Water with lemon. Benefits and harms of the action on the body, how to cook, take slimming recipe with honey, salt, sugar, ginger and warm on an empty stomach in the morning

One of the natural medicines against various diseases is lemon juice combined with water. Benefits and harms of this drink has long been known to connoisseurs of traditional medicine. Lemon - a natural remedy, which has many useful vitamins and trace elements necessary for the proper functioning of the human body.

Benefits for the body

Remedy has a positive effect on the organs and systems of human body, for example:

• On the liver.
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  Most of the drugs destined for cleaning the liver, have side effects. Because people are looking for alternatives to pharmacy medicines. Natural medicine capable of removing toxins from the liver is lemon. Toxins are eliminated due to vitamin C and antioxidants. Warm water with lemon, drunk fasting accelerates liver and digestion.
• Digestive system. Water with lemon helps the digestive tract. It removes waste from the body, prevents parasitic infestation, burns fat and improves absorption of food in the esophagus. Thanks to the lemon, the food does not stay in the gut and excreted from the body in a timely manner.
• Heart muscle. Lemon is useful for people suffering from heart ailments system. It outputs cholesterol plaques from the body, improves blood channels and prevents stroke, myocardial infarction, coronary heart disease.
• For immunity. Vitamin C is important for the body's defenses. It helps the immune system, prevents diseases such as tuberculosis, cancer, cirrhosis. Excellent helps with flu, colds and acclimatization.

• For the respiratory system. Citrus drink relieves pain in the throat and displays the mucus from the respiratory tract. It is useful to drink a drink ill with bronchitis and pneumonia. Lemon water will also help smokers quit addiction. To this end, the lemon liqueur should drink regularly in the morning on an empty stomach.
• For the circulatory system. Lemon water cleanses the circulatory system. Through clearing lymph plaques from cholesterol prevents diseases such as atherosclerosis, thrombosis, thrombophlebitis and varicose veins. Tincture of lemon also recommended that after prolonged use of antibiotics.
• For the metabolic processes. Lemon reduces blood sugar levels; accelerates bowels; detoxifies.
• For vitality. Lemon drink is useful for people suffering from central nervous system illnesses (depression, insomnia, chronic fatigue, decreased performance). Minerals and amino acids in the composition of lemon stimulates brain function.
• For skin. The beauty of the skin depends on the processes occurring within the body. If a person is not healthy, it will be seen as his skin. Vitamin A and E protect the skin from external factors.

Lemon works on the face as a tonic and eliminates the active work of the sebaceous glands. Lemon can cook moisturizer.

For this:

1. Squeeze the juice of half a lemon, add honey 4 tbsp. l.
2. The mixture should be slightly warm.
3. Then applied to the face.
4. After 5 min. wash off with water.

Vitamin C is involved in the development of collagen.

Therefore, from a lemon, you can cook homemade cosmetic anti-wrinkle follows:

1. It is necessary to take the milk and cream 200 ml 150 ml.
2. The mixture is heated, but not boiling.
3. This mixture is soaked in a lemon slice for 2 hours.
4. Rub the lemon face every day.

Contraindications

Water with lemon, despite the benefits can sometimes be harmful to humans.

Lemon can not be used in the following cases:

• the high acidity of the stomach;
• diseases of the digestive organs;
• pyelonephritis;
• pregnancy;
• pancreatitis;
• ulcer;
• idiosyncrasy.

Also not recommended for people taking sleeping pills.

Harm of water with lemon

Lemon liqueur can irritate the stomach. Therefore, for any gastrointestinal diseases lemon contraindicated. Regular use of lemon with water worsens the state of tooth enamel. It appears sensitivity to hot and cold food. Vitamin C has a diuretic effect. Therefore, if you drink often acidic beverage, the body is dehydrated.

