Acupressure points on the human body, responsible for the authorities to improve the health, weight loss treatment. Photo description, video

On the human body there are points responsible for the bodies that are biologically active, through which the vascular plexus. The body temperature is much higher there than in other places.

And if you act on these points with the help of massage, it can be easy to stimulate the production of specific items that are normalized, preserve and improve health, as well as participate in the self-healing body.

Benefits of acupressure in the treatment of diseases

Acupressure is considered an ancient method of treatment. Thanks to him, there is an influence on the biological points on the human body, responsible for the authorities, as well as internal systems of the body. In addition, the method helps to improve vital energy or reduce the nervous and muscular tension.

Advantages of acupressure are as follows:

1. I do not feel the pain. Consequently, the method can be easily used by people with sensitive threshold.
2. Restored organs.
3. There are no complications, the skin is not broken, eliminated the probability of hitting the infection.
4. The first changes can be felt after the first session.

Contraindications

Acupressure is considered to be a simple method of restoring strength and health, activating the internal systems to combat the disease. For the massage requires only the thumb and index finger.

Click on the special points need to stimulate the body's defenses of the human body in order to contribute to the treatment of the disease from the inside. It is safe, however, there are contraindications which require compliance, not to harm your own body.

It is not necessary to apply the method at:

• pregnancy;
• organic heart disease;
• skin and fungal diseases;
• severe fatigue.

Before using the method, it is necessary to consult a doctor and clarify whether or not massage a negative impact on health in each case.

Terms of exposure to the active points

By learning to acupressure points on the body in charge of all the organs, everyone will be able to carry out treatment to:

• calm the nervous system,
• relieve fatigue and pain,
• slow aging,
• salvation from excess weight,

These points are scattered through the body, which define the touch finger pad on the desired zone and the onset of painful sensations.

Terms of exposure to biological terms of man:

1. Sit or lie on your back.
2. Apart from external stimuli and try to stay in silence.
3. Index finger put on a biological point.
4. It is easy to put pressure on the skin, while performing a circular motion with his finger. Thus it is impossible to go from this point.
5. Period effects on the point different and is from a couple of seconds to several minutes.
6. The number of compressions during one session of 3 - 6 times.

The main massage techniques

Massage - a set of methods that act on the human body, which are performed without stopping each other.

As a rule, used technique, is divided into 5 basic techniques:

1. trituration,
2. kneading,
3. squeezing,
4. vibration,
5. stroking,

And when you use:

1. palms,
2. hillocks thumbs,
3. fists,
4. pads of the second and third fingers,
5. Brush the edges of the elbow.

stroking – receiving a massage, which is a gentle glide over the skin of hands, without moving it, and different pressing.

Is divided into:

• planar,
• bows,
• cruciform,
• grableobraznoe,
• a comb-shaped,
• schiptseobraznoe.

Rubbing acts better than stroking, because the hand moves and shifts all the skin directions, preparing the patient's muscles, so that they are not subjected to spasms and pain sensations.

Usually performed:

• circularly,
• zigzag,
• spiral,
• longitudinally
• transversely.

Kneading, it is considered difficult reception, but also the most important, as it takes most of the performance of all the manipulations and performed in the form of:

• squeeze,
• push ups,
• compression,
• sliding,
• gripping,
• chafing,
• lifting,
• felting,
• inflation,
• topping,
• pressing,
• stretching.

Squeezing – receiving acting on the skin, on the top layer of muscle, connective tissue and subcutaneous tissue.

Conductivity:

• base or palm edge,
• pillows of four fingers or a thumb, slowly moving forward.

Vibration – reception that is desirable to use, when the body is warmed up by means of grinding, with carefully and gently:

• palms,
• fist,
• phalanges.

part on:

1. Intermittent vibration: Ruban, punktuvaniya, whipping, slapping, effleurage.
2. Uninterruptible vibration: strushivanie, boost, potrushivanie, planing.

Massage begins and ends with strokes to muscles relaxed a little. And do not forget that this method is carried out after each manipulation. The main thing is not to massage the lymph nodes.

The location of points on the body for the treatment of digestive organs

In order to improve and normalize digestion, and bring toxins needed to put pressure on the biological the desired points on the body that are responsible for this body, located in the crook of the elbow, on the outside forearm. To do this, they are holding the elbow with one hand and the pad of the thumb gently, with little effort to jam on this point.

