;
• acute thrombosis;
• oncological diseases;
• exacerbation of chronic diseases;
• fever, acute pain and other emergency conditions;
• preinfarction and Pre-stroke conditions.

Exercise in such situations can only worsen the patient's condition, and pose a threat to his health. If the trauma patient is unable to move the affected limb, it does not completely eliminate the movement in other areas of the body.

The principle of selection of exercises

Kinesitherapy - what it is, how to choose the right exercise - with the need to consult a doctor. A set of exercises is chosen individually for each patient, taking into account its characteristics and contraindications.

Algorithm selection training complex is as follows:

1. Inspection, testing and filling a special form, which allows to identify the indications and contraindications.
2. Exercises should include all muscle groups.
3. Most attention should be paid to the spine and the joints, where there are the most problems.
4. The complex should include breathing exercises and stretching exercises.
5. The complex can be adjusted - if you feel unwell facilitated patient and complicated when the patient confidently perform exercises.

Terms of performing therapeutic exercises

Physiotherapy to be useful, it is important to do the exercises. To do this, start classes must always be under the supervision of physiotherapists - he will explain the correct execution of each exercise, see to it that each patient was provided with an individual approach.

• A set of exercises to start with a warm-up;
• at runtime you need to carefully monitor the balance and breathing;
• change without complex instructions can not be a coach;
• if you feel unwell, seek medical attention, you can not continue to exercise;
• complete occupation of the lungs need stretching exercises;
• practice at home on their own can be in the event that the patient performs the exercises correctly (as a rule, coaches allow easy enough to go to the self-study).

Exercises for circulation

In order to strengthen the circulatory system need the dynamic loads that are performed at high speed, but without a lot of weight. Special equipment is required - classes can be conducted at home. Critical importance is the intensity of the movements - it must raise the heart rate a little above the normal value (how it is - will indicate the doctor).

• Squats are performed from a standing position, feet shoulder width apart. You can use extra support, such as a stick.
• Walking and jogging in place. If you feel unwell, you can replace the high-lifting knees. Mandatory requirement - the rhythmic movements.
• Pedestrian walking at least an hour.
• Exercise bike or riding a bicycle.

On the basis of the principles of kinesitherapy for the heart and the various elements of gymnastics and aerobics Stepovoy appeared kardionapravleniya fitness and aerobics. They are designed to maintain physical fitness and prevention of heart disease in healthy people, so load them quite serious.

Improving for a backbone exercises

Physiotherapy for the spine - the most variety of exercises aimed at improving flexibility and form a muscular corset. Perform these exercises can be the case if there is no exacerbation of osteoarthritis and untreated spinal injuries.

• Crawling - the patient must stand on all fours and moved across the room, pulling forward each hand in turn, duration of exercise - 30 minutes.
• Flexion-extension of the trunk from a prone position (known as "the rock press") and its modification - with knees bent, on a special simulator, and so on.
• Tilts forward, backward and sideways.
• Twisting the torso while standing and lying down.
• Walking on the buttocks - you need to sit on the floor bend your knees and pressed them to his chest, to move around the room, reducing only the gluteus muscles.
• Walking and running.
• Jumping.
• Flexibility exercises.

On the basis of the principles of treatment of diseases of the spine formed direction of Pilates - a kind of gymnastics preventive for healthy people with poor muscle corset.

From acute pain in the back

If an acute attack of low back pain require great care. Sharp movements and lifting weights are categorically unacceptable. The question of whether to apply heat or cold to the waist, the opinions of experts differ.

There are some exercises that will help relieve the pain in the back:

• Gently tilt to the side, then back and forth.
• Stretching the muscles lumbar - for this you need to lie down on a flat surface, lift the leg up and support arms for 10-15sek. Then repeat with the other leg.
• Pulling the navel to the spine - lying on the floor and knees bent, you need to move the pelvis so that the waist was on the floor, then return to starting position.
• Cat - must be standing on all fours, arch your back and return to its original position.
• The rise of the pelvis from a prone position with your knees bent.

If these measures do not produce results, and the back continues to hurt, you need to see a doctor - you may have a serious injury. If you suspect a back injury should see a doctor immediately.

Hernia in the lumbar spine

Herniated disc is adjusted only in the early stages, when it did not happen pinch. Hernia symptoms - pain, smack in the feet, legs and gait disturbance sensitivity (mostly weak). Exercises are performed in a calm pace, without sudden movements, aimed at strengthening the back muscles.

