Wrists act. Reasons for guys, girls. Why do visible swell. Care of a thin skin of the face and body

The thin skin has a number of features, due to which the aesthetic defects visually enhanced. One of these features - protruding veins, which are heavily localized on the hands and feet, and the cause of this skin condition can be set.

Causes and features fine leather

The skin, which has the epidermis (upper layer) from the thinned body fat, has the term "thin" and has the following effects:

• early appearance of wrinkles;
• the presence of irritation, peeling, feeling of tightness after washing;
• changes in skin color after drinking a glass of wine and a sleepless night;
• thin skin burn quickly in the sun, flakes of frost, red from the temperature difference;
• often react allergic to some cosmetics, because it is sensitive to many components;
• thin skin has a certain transparency, because the small vessels which are visible and projecting wrists, legs and neck.

Causes thinning of the skin may be called factors such as genetics, lack of oxygen, dry air, hormonal disorders, poor diet, lack of fluid in the body, lack of vitamins, cosmetics and more unsuitable more.

Reasons veins bulge on the hands and feet

• Genetic predisposition. The first reason is the geneticist protruding veins, as a result of which a person inherits the factor responsible for the change in structure of the skin on the hands and the whole body. Inherited the amount of collagen and elastin determines the structure of the skin, its condition and age changes, therefore a small amount makes it thin and transparent, so that veins are more noticeable.
• Phlebeurysm. This common disease is the failure of venous valves support the flow process. As a result, the lower limb superficial veins become stretched and increase in size. The cause of this disease may be: hormonal changes in the body, prolonged sitting or standing, as well as congenital weakness of the connective tissue and unhealthy lifestyle.

• Hormonal changes. Especially noticeable protruding veins during pregnancy, when a woman's body becomes more blood which expands the veins, making them more visible. Another reason may be hormonal tablets that contribute to blood clots, thereby causing the deterioration of blood flow.
• Aging. With age, the epidermis thins out due to the destruction of collagen, elastin and hyaluronic acid, which makes the skin supple and smooth. As a consequence, the skin becomes thin and friable, and the vein more visible.
• Weight Loss. Fat layer of the skin often hides vein, making them less noticeable. And for weight loss epidermis loses some fat reserves, exposing the vasculature.
• Hot weather. During the summer, you may notice that the veins become more distinct. The reason for this are the laws of physics - when the temperature rises vessel walls become larger and more projecting.
• Exercise stress. By itself, the exercise in the form of light capable of exercises to strengthen the walls of blood vessels, making them less noticeable and prevent various diseases. As for the heavy exercises with heavy weights, they just lead to expansion and strong external manifestation of the veins on the skin of hands and feet. Regardless of sex, and boys and girls can watch the veins in his arms act. The reasons lie in the enhanced training in the gym.
• Improper diet. Due to the deficiency of vegetable fibers (cellulose), capable of cleaning the walls of the vessels and gastrointestinal tract of toxins and other detrimental substances, is an increase in abdominal pressure. And it is at the time gives a greater strain on the blood vessels, thereby expanding the veins and making them more visible.
• Smoking and alcohol consumption. Alcohol contained in the composition of the alcohol leads to dehydration, causing swelling of the limbs, thereby increasing the load on the vessels. Nicotine, which is in the composition of cigarettes, contributes to the loss of strength and elasticity of blood vessels, disrupting their blood supply and feeding the carbon dioxide and as a consequence of increasing them in size.

• Wearing tight clothes and high heels. Tight clothes especially in the groin area and leg clamps the fragile walls of blood vessels, causing the veins can not provide proper blood flow, forming a stagnation. Stagnation in turn dilates blood vessels, making it stand out above the surface of the skin. High heels also increases the load on the lower limbs of women, contributing to swelling and varicose veins.

Diseases that cause vasodilation and their symptoms

The body - it is a whole system, which resulted in the vital activity of one organ the disease affects the other. Many diseases are also the cause of protruding veins on the hands and feet.