Recommendations for acupressure points

With colic and constipation

To remove an attack of pain associated with colic or constipation you want to apply a soothing acupressure, which consists of four points:

1. On the abdomen on both sides of the navel, at a distance of four fingers that are required to press synchronously and only the index finger.
2. On the big toe in the corner of the nail, which faces toward the other toes.
3. On the outer side of the leg, four fingers below the knee bend and slightly down, then forward from the head of fibula.
4. On the inner side of the leg, below the knee on the palm in the corner of the tibia.

Diarrhea, nausea, vomiting

Every second person suffers from diarrhea. The reason for this in the wrong diet, fatigue, and even stress. Of course, you can take a pill, however, it is better to apply acupressure that can protect the body from chemical intervention.

impact point is located at a distance of the width of three fingers on the side of the navel. Belly required poklast palm and fingers to press strongly a couple of minutes. It is advisable to close your eyes and try to breathe as deeply as possible.

Nausea can be easily removed when the left hand is on the inside of the right little finger comes to the edge of the brush, and the index finger pointing to the biological point which should be carefully and squeeze. This massage can be carried out and on the other hand. A similar point is available and on the hands.

To this end, the left thumb to put between the right thumb and index finger and massage. Then move to the other hand. Get rid of vomiting will be situated on the inner wrist between the two tendons on the width of three fingers from the base of the palm.

Atlas of points on the body for the treatment of

The attractiveness of each depends on the expressiveness of the eyes. To keep them clear and to eliminate pain, it is required to use biological points on the head, arms and legs. Which is required to press gently.

Pressing on:

1. A point which lies on the border of hair growth in the frontal corners, can be treated with vision, relieves headaches or dizziness.
2. Point near the nose near the inner corner of the eye, you can easily improve visual acuity, get rid of the swelling and redness of the eyes, help with pain in the eyes, and in addition get rid of photophobia.
3. Point, which is internal to the recess Eyebrow edges where they meet, is used for the treatment of any ocular disease. Still it helps with hemorrhoids, headaches, nasal congestion, even during the doldrums.
4. A point on the outside of the hand when connecting the thumb and forefinger, you can quickly cure sore eyes, as well as get rid of a toothache. And cold, swelling in the neck and pain in the throat.

Recommendations to perform acupressure eye

Applying massage to the eyes must first listen to yourself, to your own feelings and immediately terminate in the event of overwork.

Massage has 4 effects:

1. Massaging eyes with the palms,
2. light stroking,
3. vibrating motion,
4. gentle kneading movements.

Before you start, you want to warm up his hands, rubbed them, and then touch the inner surface of the eye. The main thing that it was not cold.

Whichever technique is not used, all it obliged bytedva tangible that could not hurt.

Location points for the treatment of respiratory diseases.

Knowing the location of the biological points that help in the treatment of the respiratory system, it is easy to cure a runny nose, cough, bronchitis and other diseases. As a rule, they are placed on the head, neck, chest, hands and feet of any person.

1. This point can be found between the ends of the eyebrows, which is often used for colds and other respiratory organs. Also saves the headache, hiccups, and bleeding from the nose.
2. Above the upper edge of the clavicle is a point which has beneficial effects on the lungs, normalizes the state of the trachea and throat.
3. Under the nipple in the upper quadrant it is also a point by which you can cure colds and relieve pain in the neck and pectoral muscles.

Recommendations for acupressure points

at a cold

Curing can also rhinitis via acupressure and preferably at the first sign. And it takes only a couple of minutes.

The main thing is to choose the right point and perform the technique is directly tied to the nose:

1. Trench near the nose wings,
2. under the nostrils,
3. the tip of the nose,
4. the intersection of the middle line of the eyebrows and the nose,
5. earlobes,
6. near the ear.
7. the reverse side of the wrist,
8. at the top,
9. at the beginning of the neck from behind.

The main thing is to consider the point at which it is impossible to apply the massage:

1. Body temperature is higher than 37 degrees,
2. necessary biological point coincides with the mole,
3. pregnancy,
4. heart disease,
5. There are skin irritation.

Acupressure is done by tapping. Thumbs bend and gently tap the bones of the nose wings and nose. Perform 30 seconds - the first three are not too strong impact on each side alternately, then one stroke at a time.

Massage points only warm hands, push slowly, steadily, and in a circular motion. Runny nose immediately take place, but we must not forget that this procedure helps if both use the traditional methods of treatment.