When citric drinking water

Drink lemon water in the morning immediately after awakening. Only in this case, it runs the metabolic processes in the body. It is important not to overdo it. Each time you need to prepare a fresh infusion. In the preparation of tinctures citric use warm water, about 30-36 degrees.

The prepared drink should not be kept in the refrigerator and should be eaten immediately. More than 1 cup of drink is not desirable, so as not to increase the acidity of the stomach. After taking a drink of lemon necessarily need to eat well.

Lemon drink recipes for weight loss

A classic recipe	Water - 1 liter. Lemon - 1 pc. Prepare a tincture drink after waking up.
With mint	Mint leaves - a few pieces. Lemon - 1 pc. Pour boiling water over the mint, boil for a few minutes, cool and add lemon juice.
With apple cider vinegar	Warm boiled water. Slice of lemon. Apple vinegar - 2 hours. l.
With pepper	Cayenne pepper. Lemon. Boiling water. Pepper chop, add water and add lemon.
With salt	Boiling water. Salt - 1 hour. l. Lemon.
With ginger	Ginger - 300 g. Lemon. Ginger grind. Add lemon juice. Keep mush in the fridge. Add 1 tbsp. l. a glass of water.
With garlic	Garlic. Lemon. Grind the ingredients. Add water and 50 ml of drinking after meals.
Lemon and honey	Lemon. Glycerol - 2 tbsp. l. Liquid honey - 2 hours. l. Mix glycerin, lemon juice, pour honey on top. Send to a cool place, shake well before use.
With ginger and cucumber	Cucumber. Lemon. Ginger - 1 hour. l. Water 2 l. Mint. Mix the diced cucumber and lemon water. Add the grated ginger and a few leaves of mint. Put infusion for 24 hours in a refrigerator.

How to prepare and drink lemon water for colds and viral infections

Lemon, apart from the various vitamins, contains volatile - natural substances that are indispensable in the fight against bacteria and viruses. Therefore citric water is used in the treatment of colds and infectious diseases.

Also known antiseptic properties of lemon. It has been used for these purposes in ancient Egypt. The Egyptians were applied to the wound from the bite of a scorpion half a lemon, and the second part was eaten. Currently, there are many recipes for lemon liqueur from the flu.

A few examples:

1. In one grated lemon are added 150 gr. honey. Use of 2 hours. l. in the morning on an empty stomach.
2. Ginger root grate, put on top of a few lemon slices. Add the boiling water and insist 3-4 hours under a closed lid. Drink immediately after cooling.
3. Brewed black tea, add to it 2 tablespoons. l. lemon juice and the same amount of honey. Drink during a cold or flu.

Lemon drink recipes for colds and infectious diseases are many, but the main thing - is to consider some nuances:

• Lemon peel is also full of nutrients, so it is used together with a lemon.
• To get rid of the bitter taste of cooked funds necessary to remove the seeds.
• Those who do not like the sour taste of lemon before eating is recommended to omit the fruit in boiling water, then use as directed.

Another useful property of a lemon with colds - the ability to knock down a high temperature. To bring down a fever, you need to drink water with lemon a day. In addition, the recipe increases the body's resistance to infections.

How to prepare and drink lemon water in diseases of digestive system

Water with lemon, use and damage which use depends on many factors, is an excellent tool for diseases of the gastrointestinal tract.

• Lemon improves bowel rabotku, acting as a laxative. For this morning fasting should drink warm water with lemon. This will help improve the metabolism for the day.
• Lemon helps prevent constipation, because it contains fiber that can improve the output of food deposits from the body.
• The antioxidant is d-limonene contained in lemon, it helps the liver and accelerates the process of detoxification.
• If there are diseases of the digestive system, such cleaning method is contraindicated.

However, it is important to take into account several nuances:

• First of all, it is necessary beforehand to prepare the body for this procedure.
• It is necessary to consult with your doctor.
• beverage dosage should be increased gradually.

Recipes for bowel cleansing:

1. Add the juice of half a lemon to half a cup of warm water and drink throughout the day.
2. The bottle with cold water, add slices of lemon, brew and drink for the day.

