Products, blood thinners and prevent the formation of blood clots, plaque: a table of fruits, vegetables, herbs. List of thrombosis, varicose veins, heart disease, thrombosis, diabetes, pregnancy

Products thinning thickened blood and prevent the formation of blood clots, will help to avoid thrombosis, which is increasingly provoking fatal in people of all ages in recent years categories.

Extra weight, failure in development of hormones, heredity and an unbalanced menu may be the cause of plaque in the vessel lumen. It is necessary to understand how to use diet to avoid problems with the blood, and improve its coagulation.

When any diseases showing products thinning the blood and prevent the formation of thrombi, plaque

For the purpose of prevention of malfunctions in the operation of the cardiovascular system, blood and improve elasticity of the vessel walls, shown eat foods that reduce blood clots.

Adjusted menu will help with many health problems:

• varices (varicose veins);
• atherosclerosis of the extremities;
• heart failure;
• women taking hormonal contraceptives;
• ischemia of the heart muscle and blood vessels;
• polycythemia - reduced blood clotting;
• the presence of excess weight;
• rehabilitation after stroke or heart attack;
• diabetes or predisposition thereto;
• age 45 years and above, as over the years a tendency to liquefy the blood increases.

In identifying one of these problems should be tested for clotting. In the absence of disease symptoms parameters necessary to control blood liquefying at least 1 time per year, in order to avoid complications.

If the patient is diagnosed serious pathology, it is necessary to consult a cardiologist on the appointment of an optimal diet. Problems involved in clotting abnormalities hematologist, and diabetes - an endocrinologist.

General rules for nutrition in blood clots and high risk of thrombosis

All patients with a tendency to the formation of plaques in blood vessels and ordinary people over 45 years old need to understand that the only way health savings - systematically dieting. Some drugs in these situations do not have to do.

supply rights at the elevated blood clots and high cholesterol are quite simple.

The basic principles of the diet:

• The basis for the formation of the menu - the food of vegetable nature. The increased consumption of vegetables helps smooth supply of vitamins, mineral substances, fluids and tissue, without which the blood will not clot properly. For the same reasons should be included in the menu berry mixes and salads.
• In second place in terms of consumption of seafood should be, and in third place is lean meat. Meat should not fry, and bake, braise or boil. In this case, salt dish should be no surplus, and the remaining spices should be put in moderation.
• Reducing the volume of animal fat consumption. Part of fat that have not been used in the construction of organic tissues, and do not take part in the functioning of different kinds of cells, not digested blood supply bodies, but rather is deposited on the inner walls of the vascular clogging passages and preventing normal bloodstream.
• Exclusion of harmful and substandard food. Salted snacks such as potato chips, soft drinks industry, fast food does not contain any nutritional value but only deliver food fun while bringing only harm the body. Semi-finished products with supermarket shelves contain preservatives in the composition of the mass, flavors, salts and other low-quality components designed to lower the cost of the production process and to extend the shelf life of products.
• At the slightest symptoms of blood clots should move to frequent small feedings. Small portions of food is better absorbed by the body, but also unplanned natural snacking, too, should not be, as in this case, it is impossible to control the amount eaten per day of food.
• When using spices is better to give preference to green or dried natural spices, and completely abandon the combined seasonings with chemical impurities.

Create your own menu, anyone can, using the table of permitted and prohibited foods.

Estimated weekly menu

Monday:

• Breakfast: a handful of almonds, a couple of toasts from rye bread, a handful svezhetertoy carrots.
• Lunch: Steak (300 g) tuna with red onion and garlic teeth, a glass of mineral water.
• Snack: couple sweet tangerines, 120 g of low-fat natural cheese.
• Dinner: 350 g of tomato protushennyh lean beef.

Tuesday:

• B: a plate of 200 ml porridge, steamed water, 1 green apple.
• Lunch: soup without zazharki vegetable, 150 grams of chicken brisket.
• Snack: Salad from fresh cucumbers and tomatoes with a spoon of vegetable oil, a glass of grapefruit juice.
• Dinner: 1/2 Mackerel salted fishes, 2 crackers of rye bread, rye 100 g rice.

Wednesday:

• Breakfast: steam boiled eggs, 150 ml of fresh citrus fresh.
• Lunch: salad of fresh tomatoes and cucumbers, a slice of 70-100 grams of cheese or the same amount of cottage cheese.
• Snack: Fruit salad.
• Dinner: Baked zucchini with tomatoes in their own juice.