• Bending and twisting - they are best done immediately after a workout.
• Sprain - without bending the knee bend at the maximum possible level, some time be in a relaxed position at the back. Then, without turning the hips, rotate the torso to the right and to the left.
• Abdominal exercises can be performed in good health.
• "Cat".
• Relaxation exercises on the fitball.
• Exercises to stretch the muscles.

If the symptoms are observed pinching hernia - a sharp pain, sudden gait disturbance, "Backache" in the leg discomfort or loss of sensation in the legs - do not exercise recommended. The patient should sit or lie down in a comfortable position and call "fast."

Hernia in the cervical spine

Kinesitherapy (what is this hernia in the cervical spine, it is important to know is experiencing pain in that department) helps those suffering from hernia. Neck - the most vulnerable department, which is easy to lose mobility. Hernia symptoms - pain in the neck, chest, arm or head, a permanent location, arising from the movement or, on the contrary, prolonged sitting at the computer.

• Stretching the neck muscles - when the head is tilted slightly towards the need to put pressure on her hand, and when you lean forward - two hands chained to the castle.
• Flexibility exercises thoracic and lumbar - body tilts forward and back, the bridge and polumostik.
• In good health - head tilts to the side, his head spinning.

Pinching cervical hernia is rare.

Its symptoms - a sharp pain, inability to movement in a certain direction, pain in the head, arm and chest from the defeat. Such a condition is easily confused with a heart attack, so it is advisable at such pains to cause "fast". Physical activity is completely eliminated.

When cervical osteochondrosis

Cervical osteochondrosis - the most common among people of a sedentary lifestyle.

To avoid a relapse, it is necessary to perform a set of exercises to strengthen and relax the neck muscles:

• Tilt the head back and forth.
• Tilts sideways.
• Turns to the side.
• The rotation of the head.
• The rotation of the shoulders.
• Stretching exercises of the neck and shoulder girdle.
• Lifting and lowering arms.
• Push-ups and pull-ups on the bar.

It is advisable to combine these workouts with exercises for other parts of the spine, as well as therapeutic massage. A set of exercises to do several times a day - during the morning exercises, during a break at work and at bedtime.

During exacerbation of physical activity is strictly limited - it can only be as small and discreet corners of the head and shoulder rotation. It is advisable to consult a doctor to assign a full treatment.

When hip coxarthrosis

Coxarthrosis - is inflammation of the hip joint, which leads to a decrease in its mobility. The difficulty of the treatment of this disease is that the joint is very poorly to training, and the muscles are usually not able to form an effective enough muscular corset.

To strengthen the muscles used different types of squats - deep, partial squats with the support. It is important that the heel is not fixed on the floor - then at the thigh muscles have to the maximum load.

The rotation of the thighs, the so-called opening and closing, improves mobility. For this leg bent at the knee, lift, and are directed to the (open hips). The backward movement is called the closure of the thigh. Are useful in raising the legs forward, backward and sideways. These exercises maintain muscle tone, but at the same time help to reduce weight and improve the shape of the buttocks.

To return to the flexibility of the joints to do lunges, exercises on a machine for stretching legs, transverse and longitudinal splits. The most effective all these exercises with an overall high muscle tone.

Exercises Bubnovskaya method for children

Kinesitherapy (what it is in the treatment of children) pediatricians considered acceptable method of treatment. For children and adolescents have developed special systems, which are intended to not only treat and profilaktirovat disease, but also create motor culture - a habit of movement and a healthy lifestyle, which in adulthood helps keep longer health.

Children's classes are held only with an instructor or parents.

After warm-up is performed play an active phase, during which children perform stretching exercises all the muscle groups. The second part - stretching, during which special attention is paid to the spine and knees. Children's Services is different from an adult shorter duration and lower loads, more oriented to game character training.

Result lessons kinesitherapy

Physiotherapy has several positive effects on the body. The most significant results - is to improve the well-being, reduced pain and improved mobility. It manifests itself in about 2 weeks of regular exercise. Mood enhancement and better resistance to stress can be seen from the first sessions.

Over time, the patient improves exercise tolerance, disappears feeling of constant fatigue, reduces the severity of edema in the legs, improves the complexion and strengthens the immune system. In chronic diseases of internal organs exacerbation occur less frequently. The influx of oxygen and improving blood circulation to stimulate mental activity.

Easy-to-use kinesitherapy gives good results, which is why patients might get the impression that it is a universal remedy for all diseases. This opinion was wrong - too much hope can significantly reduce the result of occupation. However, as a means of prevention, treatment movement is unrivaled in effectiveness and speed of achievement.

Author: Zantariya

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