Lemon Use for vessels and the heart

To control blood cholesterol, you need to eat right. The diet should prevail fruits, vegetables, cereals. Lemon acts as a scavenger and stimulates the process of removing toxic substances from the circulation.

In combination with garlic is beneficial:

• Lemon and garlic - a natural means controlling cholesterol levels and help get rid of harmful components (slag) that may be present in the bloodstream. Lemon-garlic tincture improves the functioning of the cardiac system and cleans the arteries.
• Vitamin C improves the elasticity of veins and arteries.
• Regular consumption of lemon water helps to reduce high blood pressure, regulates cholesterol, helps with hemorrhoids and atherosclerosis. In this case, lemon and garlic works as a natural cleanser of arteries. The mixture also lowers cholesterol.
• Garlic has antiseptic and anti-inflammatory properties.
• It helps in improving the blood circulation system.
• It increases the level of insulin, thereby adjust the level of sugar in the body.
• Also antioxidants, lemon have complex vitamins (A, E, B) and minerals.
• Citrus drink removes fats and toxic substances from the bloodstream, thereby fats do not stick to the walls of arteries. Although there are many drugs that are aimed at reducing cholesterol levels, many experts still recommend to turn to traditional medicine. It has been proved that many drugs cause side effects.

Recipe lemon water for cleaning vessels

Water with lemon (benefits and harms necessarily take into account the presence of the digestive tract pathologies) is used for cleaning the circulatory system:

• 4 lemon;
• 4 garlic cloves;
• 1 large piece of ginger peeled;
• 2 liters of water.

How to cook:

1. Washed lemons must be cut into small pieces.
2. Grind all the ingredients in a blender and pour the warm water.
3. Boil the mixture and pour it into a glass bottle.
4. Store mixture in a refrigerator.

Every morning after waking up you need to drink half a cup of the mixture. Duration of treatment for 3 weeks. The combined power of garlic, ginger and lemon juice, lets make up the deficit of minerals in the body and purify the blood channels.

Recipe lemon beverage to the nervous system

Lemon drink relieves fatigue and depression. Able to improve the well-being and saturates the body with vitamins and minerals. Lemon water tones the body, removes toxins and restores the function of internal organs.

Most human diseases develop because of stress and fatigue. The consequences of constant stress manifested as insomnia, migraine, chronic fatigue, and irritability. The lemon contains substances capable of regulating the central nervous system and improve health. If neurosis prepare lemon drink of lemon and herbs.

Ingredients:

• Article 0.5. lemon juice;
• Article 0.5. apple juice;
• sugar 1 tbsp. l .;
• water 2 tbsp. l.

All the ingredients are mixed together and drink 2 times a day.

• 2 tbsp. l. melissa;
• 2 tbsp. l. mint;
• juice of 1 lemon.

Herbs pour boiling water, add lemon juice. The mixture should be taken on some art. l. 3 times a day. When insomnia take tincture of lemon juice and honey. Also prepare lemon water with the addition of valerian root, chamomile flower, and shredded lemon peel.

Headaches prepare the next drink:

• 1 tbsp. l. mint;
• 1 tbsp. l. oregano;
• 1 tbsp. l. dried strawberries;
• lemon.

Herbs pour boiling water. After cooling, add the lemon juice. Take tincture 3 times a day after meals.

Neuralgia useful lemon water with honey and apricot nucleoli:

1. Grated lemon mixed with ground nucleoli.
2. Take 1 tbsp. l. on an empty stomach in the morning.

The course of treatment lasts for 1 month.

When irritability tincture prepared with the addition of lemon Leonurus:

1. Pour boiling water motherwort and lemon zest.
2. The mixture is left to infuse for 3 hours.
3. It should take 1 hour. l. after meal.