Thursday:

• Breakfast: grated carrots with apples, 1/2 cup hazelnuts.
• Lunch: 350 g boiled brown rice with lean beef.
• Snack: half a grapefruit, a cup of sour milk.
• Dinner: baked in the oven mackerel with 50 g of thyme cheese (300 g).

Friday:

• Breakfast: a couple of baked cheesecakes, apple, a couple of fresh cucumbers.
• Lunch: vegetable soup, salad of fresh cucumbers and peppers, 200 grams of cooked turkey.
• Snack: 100 g peanuts, pudding piece.
• Dinner: chunk turkey breast meat (150 g), a pair of tomatoes, 150 ml of orange juice.

Saturday:

• B: 150 grams of semolina with dried fruits, fresh from orange.
• Lunch: fish soup, salad with seaweed.
• Snack: cranberry jelly, a small orange.
• Dinner: cooked squid with lemon juice (200 g).

Sunday:

• Breakfast: apples baked with honey, a glass of low-fat yogurt.
• Lunch: 100 g salmon, boiled asparagus, a glass of green tea.
• Mid-morning snack: a small orange, a glass of clean water.
• Dinner: tuna, braised with garlic, spices and lemon.

Necessary elements in the diet

Products thinning the blood and prevent the formation of thrombi should contain minerals, organic processes affecting blood flow and speed of delivery to organs.

Magnesium

Products thinning the blood and prevent the formation of thrombi should contain a sufficient amount of magnesium. Shortage of magnesium in the body (Mg) turns negative consequences in the form of increased aggregation (bonding) of platelets to each other and increase the formation of new blood clots.

In this case, the human diet is characterized by high salt intake, and lack of magnesium, which is found in most cases. Magnesium can be obtained from drinking and eating, so the menu must be corrected.

Basic principles of a diet rich in magnesium:

• It is necessary to increase the intake of pumpkin and sesame seeds, wheat bran, rice, oatmeal, yogurt, avocados, prunes and seaweed.
• It takes into account the bioavailability of product. The greatest amount of magnesium is in fruits and nuts from fresh harvest. Drying, preservation and drying reduces not only the content of useful elements, but also bioduotupnost.
• The drink is recommended to use water rich in magnesium, such as "Donut", Kislovodsk seltzer, Pyatigorsk water "Borjomi".

Potassium

Potassium decrease in the body's signals of possible diseases.

Chemical element potassium is in:

• Kish Misha;
• all varieties of nuts;
• baked potatoes;
• seaweed;
• prunes;
• slabomarinovannoy mackerel;
• lean meat.

Iron

Lowering the iron content leads to the risk of new blood clots.

Contained in iron:

• most types of cereals;
• fresh vegetables;
• green;
• lean meat and offal.

To accelerate the absorption of the iron consumed food, it is necessary in parallel eat food rich in ascorbic acid:

• different types of citrus fruits;
• berries;
• fleshy bell peppers;
• ripe kiwi fruit;
• beans.

Vitamin C

Vitamin C has beneficial effects on the vascular wall strengthening and reduces the risks of bonding between a platelet. The greatest positive effect have ripe juicy tomatoes and the juice from them.

For the prevention of plaque formation to be entered in the menu:

• eggplant (skinless);
• onion bulbs;
• lemon with pulp and peel;
• cucumbers;
• zucchini.

Vitamin C moderately consumed (enough 90mg / day) and an excess amount increases the viscosity of the blood.

Omega-3 PUFAs

Omega 3 fatty acids produce antithrombotic effects and antioxidant. Positive qualities related to the ability of omega-3 PUFAs to expand the lumen, reducing the activity platelet reducing blood rheological characteristics (degree of viscosity and fluidity) and to prevent the formation of new clots.

Normal consumption of omega-3 PUFA is - 0.5-1 g / day.

Products which contain the maximum amount of an acid:

• small anchovies;
• mackerel (a salted form);
• herring;
• halibut;
• nuts;
• seeds;
• unrefined oils;
• pure fish oil.

Eating fish dishes once a week reduces the risk of thrombosis by 35-45%, while eating fried meat as many times increases the likelihood of a factor of 2.

The amino acid taurine

Does blood liquid moderately.