Furthermore it is desirable to use as a prophylactic when begins exacerbation of viral diseases.

when you cough

Once there was a cough, it is required immediately consult a doctor. Well, acupressure will be a wonderful complement to this.

Before starting the massage when you cough, is required to find the biological terms, which are often located:

1. in front, at the edge of the thorax at the base of the neck,
2. four fingers of the hand and thumb. Of the palm, near the crease between the first and second phalanges.
3. by the thumb on the inner bend of the wrist,
4. on the back of his hand, at the intersection of the lines that continue to thumb and forefinger.

Massage is done, until the skin becomes red, and there will be slight pain. With a strong pressure to weaken and run smoother, but a lot more often. And preferably daily, once in the morning and twice in the evening, for 5 minutes. And at the same rotational movements in a clockwise direction.

Bronchitis and pneumonia

Thanks to massage with bronchitis and pneumonia patient is getting better. Only required to know the healing point that really are saved.

In general, they are located:

1. on the blades. In the recess under the spinous process of the seventh cervical vertebra.
2. on hands. Since the center of the thumb pads retreat down to 3 mm.
3. on the throat. Where the clavicle meet.
4. on the foot. Between the second and third toe. And also in a recess at the fold between the foot and lower leg. Press strongly: 3 - 5 times, rotary or reciprocating movements of the fingers or hands without bias, anti-clockwise a couple of minutes. And it is not carried out if body temperature exceeds 37 degrees.

When pneumonia is also used acupressure: light touch, stroking and deep pressure with your fingertips. In this vertically and without bias. And every day for 10 minutes. The patient is not required to feel pain or discomfort.

The most famous are considered to be points on the back of the hand, at the crossroads between the thumb and index finger in the center recess jugular depression, the bottom of the neck.

Finish the massage, it is desirable flexing terminal phalanx of the fingers.

The main thing is that all this is not allowed in patients with:

1. cancer and hypertension third stage.
2. blood disease
3. tuberculosis,
4. acute febrile state,
5. gastric ulcer or duodenal ulcer.

asthma

In asthma, acupressure is not just a general tonic and a wonderful prophylactic agent. And wonderfully complements the medication.

The purpose of this massage is to regain his breath, because the airways are too narrow and do not allow air to flow normally in the body, eventually begins choking. In addition, it strengthens the immune system and muscles, improves blood circulation. It is desirable to do every day.

The technique consists of:

1. stroking,
2. kneading,
3. trituration,
4. vibration,
5. pressing,
6. pushing,
7. cutting,
8. stabbing.

Necessary points are:

1. between the spine and shoulder blades, one below the finger from the upper edge of the shoulder,
2. between the sternum and the clavicle bone,
3. on the outside of the chest, three fingers down from the clavicle,
4. the palm, near the thumb,
5. on the bend of the wrist below the base of the thumb.

To facilitate the cough and reduce dyspnea during an attack is required to press the right and the left side of the body between the blades, and the rear surface of the neck and on each side of the breast vertebrae.

The patient lay on his back, it is not necessary to use a pillow. It is required to press your thumb on the point of the front surface, and the other four by three points on the back of the neck and do it all at once.

Under the head is required to place a pillow and with his hands to perform a circular motion, gently pressing on chest several times, then press vertically downwards to ease exhalation and then to press on stomach.

when shortness of breath

As a rule, shortness of breath - this is a violation of human breath, when you can not breathe. Then come to the aid special acupressure, you only need to know what point you want to use.

This point, being under the thyroid gland in the collarbone area, very good for shortness of breath. It is required to press one or two minutes. The massage is done in your spare time, but preferably daily.

In the center of the crown, which is on the head of the median line and the line connecting the tips of the ears is a point by which it is easy to get rid of this disease.

Another is to push the tip of the little finger at the outer edge of the nail, to pain, holding his thumb and forefinger. At the same time quickly and intermittently pushing every day in the morning, lying in bed or when there will be an attack.

If smoking cessation

When at smoking cessation, sometimes still want to take a cigarette, then you should take the help of the three points through which you can easily get rid of tobacco dependence. In addition, a massage, you can easily do it yourself without resorting to financial spending or foreign assistance. Do only three times during the day, for 5 minutes.

