properties Carnitine
The effects of L-carnitine are associated with its ability to transfer fatty acids to the mitochondria across cell membranes. Substance itself refers to vitamin-like, while not essential vitamins.
In the body carnitine activates the energy from fat depots to make up for energy costs.
It is popular in the sport as a part of fat loss due to these properties:
- slowing digestion of proteins and sugars;
- the revitalization of the muscles;
- accelerate metabolism;
- the maintenance of the heart and blood vessels at high loads;
- increasing the resistance of cells with a deficiency of oxygen;
- prevention and radical oxidation processes;
- normal levels of thyroid hormones;
- increased stamina, acceleration of regeneration after heavy loads.
Further improves the digestive system, the cardiovascular system. It displaces glucose activates the burning of fat.
properties of caffeine
Chemical properties Caffeine - an alkaloid that stimulates the nervous system. Widely used in those sports where increased endurance required.
It allowed three options of how caffeine affects athletes and other athletes who need more stamina in training:
- Caffeine activates the release of adrenaline, and the latter accelerates the supply of fatty acids into the bloodstream, stimulates the central nervous system - the glycogen stores in the muscles are not used;
- caffeine directly affects the skeletal muscles and systems that regulate the process of digestion of sugars in the tissues;
- Caffeine acts on the central nervous system, providing a psychological effect that an athlete has less than the required working less intensively.
In favor of each of the theories about the effects of caffeine scientific studies have been conducted, but clearly define why it helps so actively get rid of fat, it failed.
Caffeine and L-Carnitine allows enhance the action of both substances, to achieve the best results for weight loss or muscle building. They can take individually or as part of ready-made systems.
joint action
Caffeine, along with L-carnitine complement each other, but require the correct dosage. The mechanism of their effect on the joint body the following: Caffeine increases the body's need for energy, lipids combustion process is more intense.
Carnitine transports fatty acids from the blood into the cells, and caffeine for that supplies them into the blood. When the carnitine concentration will be insufficient, the fatty acid will remain in the blood, does not penetrate into the cells in the right quantities. Therefore, taking L-carnitine together with caffeine is useful for the full realization of effects of caffeine, stimulation of transport and fatty acid oxidation in mitochondria.
Scientific experiments universities in different countries have shown that caffeine and carnitine give such effects when used together:
- time in the aerobic mode is increased by 21%;
- It increases the energy requirement of fat is accelerated and the combustion process;
- Heart rate and stress severity score did not differ from the control group - it shows the complete safety of the combination;
- approximately the tenth minute in fat depots beginning to be used as an energy source;
- glycogen consumption in the slow muscle fibers is doubled;
- It decreases the time it takes to activate lipolysis.
It is important to remember that taking a caffeine free carnitine, will not lead to such results. Action is only one of the substances will be different.
Normally, carnitine and caffeine is not needed by the body in amounts such as for sports training. Because pick better dosing along with a sports doctor. He will calculate the need for these substances, depending on the degree of fitness, stress, nutrition.
separate dosing
On average, carnitine and caffeine taken from the calculation:
- 30 mg of carnitine per 1 kg of body weight;
- 6 mg of caffeine per 1 kg.
The different compositions contained different ratios of these substances. Separately, they also sold. Carnitine is released in the form of vials of 25 ml and a concentration of 0.5 g Liquid Carnitine also is released in the form of syrup - in sports nutrition stores, you can buy ready-concentrated syrups.
The extract caffeine is released in the form of tablets or ampules with the solution for injection. One tablet or ampoule 200 mg of caffeine sodium benzoate.
Trade names and dosages
Caffeinated drink L-carnitine can be in the composition of finished complexes:
- L-Carnitine & Caffeine Complex;
- Power System L-Carnitin attack;
- Stark L-Carnitine Powder Stark Pharm.
The first set contains 0.06 caffeine per capsule and 0.5 g of carnitine. One serving - two capsules. Such a number of capsules should be taken every 60 kg of weight.
Power System - one of the most popular complexes with L-carnitine and caffeine.
As part of the second set:
- sugar syrup;
- L-carnitine;
- potassium sorbate;
- flavor;
- pyridoxine;
- thiamine;
- guarana;
- caffeine;
- vitamin C.
Sold in a plastic bottle of 1 liter and 0.5, as well as in ampoules of 25 ml - 20 per pack. Take 1/4 or 7.5 ml ampoules with measuring cap from the bottle.
The third set comprises one capsule 500, 560 or 600 mg of L-carnitine, 60 mg of caffeine. One serving of 60 kg - 2 capsules, do not take on an empty stomach. admission course - a month, then you want to break. Take an hour before your workout.
Learn more about what course to choose and how to drink it, in order to achieve better results, should tell the coach. He will take into account the level of the body natrenirovannosti, stress level, particularly the diet in order to calculate the appropriate dose.
sources:
Vidal: https://www.vidal.ru/drugs/l-carnitine-rompharm
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = fa4ec839-7649-448a-ae30-98a4bf7a8e8d & t =
Found a bug? Select it and press Ctrl + Enter
