Many tend to go on a healthy diet. To do this, you must have an idea about the benefits of food consumed. There is a theory that the menu is best to be depending on the composition of the blood. For example, blood group diet 4 (positive) - a table of products, 3 - is quite different.
Basic principles and rules of supply
People with the fourth group only 8% of the world's population. They have a weak immune system and often have problems with the gastrointestinal tract. Therefore, the power for the fourth group is moderately mixed. In the food can be consumed: meat, fish, dairy products, sour vegetables and more. The ration necessary to include different types of cereals.
Especially food for 4 blood group is the substitution of salt in the sea. Not recommended to eat peppers in any form. All other seasonings are permitted. Such a diet is easy to carry people.
Excess weight for people with 4 blood group is not a problem, as all the forbidden foods is excluded from the menu. Necessary to use are: vitamin B, zinc and selenium.
Authorized products
Nutrition for blood group is a division into useful and harmful products. The list of approved products include:
- Meat: rabbit, lamb, turkey.
- Seafood: mackerel, cod, sardines, pike.
- Eggs.
- Dairy products: cottage cheese, goat's milk, yogurt, cheese, low-fat sour cream.
- Oil (olive only).
- Nuts: peanuts, walnuts, chestnuts.
- Legumes: lentils, beans.
- Cereals: oats, puffed rice, millet.
- Bread: rye, wheat, soy.
- Pasta: oat, rice and rye flour.
- Vegetables: turnips, eggplant, cauliflower, celery, beets, cucumber.
- Fruits: pineapple, grapes, figs, kiwi, lemon, grapefruit.
- Berries: cherries, cranberries, gooseberries.
- Beverages: green tea, and coffee.
- Juice: cherry, carrot, grape, cranberry.
- Spices: horseradish, garlic, curry, parsley.
For the fourth positive optimal food for each day - it's seafood, vegetables and fruits. This group is the most rare, and it is characterized by the holders of inactivity, so excessive consumption of meat will further reduce the motor activity.
prohibited products
Diet for blood group 4 excludes certain products:
- Red meat. It causes problems with digestion and promotes the deposition of fat tissue. Especially harmful for people with Rh negative, which is desirable to adhere vegetarian dishes.
- Vegetable Bean. It reduces the amount of glucose in the body and slow down the metabolism.
- Corn, buckwheat. Cause hypoglycemia.
- Wheat. Inhibits insulin action, and suspends metabolism.
- Black tea and coffee.
- All kinds of canned and salty foods.
- Mushrooms.
- Exotic fruits: oranges, bananas, persimmons, mangoes, coconut.
- Oil: Sunflower, butter, corn and coconut, as well as margarine.
- Sunflower seeds and pumpkin.
- Fat dairy products, including ice cream and processed cheese.
- Bread made from white flour.
- Juice: orange and pomegranate.
It is strictly prohibited, with 4 negative blood group to drink alcohol and any condiments: ketchup, sauces, vinegar. The reason - poor gastrointestinal tract and reduced gastric acidity. Radish or radish, for example, there can be, if the vegetables are soft to taste data.
Even if after the use of product names a person feels good, there is a risk that these calories are metabolized by the body and lead to weight gain.
Menu for the week
The diet of group 4 of blood (negative) is sufficiently abundant. It turns on a lot of seafood and vegetables. The diet can be built using the following rules:
- Breakfast: scrambled eggs with low-fat cheese, steamed broccoli, cherry juice.
- Before lunch you can eat walnuts.
- Lunch: salmon, grilled, garnished with boiled brown rice and lettuce, dressed with olive oil.
- Before dinner you can eat a fruit salad of kiwi and pineapple.
- Dinner: cod, cooked in vegetable cushion, baked eggplant and rice cakes.
- Before going to bed you can drink a glass of unsweetened yogurt.
At 4 diet group (Rh positive) is not strict. The body is easy to tune in to such a diet. Completely rebuild their taste preferences are not worth it. Enough to make some adjustments.
Meat can not be excluded completely, too. It can sometimes be prepared from rabbit or lamb. Seafood and dairy products are introduced into the diet in unlimited quantities. Such food helps to maintain the shape.
Diet for Weight Loss
You can use this version of the diet for 4 blood groups:
- First day:
- preparing for breakfast oatmeal on the water with the addition of plums or cherries, drink a cup of coffee from the suit;
- snack consists of a handful of fresh peanuts;
- Lunch is served vegetable soup and salad low-fat cheese, boiled eggs and canned sardines;
- afternoon tea: dried apricots - 5-6 pcs .;
- Dinner: stewed vegetables (e.g. eggplant and pepper) and boiled beef.
- On the second day of the weight loss diet menu as follows:
- B: rice porridge in water with slices of banana and with the addition of honey or jam;
- snack, coffee or tea with rye loaves;
- Lunch: cabbage soup and fruit salad;
- Snack: a handful of dried apricots and prunes;
- dinner: baked fish, herbs and tea.
- Menu on day 3:
- Breakfast: a cup of plain yogurt, pear and juice of sea buckthorn;
- snack: a few walnuts;
- Lunch: vegetable soup, salad of Chinese cabbage, boiled turkey, cheese and tomatoes, seasoned with 2 tablespoons low-fat sour cream;
- snack: yogurt and a banana;
- dinner: baked fish and rice as a side dish.
For women such a diet would be particularly useful, t. To. Help get rid of excess weight. The result of the fractional power is to get rid of the feeling of hunger. Such variant supply at 4 (Rhesus positive) group can be used for long periods without harm to the body. The only drawback of this system - will not work quickly lose weight.