1. Under the thyroid gland, where the compound of the clavicle, there is a point at which you want to influence briefly but intensively not less than 15 times. Perfectly helps with shortness of breath, with smoking cessation.
2. Also, there is a point which is in the deepest part of the ear, which helps to relieve dependence on cigarettes and that its find the required index finger to feel the external auditory opening, then push it to 1 cm., toward the back of the head and the start press. As a result, there is an aversion to tobacco smoke.
3. Tobacco also helps to a point located behind the line of the wrist, on the extension of the axis of the little finger. At first, a light touch, and then gradually increase the intensity.

Atlas of points on the body for the treatment of urogenital system

Sometimes a person worried about genitourinary system and for all cure is required to use biological points on the body, through which you can easily cope with this disease.

As a rule, they are on the face, back, chest, abdomen and legs, which should be gently apply pressure.

1. In the middle of the chin-labial furrow is a point which helps in the treatment of urogenital system. And also relieves headaches, muscle tension back of the neck, pain in the lower jaw.
2. Under the spinous process of the second lumbar vertebra is a point used in the treatment of urinary incontinence and other urogenital diseases. Also eliminates diarrhea, reduces headache, chills and fever.
3. At the level of the navel, 0.5 cm., Away from the midline point exists, which helps in the treatment of abdominal pain and bloating at facilitating, vomiting and constipation.
4. If you bend the knee, then in the middle of the bend there is a point, massaging that can cure incontinence, difficulty urinating. As well as abdominal pain, vomiting, constipation and diarrhea.

cystitis

Cystitis is considered to be inflammation of the bladder. And if at the same time to apply the comprehensive treatment and acupressure, you can quickly cure not only acute but also chronic disease. Only required to find a point located in the middle plexus between the big and second toes. And to put pressure on her thumb 2 minutes. At the same time to breathe and repeat up to four times in one session.

Even help in the treatment of two additional points on which you need to press for 2 minutes, and are located.:

1. Above the inner ankle bone, on the distance of the width of four fingers.
2. On bended knee in the crook of the bones. Palm obliged to move along the outer side of the knee to the side of the foot.

prostatitis

In the treatment of prostate massage is recommended to perform a biological point on the rear edge of the tibia, three cross fingers above the internal malleolus.

And during acute prostatitis this point you need to massage clockwise, 2 min., Three times a day. During chronic - it is also required to massage clockwise, 20 seconds, each day one at a time..

The course of treatment is two weeks. Effective in combination with physiotherapy.

Another point is available at the skin crease between the middle and ring finger, which is required to stimulate 10 min., gradually increasing the pressure. Massage needed clockwise three times a day.

Incontinence

Urinary incontinence is against the bladder detrusor reaction. And it happens if you drink a lot of liquid or freeze in a dream.

In this case it is necessary to perform the appropriate treatment:

1. At the lumbar region on both sides, there are five points on which you need to press, and then press the three dots located in the sacral area.
2. On the lower part of the abdomen, and on the area of ​​the bladder should also be careful to press palms.
3. It is also worth to press on both sides of the back of the neck, on the hill of the occipital bone, in the direction from top to bottom.

When stagnation in the liver and gall bladder

Due to the liver, there is the functioning of the human body. Therefore, to improve blood circulation and reduce pain gently massaged. For a full course you want to go no more than 20 sessions.

You should start with a circular stroking around the navel, at the same time easily touching the fingers of his right hand. Perform be easy, hand must not touch the belly. Thus, the abdominal muscles relax.

Then you need a hand grab his stomach, for light workouts. Then press on the abdominal wall with four fingers palm, trying to avoid sudden movements. And in the end to do the soft tissues of the abdomen, kneading technique.

Location and biological massage points with hearing loss

Massage biological points quickly restores hearing, improves blood circulation, increases the severity of hearing loss, eliminating the tinnitus. It is best done on a daily basis, reducing or increasing the intensity. Requires rub the palms against each other, so that they become warm and soft. Then, sit on a chair so that the back became straight.

Work only with three fingers: thumb, index and middle. Massage gently and tenderly, to a state of mild pain. If done correctly, then after the massage the patient is obliged to feel relaxed and at ease.

Allocate a couple of points that are only one person benefits. More importantly, before the massage internally prepare, relax and tune in to a positive outcome.

Mainly working with points located:

• between the eyebrows,
• in the temporal region,
• in the wings of the nose,
• in the center of the chin pit,
• behind the ear.