Namely:

• Chronic diseases of the gastrointestinal tract. Even such seemingly harmless disease as dysbiosis, often leads to an increase in the veins due to blood thickening.
• Diabetes. This dangerous disease leads to many problems with almost all human organs. Diabetes mellitus affects the cardiovascular system, and in the course of the disease often feel a sense of heaviness in the limbs and cramps occur at night. Excessive load on the vessels leads to just protruding veins.
• Obesity. This disease can cause the appearance of swollen veins in the extremities due to increased load on the blood vessels. The severity of constantly puts pressure on the joints, affecting their work and setting the stage for the stagnation of venous blood.

• Gynecological diseases. Often, gynecological diseases in women are associated with endocrine disorders. In turn, endocrine disorders are mainly treated with hormone replacement therapy, side effects which is a thickening of the blood, resulting in protruding veins.
• Weakening of the musculoskeletal system. Blood, making a circle from the heart to the lower extremities and back, returns to the heart by reducing the leg muscles. Weak muscles of the lower extremities can not be set until the end of the rhythm of the blood circulation, so there is stagnation.

Treatment of protruding veins

Treatment of protruding veins on the body is carried out in different ways, depending on the complexity of the disease with which it is associated. In milder forms of the disease, you can use alternative treatments.

Hirudotherapy from protruding veins

Hirudotherapy - a unique procedure, the treatment of a wide range of diseases, carried out with the help of medical leeches. Leech capable of eliminating the stagnation of venous blood in its location.

Due to the enzyme hirudin, that releases the bite of a leech, the body enters the healing secret, has analgesic and anticoagulant (property of not giving blood to clot) effect.

Resulting in:

1. Thin the blood, preventing the development of blood clots.
2. Improves blood circulation, increases the oxygen supply to the tissues.
3. Swelling goes away.
4. It stimulates the immune system.
5. Normal blood pressure.
6. It turns out local anti-inflammatory effect.

Leeches are placed on problem areas in the supine position for 15-25 minutes.

After the procedure the doctor - girudoterapevt swathes place leeches wool location with oilcloth to avoid excessive bleeding. Because of hirudin blood can not clot for some time, so the day of the procedure should be carried out in a peaceful position at home.

Hirudotherapy held medical leeches, grown in special conditions, and uses disposable, so they can not be carriers of infection.

Operative treatment of veins bulge

If the degree of lung development, alternative treatments can be used venous disease, without operational methods do not at later stages. The method of treatment the doctor chooses - phlebologist based on ultrasound veins.

Treatment method	Description of the method	recovery period	Contraindications
Miniflebektomiya	Easy operation is performed under local anesthesia, does not leave scars or post-surgical scars. The essence of this method is that performed on the vein puncture or small incision through which the affected Vienna is pulled outwardly and removed.	The recovery period takes just 3-5 days, and punctures are tightened after about 3 months. Within 1-2 months recommended wearing compression underwear.	Heart attack, stroke, inflammatory diseases of the skin, infectious disease exacerbation of chronic diseases.
laser treatment	The laser beam diameter of 1 mm is introduced into the damaged vein through a small incision (3 mm). And under the influence of the thermal sealing of the action takes place inside the veins. Laser treatment is indicated in light and middle stages of the disease.	Wearing compression underwear, immediately after the procedure to go about 5 km. In the following days - 1 km.	Troboflebit, exacerbation of chronic diseases, varicose veins more than 1 cm. Infectious diseases, fever, mobility restriction for health reasons.
sclerotherapy	Treatment of spider veins and small diameter veins through the administration of the drug, which glues the vein wall. Number of ongoing injection set doctor and usually varies from 1 to 5 treatments.	The recovery period is necessary to limit visits to saunas and solariums up to 2 months. Wearing compression underwear.	Pregnancy, lactation, thrombosis, thrombophlebitis, drug allergies, purulent and inflammatory skin diseases.

After the surgical intervention is strongly recommended to perform exercises for further improve vascular tone, adhere to proper nutrition, avoiding reoperations.

Preparations for the treatment of veins bulge

Treatment of swelling veins need to take an integrated, effective and quick treatment. Drugs help to strengthen blood circulation and lymph flow, improve vascular tone. The most effective and well-known drugs for this problem are:

detraleks

• Description: A preparation in the form of tablets of a wide spectrum of action, providing increase the elasticity and tone of the vessel walls, and also aimed at removing stagnation of blood and lymph. Used with cramps, feeling of heaviness and fatigue of limbs.

