For the treatment of anemia use various methods which include the use of sufficient amounts of nutrients. Meals for anemia should make up for the lack of trace elements, normalizing the level of hemoglobin in the blood.
The basic principles of nutrition
Diet with anemia helps provide the body with vitamins, nutrients, and many trace elements that enhance the content of hemoglobin in the blood. Diet aims to improve immunity, recovery of all body systems and improve the quality of life.
Food anemia has a high caloric, contains an increased amount of protein and vitamins. Moreover, the number of carbohydrates does not change, and the fat level should decrease. The main principles of the diet include:
- Conducting therapeutic measures to eliminate the underlying disease. Without appropriate therapy to diet does not make sense.
- Receiving a warm meal. Due to the use of cold or hot dishes takes place irritation of the digestive system, which affects the absorption of iron.
- Compliance with the diet, which should be fractional - 5-6 times a day.
- Various culinary processing of products - steaming, boiling, roasting or stewing.
- Exception of alcoholic beverages. Ethyl alcohol has a negative impact on the absorption of iron and the functioning of the liver. In some cases, the lack of hemoglobin use of alcohol can cause jaundice.
- Drinking mode and decrease in the amount of cooking salt. If insufficient fluid intake occurs thickening blood impairs hypoxic processes that are characteristic of anemia.
Patients with anemia do not forget about the design of dishes and serving to stimulate the appetite.
What foods can and should eat
When a person is found anemia, he needs to choose the right foods. Often in patients the question arises, what is in anemia and what is not. To make up for the lack of amino acids and proteins you can eat meat, cream and butter. Blood circulation will improve, if you regularly eat tomatoes, liver, apricots, corn, beets and carrots are rich in micronutrients. Folic acid is present in large amounts in the leaves of lettuce, vegetables, green vegetables and cereals.
To iron is well absorbed, it is necessary to add to dishes honey. Useful products for anemia - and bakery products, which contain iron. It is useful to use the anemia patients:
- potatoes;
- pineapples;
- tomatoes:
- cherry;
- onion;
- zucchini;
- cabbage;
- pumpkin;
- melon;
- eggplant;
- eggs;
- fruits;
- mushrooms;
- meat.
Products from anemia allowed to make any cooking.
that can not be
A person suffering from anemia, should know that you can not eat. In anemia of power is completely removed or restrict the use of:
- cheese;
- cocoa;
- chocolate;
- tea;
- alcoholic beverages;
- rhubarb;
- sorrel;
- condensed milk;
- millet;
- oat and wheat flour.
Sample menu
When anemia in adults and children, it is important to create a meal plan for every day. In order to diversify the diet, you can use the following scheme:
| Breakfast | A piece of bread and butter, salad and radish sweet pepper, tea with milk, cottage cheese and sour cream, sausage fillet slice. |
| Snack | Bun, fruit juice. |
| Dinner | Broth with noodles, boiled meat and potatoes, tomato salad, orange juice, strawberry jam, a slice of bread. |
| afternoon snack | Cookies, a glass of milk. |
| Dinner | Scrambled eggs, green peas, bread and butter and tea. |
| 2 hours before bedtime | A small apple. |
| Breakfast | Scrambled eggs, coffee with milk, a slice of bread and butter, vegetable salad. |
| Snack | Bread with butter, baked fish, tea. |
| Dinner | Beetroot, puff pastry pies, boiled beef liver, buckwheat, radish salad with sour cream, pear in sweet sauce, vegetable juice, bread. |
| afternoon snack | Drink from chicory, cookies. |
| Dinner | Vegetable salad with sour cream, bread with a slice of ham, tea. |
| 2 hours before bedtime | A cup of yogurt. |
| Breakfast | Semolina with butter, cheese, coffee with milk, bread. |
| Snack | Boiled chicken, cucumber, bread, tea. |
| Dinner | Soup with meat, boiled potatoes, cabbage salad, whipped cream with cherry jam, juice, bread. |
| afternoon snack | Cocoa bun. |
| Dinner | Juice of vegetables or fruit, pancakes with cottage cheese and fruit jam. |
| 2 hours before bedtime | Garnet. |
| Breakfast | Boiled eggs, ham, coffee with milk, bread and butter, biscuit. |
| Snack | Buckwheat with butter, vegetable salad, compote of dried fruits. |
| Dinner | Pea soup, baked meat, steamed vegetables, fresh fruit, juice, bread. |
| afternoon snack | Glass of milk, biscuits. |
| Dinner | Mushroom patties, juice from berries, bread. |
| 2 hours before bedtime | Broth hips. |
| Breakfast | Noodles, cottage cheese with sour cream, bread with butter, tea with milk. |
| Snack | Fish pudding with butter sauce, fruit juice, bread. |
| Dinner | Pickle with meat, beef, steamed squash, jelly, apple, vegetable juice, bread. |
| afternoon snack | Cocoa bun. |
| Dinner | Fish in the dough, the bread pudding. |
| 2 hours before bedtime | Yeast drink. |
| Breakfast | Schnitzel with breadcrumbs, vegetable salad, bread, fruit juice. |
| Snack | Fried potatoes, boiled eggs, fruit, coffee with cream, bread. |
| Dinner | Soup with meat and sour cream, steak, cake, carrot juice, apple. |
| afternoon snack | Tea with milk, bun. |
| Dinner | Semolina pancakes with jam and milk. |
| 2 hours before bedtime | A glass of yogurt. |
| Breakfast | Potatoes with liver pate, bread and butter, salad, coffee with milk, fruit. |
| Snack | Boiled egg, fermented baked milk, bread. |
| Dinner | Vegetable soup with sour cream, tomato salad, rice with fruit and lamb, juice, bread. |
| afternoon snack | Tea with milk and cookies. |
| Dinner | Boiled chicken breast, cheese cakes, milk. |
| 2 hours before bedtime | Broth hips. |
When anemia among women in the diet is necessary to include a large number of nutrients, including vitamin B12.
The consequences of non-compliance with diet
Anemia and diet related, so in the absence of treatment, the disease begins to progress. Low hemoglobin levels and failure to diet can trigger:
- muscular dystrophy;
- atrophic processes mucosa of the digestive tract, respiratory tract and genital organs.
With a lack of nutrients deteriorates the cardiovascular system and the pathological changes occur in the body. Reduced immune defense results in the penetration of infection and development of disease.