The highest percentage of her is contained in:

• any fragrant oil first pressing;
• squid;
• shrimp (tiger and royal);
• flounder;
• boiled or salted tuna.

Norma will be 3 meals weekly intake of 200 g of listed seafood.

arginine

The substance capable of expanding the lumens of blood vessels, and lowering the degree of platelet aggregation. You can eat 30 grams of cashew nuts, almonds or pine nuts a day, to normalize and thereby the ability of blood to clot. In addition, in the cashew contains many useful trace elements and proteins.

Iodine

This substance restores the normal level of viscosity of blood cells, and reduces the possibility of atherosclerosis.

Iodine can be found in:

• fresh mussels;
• seaweed;
• all types of shrimp.

Cooked mix of seaweed, are sold in supermarkets, contains salt, vinegar and seasoning, so we recommended to buy dried cabbage, and prepare it using low salt and spices or seasoning rubbed form it rest dishes.

salicylates

Contain salicylates such foods:

• gooseberry berries of all sorts;
• crimson branches;
• Kljukvin;
• lemons (and other citrus fruits);
• apples;
• fresh tomatoes;
• grapes dark shades;
• Bulgarian thick-walled peppers;
• dry red wine.

Extra weight is also considered as a risk factor, which suggests the likelihood of blood clots, so you should reduce caloric intake to 1700 kcal / day. Reducing the best produce due to the withdrawal of fast carbohydrates menu confectionery, sugar, jam, candy and so on.

Table permitted products in groups

Products, blood thinners and prevent the formation of blood clots, are not considered a full replacement rate of drugs, if they are prescribed by a doctor-cardiologist.

However, if there are no serious problems, and the power is adjusted in order to prevent, you must enter in your daily diet the following product groups. Most suitable list for people who are prone to inheriting vascular disease and heart muscle.

Group	Name	the impact of the principle of
Fruits	Grenades (they increase the hemoglobin level, so use them with greater care), lemon peel, grapefruit, apples, all varieties, the fruits of apricot and peach.	Coagulational improved blood counts due contained in the pulp of fruit acids, vitamins and fiber.
Vegetables	Juicy tomatoes, cabbage of all kinds, sugar beets, meaty sweet peppers.	Regular consumption normalizes blood consistency, prevents blood clots.
Juices and nectars	Any fresh juices or juice with pulp squeezed from fresh fruits, berries or fruits without added sugar.	The juice should be freshly squeezed, as in factory packages missing one set of necessary minerals and vitamins in fresh drinks.
berries	All sorts of varieties of raspberries, strawberries, blueberries, cranberries	Eating these berries significantly thins the blood. In this jam, freezing and berry canned food will not have the desired effect. Reverse action of different berries black chokeberry.
beekeeping industry products	Natural honey (without sugar additive)	Make vascular wall elastic and strong.
oils	Unrefined olive and flaxseed, sunflower, sea buckthorn.	They are struggling with the symptoms of atherosclerosis, lower cholesterol figures. The exception to the rule is the only oil pressed from corn.
kitchen herbs	Ginger root, cinnamon sticks, chili, fruit vinegar, horseradish.	Regenerates consistent state damaged red blood cells, accelerates blood flow.
Drink	Filtered drinking water and mineral springs, rich in magnesium, big leaf green tea, chicory, red hibiscus, herbal teas herbal.	In order to blood consistency remained stable in normal essential sufficient liquid. Exceptions are strong coffee and strong black tea.

Fully or partially restricted products

Products, blood thinners and prevent the formation of blood clots, have their exceptions.

A list of products restricted in whole or in part:

• saturated (for cooking) fats;
• nourishing broths, fried food;
• margarine and spreads;
• pork fat, goose, duck, sausage and smoked meat;
• cheese with increased percentage of fat, semi-soft and soft cheese, butter 82% fat, 25% th cream;
• pastries, cream cakes and all pastries and sugar directly;
• strong tea, brewed and instant coffee;
• any salt fractions;
• buckwheat in the nucleoli;
• liver (pork and beef), brains and kidneys;
• white bread, buns and loaves;
• viburnum, mountain ash, mulberry fruit;
• grape juice from light varieties.

Paramount best to limit receipt of the products enriched with Vitamin K: green cilantro, beet leaves, pumpkin pulp, green beans, eggs.

Table prohibited products

Products without thinning the blood and preventing the formation of blood clots, combined list.