• Structure: It contains natural components - flavonoids and basic substance - diosmin, which plays an important role in cell metabolism.
• Directions: applied orally once a day during a meal. Course length can vary from a few months to 1 year.
• Contraindications: lactation, intolerance of the drug components.

flebodia

• Description: A preparation in the form of tablets having a tonic, lymphatic drainage, mikrotsirkuliruyuschim, anti-inflammatory action.
• Structure: active ingredient - Diosmin.

• Directions: One tablet into an empty stomach. Duration of reception determined by the physician, but generally is not more than 2 months.
• Contraindications: kidney and liver, allergies of various origins. age under 18 years, the period of lactation, I trimester of pregnancy.

Aescusan

• Description: The preparation, in solution, is generally used in violation of the venous circulation, eliminating pain, cramps and heaviness in the legs.

• Structure: the main ingredient - extract of horse chestnut.
• Directions: applied orally before meals diluted at 12-15 drops three times a day. Duration of the course prescribed by the physician.
• Contraindications: liver disease, alcoholism, lactose intolerance, intolerance to the components of the drug, age under 12 years.

venoruton

• Description: A preparation in the form of capsules and gel for external use. Means reduces swelling, cramping pain, trophic disorders, pores between endothelial cells, has anti-inflammatory action.

• Structure: active substance - a derivative of rutin.
• Directions: with venous diseases take 1 capsule thing 3 times a day for 2 weeks. The gel is applied to problem areas twice a day (morning and evening) and rubbed until absorbed.
• Contraindications: I trimester of pregnancy, intolerance of components.

Venarus

• Description: A preparation in the form of tablets, improves blood circulation and oxygenation of the cells, also accelerates the flow of lymph preventing thromboses.
• Structure: active ingredient - Diosmin and hesperidin, complementing each other's actions.

• Directions: use once a day 1-2 tablets at the time of the meal. Duration of the course is 1 month.
• Contraindications: sensitivity to the drug, the period of lactation.

In addition to the medical treatment of pathologies of the veins, you need to complete to maintain the body's health, to avoid re-occurrence of protruding veins.

Vitamins for healthy skin

Thin skin is particularly in need of additional funds to supply it from the inside of cells, for use only surface care is not able to solve the problem of thinned type, and if the veins in his arms act.

The reasons may also lie in the lack of vitamins in the human body. To the aid of vitamin complexes, rich in essential ingredients to improve skin condition.

alphabet Cosmetic - a series of specially designed for the care of female skin, nails and hair. In addition to all the necessary vitamins (A, C, E, B, D) is present coenzyme Q10, maintaining youth and elasticity of the collagen fibers.

Application: A great advantage of this complex is to divide the tablets into three groups in each of which the vitamins are selected so that they have the best combination between them. Tablets are separated by color and they can be taken in any order: 1 tablet of different colors, 3 times a day for a month.

Vitrum Beauty - brand, proven among dermatologists. The large number of lead complex vitamins (A, C, E, D, B), minerals (potassium, sodium, magnesium, phosphorus, iron) and trace elements (zinc, copper, fluorine, iodine), supporting the skin in an ideal state.

In addition, the complex includes horsetail extract, which has anti-inflammatory action. Application: 1 tablet 2 times a day after meals. The course is 30 days.

Complivit Radiance - brand, produces a wide variety of systems. Especially formula "Shine" is designed for skin containing essential vitamins, folic acid and flavonoglikozidy and green tea extract, which are natural antioxidants and increase cell metabolism.

Application: apply 1 time per day during or after a meal. Course - 1 month.

Laura Evalar - it is a BAS, containing all the necessary components for the skin. The main advantage of the drug entering into its composition, hyaluronic acid, supplemented with vitamins E and C. This composition is well moisturizes the skin from within and maintains the levels of collagen. Application: used 1 time per day during or after meals for 1 month.

Vitasharm - special medical complex for skin improvement. Dermatologists prescribe Vitasharm at all skin diseases, whether the inflammation, irritation, dryness. Complex contains all the B vitamins, which are able to restore the skin's surface, making it more smooth and elastic. Application: 1 tablet with meals for a month.

Diet

If wrists act, the reasons for which it may be such a problem may occur due to improper nutrition. To preserve the health of the skin and blood vessels necessary to comply with the diet is an important part of any treatment and prevention of diseases.