Atlas of points on the body for the treatment of heart and blood vessels

Stressful life often leads to heart palpitations, discomfort and heartache. Therefore it is required to use acupressure. Caused symptoms easily eliminate exposure to biological points on the head, chest, back and arms of man.

1. In the center of the crown is a point that eliminates the dizziness and tinnitus. And also helps with shortness of breath, palpitations, and hypertension. In addition, it is often used in diarrhea, vomiting, urinary incontinence.
2. On the chest on the sides of the nipples are special terms apply also for hypertension.
3. Middle radiocarpal fold your hands, you can find a point that is easily relieves pain in the heart, heartbeat, solve the problem of insomnia. Additionally, treats colds and infectious diseases.
4. The front edge of the Achilles tendon is the point, which is often used during palpitations. Also it helps with diseases of the digestive system, inflammation of the throat and nasal bleeding, edema of the lower extremities, pain in the spine, lower back and legs.
5. However, the effective reference shall be situated on the chest between the chest and the deltoid muscle, which quickly heals the pain in his chest.

Recommendations for acupressure points

when arrhythmia

Arrhythmia is divided into:

• tachycardia, when the heart rate accelerates painful;
• bradycardia, heart rate slows down when.

And often poses a threat to human life, but the health suffers. A pressure point massage helps to improve the condition. For this purpose a special point, available on both hands. Is required to sit on a chair, keep your back straight. Left hand to put on the lower abdomen, the palm up.

After that, the right thumb to press the point on the left hand and the best straight down for 4 minutes. Then, without lifting your finger from the massaging points horizontally towards the vessels, to the elbow massaged several times.

Massage tachycardia start easily and gently, polegonku increasing pressure.

If bradycardia should immediately press hard. Simultaneously applying vibration and kneading. Then repeat like a massage on his right hand. Escape from arrhythmia help point, which can be found, if the count from the ankle up 6 cm., Over the bone.

Press the small vibratory movements for 30 seconds., 2 times a day. Among other things, as a preventive measure is the place heated.

When kardenevroze, palpitations, yeast in the hands of

When kardenevroze, palpitations, yeast in the hands you want to work with biological points on the hands:

1. If you bend the elbow arm at a right angle, you can easily find the point to be used when jitter occurs in the hands, heart pain and normalize blood pressure.
2. In the middle, on the far brush the skin folds of the wrist on the inner side of the arm is a point which helps to udesno heartbeat. And also saves from insomnia, headaches and poor immunity.
3. Above the fold is the point of the wrist, which helps soothe the outer lining of the heart. And also save on of depression and insomnia.

with hypertension

Hypertension leads to undesirable consequences, then high pressure is required to treat, as it is possible more serious. In this case, it helps acupressure, which is considered to be a wonderful assistant in this disease. In this quickly prevents hypertension, climate neurosis and dizziness, as well as helping to get rid of tinnitus and palpitations.

I wanted to sit down and relax. Index fingers gently massage the biological point on the chest a couple of times a day, for a month. Then a break for 7 days and start the treatment again.

It is also worth to constantly work with the points located behind the ear:

1. In the center of the crown.
2. Under the lower jaw in a place where pulsing carotid artery.

When vegetative-vascular dystonia

During the vegetative-vascular Distanov arises painful spasmodic contraction of the muscles, and in addition there is a deviation from the normal position of the body, causing pain and discomfort. In addition, nothing is impossible to relax.

In normal vascular contraction - is a true physiological response to external changes. But because of this disease arises unmotivated vasoconstriction, causing unpredictable variations in blood pressure with painful symptoms: headache, lethargy and nausea.

To overcome dystonia is required to push the point, easy to find her on her feet. All you do is to take up the foot and put pressure on the point of the thumb, using some force. Perform 2 times during the day.

When hypotonia (reduced pressure)

Hypotension - a disease where the pressure is below normal and associated with the cardiac or cerebral circulation. Therefore, in order to normalize the pressure, you need to press heavily on the desired points on the body that are responsible for human organs.

To do this, the nail of the thumb a little, but intermittently pushing the end of the little finger on the edge of the nail, which is pinched between thumb and forefinger. Do it preferably in the morning in bed, or when there will be a feeling of lethargy. It also helps to a point, which is under the thyroid gland, where it joins the collarbone. Exposure is obliged to be short on time, but is preferably strong.

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