Product name	BZHU (g), the caloric content (g / 100 g product)
Greenery	2.6/0.4/5.2, 36
Broccoli	3/0.4/5.2, 28
Colored boiled cabbage	1.8/0.4/4, 29
Radish	1.2/0.1/3.5, 19
red radish	1.3/0.1/3.5, 20
Salad	1.3/0.4/1.3, 12
soybean	34.9/17.3/17.3, 381
Beans (white)	7.9/0.5/21.6, 123
lentil	24/1.5/42.7, 284
bananas	1.5/0.2/21.8, 95
Mango	0.5/0.3/11.5, 67
Mulberry	0.7/0/13.6, 52
grapes	0.6/0.2/16.8, 65
black chokeberry	1.5/0.2/10.9, 55
mushrooms	3.6/2.0/2.6, 30
unground buckwheat	12.5/3.3/62.1, 313
Semolina	10.2/1.0/73.2, 328
White rice	6.6/0.7/79, 344
Pasta	10.4/1.0/69.8, 337
Jam (jam)	0.3/0.1/60, 250
Chocolate	5.5/35.4/56.6, 545
Candies	4.2/19.9/67.5, 454
Ice cream	3.8/7/22, 190
Bakery products	7.5/11.9/75, 417
Cake	4.5/23.5/45.1, 407
Mayonnaise	2.5/67/3.9, 627
Fat milk (3.6%)	2.9/3.6/4.7, 62
Cream	2.8/20/3.7, 205
classic cream	2.6/25/2.5, 248
18% curd	14/18/2.8, 232
fat cheese	24/29.5/0.3, 363
Pork	16/21.5/0, 259
pork liver	18.7/3.5/0, 108
pork lard	1.4/92.7/0, 840
Fat	2.5/89/0, 798
beef Liver	12.6/1.9/0,66
smoked sausages	16.3/44,7/0, 466
Smoked sausage	9.9/63,3/0.4, 609
Sardeli	10/32/2, 333
Smoked chicken	28/8/0, 185
smoked duck	19/28/0, 337
Goose	16/33/0, 364
Red caviar	32/15/0, 263
Smoked fish	27/10/0, 196
Cooking fats and animal	0/100/0, 897
Butter	0.5/83/1, 748
Instant coffee	15/4/0, 94
Black tea	20/5/7, 152

The list of prohibited and permitted drinks

Drinks that can thin the blood and prevent the formation of plaques in blood vessels.

• Pure filtered water. Do not forget that they all drink the most useful simple drinking water. Drinking adequate amount of water (about 3 liters per day) will allow the body to not only normalize blood flow, as well as to optimize the work of the stomach, small and large intestine and reduce blood pressure.
• Green tea with it submerged in sheets or raspberry juice - cope with the problem of blood thinning due contained raspberry aspirinopodobrnyh substances.
• Celery juice - drink stimulates blood flow, prevents the appearance of stagnation, and gets rid of swelling.
• Garlic tincture. 2 teeth of garlic, 150 g of distilled spirits were combined and 10 days insist. Drink 10 drops in half an hour before meals.
• To cope with the problem of blood clots help decoctions elderberry juice Young dandelion, decoction of willow bark.
• Tea with ginger slices, fresh from fresh vegetables, fruits and berries.
• Freshly squeezed juices from citrus and cranberries. If desired, to reduce the acidity of juice can be diluted with their mineral water.
• About dry red wine disputes underway. In the case of an alcoholic beverage, it is important to know when to stop, and do not have contraindications to its use because of the urinary tract or blood pressure disruption.
• Mix juice of grapefruit, lemon and orange (available on request without lemon), not only diluting the blood, but also cleanse the liver and the entire lymphatic system.
• Tomato juice with pulp will become not only an anticoagulant, but also a powerful antioxidant.

Prohibited Beverage:

• any low-alcohol beverages, including beer;
• strong alcohol;
• Brewed black tea;
• instant coffee and tea-natural;
• sweet highly carbonated beverages;
• packaged juices shoplifting.

Thick blood is a risk to human health, and for his life. Blood clots can block the blood vessels leading to the brain and cause a stroke or heart block work.

Food, blood thinning and prevent the formation of plaque and blood clots are required in the menus of people who are prone to thrombosis and varicose veins. Their consumption will not only improve the state of blood flow, but also serve as a major preventive maintenance to prevent clogging of blood vessels.

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