When neurasthenia necessary to take the mixture of lemon with motherwort, caraway seeds, fennel and root of valerian:

1. Pour boiling water over the plant.
2. Add the lemon juice.
3. Drink in the form of heat after eating.

Recipe lemon tincture to improve skin

Lemon brightens and evens skin tone. Vitamin C is an antioxidant composition of lemon and protects the skin from adverse external factors (sun, wind, temperature changes, bad ecology). Rubbing your face with lemon juice, you can prevent premature aging and the appearance of age spots on the face.

Lemon accelerates the healing of small wounds and relieves irritation of the skin, therefore its use can be recommended for people suffering from acne. Scrub on the basis of lemon applied to remove dead cells of the epidermis.

To cleanse the skin can be prepared following the scrub with lemon:

• sugar - 3 tbsp. l .;
• olive oil - 3 tbsp. l .;
• a glass of water;
• juice of half a lemon.

1. You need to add in lemon juice water, sugar and olive oil.
2. All the ingredients mix and apply scrub clean the face with light massage movements.
3. Wash off the scrub with warm water and apply moisturizer.

During the following days after the application of lemon scrub should not be out in the sun, in order to avoid staining. Lemon juice is also evens skin tone.

To do this, you can prepare a tonic with lemon:

• juice of half a lemon;
• a glass of water;
• cotton swab.

1. It is necessary to mix the water and lemon juice. Sensitive skin lemon juice proportions need to do less.
2. Toner is applied to the face with a cotton ball and leave for 20 minutes.
3. Wash with water and applied cream.
4. The procedure is done 2 times a week.

In addition to the procedure after peeling or tonic, you can moisturize the skin with coconut oil.

Water with lemon during pregnancy and lactation

Citrus fruits are allergens, for this reason, doctors do not recommend pregnant and lactating women to use them. However, allergic to lemon is not all women.

Water with lemon (benefits and harms of the use of the future mother needs careful consideration) in some cases, be useful for the proper course of pregnancy:

• Many pregnant women lemon tincture helps get rid of nausea as citrus resumes the acidic balance of the body.
• Pregnant women can drink lemon water, if there is no individual intolerance. After all, lemon excellent natural remedy for influenza and other infectious diseases.
• During pregnancy, it is important to use natural medicines, because the use of pharmaceutical agents, and especially antibiotics, is not desirable.
• Antibacterial and anti-inflammatory function of lemon during pregnancy helps in the fight against colds.
• During pregnancy is also important the correct metabolism.
• Lemon water is used to get rid of edema during the childbearing. Pieces need to pour boiling water, let it brew and drink to pregnant small portions.
• Bone toddler system is well formed because of ascorbic acid in the lemon.

During lactation, doctors do not recommend consuming citrus fruits, as they are the strongest allergens. But allergy appears not every baby. To determine if a child is allergic to lemons, you must carefully enter it in the diet. In the first stage, you can brew tea with a small slice of lemon. If the allergy is not there, then you can add citrus food.

Warm drinks increase the tide of breast milk. If there is no adverse reaction in a child, then you can safely drink tea with lemon. Lemon water makes a good function of the digestive system of a newborn baby. It eliminates the problems such as bloating and gases.

Another useful property of lemon for pregnant women - bleaching properties that are very important in this period, because during gestation spots often appear on the face. It is necessary to make the lemon liqueur, and regularly wipe her face.

Water with lemon (benefits and harms depends on the course of pregnancy) can be either a great help against viral diseases or damage to the contrary. Eat lemon pregnant and lactating women should be cautious, as a child in the future, you may receive an allergy and an intolerance of citrus.

Lemon also increases the tone of the uterus, therefore, you should not use it for women with threatened miscarriage.

Before introducing a new product in the diet during pregnancy or lactation should, first and foremost, consult a specialist. He will tell whether there is a threat of the use of a product. Natural remedies such as water with lemon (benefits and harms of which depends on some nuances), are a great alternative to pharmacy medicines.

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