No matter how expensive was not treated, without proper nutrition effect of the therapy will be short. It is not enough to choose healthy food, it is important to adhere to a diet that will help to remove the load from the gastrointestinal tract.

To do this, you need to follow a few rules:

• the best is split meals in small portions;
• you should not eat after 22:00, because at this time the body reduces the production of gastric juice, which digests food;
• once a week to do the fasting day, eating fruits and vegetables;
• excluded from the diet harmful products, such as:

Table beneficial and harmful products for the skin and blood vessels:

Healthy foods	harmful products
Lean meat steamed without added oils	Pork roasts
Fish baked in the form of, for a couple	Fried and fatty fish
Seafood, seaweed	Caviar all grades
Carrots, legumes, cabbage, radishes, beets	Potatoes
Cherries, cherry, kiwi, apples, fresh juices	Packaged juices from the store
Raisins, dried apricots, prunes	Muffins and pastries, salty, spicy, smoked

Here's what a rough menu, from which you can make meals following days:

• Breakfast: porridge, bread, a glass of fresh orange juice, 150 grams of any fruit.
• Breakfast 2: Yogurt with a low percentage of fat, green tea or juice.
• Dinner: Rice with vegetables, fish in cream sauce.
• Snack: Vegetable salad, seasoned with olive oil or fruit salad, dressed with low-fat yogurt.
• Dinner: Baked cheese with raisins. Fresh juice.

Importantly do not forget to drink 2 liters of water a day between meals, to enhance the effect of diet.

Exercise and hydrotherapy

Light exercise, massage and hydrotherapy can improve blood flow to the vessels. In this case, the exercise should not cause fatigue and stress.

A set of exercises

It is advisable to begin to carry out exercises in the morning. Lying in bed is a warm-up run, starting from the head, ending legs. To do this, you need to make head turns in all directions, raising hand and elbow flexion, and make a circular motion clockwise and counter-clockwise toes.

Further, getting out of bed, you need to do some exercises to improve blood flow:

1. Shoals. This activity starts the circulation process in the vessels. To do this, make smooth rolls with socks on the heel. Repeat 10-15 times.
2. Rotation. We need to find a footing and bend one leg at the knee, while remaining standing on the other foot. Then bent leg move aside and make the rotation clockwise and counter-clockwise. Repeat 10 times and change legs.
3. Max. Leaning back in his chair, making swings in different directions, first one foot, then the other. Repeat 5 times on each leg.
4. Squat. Gently squat with your feet shoulder distance. Suffice it to sink to 90 degrees. Repeat up to 10 times.
5. Bicycle. For this exercise you need to lie on the floor and turn the feet, simulating cycling.

Self-massage

In mild stages veins bulging can do a simple self-massage, the main thing to fulfill it regularly and preferably twice a day (morning and evening).

• To do this, you need to sit on the couch, relax and do first light stroking hands, starting from the hips, finishing shin. Next, go to the stroking hands, starting from shoulder ending with tassels.
• Then knead with fingers upper and lower limbs more intensively until the skin redness.

Water treatments

Whirlpool is a common indication for the treatment of veins and other blood vessels, and it can be done independently at home.

• To do this, you need to configure jet shower so that the maximum water pressure was felt.
• Then massage water jet clockwise circular motion, starting from the soles of the feet, finishing back.
• Repeating circular motion, it is necessary to gradually reduce the temperature of the water. The main thing that it was not hot or too cold.

Diagnosis of venous disease

If wrists act, the reasons mentioned above may lead to serious consequences.

For more accurate of diagnosis, doctors - phlebologists prescribe the following tests:

1. general clinical blood test;
2. koaglogramma (blood clotting)
3. vascular ultrasound diagnosis
4. Doppler (evaluation of the circulatory system, vascular permeability);
5. flebomanometriya (pressure vessels).

To avoid problems with the circulatory system, you need to follow the above rules to maintain the health of the skin and internal organs, and most importantly - do it regularly and systematically.

Author: Alexander P. (Pab539)

Videos of the reasons for extending the veins and the prevention of diseases of the vascular system

What triggers swelling of the veins in his arms:

How to remove the veins in his arms: